In this episode of Get Up 10, Sharon sits down with Seamus Fox, a mindset and performance coach who works with CEOs, executives, and business leaders.
Seamus shares how he started out in fitness over 20 years ago, building personal training businesses before realising that true transformation goes far beyond the physical. Over the past decade, his focus has shifted deeply into psychology, mindset, and human behaviour.
He explains why people often struggle to achieve what they say they want — the gap between wants and values — and how aligning goals with personal values leads to inspiration rather than forced motivation. Seamus also opens up about growing up as the youngest of seven in Derry, the voids that shaped his drive, and why so many leaders seek out coaching when they feel isolated, fearful, or overwhelmed.
Expect a conversation full of practical insights on authenticity, leadership, and the inner work behind lasting success.
From Lockdown to Luxury: How Vivian Built One More Thing from Scratch
In this inspiring episode of Get Up 10, I sit down with Vivian, the founder and CEO of One More Thing—a luxury flower and homeware brand now stocked in Brown Thomas and Kildare Village.
Vivian shares her incredible journey from leaving behind her life in Hong Kong to start anew in Ireland, where she knew no one and had no job, to building a premium brand with loyal customers and international aspirations. We talk about the early struggles, the accidental order that led to her first 60 sales, the power of one Instagram post, and the moment Brown Thomas came calling—just 10 months after she launched.
This conversation is packed with wisdom on building a business from the ground up, staying authentic on social media, nurturing team culture, and finding confidence as a creative entrepreneur. Vivian’s story is proof that sometimes, one more thing can change everything.
From the very first minute, I knew this conversation was going to be something special.Lorraine Heskin, the powerhouse behind Gourmet Food Parlour, has built an incredible business—but what stood out most was how she did it: with intention, humility, and deep respect for her team.In this episode, Lorraine opens up about how she built out her management team, the KPIs she uses to ensure success, and the mindset that’s carried her through the ups and downs of business. Her advice is practical, real, and delivered with the warmth and humility that makes you want to pull up a chair and take notes.She knows—truly knows—that without a strong team, none of it would be possible. Her genuine appreciation for her people is part of what makes her such a brilliant leader.If you're scaling, leading, or simply figuring it all out—this one is a must-listen. I came away inspired, and I think you will too.
Episode Title: Scaling Smart — Financial Strategy, Leadership & Long-Term Success with Damian Malone
In this episode of Get Up 10, I sit down with someone who’s been instrumental in the growth of my own business — Damian Malone, Founder and CEO of Malone & Co Accountants.
Damian shares a no-nonsense, deeply practical take on what it really takes to scale a business. From humble beginnings to leading a top 20 accountancy firm in Ireland, Damian talks candidly about the lessons he’s learned — the risks he regrets not taking sooner, the importance of building a strong culture, and how obsessing (in a healthy way) over client service became his edge.
We discuss:
The biggest financial mistakes startups make
What scaling actually looks like (and what most people get wrong)
Why perfectionism can kill your progress
How to build a leadership team that drives the business forward — without you in the day-to-day
How tax, structure, and wealth planning should evolve as your business grows
This is a must-listen if you’re serious about building a business that’s profitable, scalable, and built to last.
I had the absolute pleasure of sitting down with AnneMarie Whelan, founder and CEO of RegSol, a compliance consultancy and training firm specializing in financial services regulation.
AnneMarie brings a wealth of experience to the table. She spent nine years practicing as a barrister before transitioning into financial services regulation in 2014. Since then, she has developed expertise in areas such as Anti-Money Laundering (AML), Consumer Protection, and Data Protection. AnneMarie regularly presents at industry events and holds key compliance roles, including a Central Bank of Ireland approved PCF-12 Head of Compliance position and serving as a Money Laundering Reporting Officer (MLRO) for a Credit Union on an outsourced basis .
In our conversation, we delve into how one's socioeconomic background can influence both career trajectory and confidence. AnneMarie shares candid stories from her time at the Bar and discusses her decision to leave that world behind. We also explore the challenges and triumphs of women in business, among many other topics.
I first encountered AnneMarie as a speaker at an event, and I was truly blown away. I thought, "I have to meet this woman." She offers a unique perspective on business that resonates deeply with my own ideals, especially regarding the support and empowerment of women in the workplace.
I'm thrilled to share this episode of GET UP 10 with you.
👉 Give it a listen and let me know what you think in the chat – I’d love to hear your thoughts on our conversation.
#GetUp10 #WomenInBusiness #SocioeconomicImpact #Confidence #Leadership #AnneMarieWhelan #Podcast #FemaleFounders #CareerJourneys
in this episode of Get Up 10, we sit down with the incredible Emma Early Murphy—an award-winning strategic leader, business consultant, and connector with over 25 years of experience across corporate and SME sectors.
Emma brings her full self to this conversation, sharing invaluable personal and professional insights. We talk about the courage it takes to leave the safety of a corporate job and go out on your own, and how real growth often starts when you step into the unknown.
She also opens up about the life-changing lessons she learned while caring for her terminally ill father—lessons that have shaped how she shows up in business and in life. From the importance of your network to the power of human connection, this episode is packed with warmth, wisdom, and practical advice for anyone navigating life, leadership, or entrepreneurship.
Emma’s track record speaks volumes—former Network Ireland National President, SME Business Woman of the Year, and a passionate advocate for collaboration and growth—but it’s her honesty, empathy, and grounded perspective that make this chat truly special.
If you're in need of inspiration, direction, or just a reminder of what really matters, this one's for you.
🎧 Tune in now—your next breakthrough might be one connection away.
