Join me as I speak with Ron Sours, a strength coach, host of the podcast "Don't Mind Me, I just have ADHD" and a passionate mental health advocate. In this powerful interview, Ron shares his personal journey of overcoming homelessness and addiction to reclaim his life.
This episode is for anyone navigating the challenges of ADHD, depression and social isolation, especially men over 40. Ron discusses his transformative coaching program, which uses a unique approach called Mindfulness-Based Strengths Practice (MBSP) and Fierce Kindness to help people reconnect with their purpose.
What you’ll learn in this episode:
+The importance of emotional exploration and "sitting with" your feelings as a form of self-healing.
+How to use your character strengths, such as creativity and hyperfocus, in a balanced way to avoid burnout.
+Practical strategies like journaling and time-slicing for managing an ADHD brain.
+Why asking for help is the greatest source of strength and a key to true resilience.
Ron's unique approach helps you to stop seeing your struggles as weaknesses and start using them as a GPS for life. If you’re looking for hope, healing, and practical strategies to build a more connected and authentic life, this is an episode you don't want to miss.
Timestamps
03:02: The Turning Point of Addiction
05:55: ADHD as a Strength
15:29: Mindfulness & Anxiety
29:49: The Power of Fierce Kindness
42:15: Emotional Exploration & Healing
48:43: The Strength in Asking for Help
The character strengths web page that Ron spoke about is.... https://www.viacharacter.org/character-strengths
Ron's Bio
Ron Souers is a strengths coach, podcast host of "Don't Mind Me, I Just Have ADHD!" and fierce mental health advocate helping adults—especially men over 40—who are navigating ADHD, depression, addiction and social isolation to reclaim their voice and reconnect with purpose.
After decades of masking, burnout and breaking cycles, he has turned his lived experience and professional training into a transformative coaching program rooted in Mindfulness-Based Strengths Practice (MBSP), prosocial behaviour, and something he calls "fierce kindness".
Connect with Ron https://www.yourADHDGuy.com
https://www.linkedin.com/in/ron-souers-9162b1a0/
https://www.facebook.com/profile.php?id=100085316747632
https://www.tiktok.com/@ron.solo1
https://www.instagram.com/ronnyreel/
Who am I?
Sarah is a Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF. She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work.
Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.
www.sarahdawkins.com
#adhd #adhdawareness #adhders #depressionrelief #depressionhelp #addictionrecovery #addictionawareness #addictionhelp
Today I sit down with Kayse Garrett, the visionary founder of Microdosing for Healing, a global movement dedicated to exploring emotional and spiritual transformation through intentional microdosing.
Kayse, a healing arts practitioner with nearly 30 years of experience, shares her incredible personal journey of overcoming a lifelong seizure disorder. She reveals how she healed at the root level by working with psychedelic earth medicines, specifically mushrooms, in sub-perceptual doses.
In this powerful conversation, you'll learn:
01:36 Kayse shares how she transitioned from pre-med studies to the healing arts and discovered microdosing, which led to the unexpected and profound healing of her seizure disorder.
04:11 Kayse explains what microdosing is, defining it as taking small, sub-perceptual doses of psychedelic medicine like mushrooms without feeling altered or "trippy."
07:11 The safety of mushroom microdosing, non-addictive and non-toxic and the "side effect" of enhanced emotional awareness as a pathway to healing.
09:22 The common misconceptions about microdosing and reframing it from a "drug" to a "relational medicine" that can make you feel more grounded and centred.
11:27 The personal healing process, how microdosing resets the nervous system leading to the complete cessation of seizures.
14:26 The concept of innate healing potential within everyone and how microdosing can help heal not just individuals but also the collective by creating a more healed society.
16:55 Kayse shares what qualities she looks for in aspiring microdosing guides, emphasizing the importance of a personal relationship with the medicine and a diverse life experience.
19:26 Practical advice for those new to the concept, seek education and connect with supportive communities, rather than just relying on online information.
21:13 Reflecting on her own healing journey, Kayse shares the process of "undoing" and receiving rather than hard work and hustling.
Kayse's Bio
Kayse Gehret is the founder of Microdosing for Healing, a global movement helping thousands of individuals explore personal growth and emotional well-being through intentional microdosing. With nearly 30 years in the healing arts, she has guided over 1,400 people in 30+ countries and now trains the next generation of practitioners through her Professional Microdosing Facilitator Program. A certified practitioner in Reiki, breathwork, and multiple somatic therapies, Kayse blends science with spirituality to help clients reconnect with their bodies, regulate their nervous systems, and unlock their innate healing capacity. Her own journey of overcoming a lifelong seizure disorder through microdosing inspired her mission to make transformation safe, accessible, and empowering.
Connect with Kayse
https://www.microdosingforhealing.com
https://www.instagram.com/kaysegehret
https://www.facebook.com/microdosingforhealing
https://www.youtube.com/@microdosingforhealing
https://www.linkedin.com/in/kaysegehret/
Who am I?
Sarah is a Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.
She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work.
Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.
www.sarahdawkins.com
Hello and welcome to the Heal Yourself with Sarah Dawkins podcast. In this episode, we're joined by Barry Kerry, a health and fitness coach, entrepreneur, public speaker and mental health first-aider. Barry’s incredible story of transformation from battling severe depression to becoming an elite athlete and published author is a testament to the power of resilience.
Barry opens up about his journey, sharing deeply personal experiences from his childhood in Ireland, including the tragic loss of his father and the struggles with bullying and anxiety. He recounts how these early traumas, coupled with a cultural reluctance to discuss mental health, laid the groundwork for future challenges.
This episode offers an honest look at the dark moments Barry faced, including his lowest point where he attempted to end his life. He shares the pivotal moment that changed everything and the actionable strategies that helped him heal, including journaling, breathwork, cold water therapy and finding a strong support network.
Join us as we explore how Barry turned his life around and discover his number one piece of advice for anyone struggling with their own mental health journey: never give up on yourself. This conversation is a powerful message of hope and a guide to finding your own path to healing.
Time Stamps
01:35 Early Trauma & Mental Health: Barry reveals how the tragic death of his father and a childhood of bullying in rural Ireland set the stage for his future mental health struggles.
