Ever achieved a big goal only to feel… the same? In this episode of the Happiness Headspace Podcast, Chloe Johal dives into the neuroscience and psychology of happiness. From neuroplasticity and negativity bias to the brain’s reward system and the hedonic treadmill, you’ll learn why external achievements and material objects rarely create lasting joy, and how to rewire your brain to feel fulfilled now. Packed with practical strategies like shifting your mental diet, training your prefrontal cortex, and reframing comparison, this episode is your science-backed guide to creating sustainable happiness from within.
Do you ever feel like if things aren’t perfect, they’re not worth doing at all? In this episode of the Happiness Headspace Podcast, host Chloe Johal dives into the dangers of the all-or-nothing mindset and how it might be stopping you from reaching your goals. Discover why waiting for the “perfect” moment holds you back, how small consistent actions create real progress, and practical tips to let go of perfectionism so you can finally move forward with your dreams.
If you struggle with motivation, routines, or self-sabotage, this episode will help you shift your perspective, build resilience, and embrace progress over perfection.
In this final episode of the Fix Your Vibe series on the Happiness Headspace Podcast, Chloe Johal dives into the power of celebration. Learn the neuroscience behind why recognizing your wins, big or small, rewires your brain for motivation, momentum, and optimism. Discover how celebrating progress creates positive feedback loops, strengthens gratitude, and helps you stay aligned with the vibration of your dream life. If you’ve ever felt “behind” despite achieving so much, this episode will show you how daily recognition and joy rituals can shift your mindset and fuel long-term success.
Listen now to unlock the brain hack of celebrating your wins and start creating more happiness and abundance today!
Manifestation without action is just wishing. In this episode of the Happiness Headspace podcast (Fix Your Vibe Part 3), Chloe dives into the action piece of the manifestation formula: one of the most overlooked (yet essential) steps to creating the life you want.
If you’ve been visualizing and affirming but still feel stuck, this episode will help you bridge the gap between energy and action so you can finally attract success, happiness, and fulfillment.
In Part 2 of the Fix Your Vibe series, Chloe Johal dives deep into the identity shift, the powerful process of becoming your future self today. Learn how to rewire your self-concept, break limiting beliefs, and create daily habits that align with your highest self. Discover a step-by-step method to design your dream identity, embody it consistently, and attract your goals faster. If you’re ready to bridge the gap between who you are and who you want to be, this episode will give you the mindset tools and actionable steps to make it happen.
Perfect for anyone interested in personal growth, mindset shifts, manifestation, self-improvement, and becoming their best self.
In Part 1 of the Fix Your Vibe series, Chloe Johal breaks down the concept of vibration: your energy, mood, and emotional frequency, and how it shapes everything you attract in life.
Whether you’re brand new to manifestation or have been studying the Law of Attraction for years, this episode brings you back to the simple truth: to attract what you want, you must be that energy. Learn how to cultivate high-vibe emotions like happiness and gratitude, avoid negative spirals, and keep your frequency strong even around low-vibe people.
Discover practical tips to raise your vibration daily so you can magnetize happiness, love, success, and abundance into your life.
In this episode of The Happiness Headspace Podcast, Chloe Johal reveals why self-mastery is the ultimate key to transforming your life. Discover how building a loving, respectful relationship with yourself naturally attracts the right people, opportunities, and success. We’ll explore how your self-concept shapes your reality, why keeping promises to yourself builds confidence, and practical steps to treat yourself like you deserve. If you’ve ever wondered how to truly love yourself, beyond the clichés, this episode gives you the actionable tools to make it happen.
Ever feel like fear and anxiety are holding you back from the life you want to live? In this short but powerful episode, Chloe shares a personal mindset shift that changed everything for her. From childhood confidence to adult fear, she discusses how most of what limits us isn’t real, it’s just a cage built from thoughts.
She opens up about overcoming irrational fears (like flying and wisdom teeth!), embracing risk, and learning that true freedom comes when you stop trying to avoid discomfort and start facing it head-on. If you're ready to stop living with caution, break through mental blocks, and reclaim your boldness, this episode is for you.
Feeling stuck or off track? In this episode of Happiness Headspace, host Chloe Johal guides you through a powerful 5-step process to reset your month and realign your life. You'll learn how to:✨ Reflect on what’s working (and what’s not)🧹 Declutter your space & energy🎯 Reconnect with your big-picture goals🧘♀️ Create rituals for fresh starts💫 Step into your next-level identity
Whether you’re mid-year or starting a new month, this reset will help you clear mental clutter, boost your motivation, and manifest your best self. Press play and take back control of your routine, mindset, and happiness!
In this empowering episode of the Happiness Headspace podcast, host Chloe Johal dives into the powerful connection between your thoughts, self-image, and reality. Learn how to stop being your biggest hater, start becoming your biggest fan, and literally glow differently by changing your mental diet. Whether you're working on your self-love, confidence, or manifestation mindset, this episode gives you actionable tools rooted in both spirituality and psychology, including the law of assumption and confirmation bias.
If you're ready to rewire your brain, embrace your authentic self, and finally feel hot from the inside out, this one's for you.
🎧 Listen now & become the happiest, hottest version of yourself.
