Welcome back to the season finale of the Full Circle Podcast with your host, Gillian McMichael.
Over the past nine episodes, we’ve explored powerful themes like self-awareness, imposter syndrome, setting boundaries, and learning to love ourselves through change.
In this final episode, we’re diving into a topic that impacts so many of us - procrastination and burnout.
You’ll learn:
Whether you’re feeling stuck, overwhelmed, or simply needing a reset, this episode is here to help you break free and return to the best version of yourself.
✨ Key Takeaways:
This is your reminder that taking care of yourself is an act of strength - and essential for your long-term wellbeing.
Thank you for joining me this season. Keep reflecting, stay curious, and remember: you are always evolving into your truest self. ✨🙏🏼
Welcome back to the Full Circle Podcast. In this episode, we’re exploring one of the most powerful tools for personal growth: setting healthy boundaries.
Boundaries are essential for protecting your time, energy, and mental wellbeing - yet so many of us struggle to set them, enforce them, or even understand why they matter. Whether you’ve found yourself saying yes when you really wanted to say no, or you’ve felt drained by relationships that push past your limits, this episode is for you.
Join Gillian as she breaks down:
✨ What boundaries really are (and what they’re not)
✨ How to identify where your boundaries are needed
✨ Why we feel guilt when enforcing boundaries—and how to shift that mindset
✨ The difference between internal and external boundaries
✨ Practical tools to communicate and uphold your limits with confidence
✨ What to do when people push back or ignore your boundaries
✨ How saying no can be a powerful act of self-respect
This episode offers both compassionate insight and practical strategies to help you honour your needs, show up more fully for yourself, and create space for the life you truly want to live.
Change is inevitable, but it doesn’t have to break you.
In this heartfelt episode, Gillian explores how to cultivate self-love and compassion during times of transition. Whether you’re facing a career shift, a relationship change, or an inner transformation, change can feel overwhelming, triggering fear, resistance, and self-doubt.
But change is also an invitation - a chance to grow into the most authentic version of yourself. Through practical tools and reflective exercises, Gillian shows you how to honour your emotions, strengthen self-trust, and embrace transformation with grace.
What You’ll Learn in This Episode:
🌀Why change feels uncomfortable and why we resist it
🌀How to reframe change as an opportunity for growth
🌀The role of self-compassion in navigating uncertainty
🌀Journaling prompts to support self-acceptance during transition
🌀How affirmations can quiet self-doubt and build confidence
🌀The importance of grieving what you let go of
🌀Tools like visualisation, self-care, and small wins to stay grounded
🌀How to trust yourself and your journey, even when the path isn’t clear
Reflection Questions:
💭 What part of yourself or your past are you ready to release?
💭 How can you speak to yourself with more kindness during this transition?
💭 What small daily practices will help you stay grounded as you change?
Powerful Takeaway:
“Change isn’t something to fear - it’s an invitation to love yourself more deeply as you grow.”
In a world full of noise, how do you reconnect with your OWN truth?
In this deeply reflective episode, Gillian explores the power of your inner voice - that quiet inner wisdom that guides, nudges, and knows what’s best for you. If you’ve ever felt overwhelmed by external opinions, trapped in overthinking, or unsure of how to make aligned decisions, this episode will help you come home to yourself.
Learn how to distinguish your inner voice from fear or ego, how to strengthen your intuition, and how to rebuild the most important relationship in your life - the one with your inner self.
What You’ll Learn in This Episode:
🌀What your inner voice really is, and why it’s so hard to hear it
🌀How societal conditioning and fear disconnect you from your inner wisdom
🌀How to tell the difference between intuition and ego
🌀The role of stillness, mindfulness, and journaling in hearing your inner truth
🌀How to strengthen your self-trust through daily action
🌀The subtle signals your body gives you when something is (or isn’t) right
🌀Why building a relationship with your inner voice takes patience, but changes everything
Reflection Questions:
💭 When was the last time you truly listened to yourself?
💭 What is your intuition telling you that you’ve been ignoring?
💭 What small act of self-trust can you take today?
