Please visit https://thebookvoice.com/podcasts/1/audiobook/268581 to listen full audiobooks. Title: A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Author: Micaela Cook Karlsen Narrator: Marguerite Gavin Format: Unabridged Audiobook Length: 9 hours 40 minutes Release date: July 1, 2016 Ratings: Ratings of Book: 3.95 of Total 42 Ratings of Narrator: 3.75 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet--but it isn't always easy. Let 'A Plant-Based Life 'be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course--without relying on willpower. Drawing on personal experience and the latest research, she reveals how to: - Find and sustain your motivation - Gradually add more whole, plant foods into your diet, crowding out less nutritious fare - Break old food addictions and establish new habits - Translate favorite recipes to create delicious, nourishing meals - Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer - Cultivate relationships that celebrate and support your new lifestyle Especially valuable are directions for navigating roadblocks. Here you'll find strategies for getting family members on board and for allaying friends' concerns about your food choices with evidence-based nutrition information. Shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes are all included. If your goal is a healthier, more energized--exuberant--life, make this book your personal GPS. The journey will be more satisfying than you ever imagined.

Please visit https://thebookvoice.com/podcasts/1/audiobook/264596 to listen full audiobooks. Title: The Program: 21 Days to a Stronger, Slimmer, Sexier You Author: Jessie Pavelka Narrator: Jessie Pavelka Format: Unabridged Audiobook Length: 5 hours 0 minutes Release date: May 24, 2016 Genres: Fitness, Diet & Nutrition Publisher's Summary: Simple Changes = Powerful Results in Only 21 Days! For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community -- fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program! For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. 'Challenge yourself,' Pavelka says. 'Simply commit to making one change every day.' The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are: - EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list.- SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged. - THINK: Wellbeing begins with positive thoughts -- Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus. - CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program. Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/252386 to listen full audiobooks. Title: Fast Metabolism Food Rx: 7 Powerful Prescriptions to Feed Your Body Back to Health Author: Haylie Pomroy Narrator: Haylie Pomroy Format: Unabridged Audiobook Length: 9 hours 40 minutes Release date: February 23, 2016 Ratings: Ratings of Book: 5 of Total 5 Ratings of Narrator: 5 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: Want to feel great, disease-proof your body, and live at your ideal weight? Then, eat your medicine.  Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state. When multiple health challenges threatened the author’s life, it set her on an investigative journey that was life-changing—and lifesaving.  In this book, she shares her personal story for the first time, as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics where she’s treated thousands of others. Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us—our energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don’t recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or ‘foggy.’ At other times our bodies are screaming for help, we have become pre- or full-blown diabetic and our immune systems are confused and attacking us.  Every one of these health signals hides a specific problem, and for which food, not drugs, is the answer.  So, if you’re suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you. Includes a PDF with Questionnaires, Meal Maps, and Recipes.

Please visit https://thebookvoice.com/podcasts/1/audiobook/251171 to listen full audiobooks. Title: Breaking the Aging Code: Maximizing Your DNA Function for Optimal Health and Longevity Author: Vincent C. Giampapa, Miryam Ehrlich Williamson Narrator: Don Hagen Format: Unabridged Audiobook Length: 5 hours 10 minutes Release date: January 5, 2016 Genres: Fitness, Diet & Nutrition Publisher's Summary: DNA is “life’s blueprint,” encoding our genetic inheritance for health and life expectancy. Throughout life, DNA reproduces and replaces itself continually. In optimal conditions, DNA copies itself, making perfect reproductions. But as people age and their DNA is gradually damaged by the environment, diet, and physical and emotional stress, the DNA begins to reproduce poorly and ultimately stops reproducing completely. The result is disease and aging. In this groundbreaking book, Vincent Giampapa, MD, presents a radical new theory on how we age. Contrary to current thinking, late-stage research suggests that the body is not irreversibly programmed by a finite number of cell divisions to age and die but rather is built for longevity and self-repair. Moreover, we can regulate which aging genes to “switch off” and which to “switch on,” thereby altering how our genes are expressed and influencing how we age, the quality of our health, and how long we live. In Breaking the Aging Code, you will learn not only about these amazing scientific breakthroughs but also about applying this information to your life. From the intimate level of the cell outward to environmental toxins, Dr. Giampapa describes the key components responsible for the breakdown of and damage to DNA. He also explains how you can use diet, nutraceuticals, exercise, and mind-body techniques to control these harmful processes and to optimize a healthy state of DNA.

Please visit https://thebookvoice.com/podcasts/1/audiobook/248001 to listen full audiobooks. Title: Wheat Belly 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health Author: William Davis Narrator: Traber Burns Format: Unabridged Audiobook Length: 6 hours 33 minutes Release date: November 10, 2015 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now Dr. Davis provides a simple ten-day grain-detox plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains. You will be guided through the complete detox experience and learn how to reduce or eliminate wheat-withdrawal symptoms. Inspiring and informative results from test panelists will help keep you on your Wheat Belly journey. Whether you’ve fallen off the wagon or are new to the wheat-free life, Wheat Belly 10-Day Grain Detox will help you achieve better health and performance while undoing a lifetime of damage caused by grains.

