Welcome my fellow listeners! I’m Sangghamitra, the host for Grown Ups still Growing Podcast- and your wellness big sis. I am here to turn up the volume on topics that don’t get enough airtime, relationships, mental health, failure and all thing taboo; you can guarantee that nothing will be left unsaid.

These episodes will serve as a guide to help you navigate the overwhelming world of wellness through advice and own experiences/stories. Here on Grown Ups Still Growing, we laugh, we cry, we heal and most importantly we grow.

I hope you are excited about today’s episode!

on today’s episode, we talk about the different versions of self-love and self care,

how I deal with negative self-talk,

my self love habits and how I get out of my way.

Here are some of our listeners' thoughts on self love and self care,

Join the conversation every week

speak your mind at instagram : https://www.instagram.com/grownupsstillgrowing/

you can also find me on : @sangghamitra

Here are some of our listeners thoughts on self love and self care,

• “achieving, trying to achieve academic, career goals “
• “putting yourself and your mental health before anything and anyone”
• “taking time out for myself- could be to have a nice walk, cup of coffee, a jog/ walk or even some daily affirmations to set mood & vibe , sometimes face masks help”
• “self love to me is a fresh new sheet, a long shower and lighting candles and journaling “
• “self love is watching tv, drinking tea, no academic pressure”
• “to stay connected with myself. For instance, skin care, drinking masala tea in the evening”
• “don’t give permission to others in putting you down! prove yourself you are worth it.”
• “caring a little more about feelings than others
• “push myself to take walks purely so I feel better at the end of the day”
• “listening and talking to myself on and off”
• “sleeping, after a tiring day the best way to treat myself is to get some sleep”
• “acts that make my soul happy”
• “to enjoy the time your spend alone equality as much as with other people.”

please feel free to rate and review the podcast! 📣