Powerful Takeaway:
✨ “Your inner voice doesn’t shout. It whispers. And it always leads you back to your truth.”
We’ve all been there - excited to start something new, full of motivation, only to watch it fade after a few days or weeks. So what really keeps us moving toward our goals when that initial spark dies out?
In this episode of The Full Circle Podcast, Gillian explores the powerful balance between motivation and discipline, and why understanding the difference between the two is essential for long-term transformation. You’ll learn how to stay committed even when life gets messy, energy runs low, or progress feels slow.
From building habits that stick to creating a supportive environment and reshaping your self-talk, this episode is a toolkit for staying consistent with your personal growth - even when it gets hard.
What You’ll Learn in This Episode:
Reflection Questions:
💭 What’s a small habit you can start today that aligns with your future self?
💭 When motivation disappears, what routines or mindsets can help you keep going?
💭 Is your self-talk helping or hindering your discipline?
What if the key to real transformation isn’t doing more — but honouring what matters most?
In this episode of The Full Circle Podcast, Gillian explores the non-negotiables that form the foundation of lasting personal growth. These are the habits, behaviours, values, and boundaries that keep you anchored, even when life gets chaotic.
From identifying what truly supports your wellbeing, to learning how to implement these priorities with consistency, flexibility, and self-respect — this episode is a masterclass in intentional living.
If you’re ready to stop drifting and start living in alignment with your values, this is the episode to guide you home to yourself.
In This Episode, You’ll Learn:
🌀 What “non-negotiables” are — and why they matter
🌀 How to identify the habits and behaviours that truly support your wellbeing
🌀 The difference between discipline and rigidity (and why discipline is self-love)
🌀 How to integrate your non-negotiables with grace and flexibility
🌀 Why boundaries, self-care, and environment are essential to your growth
🌀 How to stay accountable to yourself — even on difficult days
🌀 Why mindset must become a non-negotiable for transformation
Reflection Questions to Consider:
💭 What activities or practices make you feel grounded, clear, and empowered?
💭 Are you consistently honouring your personal values — or abandoning them under pressure?
💭 What boundaries, routines, or mindsets could you make non-negotiable starting today?
Powerful Reminder from This Episode:
✨ “Your non-negotiables are a reflection of your values and your commitment to yourself.”
Gillian Socials
https://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com
Order my book, “Coming Home: A Guide To Being Your True Self”
Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702
Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045
We all know goal setting is important, but are you setting goals that are truly aligned with the life you want to create?
In this episode of The Full Circle Podcast, Gillian breaks down the difference between setting goals for the sake of achievement and setting goals that are rooted in purpose, identity, and long-term alignment.
You’ll learn how to move beyond vague intentions and create short-term, medium-term, and long-term goals, supported by simple, sustainable routines. You'll also explore the power of identity-based goals and how visualising your future self can help you stay motivated, even when it’s tough.
If you're ready to go beyond vision boards and actually build the structure that supports your transformation - this episode is your next step.
What You’ll Learn in This Episode:
🌀Why your goals must align with your values and purpose
🌀How to set short, medium, and long-term goals without overwhelm
🌀The truth about motivation vs. discipline — and how to build consistency
🌀Why routines create freedom (not restriction)
🌀How to stay accountable using personalised structures
🌀What identity-based goals are — and why they’re transformative
🌀The role of rest and recovery in long-term success
Powerful Takeaway:
✨“Focus on becoming the person who naturally achieves your goals, rather than obsessing over the outcomes.”
Reflection Questions:
💭 What is the deeper purpose behind your current goals?
💭 What daily routines support the version of yourself you want to become?
💭 How can you honour rest as a vital part of your growth?
Gillian Socials
https://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com
Order my book, “Coming Home: A Guide To Being Your True Self”
Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702
Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045
You know who you want to become - but how do you get there?
In this inspiring and practical episode, Gillian guides you through building a personal roadmap to your best self. If you’ve been tuning into Season 9, you’ve already explored self-awareness and challenged imposter syndrome. Now, it’s time to turn that inner work into intentional action.
