In this powerful and heartfelt episode, Sean sits down to share his personal journey through fatherhood, mental health challenges, and the lessons he’s learned along the way. From navigating co-parenting to the creation of the Shaka Project, Sean opens up about the importance of being present for his children, prioritizing emotional well-being, and building a community that supports open conversations about mental health. This episode dives deep into the challenges and rewards of co-parenting, the role of emotional intelligence in raising resilient kids, and the power of celebrating small wins as a parent. With moments of humour, vulnerability, and practical advice, it’s a conversation that will resonate with any parent striving to grow alongside their children. 🍼 Key Moments: 00:00 – Introduction and background 05:54 – The birth of the Shaka Project 11:32 – Personal experiences with mental health 17:52 – Fatherhood and its challenges 22:47 – Navigating co-parenting 26:30 – Priorities and life lessons 27:21 – Co-parenting challenges and rewards 28:27 – The importance of mental health for parenting 29:54 – Lessons from childhood: understanding emotions 33:03 – Empowering children to express feelings 36:23 – Building a strong parent-child relationship 38:37 – Celebrating small wins in parenting 43:22 – Proud moments: a father’s reflection 49:26 – Humorous parenting stories and lessons learned 53:34 – Encouraging connection: checking in on friends 🌱 Takeaways & Themes: The Shaka Project began with a mission to support mental health through conversation. Being present for your children outweighs material success. Co-parenting takes focus, communication, and a shared commitment to the kids’ wellbeing. Emotional intelligence and a supportive environment help children open up. Proud parenting moments often come from everyday interactions. Mental health and parenting are deeply interconnected. Checking in on friends can change lives. 🌐 Support the Podcast & Learn More: Restless Wellbeing – Book Pete for your next keynote or retreat - Restless Wellbeing Power, Strength & Vulnerability – Grab Shane’s book “I Didn't Want to Die, I Just Wanted the Pain to End” or pick up the wellbeing journal - Power, Strength & Vulnerability 🤝 Want to Partner With Us? We’re on a mission to keep these conversations going. If you’re a business that shares our values, we’d love to hear from you! 📩 shane@powerstrengthvulnerability.com.au 🙏 Special Thanks To Our Sponsors: Paul Snow – HG Legal (Hrkac Group) Huge thanks to Paul and the team for backing this episode and supporting dads across the country. Let Paul know we have sent you to grab your discount - Paul Snow - Hrkac Group 🎥 Episode Details: This episode was proudly recorded at Geelong Photo Studio. Huge thanks to their team for providing a warm and professional space for these important conversations. 🎧 Production: Edited with gratitude by the legends at Propodcast – helping us sound good even when we're running on no sleep and caffeine. 📌 Just a Reminder: This podcast isn’t a licensed mental health service. We’re not psychologists—we’re just two blokes sharing our lived experience. If you need support, please reach out to a professional.

In this powerful and down-to-earth episode, Shane and Pete sit down with Alex Welsh—dad, para-athlete, former motocross rider, and manager at Push Mobility. After a life-changing accident in his early 20s, Alex redefined his path through resilience, elite sport, and eventually fatherhood. This conversation covers everything from IVF challenges and birth stories to balancing elite athletic training with being a present and supportive dad. Alex shares how parenting has evolved his perspective, why it’s okay to let go of "perfect," and the role curiosity plays in helping his daughter understand disability. With heart, humour, and honesty, this is one for every dad who’s learning to adapt, reflect, and show up with purpose. 🍼 Key Moments: 00:00 – Introduction and personal updates 03:08 – Meet Alex Welsh: A journey of resilience 06:48 – Becoming a dad: challenges and triumphs 12:45 – IVF: the rocky road to parenthood 18:37 – Pregnancy and birth: the rollercoaster ride 22:17 – Parenting challenges and adapting to change 26:37 – Balancing fatherhood and athletic training 29:02 – The pursuit of "perfect" and letting go 30:15 – Introducing Push Mobility and disability empowerment 34:31 – Staying committed to athletic excellence 38:01 – Training for the World Championships 43:14 – Mental health, pressure, and self-care 45:04 – The everyday moments that make you proud 48:34 – Epic parenting stories and laughs 🌱 Takeaways & Themes: Alex’s journey from motocross to para-cycling shows what resilience truly looks like IVF and fatherhood both come with emotional highs and lows Being a parent with a disability invites deep, curious conversations with kids Self-care, mental health, and letting go of perfection are key for long-term wellbeing Balancing family and high-performance goals takes flexibility and compassion Push Mobility is redefining what’s possible for people with disabilities Proud dad moments often come in the smallest, realest interactions name and their links: 🔗 Connect with Alex Instagram: Alex Welsh - Instagram Push Mobility - Instagram Website: Push Mobility 🌐 Support the Podcast & Learn More: Restless Wellbeing – Book Pete for your next keynote or retreat - Restless Wellbeing Power, Strength & Vulnerability – Grab Shane’s book “I Didn't Want to Die, I Just Wanted the Pain to End” or pick up the wellbeing journal - Power, Strength & Vulnerability 🤝 Want to Partner With Us? We’re on a mission to keep these conversations going. If you’re a business that shares our values, we’d love to hear from you! 📩 shane@powerstrengthvulnerability.com.au 🙏 Special Thanks To Our Sponsors: Paul Snow – HG Legal (Hrkac Group) Huge thanks to Paul and the team for backing this episode and supporting dads across the country. (Keep your ears out for an upcoming discount in future episodes.) - Paul Snow - Hrkac Group 🎧 Production: Edited with gratitude by the legends at Propodcast – helping us sound good even when we're running on no sleep and caffeine. 📌 Just a Reminder: This podcast isn’t a licensed mental health service. We’re not psychologists—we’re just two blokes sharing our lived experience. If you need support, please reach out to a professional.