04:12 Suppressing Emotions: Learn how growing up in a culture that didn't discuss mental health led Barry to suppress his feelings, which he says "haunted" him for years.
06:30 The Vicious Cycle of Anxiety & Depression: Discover how severe health anxiety and panic attacks were the first signs of Barry’s long-term battle with depression and a turning point in his life.
10:07 The Road to Relapse: An honest look at how Barry’s initial recovery, including running his first marathon, was derailed by a new trauma and a return to suppressing emotions.
19:09 From Rock Bottom to Revelation: In a powerful and deeply moving moment, Barry recounts his suicide attempts and the life-changing realization he had in a hospital bed that he was meant to survive.
23:15 The Keys to Healing: Explore the non-physical methods Barry used to recover, including journaling, breathwork, visualization and creating a strong support network to overcome his trauma.
27:25 Transformation & Resilience: Witness the incredible transformation of Barry from a broken man to an elite athlete, published author and mental health advocate, offering hope and inspiration to others.
31:27 Tip for Healing Depression: Never give up, believe in yourself, rewire your brain, work on yourself every day, get outside, cold water therapy
Barry's Bio
Barry Carey is a Health & Fitness Coach, entrepreneur, public speaker, elite athlete and mental health first aider. But behind all those titles is a powerful story of transformation, from battling depression to completely turning his life around.
Connect with Barry
https://www.facebook.com/barry.carey.71
https://www.instagram.com/careybarry/
Who am I?
Sarah is a Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative
wellness.www.sarahdawkins.com
#darknightofthesoul #depressionhelp #depressionawareness #darkthoughts #suicidalthoughts #healingdepression #physicalfitness #eliteathlete
Come and join this episode of "Heal Yourself" with myself and Adrienne Scharli, a lady who has successfully reversed her MS symptoms naturally. Diagnosed with Multiple Sclerosis in 2015, Adrienne shares her inspiring journey from a devastating prognosis to a mission of hope.
We discuss the pivotal role of the Dr. Terry Wahls protocol, her anti-inflammatory diet (eliminating sugar, dairy, and gluten) and the power of mindset for physical healing. This conversation also explores the connection between emotional trauma, stress and chronic illness. A must-listen for anyone interested in natural remedies for Multiple Sclerosis.
In this powerful episode, you will learn:
Adrienne’s inspiring story, from a life-altering Multiple Sclerosis diagnosis to her journey of seeking natural healing methods.
The critical role of diet, including specific food changes like eliminating sugar, dairy, and gluten, that dramatically reduced her MS symptoms.
How to use the power of the mind and visualization for physical healing and recovery.
The often-overlooked but crucial connection between emotional trauma, stress, and chronic illness.
Why a holistic approach to health can be more effective than the traditional medical model for MS.
Timestamps:
01:28 Adrienne's Shocking Multiple Sclerosis Diagnosis
04:18 17 Years of Symptom Reprieve: How it Happened
09:40 Why Insurance Didn't Cover Her MS Drugs (The Turning Point)
13:51 Seeing Symptoms Improve in Just 6-8 Weeks (The Wahls Protocol)
16:13 The Crucial Role of Addressing Past Trauma in the Healing Process
18:12 The Power of the Mind: Using Visualization for Physical Healing
20:38 Why Stress Management is Critical for Healing Multiple Sclerosis
23:33 Adrienne's #1 Tip for Someone with a New MS Diagnosis
Adrienne's Bio
Adrienne was diagnosed with multiple sclerosis in 2015. This was a very dark and confusing time until about three weeks later when she discovered that a change in her diet could turn her life around. After about six weeks, with a dietary change, she noticed that her brain fog, fatigue, and the numbness in her hands and legs started to fade. She felt great after about 12 weeks and she even healed the blind spot in her eye 4 months later. She was amazed she had this ability to heal. Adrienne later found out that lifestyle with mental and emotional also play a big part in healing. Later, she realized that we are NOT taught about how we can heal naturally. It's her life's mission to spread the word that MS can be healed with education, desire, and action—no matter what stage someone may be in.
Connect with Adrienne
www.nourishyourway.com
Facebook: https://www.facebook.com/groups/1349152931901644
You Tube: https://www.youtube.com/@UCzWBzFImqDrVzK9Q9McyL5A
Who am I?
Sarah is a Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.
She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins.
As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work.
Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.
www.sarahdawkins.com
#multiplesclerosis #naturalhealing #healingms
In this insightful episode of "Heal Yourself with Sarah Dawkins," we welcome Dr. Deborah Zucker, a distinguished naturopathic physician, therapist, health coach and award-winning author of "The Vitality Map" and the upcoming "Vitality Journal."
Dr. Zucker shares her deeply personal journey through a debilitating health crisis in her early 20s, battling chronic fatigue, depression and a host of confusing symptoms. She candidly discusses her initial search for answers beyond conventional medicine and how this experience propelled her into a profound mental, emotional and spiritual inquiry that ultimately shaped her life's calling.
Discover the central role of self-compassion in her healing process, learning to shed self-judgments and embrace radical self-acceptance. Dr. Zucker introduces her Nine Keys to Deep Vitality, including the crucial practice of "aligning with your yes" to preserve life energy and prevent burnout. She emphasizes the importance of strengthening self-awareness muscles to recognize and trust the body's feedback, transforming symptoms into guiding wisdom.
The conversation also explores the often-overlooked necessity of spiritual inquiry, not as religion, but as a practice of "coming home to oneself" and honouring the preciousness of life. Dr. Zucker shares her powerful experience of taking a two-year sabbatical to strip away identity and fine-tune intuition, finding deep healing even without traditional protocols.
This episode offers invaluable advice on building a support team, embracing an "experimenting with playful curiosity" mindset for healing and the transformative power of processing anger to establish healthy boundaries and authenticity. Dr. Zucker's wisdom provides a compassionate roadmap for anyone navigating life's deep transitions, offering practical strategies and profound insights for cultivating resilience, self-compassion and authentic well-being.
