Shavasana or Dead body pose a relaxation technique of Ancient Science "Yoga". A 10 mins of Shavasana equals to 4 hours of sleep. If practice regularly, it helps in getting sound sleep. The practice is very helpful for stress relief and depression. It is advised that Yoga session must end with Shavasana. It can be done any time for relaxing the body and mind. So switch it on and relax yourself after every workout. Enjoy...

A complete guide for management of Corona Virus (Covid 19) through Yoga and Breathing technique. The episode also includes the basic precautions one needs to take to contain spread of the deadly virus. A simple test is also explained for checking whether one is infected by the Corona or SARS. Please listen carefully and practice the suggested breathing technique. I am sure the ancient Science of Yoga will save the humanity from this life threatening virus. Pl like and follow to get notifications for my future episodes. Thanks and stay healthy.

AUM is the premodial sound of universe. It is the first sound ever produced during explosion of Golden womb. This is known as 'Sphota'. According to Rigveda, AUM or Om is Endless, Shapeless, and Omniscient. Patanjali yoga sutra calls it 'Ishwar Pranidhan' which means surrendering to God with devotion. When you chant AUM properly, your mental afflictions disappear. This episode contains practical demonstration of AUM chanting for maximum health benefits. I will advise that you tune in and chant along so that you get used to the right kind of chanting. Also when you chant OM along, the sound resonates and vibrations get enhanced for higher benefits. So friends, tune in, chant along and experience the Joy.

'OM' is the first cosmic sound produced during creation of universe. Almost all Mantras contain Om, as it has very powerful vibrations which resonates with the nature and nurtures life. Monks in ancient India used this Mantra to attain Nirvana. It's equally relevant in present lifestyle which is full of anxiety and stress. Regular chanting will help in balancing mind, body and soul. Regular chanting of Omkar in the right way helps in attaining peace and tranquility which leads to happy and joyful life. In this episode, I have explained the importance of Omkar chanting, it's benefits on physical, mental and spiritual health and also elaborated the right technique to chant. The technique is based on yogic scriptures and simplified in such a way that even a beginner can learn and practice for health and happiness.