Get Fit, Stay Fit with Nick Urankar

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Get Fit, Stay Fit with Nick Urankar

Nick Urankar

97 episodes

3 months ago

Send us a text This chapter of training is different. I’m not chasing PRs or standing on competition floors anymore. I’m training for life. Less time. Smarter structure. More purpose. And honestly? I’ve never felt better. If you’re burnt out, inconsistent, or wondering if you need a change—listen to this podcast episode. I open up about what made me shift and how you can do the same. Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In...

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Health & Fitness

All content for Get Fit, Stay Fit with Nick Urankar is the property of Nick Urankar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text This chapter of training is different. I’m not chasing PRs or standing on competition floors anymore. I’m training for life. Less time. Smarter structure. More purpose. And honestly? I’ve never felt better. If you’re burnt out, inconsistent, or wondering if you need a change—listen to this podcast episode. I open up about what made me shift and how you can do the same. Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In...

Show more...

Health & Fitness

Episodes (20/97)

Get Fit, Stay Fit with Nick Urankar

From CrossFit Games to 5-Minute Workouts—Why I Changed Everything

Send us a text This chapter of training is different. I’m not chasing PRs or standing on competition floors anymore. I’m training for life. Less time. Smarter structure. More purpose. And honestly? I’ve never felt better. If you’re burnt out, inconsistent, or wondering if you need a change—listen to this podcast episode. I open up about what made me shift and how you can do the same. Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In...

6 months ago

11 minutes

Get Fit, Stay Fit with Nick Urankar

How to Train, Eat, and Stay Consistent (When Life Isn’t Perfect)

Send us a text What I Cover: Why discipline isn’t your problem—design isThe top 3 reasons people fall off fitness plansHow to simplify meals and stop restarting nutrition every MondayWhy short workouts matter more than perfect onesWhat to do when you miss a day (and how not to spiral)The mindset that keeps you consistent for lifeRemember: You don’t need more time. You need a system that fits your life. That’s what BUILT is for. 🚧 The full BUILT system is coming soon. If you want early access ...

6 months ago

16 minutes

Get Fit, Stay Fit with Nick Urankar

Gap Workouts—The Small‑Window Secret: How to Workout Effectively in 5-15 Minutes

Send us a text I use what I call GAP workouts to fit in short workouts throughout a busy day. Whether waiting to pick up kids, a phone call, between meetings, there is always time in the day even if it is short. I have used these types of workouts for over 15 years from competing for the Crossfit Games to only doing one in a day because I didn't want to train much. These help make consistency easy especially when motivation is low. Straight to your inbox twice a week. ⚡️Get Free ...

6 months ago

12 minutes

Get Fit, Stay Fit with Nick Urankar

Fitness Unscripted: Mastering the Basics Without a Degree

Send us a text In today’s episode, we’ll explore the unconventional path I took to become proficient in fitness. What if I told you that you don’t need a formal education to become a fitness expert? Join me as I share my journey of learning through trial and error, focusing on the basics, and helping others achieve their fitness goals without the need for a traditional academic background. Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting f...

1 year ago

14 minutes

Get Fit, Stay Fit with Nick Urankar

What can you do this Summer to Bulk Up?

Send us a text I got to LA today and talk about what it was like to get here and the delays! Then break down the Zeus Bulk Up 3 Month Plan! Join The Waitlist Here Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered right to your Inbox! Want a Free Justabar Ebook! CLICK HERE to get it emailed to you free! Try Zeus Method Training Free Join for 7 Days and get ...

1 year ago

9 minutes

Get Fit, Stay Fit with Nick Urankar

How much should you workout?

Send us a text Are you doing to much volume, not enough, are you feeling your "age" I discuss how to know if you are doing to much, not enough and if you are on the right path toward your goals. Do you have awareness of your training and are you a good personal coach for yourself. If you have a coach are they giving you advice that allows you to not make years of mistakes that they have already made, clearing the path for a quicker route for you. Straight to your inbox twice a week. ...

1 year ago

12 minutes

Get Fit, Stay Fit with Nick Urankar

Using Comedy at Work to Grow over 1M tictok Followers with Bryan Ferreira

Send us a text Bryan has exploded on Social Media with his comedy at work skits. You can follow and learn more about him at @bryguyferreira on all social media platforms. We chat about what is is like to grow on social media, how he did it, and what his life looks like now. Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered right to your Inbox! Want a Free Justaba...

1 year ago

40 minutes

Get Fit, Stay Fit with Nick Urankar

Training for the Crossfit Games, Owning a Gym, and Raising Rabbits with Austin Hatfield

Send us a text Austin decided two years ago to go all in on making the Crossfit Games. He just missed out by 1 spot last year. Hired a coach and is ready to make the push in 2024. He opens up about what he does daily and all the support he has around him. Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered right to your Inbox! Want a Free Justabar Ebook! CLIC...