Key points
01:23 Health crisis in her early 20s
04:03 Self-compassion in healing
07:13 Strengthening self-awareness
10:08 Awareness of our mortality
15:16 A two-year sabbatical
19:28 Using playful curiosity
24:23 Forming a direct relationship with own anger
Dr. Deborah's Bio
Dr. Deborah Zucker is a compassionate and experienced naturopathic physician, mental health counsellor, health coach and award-winning author of The Vitality Map. She supports individuals through life’s major transitions with offerings like transformative women’s circles, virtual coaching, retreats and her signature program, Vital U. Her approach helps clients design their own healing journeys with freedom, confidence and ease.
Having personally navigated a health crisis in her 20s, built a successful business, authored a book and become a mother at 45, Deborah brings deep insight into the courage and resilience needed to live authentically. Her offerings invite individuals to chart their own paths to embodied well-being and vitality.
Connect with Dr. Deborah
https://vitalmedicine.com
/https://www.instagram.com/deborahzucker/
https://www.facebook.com/VitalMedicine/
Who am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www-sarahdawkins.com
#chronicfatigue #depressionrecovery #selfcompassion #spiritualhealing #mentalhealthmatters #wellnessjourney #naturopathicmedicine #selfawareness #burnoutrecovery #holistichealing
In this empowering episode of "Heal Yourself with Sarah Dawkins," we welcome Edit B Kiss, a renowned holistic therapist, success habit coach, #1 bestselling author, humanitarian award winner and international speaker. Edit, who transitioned from a 15-year career as a petroleum engineer to a dedicated life coach, shares her profound journey of healing from severe panic attacks.
Discover how Edit utilized a multifaceted approach, combining energy healing (including Reiki and Sekhem healing) with the profound power of belief and imagination for self-healing. She reveals practical tips, from the surprising benefits of playing tennis for mental well-being to the role of herbal remedies like St. John's Wort.
This episode emphasizes the critical connection between physical health, nutrition (including a candid discussion on veganism and essential nutrients like iron, B vitamins and magnesium), and mental well-being. Edit also delves into the often-overlooked spiritual dimensions of healing, discussing how astrological alignments, childhood traumas and past-life experiences can manifest as anxiety. Learn about calling upon Archangel Raphael for healing light and the transformative power of forgiveness, both for oneself and others, to release past hurts and embrace a new future.
Edit shares insights into her Samadhi meditation technique for activating the pineal gland and accessing the subconscious mind to release trauma. Tune in to gain actionable strategies for identifying and mitigating triggers, setting boundaries, and cultivating a healthier, more balanced life.
Key points
01:24 Healing began in her early 20s.
02:27 The power of belief and imagination in self-healing
04:12 A critical connection between physical and mental health
06:16 Practices that help panic attacks
06:51 The power of forgiveness and letting go
12:48 Tip for healing panic attacks
Edit's Bio
Edit B Kiss is a holistic therapist, success habit coach, #1 best selling author, Humanitarian Award winner and international speaker.
Edit originally was a petroleum engineer, working in the petroleum industry for 15 years before being a life-coach full time. During those years she trained to become a Reiki Master, a Sekhem Healer and a Karma Yogi
Connect with Edit
https://editbkiss.com
https://www.instagram.com/editbkiss/
https://www.linkedin.com/in/editbkiss/
https://www.facebook.com/bkissedit
https://www.youtube.com/@MagicalKarmaPriestess
Who am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www-sarahdawkins.com
#panicattack #anxietyrelief #healingjourney #mentalhealthmatters #spiritualhealing #energyhealing #reikihealing #selfcaretips #forgiveness #traumahealing #subconsciousmind #meditation #mindbodyspirit #wellnesstips
In today's episode of Heal Yourself with Sarah Dawkins, Jonathan shares his story as a powerful testament to the body's ability to heal itself when given the right nutrition. He recounts a lifetime of struggling with both physical and mental ailments, including hallucinations, sleep paralysis and Raynaud's disease. He tried many conventional approaches, but none offered a lasting solution. It wasn't until he intuitively began eliminating fruits and vegetables and focusing on animal-based foods, without even knowing what a carnivore diet was, that he started to see a dramatic turnaround.
Jonathan’s journey is particularly resonant with young people who are silently struggling with similar conditions. He emphasizes the importance of going back to a more natural way of living and listening to the body’s signals. He also highlights the contrast between his experience and the common advice of using medications to mask symptoms, noting how a simple blood test showed his perfect health after adopting his new diet, much to his doctor's surprise.
This episode isn't just about a diet; it's about a holistic approach to health and a return to foundational principles. Jonathan’s story challenges the modern dietary narrative and offers hope to those who feel they've exhausted all options. His passion is to spread this message, particularly to a younger generation misguided by trends and quick fixes.
Time stamps
00:00 Introduction
07:03 The standard low-fat diet, how it initially improved his health but ultimately made his symptoms worse, leading him to his lowest point.
09:07 Discover the wide range of physical and mental health struggles; depression, anxiety, IBS, Raynaud's disease, hallucinations and sleep paralysis.
14:12 Rock bottom with a severe IBS attack was the catalyst that drove him to take radical action.
29:03 Perfect blood test results on a carnivore diet but the doctor’s skeptical and ultimately dismissive, reaction.
37:17 Fibre-free diet helped alleviate constipation and other gut issues, challenging the common belief that fibre is essential for health.
42:07 A tip for those struggling with their health is to eliminate processed foods and focus on eating simple, single-ingredient foods.
Jonathan's Bio
Jonathan is a 24-year-old Norwegian who struggled with a long list of health issues, including IBS, anxiety, weight issues, addictions, hallucinations, sleep paralysis, Raynaud’s and depression. In 2023 Jonathan hit rock bottom. After a major IBS attack, he started experimenting with food and eventually found his way to the carnivore lifestyle without even knowing it existed. This way of eating has completely transformed his physical and mental health and now he’s passionate about spreading the message to others, especially young people who are silently struggling like he was.
Connect with Jonathan
https://www.ancestralclarity.com/
https://www.instagram.com/norse_health
https://www.youtube.com/@NorseHealth
https://www.tiktok.com/@norsehealth
https://x.com/Norse_Health
Who am I?
Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.
She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins.
As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work.
Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.
www.sarahdawkins.com
#CarnivoreDiet #AnimalBased #MeatHeals #ZeroCarb #Keto #KetoCarnivore #IBS
#Anxiety #Depression #MentalHealth #ChronicIllness #GutHealth #YoungPeopleHealth
#GenZHealth #StudentHealth
In this inspiring episode we feature Paige Speers. After surviving pulmonary blood clots and oxygen deprivation, Paige shares her holistic recovery path, integrating functional medicine, nutrition, chiropractic care and movement therapy.
Discover how she navigated complex health challenges, including the surprising impact of long-term medication and found integrative resources to complement conventional treatment.
This episode is a must-listen for anyone interested in brain injury recovery, natural anxiety solutions, holistic health and self-healing journeys.
Learn about Paige's "Choosing Greater Health Community" and her mission to connect survivors with vital integrative and functional health practitioners. Tune in for practical tips and empowering insights on healing your body and mind.
Key Points
00:00 Introduction
01:41 Meds, birth control and blood clots.
07:11 Integrative health protocols.
09:10 Therapeutic Horse riding and chiropractic aid healing.
12:11 Built health community
13:57 Tip for healing brain injury
Paige's Bio
After surviving pulmonary blood clots and oxygen deprivation brain injury at 32, Paige channelled her innate resilience into recovery, finding whole person focused therapies centred around bringing all systems into balance in a way that would fill in the pieces and complement standard medicine. This brought in Paige’s entrepreneurial vision of connecting other under-supported brain injury survivors with integrative and functional resources and practitioners, providing options to choose in alignment with their highest potentials. Additionally speaking and writing about her recovery path have been a focus.
Connect with Paige
www.paigespeers.com
Facebook profile https://www.facebook.com/paige.stratemeyer
Facebook Group: https://www.facebook.com/share/FjBUye8j8y2Qz28N/?mibextid=K35XfP
LinkedIn: https://www.linkedin.com/in/paige-speers-a9a38b62
Who am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www-sarahdawkins.com
#BrainInjuryRecovery #BrainHealth #TBI #NeuroRecovery #BrainInjuryAwareness #CognitiveHealth #Neurofeedback #FunctionalMedicine #NaturopathicMedicine #ChiropracticCare #NutritionTherapy #MovementIsMedicine
Join us for an incredibly inspiring episode with Nick Prefontaine, who shares his astonishing journey of recovery after a severe skiing accident left him with a grim prognosis: never walking, talking or eating on his own again. Just ninety days later, Nick not only walked but ran out of the hospital!
Discover the powerful STEP System Nick developed, an acronym for Support, Trust, Energy and Persistence, which he used to make his full recovery and now teaches to help others navigate their own trauma, life challenges and crises, empowering them to thrive.
In this interview, Nick delves into the critical role of mindset, the impact of internal conflict (including a surprising connection to his voice issues and the throat chakra) and why taking "the next step," no matter how small, builds unstoppable momentum. He shares vital lessons on self-healing, the body's natural ability to recover and how to harness your inner voice for profound transformation.
Tune in to hear Nick's compelling story of resilience and gain actionable insights to apply the STEP System to your own life's obstacles.
00:00 Introduction
01:33 The accident that changed his life
05:32 Mum's critical intervention
07:59 S for support
08:17 T for trust
09:44 E for energy
12:03 P for persistence
17:48 Inner voice
29:48 Tip for healing
Nick's Bio
Nick Prefontaine was told that he was probably not going to be able to walk, talk or eat on his own ever again, after a skiing accident. Yet, less than 90 days later, he not only walked but ran out of the hospital.
Nick developed The STEP system to help people get through their own trauma, life challenge or crisis and enable them to thrive for the rest of their lives.
Connect with Nick
https://nickprefontaine.com
https://www.facebook.com/nick.prefontaine.7
https://www.linkedin.com/in/nickprefontaine
Who am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www-sarahdawkins.com
Join us on Heal Yourself with Sarah Dawkins as we welcome Ann Rolle, a holistic nutrition practitioner with over 40 years of experience in health and wellness. In this powerful episode, Ann shares her personal journey of overcoming a fibroids diagnosis naturally, defying conventional medical advice.Discover how stress, emotional well-being, and lifestyle choices profoundly impact hormonal health. Ann reveals the comprehensive, individualized holistic approach she used to heal, including plant-based nutrition, herbal supplements, liver support, gut health, stress reduction techniques and identifying environmental toxins (xenoestrogens).This episode is packed with invaluable wisdom for women navigating hormonal imbalances, menopause, perimenopause, and seeking natural healing solutions for conditions like fibroids. Tune in to understand why surgery isn't always the answer, the importance of self-care and mindset in healing, and how to become empowered in your own health decisions.Learn how to eat for your unique body type and give your body what it truly needs to thrive.
00:00 Introduction
01:46 Life before fibroids
06:30 Healing from the inside out
15:24 The choice is yours
18:25 Reoccurrence following surgery
22:03 Eat for your body type
26:01 Tip for healing fibroids
Ann's Bio
Ann Rolle is a well-rounded health professional with more than forty years’ experience in the health and wellness industry. She is a Holistic Nutrition Practitioner, whose interest and passion for natural health began while working as a registered nurse midwife in the Bahama Islands.
She became greatly intrigued with the importance of nutrition in improving health after observing the positive outcome of natural plant-based diet in active seniors, and she went on
to earn a PhD in holistic nutrition while working as a public health nurse educator.
Over the years, Ann has helped hundreds of individuals get to the root cause of their health issues instead of addressing their symptoms. Unlike cookie-cutter approaches, she creates customized nutrition programs tailored to meet an individual’s genetic makeup and lifestyle. By focusing on long-term solutions, her clients experience sustained weight loss and improved overall health in many areas.
With her holistic trainings in various natural disciplines and a certified member of the American Association of Drugless, she guides her clients to break free from the cycle of unsuccessful weight loss attempts and embrace healthier, more fulfilling lifestyles.
She is passionate about helping women cultivate healthy and satisfying relationship with food, their bodies, and their environment to achieve transformative results that go beyond just weight loss.
Connect with Ann
https://www.facebook.com/ann.b.rolle
https://www.facebook.com/ahealthydifference
https://www.linkedin.com/in/ann-rolle-12420936/
A free 30 minute complimentary offer for the first 10 people: Fibroid Freedom Session: Discover your first steps to natural healing.
https://calendly.com/ahealthydifference
Who am I?
Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF. She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins.
As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.
www-sarahdawkins.com
#uterinefibroids #fibroidhealing #healingfibroids
Prepare to be inspired by the extraordinary story of Jade Horton, my guest on the Heal Yourself with Sarah Dawkins podcast. Jade's life was forever changed in 2020 when she tragically lost her two young children in a house fire, sustaining extensive injuries herself.
Told she would never walk again, Jade embarked on a remarkable journey of healing, both physically and emotionally, through the power of holistic therapies and an unwavering belief in her own strength.
In this powerful episode, Jade shares the details of her experience, from the devastating day of the fire to her long and arduous recovery and Jade discusses the alternative therapies that played a crucial role in her healing.
Jade also speaks openly about the emotional challenges of grief and loss, her experience with near-death and her connection with her children after their passing. She shares how she transformed her pain into a purpose, now helping others on their own healing journeys through her practice, Merkabar Holistics.
This episode is a testament to the human spirit's ability to overcome even the most unimaginable adversity. It offers hope, inspiration and practical insights into the power of holistic healing.
00:00 Introduction
05:13 Near death experience
11:34 Meditation and mindfulness
13:21 Holistic therapies for healing
14:15 The importance of self-love
24:09 Connecting with spirit children
39:43 Mindset matters
Connect with Jade
Instagram: https://instagram.com/merkaba_holistics?igshid=OGQ5ZDc2ODk2ZA==
Facebook: https://www.facebook.com/profile.php?id=100093417107223
TikTok: https://www.tiktok.com/@merkaba.holistics?_t=8enCvtZ5UPp&_r=1
Learn more about Merkabar Holistics and Archangel Metatron:http://www.youtube.com/channel/UCaVZM_Y5Q_iJL7UElvaqy3g
Who am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www-sarahdawkins.com
#childloss #grief #healing #holistichealing #trauma #resilience #inspiration #podcast #housefire #MerkabarHolistics #ArchangelMetatron
In this powerful episode of Heal Yourself with Sarah Dawkins, Casey shares her inspiring journey of healing from autoimmune symptoms like arthritis, fatigue and brain fog without relying solely on conventional medicine.
Discover how she overcame heat intolerance, managed anxiety and rebuilt her health through holistic strategies including nutrition, supplements, mental health boundaries and mindset shifts.
We dive deep into practical tips like tracking symptoms, setting protective boundaries and embracing self-care as essential parts of healing.
If you’re ready to take control of your autoimmune health, reduce stress and build lasting resilience, this episode is packed with compassionate insights and actionable advice.
Tune in and start your path to natural, empowered healing today!
Key Topics:
00:00 Introduction
01:29 Casey's symptoms
04:18 Alternative options
09:58 Detoxing body, life, products
12:38 Reducing stress
19:52 Boundaries for self care
22:44 Tracking symptoms
26:27 Tip for healing autoimmune
Listen now to be inspired and empowered on your healing journey!
📌 Subscribe for more real-life healing stories and natural health tips.
#autoimmunedisease #autoimmuneawareness #autoimmunesupport #autoimmunedisorder #autoimmunewellness
Casey's Bio
Casey Hibbard is the founder and head storyteller of Rebuilding My Health, an online platform showcasing natural and integrative health success stories to inspire hope and healing. After turning around her autoimmunity and other symptoms, she applied years of journalism and corporate writing experience to capture stories that matter. She is the author of the newly released Kindle book, Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them.
Connect with Casey
www.rebuildingmyhealth.com
https://www.facebook.com/rebuildingmyhealth
https://www.instagram.com/rebuildingmyhealth/
https://www.youtube.com/@rebuildingmyhealth
Who am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www-sarahdawkins.com
On this episode of the Heal Yourself with Sarah Dawkins podcast, I speak with Dave Snell, a retired naval officer and cybersecurity consultant. Dave shares his deeply personal story of healing from post-traumatic stress disorder (PTSD) that developed during his military service and onging depressive episodes.
Discover his unique approach to recovery, which he calls the Four Ms of Mental Health: Movement, Mind, Meditation and Meaning. This episode explores the intersection of traditional and non-traditional therapies, the role of diet and exercise in mental wellness and how finding purpose can be a powerful antidote to depression and suicidal thoughts.
Listen in to hear a story of resilience, vulnerability and hope.
Key points
01:37 Multiple traumas from work
05:37 Food as medicine
07:22 Movement as a coping mechanism
09:19 Reason to start healing
12:16 4 M's for healing
22:16 Authentic connections
25:18 Tip for healing depression, PTSD
Dave's bio
Dave Snell is a retired naval officer who served as a surface warfare officer, deploying to the Mediterranean, North Atlantic, and Western Pacific, and then as a cryptologist, deploying to combat zones in the Middle East and Philippines, working with the nation’s premier special operations units countering terrorism around the world. Since retirement he has been a consultant to Fortune 100 companies to secure the cybersecurity and recently as a private investigator conducting a full-spectrum of investigations.
Just as the COVID pandemic was overtaking people’s lives, Dave undertook a concerted effort to recover from Post-Traumatic Stress associated with his service. Changing his diet and with the help of a focused therapist introducing him to therapies, he was able to identify the 4Ms of mental health recovery – MOVEMENT, MIND, MEDITATION, and MEANING. While he still works as an investigator and consultant, he is also passionate about helping people identify and overcome their own mental health issues, one step at a time.
Connect with Dave
www.snelladvisory.com
www.linkedin/in/dsnell1/
Who am I?
Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.
She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins.
As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work.
Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.
www-sarahdawkins.com
Hello and welcome back to another inspiring episode of Heal Yourself with Sarah Dawkins. I'm so glad you're here, because today's conversation is one you won't want to miss.
I’m joined by the amazing Kevin Long, a deeply spiritual man, the founder of Baby Steps Publishing, and a powerhouse in helping professionals become published authors and establish unshakable authority in their fields. But today, Kevin’s not just sharing business wisdom... he's opening up about something far more personal and profound.
