Change is inevitable, but it doesn’t have to break you.

In this heartfelt episode, Gillian explores how to cultivate self-love and compassion during times of transition. Whether you’re facing a career shift, a relationship change, or an inner transformation, change can feel overwhelming, triggering fear, resistance, and self-doubt.

But change is also an invitation - a chance to grow into the most authentic version of yourself. Through practical tools and reflective exercises, Gillian shows you how to honour your emotions, strengthen self-trust, and embrace transformation with grace.

What You’ll Learn in This Episode:

🌀Why change feels uncomfortable and why we resist it
🌀How to reframe change as an opportunity for growth
🌀The role of self-compassion in navigating uncertainty
🌀Journaling prompts to support self-acceptance during transition
🌀How affirmations can quiet self-doubt and build confidence
🌀The importance of grieving what you let go of
🌀Tools like visualisation, self-care, and small wins to stay grounded
🌀How to trust yourself and your journey, even when the path isn’t clear

Reflection Questions:

💭 What part of yourself or your past are you ready to release?
💭 How can you speak to yourself with more kindness during this transition?
💭 What small daily practices will help you stay grounded as you change?

Powerful Takeaway: 

“Change isn’t something to fear - it’s an invitation to love yourself more deeply as you grow.”