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Grounded in Guidance
Romina Afghan, Connected Coaching
32 episodes
1 week ago
Grounded in Guidance Quranic reflections and self development tips to make each day a day where you are grounded in the guidance of Allaah and His Messenger Sall Allaahu alayhi wa sallaam, brought to you by Connected Coaching with Romina Afghan.
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Islam
Religion & Spirituality
RSS
All content for Grounded in Guidance is the property of Romina Afghan, Connected Coaching and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Grounded in Guidance Quranic reflections and self development tips to make each day a day where you are grounded in the guidance of Allaah and His Messenger Sall Allaahu alayhi wa sallaam, brought to you by Connected Coaching with Romina Afghan.
Show more...
Islam
Religion & Spirituality
Episodes (20/32)
Grounded in Guidance
It's not what you think
How often do we beat ourselves up about the thoughts we think, and judge ourselves, and we miss out on the khair and treasures that are hidden within when we learn to not do that...
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8 months ago
6 minutes 56 seconds

Grounded in Guidance
Transcending Pain
In this mini episode, you will learn why some people can transcend pain, even really traumatic pain, and why some people turn that pain into suffering, and how we can use that learning to transcend our pain too, bi ithnillaah ta'ala.
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1 year ago
6 minutes 53 seconds

Grounded in Guidance
Breathing for centering and grounding yourself.
This is a breathing exercise to begin the day or re-set your nervous system at any point of the day.
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2 years ago
10 minutes 33 seconds

Grounded in Guidance
"Surrender to what is, and let go of what if"
If you're feeling frustrated, this is probably something you struggle with. This episode is a reminder of how to submit to what is, and let go of the "what ifs" so you achieve contentment wherever you are, and have the freedom to show up and be your best self right now.
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3 years ago
8 minutes

Grounded in Guidance
What signs are you looking for?
(2:247) Banu Israeel wanted a king who was rich, Allaah gave them one who was poor. We all look for signs that we are successful and on the right track. In this episode we ask, "Are we measuring the right things in our lives?"
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3 years ago
12 minutes 45 seconds

Grounded in Guidance
Day 19 Al-Ghaniyy- The Independent, Free of Need.
Allaah is free of need, and we are totally in need of Him at all times - we are in need of Him for our spiritual needs, our physical needs and emotional needs.
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3 years ago
10 minutes 15 seconds

Grounded in Guidance
30 Names: Al-Fattaah - The Opener, The Judge, The Granter of Victory
If the doors of this dunya feel like they are closing all around you, you need to connect with this beautiful Name! Listen for the reflections, Duaa and affirmations that will help you internalise this Name!
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3 years ago
10 minutes 52 seconds

Grounded in Guidance
What's the point of being patient? (8:46)
Find out why and how to cultivate patience in your life. This reflection comes from surah al Anfaal 8:46 of the Quran.
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3 years ago
11 minutes 12 seconds

Grounded in Guidance
Being tested? You need to hear this!
If you're facing a test in life, you're gonna want to remember what our Creator tells us, so that you can show up with a full heart and come out the other side stronger!
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3 years ago
15 minutes 58 seconds

Grounded in Guidance
"Allaah's Mercy is close to the Muhsineen"

Dive into this short reflection on how we can be close to the mercy of Allah and where we need to show up with Ihsaan so that we can be from the "muhsinoon". 

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3 years ago
11 minutes 51 seconds

Grounded in Guidance
Live A Life of Balance!
What amazing lessons can we draw from one of the shortest verses we have covered? This reflection will transform your thinking today bi ithnillaah ta'ala! It's a reflection on the verse: "And know that Allah is severe is punishment and that Allaah is Oft-forgiving, Most Merciful" (5:98).
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3 years ago
12 minutes 18 seconds

Grounded in Guidance
We are like turtles on the path to ALLAH

Why is it so slow and so difficult to get through this?

“The path to Allaah is long and we pass along it like turtles. The goal is not that we arrive to the end of the path. Rather, the goal is that we die while we are on the (straight) path” (Shaykh Muhammad Naasir-ud-Deen al-Albaanee)

Every single stage of our path to Allaah, of our journey of belief, holds its own perfection, its own specific meaning for us, and will facilitate something that is yet to come. Each stage is both required for the next, and perfect for that moment . Each stage is both temporary, and where we need to be.


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4 years ago
13 minutes 39 seconds

Grounded in Guidance
Nourish your heart with the rain of Emaan!
A reflection on the Ayah "Do you not see that Allah sends down rain from the sky.." ( surah az-Zumar 39:21). The question to ask ourselves is, what are we doing with that rain?
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4 years ago
11 minutes 42 seconds

Grounded in Guidance
Dealing with loss and pain as a believer
We have been given a powerful paradigm with which to view loss by our Creator, and when we embrace this, we can let go of some of the pain. Listen to this episode to find out more..
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4 years ago
14 minutes 52 seconds

Grounded in Guidance
Your Lord sees you! He is Al-Baseer

How you see yourself is not how Allaah sees you, so don't project your own insecurities onto your relationship with Allaah! A reflection on ayah 30 of surah al-Israa : "Indeed He is, over His slaves,all- Knowing and all-Seeing".

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4 years ago
9 minutes 53 seconds

Grounded in Guidance
Do you hate yourself?
Did you know, that it's possible that the struggle that you hate yourself for, could actually be the struggle that makes Allaah love you?
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4 years ago
7 minutes 11 seconds

Grounded in Guidance
Don't abandon the Quran - it will make you whole!
In this episode we ask, Will the Prophet sallAllaahu alayhi wa sallam complain about you, or intercede for you? Who abandons the Quran and what happens to us if we do?
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4 years ago
20 minutes 24 seconds

Grounded in Guidance
Allaah is enough as a Witness!

This is a reflection on verse 29 of surah Yunus: "And sufficient is Allah for a witness..." which reminds us of Allaah's name ash-Shaheed. In this episode you will find out how this builds accountability and taqwa; how it allows us to have integrity in our actions, and how we can derive comfort when we are going through hardships. The episode gives a quick tip on how to build this awareness into your daily life and take control over the state of your own emaan so you can be the Muslim you want to be.

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4 years ago
16 minutes 56 seconds

Grounded in Guidance
Seeking forgiveness will protect you

A reflection on the ayah "And Allah would not punish them whilst you ( Muhammad sallAllaahu alayhi wa sallam) are amongst them, nor will He punish them while they seek ( Allah's) forgiveness" (8:33).

In this episode we talk about how we can protect ourselves from the punishment of Allaah, from His displeasure, and the numerous benefits and blessing of seeking Forgiveness in a spritual sense directly, as well as indirectly - how it affects our character and thus our relationships and other parts of our lives.

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4 years ago
14 minutes 47 seconds

Grounded in Guidance
Make gratitude your Spiritual home!
A quick reflection on making gratitude your spiritual home, taken from the ayah,"say, in the bounty of Allaah and in His Mercy, let them rejoice - that is better than all the wealth that they amass"(10:58) and "Indeed Allaah is full of bounty to mankind, but most of mankind are not grateful"(10:60).
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4 years ago
12 minutes 8 seconds

Grounded in Guidance
Grounded in Guidance Quranic reflections and self development tips to make each day a day where you are grounded in the guidance of Allaah and His Messenger Sall Allaahu alayhi wa sallaam, brought to you by Connected Coaching with Romina Afghan.