From crafting a clear vision to setting SMART goals and establishing meaningful routines, this episode offers the structure you need to create real, lasting transformation. Whether you’re feeling stuck or simply ready to take the next step, this is your blueprint for becoming the most authentic and aligned version of you.
What You’ll Learn in This Episode:
🌀Why your best self isn’t about perfection - it’s about alignment
🌀How to clearly define your future self through vision work
🌀The importance of SMART goals: Specific, Measurable, Achievable, Relevant, Time-bound
🌀How to use routines as the vehicle that carries you toward your goals
🌀Why flexibility is key and how to course-correct without giving up
🌀How to reconnect with your why when you feel stuck or unmotivated
🌀A fresh perspective on progress vs. perfection
Key Quote:
✨ “Your goals are the destination, but your routines are the vehicle that get you there.”
Reflection Questions to Consider:
💭 What does your best self look and feel like?
💭 Are your goals aligned with your values - or based on external expectations?
💭 What small routine could you start today to support your future self?
Gillian Socials
https://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com
Order my book, “Coming Home: A Guide To Being Your True Self”
Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702
Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045
In this episode of The Full Circle Podcast, we take a deep and compassionate look at a mindset that quietly holds so many of us back: Imposter Syndrome.
Have you ever felt like you didn’t deserve your success? Like you’ve been faking it and any moment someone will find out? You're not alone. And more importantly - you are not a fraud.
Gillian explores the roots of imposter syndrome, the culture of perfectionism that fuels it, and how we can begin to rewrite the inner dialogue that tells us we’re not good enough.
This episode is your reminder that your worth is not defined by your achievements - and that taking yourself seriously is a radical and essential act of self-trust.
In This Episode, You’ll Learn:
🌀 What imposter syndrome is and why it shows up (even for high achievers)
🌀 The link between perfectionism and self-doubt
🌀 How to shift from conditional self-worth to unconditional self-acceptance
🌀 Practical tools to challenge your inner critic, including the “Brag File” technique
🌀 Why connection and vulnerability are key to dismantling imposter syndrome
🌀 How to reframe self-talk and build a more compassionate inner voice
🌀 A powerful mantra to help you step into your worth
Reflection Questions to Consider:
💭 What would your future self say to you today?
💭 Where in your life are you downplaying your potential?
💭 How would you show up differently if you truly believed you belonged?
Powerful Reminder from This Episode:
✨ “Acknowledging your achievements isn’t arrogance — it’s self-recognition.”
Gillian Socials
https://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com
Order my book, “Coming Home: A Guide To Being Your True Self”
Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702
Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045
Welcome to Season 9 of the Full Circle Podcast! This season is all about transformation - specifically, how to become the most authentic, aligned, and empowered version of yourself.
In this powerful opening episode, Gillian lays the foundation for deep personal growth by helping you explore one essential truth: You can’t become who you want to be without first understanding who you are today.
Through thought-provoking reflection, practical tools, and a story from her coaching practice, Gillian introduces the concept of the “identity gap” - the space between your current self and your future self - and how to bridge it with self-awareness and intentional action.
What You’ll Learn in This Episode:
🌀Why understanding who you are (beneath the labels) is the key to becoming who you want to be.
🌀The importance of defining your own version of success.
🌀How identity-based change leads to real, lasting transformation.
🌀The mindset shift from goal-chasing to identity embodiment.
🌀A coaching tool to help you take small, aligned steps daily.
🌀How to reframe setbacks as part of your evolution.
🌀Why the journey is about progress — not perfection.
Reflection Questions to Consider:
💭 Who am I at my core — beyond roles, titles, and expectations?
💭 Who do I want to become, and what does a day in their life look like?
💭 What one small action can I take today that aligns with that version of me?
Follow Gillian:
https://www.instagram.com/gillian_mcmichael/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.youtube.com@gillianmcmichael
https://www.gillianmcmichael.com
Buy “Coming Home: A Guide To Being Your True Self”:
Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702
Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895
Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045
WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html
Embark on a transformative journey as Host, Gillian McMichael shares her inspiring story from breakdown to breakthrough on The Full Circle Podcast.