Kevin has healed himself from testicular cancer and not only that, this was his second cancer journey, having faced a brain tumor at just 11 years old. What makes Kevin’s story so powerful is how he leaned into his deep spiritual gifts, his understanding of energy and his long-time experience with Neuro Linguistic Programming, NLP, to walk away from chemo and embrace self-healing, fully. And spoiler alert: it worked. His checkups came back all clear.
This episode is a raw, moving and uplifting reminder that our minds and bodies hold incredible power and that healing is truly possible when we align ourselves with that power.
So settle in, take a deep breath, and let this story remind you what’s possible when we trust the whispers of our soul.
Let’s dive in...
00:00 Introduction
01:02 Kevin's story
03:33 You have cancer
05:34 Healing with NLP
09:00 Blessings in life
13:35 Book recommendation
15:06 Spiritual healing
17:30 Tip for healing testicular cancer
Kevin's Bio
Kevin is the founder of Babysteps Publishing and is widely recognized as the #1 Publisher for Business Professionals. He has mastered the art of establishing unshakeable authority in any field by helping clients achieve one powerful milestone: becoming a published author.
With firsthand experience of the challenges business professionals face, Kevin has developed the proven 17-Day Book Writing Method. This innovative approach has resulted in the creation of over 650 #1 bestsellers, positioning countless professionals as respected authorities in their industries. Under his leadership, Babysteps Publishing has earned accolades such as Best Book Publishing Company, consistently delivering exceptional results across diverse sectors.
Kevin’s work with global professionals has highlighted three key obstacles that often prevent aspiring authors from taking the leap:
Uncertainty about creating content that resonates with ideal clients.
Lack of a clear framework for structuring a professional business book.
Limited access to professional publishing expertise and support.
To address these challenges, Kevin has refined a 5-step process that ensures success:
Books are tailored to solve the target market’s most pressing challenges.
Clients leverage Babysteps’ globally recognized system, proven effective by hundreds of professionals.
Authority is immediately established through a bestselling book launch strategy.
The Write|Build|Grow Formula allows clients to complete their books in just 17 days, backed by a satisfaction guarantee.
Kevin’s clients consistently achieve remarkable results, including:
A corporate consultant securing a six-figure government contract within six weeks of publication.
A legal professional generating over £30,000 in new business within eight weeks.
A business coach doubling their client base within three months of their book launch.
Kevin’s mission is simple: to help business professionals elevate their authority and transform their businesses through the power of publishing.
Contact Kevin
https://www.babystepspublishing.com
https://www.facebook.com/thekindleking/
https://www.linkedin.com/in/thekindleking/
https://www.instagram.com/thekindleking/
https://x.com/thekindleking08
#testicularcancer #healingcancer #testicularhealth #testicularpain #healingjourney #healingnaturally
Explore the fascinating world of dietary oxalates with expert Sally K. Norton, author of Toxic Superfoods, in this engaging podcast episode. Sally shares how she discovered the many negative health impacts of oxalates found in common foods, (known about since the 1800's) as her health continued to decline, even though she was eating what she believed to be healthy food.
Sally shares valuable insights on how to manage oxalate intake for optimal well-being.
Join us for expert tips and eye-opening revelations on this essential aspect of nutrition that could revolutionize your approach to a healthy lifestyle.
Key Takeaways:
Understanding Oxalates: Gain insight into what oxalates are, where they are found in our diets and how they can impact our health.
Health Implications: Learn about the potential risks and benefits associated with consuming dietary oxalates, including their role in conditions like kidney stones and inflammation.
Managing Oxalate Intake: Discover practical tips and strategies for effectively managing your oxalate intake to support better health outcomes.
Nutrition and Wellness: Explore how optimizing your diet to include the right balance of foods can positively impact your overall well-being.
Expert Insights: Benefit from the wealth of knowledge shared by Sally K. Norton on navigating the complexities of dietary oxalates for improved health and vitality.
00:00 Introduction
01:38 Sally's health issues and background
05:20 Research into oxalates
09:27 What is an oxalate?
18:09 Oxalate poisoning
23:04 Cycle of nature
23:55 Symptoms of oxalate poisoning
27:09 Proof of oxalate poisoning
32:40 Detoxifying from oxalates
42:35 Shifting mindset
44:19 Sally's tip to reduce oxalates
Sally's Bio
Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better which was released in January 2023 from Rodale Press and is available everywhere books are sold.
Connect with Sally
https://sallyknorton.com
IG: https://www.instagram.com/sknorton
IG: https://www.instagram.com/toxicsuperfoods_oxalate_book
FB: https://www.facebook.com/BeFreetoThrive
X: https://twitter.com/BetterLowOx
YouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A
"Data Companion" Book: https://sallyknorton.com/toxic_superfoods/data_companion
"Sally's Recipe Collection" Book: https://shop.sallyknorton.com/products/low-oxalate-recipe-book-pdf-only
"Toxic Superfoods" Book: https://www.amazon.com/gp/product/0593139585?tag=randohouseinc7986-20
In this deeply moving episode of Heal Yourself with Sarah Dawkins, I’m joined by the incredible Marian Egan, international speaker, award-winning author, artist, energy healer and course creator.
With over 30 years as a holistic practitioner combining nine healing modalities, Marian shares her extraordinary healing journey that began with early childhood trauma and evolved into a powerful mission to help others heal from the inside out.
Marian opens up about witnessing the tragic loss of her younger brother and best friend at just eight years old, her battle with survivor's guilt, chronic health challenges and how art became her path to emotional freedom. From creating “Heart Art Magic” to supporting cancer patients, including her own daughter, Marian offers hope, wisdom and tools for self-healing, transformation and inner peace.
If you're struggling with emotional pain, trauma, or chronic illness, this episode will inspire you to look within and explore new ways to heal holistically.
🎧 Tune in for:
Marian’s early-life trauma and its impact on her health
How suppressed emotions manifest physically
The healing power of painting from the subconscious
How Marian supported her 95-year-old mother and daughter with cancer through energy art
Insights into self-healing, nervous system regulation, and emotional release
🔔 Subscribe for more healing journeys and wellness tips!
👍 Like, Comment, and Share this video to inspire others on their healing path.
