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Happiness Headspace
Chloe Johal
91 episodes
3 days ago
Welcome to Happiness Headspace, a podcast created by Chloe Johal to help you improve your life and to learn to be a happier person. In each episode, Chloe gets into topics like mental health, happiness, spirituality & manifestation. New episode every Tuesday!
Show more...
Self-Improvement
Education
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All content for Happiness Headspace is the property of Chloe Johal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Happiness Headspace, a podcast created by Chloe Johal to help you improve your life and to learn to be a happier person. In each episode, Chloe gets into topics like mental health, happiness, spirituality & manifestation. New episode every Tuesday!
Show more...
Self-Improvement
Education
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EP83. The Cage Is Made of Thoughts: How to Break Free from Fear and Live Fully
Happiness Headspace
14 minutes 1 second
3 months ago
EP83. The Cage Is Made of Thoughts: How to Break Free from Fear and Live Fully

Ever feel like fear and anxiety are holding you back from the life you want to live? In this short but powerful episode, Chloe shares a personal mindset shift that changed everything for her. From childhood confidence to adult fear, she discusses how most of what limits us isn’t real, it’s just a cage built from thoughts.

She opens up about overcoming irrational fears (like flying and wisdom teeth!), embracing risk, and learning that true freedom comes when you stop trying to avoid discomfort and start facing it head-on. If you're ready to stop living with caution, break through mental blocks, and reclaim your boldness, this episode is for you.

Happiness Headspace
Welcome to Happiness Headspace, a podcast created by Chloe Johal to help you improve your life and to learn to be a happier person. In each episode, Chloe gets into topics like mental health, happiness, spirituality & manifestation. New episode every Tuesday!