In a raw and candid conversation, Gillian delves into her personal struggle with loss, stress, and illness, revealing how she navigated the turbulent waters of adversity to emerge stronger and more resilient than ever.
This bonus episode is a testament to the power of self-care and the profound impact it can have on our physical, emotional, and spiritual well-being.
Tune in as Gillian explores the importance of mindfulness, meditation, yoga, and holistic practices in her healing journey, offering invaluable insights and practical tips to cultivate a life of balance, vitality, and inner peace.
Quotes
'When everything crashed, the recession in full force, my marriage broken, to the point of no return, my business went into liquidation and everything I had known was taken away from me. I have described this as being lost out at sea. And in those moments, I had a choice of sinking or swimming. For me, there was no choice really.' - 00:56
‘This was like searching in the dark for the light switch and then finally finding it, flicking it on and for the first time in my life, I could see clearly.’ – 08:43
‘I've come back home to my true self. I've learned to befriend myself and I am now. One I can rely on anytime. I've let go of my critical companion and the narrative that said I was not worthy, not good enough, not deserving of true happiness and deep contentment. Not deserving of love for myself. I've moved beyond my past conditioning and the things that have held me back.’ – 09:33
Time stamps
00:00 – Welcome to the bonus episode
00:23 – Gillian loses everything
01:47 – Survival mode
03:17 – Gillian gets rushed to hospital
04:04 – The beginning of self-care for Gillian
05:10 – Gillian finds meditation
07:52 – How ancient wisdom changed Gillian’s life
10:20 – Steps to get your wellbeing on track
Gillian Socials
https://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com
Full Circle Global Socials
https://www.instagram.com/fullcircleglobal/
https://www.linkedin.com/company/full-circle-development-consultancy/
https://www.facebook.com/fullcircleglobal/
https://fullcircleglobal.com
Order my book, “Coming Home: A Guide To Being Your True Self”
Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702
Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045
This week on the Full Circle Podcast, I'm thrilled to welcome Lydia Thompson, a Women’s Rugby star, as we delve into her remarkable journey of personal setbacks, growth, and embracing uncertainty.
Lydia's path, from the exhilarating highs of international sports success to navigating the depths of self-doubt, strikes a chord with us all.
In our candid conversation, Lydia opens up about the challenges she faced, including shouldering the weight of 'complete blame' for England's World Cup final loss to New Zealand, and the invaluable lessons she learned from those experiences.
Join us as we explore how Lydia discovered the courage to pause, reflect, and embrace the reality that her life was destined for a different path than she once imagined.
Don't miss out - tune in and let Lydia's journey ignite your own resilience, empower you to trust your instincts, and set you on a path towards rediscovering your true self.
Time stamps
00:00 – An introduction to Lydia
00:40 – Lydia’s professional journey
03:16 – Lydia’s experience being a pro athlete in a male-dominated sport
15:15 – Dealing with imposter syndrome and feeling worthy
17:07 – Lydia’s experience at the 2022 Rugby World Cup
26:27 – How Lydia moved past the regret of losing the Rugby World Cup
28:50 – What Lydia’s next steps look like
31:51 – Lydia’s advice for self-worth
34:31 – The freedom and clarity that comes from not knowing your next step
37:24 – Gillian’s closing thoughts
Lydia’s Socials
https://www.instagram.com/lbthompson1/
Gillian's Socials
https://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com
Full Circle Global Socials
https://www.instagram.com/fullcircleglobal/
https://www.linkedin.com/company/full-circle-development-consultancy/
https://www.facebook.com/fullcircleglobal/
https://fullcircleglobal.com
Order my book, “Coming Home: A Guide To Being Your True Self”
Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702
Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045
This week on the Full Circle Podcast I am joined by Tom Cowdale whose life experiences – from living with a hearing impairment to conquering Ironman Triathlons – have shaped his profound understanding of overcoming barriers and embracing challenges.
Tom joins me to share his personal journey of transformation, from feeling sidelined to becoming a champion of mind-body resilience.
Discover how one small gesture of support ignited a lifelong pursuit of health and wellbeing, leading Tom from the rugby sidelines to the global stage of athletic achievement.
