Send us a text This chapter of training is different. I’m not chasing PRs or standing on competition floors anymore. I’m training for life. Less time. Smarter structure. More purpose. And honestly? I’ve never felt better. If you’re burnt out, inconsistent, or wondering if you need a change—listen to this podcast episode. I open up about what made me shift and how you can do the same. Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In...
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Send us a text This chapter of training is different. I’m not chasing PRs or standing on competition floors anymore. I’m training for life. Less time. Smarter structure. More purpose. And honestly? I’ve never felt better. If you’re burnt out, inconsistent, or wondering if you need a change—listen to this podcast episode. I open up about what made me shift and how you can do the same. Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In...
Gap Workouts—The Small‑Window Secret: How to Workout Effectively in 5-15 Minutes
Get Fit, Stay Fit with Nick Urankar
12 minutes
6 months ago
Gap Workouts—The Small‑Window Secret: How to Workout Effectively in 5-15 Minutes
Send us a text I use what I call GAP workouts to fit in short workouts throughout a busy day. Whether waiting to pick up kids, a phone call, between meetings, there is always time in the day even if it is short. I have used these types of workouts for over 15 years from competing for the Crossfit Games to only doing one in a day because I didn't want to train much. These help make consistency easy especially when motivation is low. Straight to your inbox twice a week. ⚡️Get Free ...
Get Fit, Stay Fit with Nick Urankar
Send us a text This chapter of training is different. I’m not chasing PRs or standing on competition floors anymore. I’m training for life. Less time. Smarter structure. More purpose. And honestly? I’ve never felt better. If you’re burnt out, inconsistent, or wondering if you need a change—listen to this podcast episode. I open up about what made me shift and how you can do the same. Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In...