Marian's Bio
With over 30 years as a holistic practitioner, Marian Egan transforms lives by addressing the root causes of physical, emotional, and mental pain. Combining nine professional modalities—including kinesiology, Reiki, and NLP—she empowers individuals to heal themselves. Creator of the Healing Card Deck series, Marian blends art and healing with hand-painted imagery and frequency-based messages. Her tools and courses, accredited by the International Kinesiology College, offer fast, effective self-healing. Founder of Heart Art Magic and an international speaker, Marian inspires lasting transformation, guiding people toward balance, vitality, and joy through her innovative, compassionate, and proven methods.
Connect with Marian
WWW.MARIANEGAN.IE
https://www.marianegan.ie
https://www.facebook.com/marianegantransformationhealth/
https://www.facebook.com/HeartArtMagic/
https://www.youtube.com/@marianegantransformationhealth
https://www.linkedin.com/in/marian-egan-174836301/
https://www.instagram.com/marianegantransformationhealth/
https://www.tiktok.com/@mannegan1?lang=en
#childhoodtrauma #healingtrauma #creativeartwork #divineinspiration #podcastepisode
Imagine being told you'll live with chronic pain for the rest of your life... and then proving them wrong. In this powerful episode of Heal Yourself with Sarah Dawkins, we’re joined by Cheryl Ilov, author, speaker, martial artist, dancer and former chronic pain patient, who shares how she went from debilitating back pain and a grim medical prognosis to dancing, pole fitness and martial arts in her 60's.With over 20 years of experience as a physical therapist, Cheryl integrates science with the art of movement to help others reclaim their health. Her story is a masterclass in self-awareness, courage and the innate power of the body to heal itself, naturally.💫 Topics We Cover:Cheryl’s battle with chronic pain and misdiagnosisWhy she fired her entire medical teamHow movement, acupuncture, and intuition led to healingThe emotional roots of physical painWhat true mind-body healing looks like🌿 If you’ve ever been told "you’ll just have to live with it" this episode will restore your hope, ignite your self-belief and inspire your healing journey.00:00 Introduction 01:33 The start of the pain04:30 Mental epiphany08:16 It is the mind itself that shapes the body10:40 Emotions stuck in our body14:50 Don't be so selfish19:52 Ballet and Martial Arts27:39 The power of love29:20 Cheryl's tip for healing chronic painCheryl's Bio Cheryl Ilov is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. With over 20 years’ experience as a physical therapist in private practice, she has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. Cheryl firmly believes that our body has an incredible capacity to heal itself, and that everyone can enjoy vibrant health and vitality, at every stage of life.She is also a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu. From her own experience of beginning training at the tender young age of 47 and becoming her teacher’s first female black belt ten years later, she discovered that there is an incredible amount of strength and power in each and every one of us, just waiting to be unleashed.Cheryl is the author of two books, one titled "Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond," and "The Reluctant Ninja: How A Middle-Aged Princess Became A Warrior Queen." She is also the host of The FemiNinja Project podcast, which is about overcoming obstacles, personal empowerment, restoring human dignity, and alternative health and healing.Connect with Cheryl http://cherylilov.comhttps://thefemininjaproject.com/https://www.facebook.com/ilovinsights/https://twitter.com/CherylIlovhttps://www.youtube.com/channel/UCU0oIAa1eygYtcRPuNnLv1ghttps://www.linkedin.com/in/cherylilovvitalityconsultant/Cheryl's bookshttps://www.amazon.com/dp/0997681330/ Ninja bookhttps://www.amazon.com/dp/0997681306/ Fitness bookhttps://www.amazon.com/dp/B09TS18VBG/ ebook🔔 Subscribe for more healing stories and holistic wellness tips every week!👍 Like, Comment, and Share this episode with someone who needs to hear it.#chronicpain #selfhealing #mindbodyconnection #naturalhealing #holistichealth #healingjourney #backpainrecovery #movementheals #emotionalhealing
In this inspiring episode of Heal Yourself with Sarah Dawkins, I sit down with Beverly Shatliff, founder of Green Tree Holistics, who shares her remarkable story of naturally healing an overactive thyroid, not once, but twice, without long-term medication.
Beverly, a Reiki Master, award-winning coach, advanced holistic therapist and open-water swimmer, opens up about how she listened to her body, addressed unresolved stress, supported her adrenal glands and used powerful holistic practices like kinesiology, nutrition and mindset work to return to full health.
We talk about:
✅ Beverly’s journey of healing hyperthyroidism without medication
✅ The emotional and energetic root causes behind thyroid issues
✅ How stress impacts the adrenal-thyroid connection
✅ Natural ways to support thyroid health and nervous system regulation
✅ The power of belief, nutrition, and getting to the root cause of illness
This episode is a must-listen if you're:
🔹 Struggling with thyroid issues (hyperthyroidism or hypothyroidism)
🔹 Seeking natural alternatives to medication
🔹 Ready to explore root cause healing
🔹 Curious about holistic approaches like kinesiology and energy healing
🔹 Feeling overwhelmed and want to reclaim your health and power
✨ You can heal yourself and Beverly is living proof.
00:00 Introduction
01:39 Healing an overactive thyroid
09:57 Thyroid energy
13:09Healing modalities
14:50 Tip to heal overactive thyroid
Beverley's Bio
Beverley Shatliff is the founder of Green Tree Holistics, a leading coaching business dedicated to helping professional women aged 30-55 master stress, regain control, and thrive in both life and business. As a Reiki Master Teacher, Advanced Holistic Therapist, Award-Winning Coach, Public Speaker, and expert columnist for Expert Profile and Brainz Magazine Beverley combines years of expertise with a passion for empowering women to thrive and become the best version of themselves.
Through her bespoke coaching programmes, Beverley has supported countless women to reduce stress, improve focus, and lead with confidence and calm. Her unique approach blends holistic therapies, mindfulness, and practical strategies to address the root causes of stress while inspiring lasting transformation.
An advocate for balance and resilience, Beverley has shared her expertise as a keynote speaker alongside some of the top coaches and business leaders in the industry. Beyond her professional accolades, she is also a firewalker, open-water swimmer, and author, embodying her belief that anything is possible when you prioritise your well-being.
Whether coaching clients, speaking on stage, or writing for esteemed publications, Beverley is on a mission to empower and elevate women to thrive, unlock their full potential, and create a life they love.