Get ready for an eye-opening episode of Get Up 10 with Danny from Iping! In this installment, we dive into the ever-critical world of cyber security and why it matters for every business—big or small. Danny unpacks the latest cyber threats, discusses real-world data breaches, and highlights practical strategies that can fortify your organization against the evolving risks of the digital age. Whether you're an IT veteran or a business owner just starting to explore the essentials of digital protection, this episode is packed with actionable insights, expert tips, and real-life examples that underscore cyber security as a non-negotiable asset in today’s business landscape. Tune in and discover how proactive measures can make all the difference in keeping your business safe and sound.
The latest episode of The Credit Pearls Podcast is out now! I had the pleasure of chatting with the incredible Julie, also known as Julesrulesirl! We delved into some fascinating topics, including the power of social media for businesses, female empowerment, and so much more. Julie wears many hats – not only is she a coach for women, but she’s also a talented comedian whose social media content spreads laughter and joy wherever it goes. Julie had had many years experience in the corporate world so she has and amazing understanding of how we can use social media to showcase our business. Trust me, you don’t want to miss this episode! Tune in now and let’s dive into the world of empowerment and laughter together. 🌟 #CreditPearlsPodcast #FemaleEmpowerment #SocialMediaMarketing
In this episode of The Credit Pearls podcast, we had the incredible opportunity to sit down with the dynamic Dr. Aishling Gough, a renowned female coach and menopause expert.
Dr Gough shared her journey of building an impressive following of over 150k on Instagram, revealing the strategies and mindset shifts that propelled her to success. From cultivating authentic connections to staying consistent with valuable content, she unveils the secrets behind her thriving online community.
That is not ALL!!! Dr. Aishling emphasised the indispensable role of discipline in every aspect of life. 💪 Whether it’s pursuing your passion, maintaining a healthy lifestyle, or achieving professional goals, she stresses the power of consistency and dedication.
And for our listeners navigating the complexities of menopause, Dr. Gough provides expert advice and invaluable insights. From managing symptoms to optimising overall health during this transformative stage, she offers practical tips and empowering guidance.
This episode truly has it ALL
In the latest episode of The Credit Pearls podcast, I had the absolute pleasure of chatting with Karen, the powerhouse behind Lash Dolls!
Karen's journey as an entrepreneur, building her business from home while raising her children, is nothing short of inspiring. But what truly shone through in our conversation was Karen's unwavering passion for teaching and empowering others.
At Lash Dolls, Karne doesn't just provide lash and brow services; she's on a mission to mentor and train women to become experts in their craft and guide them towards launching their own successful businesses. Her dedication to uplifting other women and helping them achieve financial independence is truly remarkable.
Karen's impact extends beyond the realm of adult entrepreneurship. She also runs courses for teenage girls, helping them discover their entrepreneurial side from an early age. By instilling confidence, skills, and a strong entrepreneurial mindset in these young women, Karen is paving the way for a future generation of empowered leaders. Remember to subscribe, rate, and review to stay updated on the latest episodes and join us in celebrating the incredible journeys of entrepreneurs like Karen !
Join us on the latest episode of The Credit Pearls podcast as we dive into the world of health and fitness with experts Phil Kinsella and Colin Dempsey.
In this insightful episode, Phil and Colin not only share practical advice on health and fitness but also explore the positive impact it can have on leadership and career success. Discover how prioritising your health and fitness can lead to increased energy, focus, and resilience in the workplace.
From improved decision-making to enhanced productivity, the benefits of a healthy lifestyle extend far beyond the gym. Tune in to learn how integrating health and fitness practices into your daily routine can empower you to lead with confidence and excel in all aspects of your life.
Whether you’re a fitness enthusiast or just starting your wellness journey, this episode is packed with tips and strategies you won’t want to miss.
Mark Whitehead shares invaluable insights on leadership in tthis podcast. Drawing from his experiences on the rugby pitch and in the changing room, Mark seamlessly translates the lessons and skills learned in sports into the realm of business leadership. Discover practical advice, compelling anecdotes, and actionable strategies to elevate your leadership game. Whether you’re a seasoned executive or aspiring leader, this podcast offers a unique perspective on cultivating effective leadership skills. Tune in and unlock the winning playbook for success in both sports and business.
In this captivating episode, I had the pleasure of interviewing empowerment coach Nicola Connolly Byrne, a beacon of authenticity and honesty. Nicola’s unwavering commitment to helping individuals unlock their true potential shines through as she shares her invaluable insights and practical advice.Throughout the interview, Nicola’s genuine and transparent approach creates an immediate connection with listeners. Her ability to speak from the heart, sharing personal experiences and challenges, establishes a safe space where authenticity and vulnerability are celebrated.
One of Nicola’s greatest strengths lies in her ability to provide solid advice that resonates with people on a profound level. Drawing from her extensive expertise in personal development, she offers practical strategies and actionable steps to empower individuals in their journey towards self-improvement and growth.What sets Nicola apart is her unique blend of wisdom and humor. She delivers her powerful messages with a touch of lightheartedness, infusing the conversation with laughter and warmth.
Nicola’s ability to tackle even the most challenging topics with a direct approach creates a refreshing and engaging experience for the audience. Whether discussing resilience, self-belief, or overcoming obstacles, Nicola’s wisdom and authenticity shine through every word she speaks. Her genuine passion for empowering others is evident, as she leaves listeners feeling inspired, motivated, and ready to take on their own personal transformations.Tune in to this remarkable episode as Nicola Connolly Byrne shares her journey, delivers solid advice, and imparts her wisdom with a delightful blend of humor and a direct approach. Prepare to be captivated and empowered as you embark on a transformative listening experience.
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John Murray is a very unique photographer. His story of why he became a photographer is fascinating but also is what makes him a terrific photographer. You will love his story and will want to book him to take your picture.