1 year ago

33 minutes

Get Fit, Stay Fit with Nick Urankar

Creating an Online Business and Going After what YOU want with Hilary Krueger

Send us a text Hilary has owned a gym with her husband, starting a business helping kids through fitness and now has been growing an online marketing company. She helps people create their own individual voice by being authentic, vulnerable, and fun. We discuss struggles through this process and the positives and negatives to being your own boss. Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and muc...

1 year ago

38 minutes

Get Fit, Stay Fit with Nick Urankar

Training for the Crossfit Games, Working Full time, and Growing a Family with Mitch Wagner

Send us a text Mitch has been competing in Crossfit for a decade while maintaining a marriage, full time job, and most recently having a child. We chat about his goals, what life looks like with a new baby, and the challenges of managing his schedule. Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered right to your Inbox! Want a Free Justabar Ebook! CLICK HER...

1 year ago

59 minutes

Get Fit, Stay Fit with Nick Urankar

Nutrition with a Side of Laughter: Embracing Life’s Ups and Downs with Chris Holt

Send us a text Chris uses his life story, comedy, and real talk to help inspire people to live better lives. He has over 1Million followers on TikTok, Hundreds of thousands of followers on Instagram. We talk about His Online Business, Nutrition, Working Out, Relationships, Mental Health, and Everything in between. Enjoy! Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more ...

1 year ago

1 hour 11 minutes

Get Fit, Stay Fit with Nick Urankar

How do you know how much you should workout?

Send us a text Discussing how to know how much you should train!? Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered right to your Inbox! Want a Free Justabar Ebook! CLICK HERE to get it emailed to you free! Try Zeus Method Training Free Join for 7 Days and get everything Unlimited

1 year ago

12 minutes

Get Fit, Stay Fit with Nick Urankar

Micro Workouts: The Smart Way to Stay Fit in Less Time

Send us a text Micro Workouts: The Unsung Heroes of Fitness What are micro workouts, and why do they matter?How to incorporate micro workouts into any scheduleExamples of effective micro workouts for home or office Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered right to your Inbox! Want a Free Justabar Ebook! CLICK HERE to get it emailed to you free! Try Zeus...

1 year ago

15 minutes

Get Fit, Stay Fit with Nick Urankar

3 Ways to Get Stronger on Any Lifting Program

Send us a text I go over 3 ways to progress on a program that you are following or even if you decide to go it alone and make up your own! Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered right to your Inbox! Want a Free Justabar Ebook! CLICK HERE to get it emailed to you free! Try Zeus Method Training Free Join for 7 Days and get everything Unlimited

1 year ago

16 minutes

Get Fit, Stay Fit with Nick Urankar

Starting an Online Business Part 2

Send us a text Here I talk about what you need to start with. Why so many people quit so soon. How to look at not getting sales right away and building a brand that listens to your Ideal Client. Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered right to your Inbox! Want a Free Justabar Ebook! CLICK HERE to get it emailed to you free! Try Zeus Method Traini...

1 year ago

19 minutes

Get Fit, Stay Fit with Nick Urankar

Why I did not Sign up for the 2024 Crossfit Open

Send us a text I have competed in Crossfit since 2010 and have done the open until 2022 where I didn't submit my final score. Here is a deeper chat into why I do not sign up for the open anymore. (I do still do the workouts and help athletes) Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered right to your Inbox! Want a Free Justabar Ebook! CLICK HERE t...

1 year ago

20 minutes

Get Fit, Stay Fit with Nick Urankar

Alex Anderson: CrossFit Games Athlete

Send us a text Alex is a 4 time Crossfit games Athlete and a great friend. We talk everything from competing together, PED's and our thoughts on them in the sport and everything in between! Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered right to your Inbox! Want a Free Justabar Ebook! CLICK HERE to get it emailed to you free! Try Zeus Method Training Fre...

1 year ago

1 hour 6 minutes

Get Fit, Stay Fit with Nick Urankar

Starting an Online Fitness Business: Part 1

Send us a text This is part One of a series I am doing walking through the details of starting, scaling, growing, struggling, learning, and ultimately creating something that has changed my families lives. Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered right to your Inbox! Want a Free Justabar Ebook! CLICK HERE to get it emailed to you free! Try Zeus Met...

1 year ago

16 minutes

Get Fit, Stay Fit with Nick Urankar

Adam Davis: Zeus Method Member

Send us a text Adam David is a Members on Zeus Method Training and Currently in Flight School in Pensacola, FL. We chat what that life is like and how he uses his training and designs his days. Learn More about Zeus Method Training www.zeusmethod.com Grab a Free Ebook with Justabar Training. Just grab an empty bar and thats all you need. CLICK HERE TO DOWNLOAD Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth ins...

1 year ago

29 minutes

Get Fit, Stay Fit with Nick Urankar

Turning 40 & my Denver Trip

Send us a text I turned 40 on February 13th and wanted to talk about how I feel and the trip I took for a week in Denver before my birthday to get outside and shut down. Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered right to your Inbox! Want a Free Justabar Ebook! CLICK HERE to get it emailed to you free! Try Zeus Method Training Free Join for 7 Days and get ...

1 year ago

10 minutes