Connect with Beverley
https://www.instagram.com/greentreeholistics/
https://www.facebook.com/profile.php?id=100036818417626
#thyroidhealing #naturalhealing #holistichealth #rootcausehealing #Hyperthyroidism #selfhealing #kinesiology #womenswellness
In this powerful episode of Heal Yourself with Sarah Dawkins, I sit down with Amy Stein, a chronic illness thriver and holistic guide, who shares her deeply personal 15-year healing journey. Amy opens up about the difference between healing and curing and why so many women with chronic pain and invisible illnesses are misdiagnosed or not diagnosed at all, by the conventional medical system.
We talk about Amy’s background as a medical researcher and how working with chronic pain patients ironically mirrored her own deteriorating health. She discusses being dismissed by doctors, the emotional toll of feeling unseen and unheard and how she finally reclaimed her health by tuning into her body’s wisdom and embracing natural healing methods.
You’ll hear how Amy navigated multiple misdiagnoses, Lyme disease, mold exposure, food sensitivities and systemic inflammation, ultimately discovering that the body can either fight or heal but not both at the same time.
If you’ve ever felt gaslit by the medical system or unsure where to turn next, this episode will empower you to trust yourself, listen to your body and explore holistic paths to healing.
🎧 In this episode, we cover:
Why “healing” is different from “curing”
The hidden impact of misdiagnosis and medical gaslighting
How the body communicates through symptoms and sensations
The emotional link between chronic illness and feeling unseen
Creating a personalized healing approach when the system fails you
00:00 Introduction
01:30 Amy's background
05:25 Multiple diagnoses
09:00 Energy to heal or fight
11:45 Awareness of our needs
15:59 Do the thing
22:15 Being detached from the outcome
23:39 180 degree turn around
26:27 Wisdom in the symptoms
Amy's Bio
Amy’s intention is to discover the root cause of imbalances in your body that show up as chronic pain and disease. Clients come to her with health issues that they have not had results healing elsewhere. Amy helps them to get to the root cause of the problem and put together a plan for how to fix it. Her approach—rooted in evidence-based, holistic, and drug-free strategies—focuses on nutrition and lifestyle interventions, detailed in her book, The Journey of Unlearning to Regain Trust & Healing; her comprehensive online programs; personalized group and one-on-one health coaching.
Connect with Amy
www.mindbodyspiritbreath.com
https://www.youtube.com/channel/UCVUz_4LdQD1ws-A-vBtVS3A
https://www.facebook.com/groups/381761643253110
https://www.facebook.com/amy.ann.902
5 Free Tools to Decrease Chronic Pain and Disease
https://mind-body-spirit-breath.kit.com/overwhelmed
The Journey of Unlearning Book:
https://amzn.to/3y2NZE0
Companion Guide: https://amzn.to/4d4GwDy
#naturalhealing #healingandcuring #lyme #mold #listentoyourbody
In this powerful and emotional episode of Heal Yourself with Sarah Dawkins, transformational mentor and global empowerment speaker Toby Staples shares her unbelievable true story of self-healing through the power of love, mindset, and emotional mastery.
In 2012, Toby faced total organ failure and was given just 16 hours to live. With a non-responsive immune system, septic shock and no medical hope, she turned inward and did the impossible, she loved herself back to life. Over the course of 21 days in ICU, through sheer will and the highest frequency of love, Toby defied death… and did it again and again, six times.
Toby's inspiring journey includes surviving flesh-eating disease, living without an immune system and experiencing an anterior heart attack in 2022, yet thriving beyond all odds. Today, she empowers audiences across the globe to harness the flow state of love, embrace emotional mastery and activate their innate healing potential.
This is a must-watch for anyone on a self-healing journey, seeking inspiration, facing chronic illness or interested in the power of the mind-body connection, energy healing, and vibrational medicine.
Timestamps:
0:00 Intro
01:34 I loved myself back to life
07:22 Defying the odds
11:49 Heart attack
14:59 The power of love
20:30 Believing I am not worthy
26:00 Low energy hack
27:20 Tobi's tip for healing
Tobi Bio
Tobi Staples is a dynamic global empowerment speaker, transformational mentor, and prolific author dedicated to guiding individuals toward self-mastery. With 20 published books spanning personal development, energetic mastery, conscious parenting, and children's empowerment, Tobi’s work is a beacon of inspiration for those seeking alignment with their highest potential.
Surviving total septic shock and organ failure in 2012—given just 16 hours to live—Tobi has defied death six times while navigating life with a non-responsive immune system. Through firsthand experience, Tobi discovered the highest potential of love, using it to heal and revive their life each time. This profound journey fuels their mission to awaken others to the transformative power within.
As the creator of Empowering Emotional Mastery and Alpha E-Mind Mastery, Tobi leads groundbreaking mentorship programs, immersive workshops, and high-impact virtual global speaking engagements designed to help individuals reclaim their personal power, activate their full potential, and realign with their true essence.
With a mission to make one million people aware of their innate ability to heal, manifest, and thrive in 2025, Tobi speaks on global stages, summits, and podcasts—empowering audiences to break limiting beliefs, embrace their soul’s calling, and step fully into their power.
Connect with Tobi Staples and step into your next level of self-mastery today!
https://www.tobistaples.com
Founder of Alpha E-Mind Mastery, Empowering Emotional Mastery
https://www.facebook.com/tobistaples
https://www.facebook.com/AlphaEMindMastery
SUBSCRIBE TO MY YOUTUBE CHANNEL
https://www.youtube.com/@tobistaples
Alpha E-Mind Mastery, Empowering You Facebook Group
https://www.facebook.com/groups/alphaemindmasteryempoweringyou
www.linkedin.com/in/tobi-staples-mtl
All Of Tobi's Books
https://www.lulu.com/spotlight/tobistaples
WANT SOME TIME WITH TOBI
https://calendly.com/tobistaples
🔔 Subscribe for more empowering healing stories and holistic health tips.
👍 Like this video if you believe in the power of love and healing.
💬 Comment below with what inspired you most.
📢 Share this with someone who needs hope today.
#healyourself #rootcausehealing #naturalhealing #holistichealth #mindbodyspirit #selfhealing
#holisticwellness #alternativehealing #vibranthealth #healingnaturally