Feeling stuck in your goals or like you’re not moving fast enough toward your dream life? In this episode of Happiness Headspace, Chloe Johal introduces the “Sprint Month” concept: a powerful 30-day challenge to supercharge your growth, boost your discipline, and expand your energetic capacity. Learn how taking massive daily action (even one “batsh*t crazy” move a day) can transform your mindset, your business, and your confidence. Chloe also dives into the importance of fixing your mental diet, embracing the power of music, and letting go of the all-or-nothing mindset. If you’re ready to go all in on yourself for 30 days, this one’s for you.
Feeling stuck in a loop of routine, boredom, or numbness? In this powerful episode of the Happiness Headspace podcast, Chloe Johal dives deep into how to reignite your passion for life, escape autopilot living, and reconnect with your inner spark. We explore how to shift out of a negative default mindset, romanticize the little things, and take bold steps toward a more fulfilling, joyful life. Whether you’re battling burnout, questioning your path, or simply want to feel more excited about your day-to-day, this episode will help you rediscover the magic in the mundane.
Are you feeling overwhelmed by conflicting health advice and endless wellness trends? In this episode of The Happiness Headspace, Chloe Johal dives deep into how to cultivate a healthier, happier relationship with your body and mind. Discover why your body is your most valuable asset, how to shift from body image concerns to gratitude for its incredible functions, and the pitfalls of the "all or nothing" mindset.
Chloe shares personal insights on navigating the overwhelming world of wellness, from unrealistic morning routines to expensive, time-consuming trends that often feel more like chores. Learn why finding what feels good for you is paramount, whether it's through nutrition, movement, or sleep. This episode will empower you to ditch rigid rules, embrace flexibility, and reframe your perspective from "I have to" to "I get to" when it comes to your health journey. Tune in to start loving your body for what it does and building sustainable, joyful habits that truly serve your well-being.
In this episode of Happiness Headspace, host, Chloe Johal, dives into the psychology behind habit formation and how you can use the habit loop to transform your daily routine. Whether you're trying to build better habits, break bad ones, or become the best version of yourself, this episode will give you the clarity and motivation you need to take action. Discover how small changes lead to lasting growth and why consistency is the key to creating a life you love.
In this episode of the Happiness Headspace podcast, host Chloe Johal opens up about her journey from emotional shutdown to embracing vulnerability. If you've ever been told you're "too sensitive" or felt ashamed for feeling deeply, this one's for you. Chloe breaks down the myth that emotions are a weakness and shows how sensitivity can be your greatest strength. You'll hear personal stories, relatable moments, and empowering truths about emotional release, human connection, and healing. Learn why bottling up your emotions isn’t sustainable, and how honoring your emotional side can lead to true happiness.
💛 Press play to feel seen, heard, and inspired to feel your fcking emotions.
In this episode of the Happiness Headspace Podcast, host Chloe Johal gets real about something we all need, but often neglect: sleep. Chloe shares her personal journey with sleep struggles, how lack of rest impacted her mental health, creativity, and productivity, and why sleep should be treated as a non-negotiable pillar of a happy life. If you’ve ever felt stuck, unmotivated, or emotionally drained and didn’t know why, this episode might hold the answer. Tune in for Chloe’s 6 real-life sleep tips that are actually doable and learn how to finally start waking up refreshed and energized. Sweet dreams, but make them intentional.
In this episode of the podcast, Chloe dives into the art of romanticizing your life, not just the big, exciting moments, but the little, everyday ones too. From your morning coffee to the walk to school, Chloe shares how shifting your mindset can completely transform how you experience life. She introduces a powerful perspective shift and explains how even the hard moments can be beautiful. If you’ve ever felt stuck in the routine or like you’re always waiting for the next big thing to feel happy, this episode is your reminder that joy is already here, in the present.
In this episode of The Happiness Headspace Podcast, Chloe discusses the importance of taking control of one’s own life and pursuing dreams with relentless determination. She emphasizes that success isn't an accident but the result of consistent effort and intentional action. Chloe reminds listeners that no one is coming to save them, and that patience and persistence are key to long-term achievement.
Chloe also shares her personal journey of leaving a traditional job to fully commit to her passion-driven work, underscoring the importance of taking risks when the opportunity arises. She challenges the victim mindset and encourages her audience to shift their focus from unfair circumstances to proactive solutions. Throughout the episode, Chloe offers practical insights on building momentum, entering a flow state, and generating opportunities through decisive action. For anyone feeling stuck or uncertain, this episode serves as a much-needed wake-up call.
In this episode of The Happiness Headspace Podcast, Chloe dives deep into the power of leading with love — even when it's hard. From simple but impactful habits like using a mantra, giving compliments, and choosing kindness, to learning how not to take things personally, this episode is your gentle reminder that love is never wasted. Discover how to become the most kind, loving, and impactful version of yourself, while navigating a world that doesn't always return the favor.
Ever feel like you're constantly trying to control every outcome in your life? In this episode of Happiness Headspace, we're diving deep into the power of surrender—learning to trust the universe (or whatever higher power you believe in) and embracing the idea that everything happens for a reason. I’ll share personal experiences, mindset shifts, and even a wild story that proves what’s meant for you will always find you. If you’re ready to release stress, find peace, and truly let go, this episode is for you!