Tom's story reminds us that offering a helping hand can truly change lives, and his dedication to empowering others is evident in his coaching practice.
Through a holistic approach that nurtures the mind-body connection, Tom guides individuals on their path to realising their true potential and achieving their dreams.
Don't miss this uplifting conversation that will inspire you to embrace challenges, support others, and pursue a life of wellbeing.
Quotes
“Your movement is a reflection of what's going on inside you. How you have shown up for that day, your behaviour, your emotional state, your belief system.” - 18:18
“I have always had a bit of self-doubt around myself. About where I am and what I can do. And I kind of thought, well, what if I can do an Ironman? That's going to make me feel a certain way. I'll feel good enough after it. I’ll feel like I've really accomplished something.” -27:02
“I try and see the actual Ironman itself as a celebration of the year of the training.” - 28:53
“If you're doing things that appear like self-compassion, you know, ‘I’m not going to train today. I'm going to be kind to myself’, and you do it every day - in the end, you're not actually being that compassionate to yourself.” - 39:18
Time stamps
00:00 – An introduction to Tom
00:51 – Tom’s professional journey
05:00 – Growing up with a hearing impairment
06:42 – Tom’s turning point with his rugby coach
10:53 – Playing for England Deaf Rugby
13:35 – Chronic Pain and JEMS
24:00 – Tom’s journey to Ironman
27:09 – Self-doubt and motivation for Ironman
29:35 – The importance of having a good support structure
30:57 – The significance of sport in Tom’s life now
31:53 – Exercise and emotional wellbeing
32:49 – Tom’s coaching and the physical/psychological connection
38:30 – Tom’s lessons about self-compassion
39:18 – Tom’s tips for starting your movement journey
43:11 – How to contact Tom
43:38 – Gillian’s closing thoughts
Tom’s Socials
http://onformhighperformance.co.uk/
https://www.instagram.com/onformhighperformancecoaching/
Gillian's Socials
https://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com
Full Circle Global Socials
https://www.instagram.com/fullcircleglobal/
https://www.linkedin.com/company/full-circle-development-consultancy/
https://www.facebook.com/fullcircleglobal/
https://fullcircleglobal.com
Order my book, “Coming Home: A Guide To Being Your True Self”
Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702
Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045
Dive into a captivating conversation with Eve Dixon, a powerhouse Global Transformation Director, as we explore the compelling topic of owning your neurodiversity in work and life.
With a background in commercial leadership and a passion for a people-centric approach, Eve's journey took an unexpected turn when she was diagnosed with ADHD at 45, while getting her sons assessed for neurodivergence.
In this enlightening episode on the Full Circle Podcast, Eve shares her inspiring story and insights on embracing neurodiversity as a catalyst for success.
Discover how Eve's journey has fuelled her dedication to understanding neurodivergence and its profound impact on individuals' lives and careers.
Join us as we delve into the importance of owning your neurodiversity, and unlocking its potential for personal and professional growth.
Whether you're navigating the corporate world or seeking fulfillment in life, Eve's wisdom will empower you to embrace your unique strengths and thrive.
Time stamps
00:00 – An introduction to Eve
01:54 – Eve’s ADHD diagnosis
03:09 – What is ADHD
06:29 – Coping strategies that Eve uses
14:16 – Neurodiversity and self-care
18:36 – The importance of diagnosis
23:46 – Why exercise is helpful with neurodiversity
27:58 – Eve’s advice for neurodiverse individuals
27:58 – Eve’s learnings
30:43 – Gillian’s closing thoughts
Eve’s Socials
https://www.linkedin.com/in/evedixon/
Gillian Socials
https://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com
Full Circle Global Socials
https://www.instagram.com/fullcircleglobal/
https://www.linkedin.com/company/full-circle-development-consultancy/
https://www.facebook.com/fullcircleglobal/
https://fullcircleglobal.com
Order my book, “Coming Home: A Guide To Being Your True Self”
Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702
Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045
Embark on a transformative journey with Caspar Chittenden, the visionary Transformational Life Coach, as we delve into the profound journey to optimal wellbeing.
