Welcome my fellow listeners! I'm Sangghamitra, the host for Grown Ups Still Growing Podcast- and your wellness big sis. I am here to turn up the volume on topics that don't get enough airtime, relationships, mental health, failure and all things taboo; you can guarantee that nothing will be left unsaid. These episodes will serve as a guide to help you navigate the overwhelming world of wellness through advice and my own experiences/stories. Here on Grown Ups Still Growing, we laugh, we cry, we heal and most importantly we grow. I hope you are excited about today's episode as I am! I turn 26 today! I've been excited to do an episode where I talk to my younger self, and I couldn't think of a better time to record this episode. I hope some of these things that I share will be a gentle reminder to you too.  speak your mind at instagram : https://www.instagram.com/grownupsstillgrowing/ you can also find me on Instagram: @sangghamitra Feel free to tag us on your social media, and let us know what topic you would like us to talk about in the future ! 📣

Welcome my fellow listeners! I’m Sangghamitra, the host for Grown Ups still Growing Podcast- and your wellness big sis. I am here to turn up the volume on topics that don’t get enough airtime, relationships, mental health, failure and all thing taboo; you can guarantee that nothing will be left unsaid.

These episodes will serve as a guide to help you navigate the overwhelming world of wellness through advice and own experiences/stories. Here on Grown Ups Still Growing, we laugh, we cry, we heal and most importantly we grow.

I hope you are excited about today’s episode!

on today’s episode, we talk about the different versions of self-love and self care,

how I deal with negative self-talk,

my self love habits and how I get out of my way.

Here are some of our listeners' thoughts on self love and self care,

Join the conversation every week

speak your mind at instagram : https://www.instagram.com/grownupsstillgrowing/

you can also find me on : @sangghamitra

Here are some of our listeners thoughts on self love and self care,

• “achieving, trying to achieve academic, career goals “
• “putting yourself and your mental health before anything and anyone”
• “taking time out for myself- could be to have a nice walk, cup of coffee, a jog/ walk or even some daily affirmations to set mood & vibe , sometimes face masks help”
• “self love to me is a fresh new sheet, a long shower and lighting candles and journaling “
• “self love is watching tv, drinking tea, no academic pressure”
• “to stay connected with myself. For instance, skin care, drinking masala tea in the evening”
• “don’t give permission to others in putting you down! prove yourself you are worth it.”
• “caring a little more about feelings than others
• “push myself to take walks purely so I feel better at the end of the day”
• “listening and talking to myself on and off”
• “sleeping, after a tiring day the best way to treat myself is to get some sleep”
• “acts that make my soul happy”
• “to enjoy the time your spend alone equality as much as with other people.”

please feel free to rate and review the podcast! 📣

Welcome my fellow listeners! I’m Sangghamitra, the host for Grown Ups Still Growing Podcast- and your wellness big sis. I am here to turn up the volume on topics that don’t get enough airtime such as relationships, mental health, failures and all things taboo; you can guarantee that nothing will be left unsaid. These episodes will serve as a guide to help you navigate the overwhelming world of wellness through advice and my own experiences/stories. Here on Grown Ups Still Growing, we laugh, we cry, we heal and most importantly we grow. 

Join the conversation every week 🎙

 speak your mind on Instagram : @grownupsstillgrowing 

 https://www.instagram.com/grownupsstillgrowing/ 

you can find me: @sangghamitra 

 https://www.instagram.com/sangghamitra/ 

In today’s episode, I share why I started a podcast, the meaning behind the name of the Podcast and the misconception that all adults automatically have it figured out.

 📣 Please feel free to rate and review the podcast.