In this episode, I talk about my personal daily meditation practises. I go through step by step process of my go-to techniques, as well as chat about my views of meditation for anxiety and it's benefits! Enjoy lovelies. Please see below guide as promised: Mala Bead Meditation Guide  

Hi! I hope you like stories... In this episode I talk about my struggles, my major panic attack episodes and what got me through. And of course, my anxiety breakthroughs along my journey of having anxiety. It's a happy ending so stay tuned right through!