Optimal wellbeing encompasses all aspects of life, from career and relationships to mental and emotional fluidity, leading to a deep connection with oneself and an uncovering of our true essence.
In this episode of the Full Circle Podcast, Caspar shares insights from his decade-long experience in the health and wellness industry, emphasising that true wellbeing extends far beyond physical training.
Join us as we explore the transformative power of integrating mind, body, and spirit, and unlock the secrets to living a life truly alive. 🎙️💫
Quotes
‘Growth essentially is about exposing ourselves to a small piece of stress and then resting and adapting. But if we're constantly exposing ourselves to stress with no rest, then something breaks.’ - 22:22
‘I'm a big believer of balance across the board. And if we're spending too much energy and too much time in one area, we're definitely going to lack in others.’ - 24:51
‘You're stressed out? Well just try and wake up a little earlier and sit on the mat and meditate for 10 minutes. That's going to be great. But if you've got a major issue within your life or major piece that is out of alignment, meditating is not going to fix that.” - 30:09
Time stamps
00:00 – An introduction to Caspar
01:19 – Caspar’s journey into the wellness world
03:53 – What fitness has given Caspar
11:18 – The journey from Personal Trainer to Life Coach
17:02 – What is the Baseline State
22:22 – Growth through stress
23:14 – What is Optimal Wellbeing
25:03 – The importance of balance
27:25 – Caspar’s process
30:44 – Key challenges for Caspar’s clients
42:44 – Caspar’s tips
46:57 – How to contact Caspar
47:36 – Gillian’s closing thoughts
Caspar’s Socials
https://www.coachingwithcaspar.com/
https://www.instagram.com/coachingwithcaspar/
https://www.linkedin.com/in/caspar-chittenden-a01385226/
Gillian's Socials
https://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com
Full Circle Global Socials
https://www.instagram.com/fullcircleglobal/
https://www.linkedin.com/company/full-circle-development-consultancy/
https://www.facebook.com/fullcircleglobal/
https://fullcircleglobal.com
Order my book, “Coming Home: A Guide To Being Your True Self”
Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702
Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045
Elevate your leadership journey with Annie Rogers, Executive Coach and partner at Leadership Forum!
Annie's dynamic energy and commitment to helping others thrive shine through as she guides professionals on a profound journey of self-discovery.
In this conversation, we dive deep into the transformative impact of understanding oneself and unlocking true potential.
Discover Annie's unique approach that seamlessly integrates strategy and human performance, ensuring personal and team excellence.
From exploring feedback to listening at a deeper level, Annie empowers you to take control of your life and career.
Don't miss this insightful discussion on how being proactive in your career, reflecting regularly, and showing up as your true self are essential for overall growth and well-being.
Tune in and embark on a transformative journey toward a more fulfilling and authentic professional life! 🎙️
Time stamps
00:00 – An introduction to Annie
01:34 – Annie’s journey into coaching
04:26 – The importance of taking control of your life
11:38 – Annie’s career turning points
17:06 – How the purpose-led approach impacts well-being
19:49 – Stepping out of your comfort zone
21:42 – The link between your personal and professional life
25:16 – Growth and self-reflection is a never-ending journey
33:25 – Annie’s advice for listeners
40:16 – How to contact Annie
41:10 - Gillian’s reflections
Annie’s Socials
https://www.linkedin.com/in/annierodgers/
Gillian Socials
https://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com
Full Circle Global Socials
https://www.instagram.com/fullcircleglobal/
https://www.linkedin.com/company/full-circle-development-consultancy/
https://www.facebook.com/fullcircleglobal/
https://fullcircleglobal.com
Order my book, “Coming Home: A Guide To Being Your True Self”
Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702
Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045
Step into the world of Jen, a remarkable ADHD coach and founder of Think Space Coaching, as she unravels her journey of self-discovery after a late-in-life ADHD diagnosis.
As someone who has first-hand experience with how difficult and layered ADHD can be -
Jen's mission is to help you uncover the essence of who you are, navigating the intricacies of ADHD without losing sight of your core identity.
