The Diet Fix: Why Diets Fail and How to Make Yours Work by Yoni Freedhoff

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/f2/f9/80/f2f980e3-04c4-f813-db8b-48f73c88af97/mza_13530471159814102763.jpg/600x600bb.jpg

Get Best Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition

thebookvoice.com

189 episodes

3 months ago

Please visit https://thebookvoice.com/podcasts/1/audiobook/user/1655/ to download full audiobooks of your choice for free. Are you passionate about Self-Development, Psychology, or want to enhance Communication Skills? With over 500,000+ audiobooks, we provide you with a rich resource. Get 3 free audiobooks right away and experience. You can listen to books on iPhone, iPad, Android, and other devices, making learning easier than ever. Don't miss the opportunity to improve yourself with us! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.

Fitness

Health & Fitness

RSS

All content for Get Best Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition is the property of thebookvoice.com and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://covers.audiobooks.com/images/covers/full/9780804164009.jpg

The Diet Fix: Why Diets Fail and How to Make Yours Work by Yoni Freedhoff

Get Best Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition

9 hours 29 minutes

11 years ago

The Diet Fix: Why Diets Fail and How to Make Yours Work by Yoni Freedhoff

Please visit https://thebookvoice.com/podcasts/1/audiobook/206622 to listen full audiobooks. Title: The Diet Fix: Why Diets Fail and How to Make Yours Work Author: Yoni Freedhoff Narrator: Yoni Freedhoff Format: Unabridged Audiobook Length: 9 hours 29 minutes Release date: March 4, 2014 Ratings: Ratings of Book: 4.33 of Total 6 Ratings of Narrator: 3.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: With The Diet Fix, weight loss expert Dr. Yoni Freedhoff offers a groundbreaking, useable guide to begin living happily while losing weight permanently. It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can we fix the way we lose weight so that we make results last? Whether used on its own or in conjunction with any other diet, Dr. Freedhoff’s program shows how to replace a toxic dieting mindset with positive beliefs and behaviors. Dr. Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight loss efforts. The majority of dieting or weight loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results. Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether it’s low-carb, low-fat, meal replacement, calorie tracking, or anything in between. Includes a bonus PDF of recipes and end-of-day checklists from the 10–Day Reset