Please visit https://thebookvoice.com/podcasts/1/audiobook/231455 to listen full audiobooks. Title: Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food Author: Susan Albers, PhD Narrator: Paul Aulridge Format: Unabridged Audiobook Length: 6 hours 13 minutes Release date: March 31, 2015 Ratings: Ratings of Book: 3.86 of Total 7 Ratings of Narrator: 3 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn’t it about time you let yourself truly appreciate a satisfying, nourishing meal? In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food—and not necessarily for the better. If you have ever snacked when you weren’t hungry, have used guilt as a guide for your eating habits, or have cut calories even when you felt hungry, you have experienced “mindless” eating firsthand. This mindless approach to food is dangerous, and can have serious health and emotional consequences. But if you’ve been mindlessly eating all your life, it can be difficult to make a change. When it comes down to it, you must take a whole new approach to eating—but where do you begin? Practicing mindful eating habits may be just the thing to make that important change. In fact, it might just be the answer you’ve been searching for all these years. The breakthrough approaches in Eating Mindfully, by Susan Albers, use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. This audio book helps listeners change the way they approach mealtime. It includes a section that focuses on the “occasional mindless eater.” and emphasizes that mindful eating isn’t only for those on a diet or for those who have severely problematic eating habits—it’s for everyone. It features over 50 new tips for eating mindfully. You will learn how to be more aware of what you eat, get to know your fullness and hunger cues, and how to savor and appreciate every bite!

Please visit https://thebookvoice.com/podcasts/1/audiobook/230181 to listen full audiobooks. Title: Mind Your Body: 4 Weeks to a Leaner, Healthier Life Author: Joel Harper Narrator: Mehmet C. Oz, Joel Harper Format: Unabridged Audiobook Length: 6 hours 15 minutes Release date: March 17, 2015 Genres: Fitness, Diet & Nutrition Publisher's Summary: Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz. Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being. Joel Harper’s Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy. You’ll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation—all thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how.

Please visit https://thebookvoice.com/podcasts/1/audiobook/226399 to listen full audiobooks. Title: The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days! Author: Vani Hari Narrator: Mark Hyman Format: Unabridged Audiobook Length: 9 hours 39 minutes Release date: February 10, 2015 Ratings: Ratings of Book: 5 of Total 7 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: With the help of this #1 national bestseller, learn how to cut hidden food toxins, lose weight, and get healthy in just 21 days. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari -- aka the Food Babe -- has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.

Please visit https://thebookvoice.com/podcasts/1/audiobook/206622 to listen full audiobooks. Title: The Diet Fix: Why Diets Fail and How to Make Yours Work Author: Yoni Freedhoff Narrator: Yoni Freedhoff Format: Unabridged Audiobook Length: 9 hours 29 minutes Release date: March 4, 2014 Ratings: Ratings of Book: 4.33 of Total 6 Ratings of Narrator: 3.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: With The Diet Fix, weight loss expert Dr. Yoni Freedhoff offers a groundbreaking, useable guide to begin living happily while losing weight permanently. It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can we fix the way we lose weight so that we make results last? Whether used on its own or in conjunction with any other diet, Dr. Freedhoff’s program shows how to replace a toxic dieting mindset with positive beliefs and behaviors.   Dr. Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight loss efforts. The majority of dieting or weight loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results.  Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off.  Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether it’s low-carb, low-fat, meal replacement, calorie tracking, or anything in between. Includes a bonus PDF of recipes and end-of-day checklists from the 10–Day Reset

Please visit https://thebookvoice.com/podcasts/1/audiobook/204387 to listen full audiobooks. Title: The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love Author: Rocco DiSpirito Narrator: Rocco DiSpirito Format: Unabridged Audiobook Length: 5 hours 5 minutes Release date: January 7, 2014 Ratings: Ratings of Book: 3 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/248089 to listen full audiobooks. Title: The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing & Happiness Author: Jennifer Dukes Lee Narrator: Jennifer Nicole Lee Format: Abridged Audiobook Length: 4 hours 20 minutes Release date: June 14, 2011 Genres: Fitness, Diet & Nutrition Publisher's Summary: Healthy! Healed! Happy! JENNIFER NICOLE LEE, bestselling author and lifestyle expert, reveals her complete program for weight loss and wellness! The Mind, Body & Soul Diet It’s revolutionized the way people will lose weight and get fit forever. In The Mind, Body & Soul Diet, International fitness celebrity Jennifer Nicole Lee will teach you how to • lose weight! • eat delicious antioxidant-rich foods! • create anti-aging beauty rituals you’ll actually enjoy! Jennifer Nicole Lee’s inspirational 80-pounds-plus weight-loss success story has motivated millions worldwide. A highly sought wellness guru, Jennifer’s been featured on Oprah, CBS Early Morning Show, Fox & Friends and E! Entertainment! Now her priceless health expertise is yours in this break-through audio book. Featuring a foreword by bestselling author Dr. Joe Vitale, The Mind, Body & Soul Diet will forever improve the quality of your life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/240437 to listen full audiobooks. Title: Mastering The Zone Series: Part of The Zone Author: Barry Sears Narrator: Barry Sears Format: Abridged Audiobook Length: 3 hours 2 minutes Release date: July 31, 2005 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Everyone from Madonna to Howard Stern to the cast of Baywatch is in 'the Zone' -- and now 'Zone'-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s. Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that 'eating fat doesn't make you fat.' His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as 'The Zone.' Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone. From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.