Jen joins me to discuss why she chose the path of self-discovery through diagnosis and what ADHDers can do to not just survive but THRIVE.
Join us for this transformative dialogue and discover how to shine bright amidst the unique challenges of ADHD. 💡
Quotes
“A lot of women with ADHD have been misdiagnosed with depression, anxiety, possibly bipolar disorder, eating disorders… lots of other things that are a consequence of just not knowing.” - 11:43
“You know, I've had lots of friends, but I have always felt slightly on the edge of that circle of friends…I’m always on the outside looking in.” - 14:03
“What I've learned is that I'm not my ADHD and that you have to kind of untangle yourself from that being your core identity.” - 22:39
Time stamps
00:00 – An introduction to Jen
01:38 - How it felt to be diagnosed with ADHD as an adult
03:49 - Why Jen suspected she might have ADHD
06:23 - Why so many women have gone undiagnosed until now
08:08 - The different types of ADHD
11:43 – The reality of being misdiagnosed
17:30 - The changes Jen has made since being diagnosed
20:56 - Jen’s journey to becoming an ADHD Coach
26:26 - The need to re-author your self-image
30:25 - Jen’s advice
37:06 - How to contact Jen
37:33 - Gillian’s reflections
Jen’s Socials
https://www.instagram.com/thinkspacecoaching/
https://www.linkedin.com/in/jen-horan-57938967/?originalSubdomain=uk
Gillian Socials
https://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com
Full Circle Global Socials
https://www.instagram.com/fullcircleglobal/
https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/
https://fullcircleglobal.com
Order my book, “Coming Home: A Guide To Being Your True Self”
Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702
Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045
In this episode of the Full Circle Podcast, I welcome Ben de Pfeiffer-Key, a Founder, Consultant & Coach who has been on a profound journey of self-discovery and unmasking to live as his authentic self.
As a gay man navigating the intricate intersections of ADHD and Autism, Ben has been faced with many uncertainties about his identity over the years.
Most notably -
What defines him?
What gets in his way of being his true self?
And how can he bridge the gap between the two?
Today, Ben joins me to discuss the profound journey he has taken;
from shedding the mask he wore for years to passionately guiding others on their self-discovery journeys and removing a few systemic barriers along the way.
Ready to live life on your own terms?
Tune in and explore the empowering insights that will inspire your unique journey.
Quotes
“The work that I do now is kind of an extension of the work I've done on myself in self-discovery and reflecting back on my life and how I've got to where I am now in my 40th year, going what's made me who I am, what gets in the way of me being my true self and kind of bridging the gap between that.” – 02:15
“In 2020 we had the murder of George Floyd…and for me personally, it made me take a real look at myself and actually go, I know so little about this conversation…” – 03:58
“I'd gone through my entire childhood and teenage years with even the word ‘gay’ being used as a slur. So I had to hide that side of me, when I didn't even understand it myself or articulate what it meant.” – 07:39
“It's exhausting though, because you are putting yourself in situations of vulnerability. Regardless of whether it's work or life, you need to feel safe enough to do that. S I always say, if it doesn't feel like a safe environment, then think about whether it is the right space to share openly about things.” – 29:04
Time stamps
00:00 – An introduction to Ben
01:42 – What does it mean to “Drop the Mask”
03:38 – What led to Ben discovering his purpose
06:29 – What it was like for Ben growing up as a gay man
09:46 – Ben’s Coming Out experience
14:27 – The purpose of wearing a mask
18:16 – How we have been conditioned to play a role
21:36 – How Ben has trained himself to keep the mask off
22:35 – Managing Triggers
25:46 – What does “Being True to Yourself” mean
29:34 – Ben’s advice about self-trust
30:29 – How businesses can create a safe, inclusive, work space
34:17 – Ben’s non-negotiables for his well being
38:56 – The biggest lessons Ben has learnt on his journey
42:40 – Ben’s self-discovery tip for listeners
43:48 – How to connect with Ben
44:28 – Gillian’s closing thoughts
Ben’s Socials
https://www.linkedin.com/company/dpkcoaching
https://www.instagram.com/dpk.consulting/
Gillian Socials
https://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com
Full Circle Global Socials
https://www.instagram.com/fullcircleglobal/
https://www.linkedin.com/company/full-circle-development-consultancy/
https://www.facebook.com/fullcircleglobal/
https://fullcircleglobal.com
Order my book, “Coming Home: A Guide To Being Your True Self”
Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702
Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045
As Season 7 of the Full Circle Podcast comes to an end, I say a massive THANK YOU to all my guests, but also to you – the listeners – for tuning in every week.
