Do you have a love for sugar? Are you someone who may not realize how much sugar you are taking in each day? Meet my inspirational guest, Michael B., who shares his amazing story of how taking the sugar out was mind-blowing!
To hear more about Getufit services, go to â www.vitalfunctionalhealth.comâ Book a FREE CALL
Today's show was sponsored by â Stillwell Socialâ Helping small businesses grow and stay successful through data-driven social media strategies and marketing administration.
Meet fire wife, client and friend Kelly who has become an advocate for her own health and has built a life-long legacy of healthy and wellness from tools she has gathered over the years with Getufit!
Christine is a member of Getufit Fitness & Nutrition programs, but her story is less than ordinary. After winning a free Getufit Program on Facebook back in 2017, she took her winnings to the maximum capacity. See how she took the steps toward a healthier lifestyle after combating weight issues her entire life.
If you want to be inspired by an amazing story, this one will get you motivated for sure. Meet Kelly Sarther, wife and busy mom of twins shares how she shed 90 pounds and managed to keep it off despite the chaos of life over the last few years. She also shares how METABOLIC TYPING changed the way she thinks about the types of foods she eats, and how that impacted her energy levels and metabolism.
To learn more about our programs visit www.vitalfunctionalhealth.com
Join us and listen to guest John Heneghan shares how he made a fantastic pivot from being unhealthy and making poor lifestyle choices to now being in his 60s and in better shape than most 30-year-olds.
Food journaling emerges as a beacon of empowerment in the quest for weight loss. It goes beyond calorie counting, providing a nuanced understanding of your nutritional intake. At Getufit, we believe in the power of knowledge – knowing not just how many calories you consume but understanding the composition of those calories. This awareness sets the stage for informed decisions about your diet.
Listen to my episode where I compare the different platforms for food journaling and share tips on how to get started!
Get more information on my programs at www.vitalfunctionalhealth.com
Listen to this amazing podcast as member Deanna Merrell shares her inspiring story and her unique philosophy on health and wellness. Deanna's approach goes beyond the physical appearance and encompasses mental and emotional well-being!
To contact Deanna, you can find her on www.vitalfunctionalhealth.com or contact her directly at 262-290-5280 oe email her at deannamerrell@thefitnessyogi.net
At Getufit Fitness & Nutrition, we understand that losing weight can be complex and frustrating, often leaving many wondering why their efforts don’t yield the desired results. As a weight loss specialist specializing in metabolic wellness, I’ve delved into the intricate web of factors that make shedding those extra pounds a challenge. In this blog, we’ll explore the reasons behind the difficulty in losing weight and unveil effective strategies to pave the way for sustainable success. So, let’s embark on this transformative journey together! To find out more about my programs, check out www.vitalfunctionalhealth.com
Discover how this extraordinary individual found motivation and discipline to embark on their weight loss journey at an age where many people believe it's too late for significant change. Be inspired by my guest who shares her story of how she initially feared the changes that have ultimately changed her life!
www.vitalfunctionalhealth.com
Join us as we uncover the motivations that propelled our guest speaker to make a change and explore the healthy factors that played a pivotal role his transformation. From adopting nutritious eating habits to incorporating exercise routines, each episode will provide valuable insights and practical tips for achieving sustainable weight loss. Get ready to be inspired by incredible stories of perseverance, determination, and personal growth.
To find out more about the program that changed Tim's life check the EVOLVE program at www.vitalfunctionalhealth.com
Do not let the numbers on the scale trip you up, especially after a weekend. There are so many factors that impact your weight...and your mental mindset! Listen and learn about what really matters when you are losing weight !
You heard that right! Nadine was on 15 medications and suffered a host of symptoms until she started my program! Listen to her amazing story as she shares how she overcame being overweight and unmotivated to how she shed 50 pounds and is now a hero to her own health!
We always want the best out of our health, however incorporating these habits need to be part of our life in order to see that success. See how you can transform your life with small goals!
In this podcast, we discuss the importance of taking supplements, where to get them, and which ones to start with. We also talk about the potential risks of taking supplements and how to talk to your doctor about them.
We interview a registered dietitian who gives us her insights on the supplement industry and how to choose the right supplements for your individual needs. We also talk to a pharmacist who discusses the importance of getting your supplements from a reputable source.
If you're thinking about taking supplements, this podcast is a great place to start. We'll give you the information you need to make informed decisions about your health.
Join my Healthie🍎 network and send me a chat saying you heard this episode and get advise on supplements !
Hormone health is an important aspect of overall well-being, especially for women going through menopause or perimenopause. During this time, hormonal changes can lead to a range of uncomfortable symptoms, from hot flashes and night sweats to mood swings and fatigue. One hormone that plays a key role in stress management during this time is cortisol.
Cortisol is a hormone produced by the adrenal glands in response to stress. It helps to regulate blood sugar levels and blood pressure, and it also has an impact on the immune system and inflammation. However, chronic stress can lead to elevated cortisol levels, which can have negative effects on the body, including weight gain, muscle loss, and decreased bone density.
Managing stress is crucial for women going through menopause or perimenopause. This includes practicing self-care activities such as exercise, meditation, and relaxation techniques, as well as seeking support from friends, family, or a healthcare provider. Additionally, incorporating healthy lifestyle habits such as regular exercise, balanced nutrition, and adequate sleep can help to support hormone health and reduce the impact of stress on the body.
Overall, understanding the role of cortisol in stress management and hormone health is an important part of navigating the changes that occur during menopause and perimenopause. By prioritizing self-care and healthy habits, women can support their bodies through this transition and improve their overall well-being.
Dustin has had many transformations and evolutions not only on a personal level but also on a professional level. From a personal trainer to a nutritional coach to now a Certified Functional Diagnostic Nutrition® Practitioner who also has a true passion for not only helping his clients…but also helping future practitioners as he is also a MENTOR for trainees. Dustin has truly given me a new dimension and perspective for me personally as he has been my mentor as I have also gone through the program, and I can't say enough about his teaching style and true passion for health and wellness. Dustin also runs his practice in Colorado where he uses the FDN model of self-care which brings them better health and resiliency through his coaching and leadership. Listen to Dustin's story and be inspired by his health journey!
To connect with Dustin, his website is https://seriousaboutwellness.com/
For more information on the FDN Programs, visit https://ua175.isrefer.com/go/overview/Getufit/ for a course overview
Setting ourselves up for failure is never a great way to start a program. In our society, and our way of thinking, we have grown to believe weight loss comes in a way that is truly misleading our thinking. This causes our expectations to become unrealistic and our frustrations to rise. Listen to what the more common falsities of weight loss are and how you can reframe your thinking to increase your success going into the new year !
Cortisol is an essential hormone that affects almost every organ and tissue in your body. It plays many important roles, including:
We can control all of these variables holistically and naturally with some simple techniques! Listen to my tips!
Poor gut health can lead to gut dysbiosis or leaky gut. This is when damaged cells in your intestines don't produce the enzymes needed for proper digestion. As a result, your body cannot absorb essential nutrients, which can lead to hormone imbalances and a weakened immune system. Listen to what can cause this condition that over 60% of us may have and how you can avoid it!
Logging your food will increase your success rate by 78%. It will not only make you aware of your intake, but it will keep you educated on the value of the nutrients that you are taking in. Keeping a food log has many benefits, however, there can be some slippery downfalls to logging that you should be aware of that could lead to your demise. Listen to my tips and increase the likelihood of bringing your success rate up!