In this wrap up, I share my reflections on Season 7 and what I learned from each incredible guest.
This has been an amazing few weeks and I am honoured that I get to share this space with you and bring you the transformational stories of incredible individuals.
I cannot wait for season eight, but until then please know –
I see you, I hear you and I honour you.
Gillian Socials
https://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com
https://www.pinterest.co.uk/OneLifeByGillian/
https://www.tiktok.com/@gillianmcmichael
Full Circle Global Socials
https://www.instagram.com/fullcircleglobal/
https://www.linkedin.com/company/full-circle-development-consultancy/
https://www.facebook.com/fullcircleglobal/
https://fullcircleglobal.com
Order my book, “Coming Home: A Guide To Being Your True Self”
Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702
Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045
This week on The Full Circle Podcast, I have the privilege of sitting down with Karl Green whose journey through the world of performance, dance, and musical theatre has taken him to stages across the globe.
Karl's story is one of transformation and evolution -
He transitioned from being a seasoned performer to becoming the driving force behind "The Performance Coach London Ltd."
As a performance coach, Karl draws upon his extensive background in the arts to help individuals from various fields reach their full potential.
In this episode, we dive deep into Karl's unique coaching approach, which is rooted in his keen understanding of the importance of mindset, honed through years of dance and theatre.
I’m thrilled to explore Karl's personal transformation journey, from being a star on stage to becoming the star of his own life. Moreover, we'll discover how he helps other artists and professionals elevate their game, fostering resilience, confidence, and peak performance.
Tune in for an uplifting and transformative conversation with Karl, and learn how to take centre stage in your own life.
Quotes
“If today wasn't your best day, what are you going to do? What have you learned? What have you noticed? How do you want to approach tomorrow?” - 08:32
“How do you walk into a room full of strangers and go, this is who I am, and I'm here to do the best that I can” - 08:49
“And there is a real beautiful mind, body, soul connection with contemporary dance, especially with some of the key techniques you learn, release, you learn.” - 16:42
“We have a choice every day to wake up and go, how am I going to show up to my day for myself? Who am I going to be today as the best version of me?” - 22:05
Time stamps
00:00 - About this episode
01:31 - An introduction to Karl
02:38 - Karl’s journey into the world of dance
06:47 - Getting his first professional job at 16 years old
08:00 - Dealing with disappointment and imposter syndrome
09:27 - Transitioning to life on college
11:58 - Burnout and walking away from your passion
14:43 - Rediscovering your spark
15:53 - The freedom of contemporary dance
19:28 - Discovering his passion and purpose
21:48 - The Performance Coach
23:19 - What is the Performance Mindset
28:10 - What’s your care label
30:00 - What happens when you’re in flow
36:00 - Karl’s decision to become a coach
39:46 - Karl’s biggest learnings
42:19 - How to contact Karl
Karl Socials
https://theperformancecoachlondon.co.uk/
https://www.facebook.com/profile.php?id=100090071737915
https://www.instagram.com/the_performancecoach/
https://www.linkedin.com/in/karl-green-893819135/
Gillian Socials
https://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com
https://www.pinterest.co.uk/OneLifeByGillian/
https://www.tiktok.com/@gillianmcmichael
Full Circle Global Socials
https://www.instagram.com/fullcircleglobal/
https://www.linkedin.com/company/full-circle-development-consultancy/
https://www.facebook.com/fullcircleglobal/
https://fullcircleglobal.com
Order my book, “Coming Home: A Guide To Being Your True Self”
Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702
Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045