Episode Title: The Power of Reflection in Parenting In this reflective and honest episode, Shane and Pete dive into the powerful aftermath of their conversation with Paul Snow—unpacking the emotional weight of watching it back and how it stirred something deeper in both of them. This week, it’s just the two dads in the studio, exploring how personal experiences shape the way we show up as parents. They talk about breaking cycles, working as a team, and the importance of not letting past wounds define present-day parenting. From family traditions to the magic of one-on-one time, this episode is a reminder that parenting is less about being perfect and more about staying connected. 🍼 Key Moments: 00:00 – Introduction and recap of the episode with Paul 01:45 – Reflections on personal experiences and parenting 05:48 – Why communication and teamwork matter as parents 10:07 – Exploring traditions and what they really mean 17:33 – Creating connection through one-on-one time 21:45 – Challenges in maintaining family closeness 29:08 – Growth moments and parenting takeaways 🌱 Takeaways & Themes: Paul’s reflections really hit home—even for Paul Your past doesn’t define your parenting—but it can guide it Learned experiences are a superpower when used with intention Growth comes from ownership, not playing the victim Repair after mistakes matters more than getting it right the first time Traditions are less about what you do and more about being present One-on-one time creates connection that group time can’t always reach Letting kids be kids is one of the best gifts we can give them Parenting well takes planning, effort, and constant course-correction 🌐 Support the Podcast & Learn More: Restless Wellbeing – Book Pete for your next keynote or retreat - Restless Wellbeing Power, Strength & Vulnerability – Grab Shane’s book “I Didn't Want to Die, I Just Wanted the Pain to End” or pick up the wellbeing journal - Power, Strength & Vulnerability 🤝 Want to Partner With Us? We’re on a mission to keep these conversations going. If you’re a business that shares our values, we’d love to hear from you! 📩 shane@powerstrengthvulnerability.com.au 🙏 Special Thanks To Our Sponsors: BTD Electrical and Data – Best Electrician Geelong Thanks to Bram and the team for helping us share these conversations far and wide. Get in touch for your electrical needs and let them know we sent you! - Best Electrician Geelong - Btd Electrical And Data Paul Snow – HG Legal (Hrkac Group) Huge thanks to Paul and the team for backing this episode and supporting dads across the country. (Keep your ears out for an upcoming discount in future episodes.) - Paul Snow - Hrkac Group Please let Paul know you have been sent from the podcast to get your discount on your will. 🎧 Production: Edited with gratitude by the legends at Propodcast – helping us sound good even when we're running on no sleep and caffeine. 📌 Just a Reminder: This podcast isn’t a licensed mental health service. We’re not psychologists—we’re just two blokes sharing our lived experience. If you need support, please reach out to a professional.

In this grounded and reflective episode, we’re joined by Paul Snow, proud dad of three, business owner, and long-time supporter of dads across the country. Paul shares openly about his upbringing, how it's shaped the kind of father he strives to be, and the lessons he’s learned along the way—from missed kicks with his own dad to deep conversations with his kids now. We explore the cultural influences that impact parenting styles, the changing pressures facing modern fathers, and the reality of juggling marriage, family life, and work. Paul also speaks about the importance of role modelling, teaching financial responsibility, and why being close to your kids matters more than being perfect. 🍼 Key Moments: 00:00 – Family dynamics and parenting challenges 10:01 – Navigating technology and education today 20:03 – Reflections on childhood and early role models 29:59 – Marriage, communication, and staying connected 33:37 – Parenting styles, gender roles, and vulnerability 39:57 – Managing stress and family expectations 44:50 – What fatherhood means to Paul 54:34 – Learning from mistakes and evolving as a parent 🌱 Takeaways & Themes: Prioritizing family over work builds stronger bonds💌 Get Involved: Have a dad win? A wild birth story? Or just want to tell us what’s on your mind? 📧 Email: shane@powerstrengthvulberability.com.au 📱 Instagram: Instagram Parenting is a mix of challenge, joy, and constant learning Your own upbringing has a powerful influence on how you show up as a parent Kids need your presence more than your perfection Tech and societal pressure are reshaping modern fatherhood Mental health, communication, and legacy all play a role Marriage and parenting require ongoing effort and balance Role modelling starts with how we handle mistakes and growth Financial values and life lessons start early 🎧 Catch Up on Past Episodes: 👨‍⚕️ Dr. Stephen Carbone on Grandparenting, Mental Health & Legacy - https://powerstrengthvulnerability.com.au/podcast/dr-stephen-carbone-on-parenthood-mental-health-legacy/ 🌐 Support the Podcast & Learn More: Restless Wellbeing – Book Pete for your next keynote or retreat - Restless Wellbeing Power, Strength & Vulnerability – Grab Shane’s book “I Didn't Want to Die, I Just Wanted the Pain to End” or pick up the wellbeing journal - Power, Strength & Vulnerability 🤝 Want to Partner With Us? We’re on a mission to keep these conversations going. If you’re a business that shares our values, we’d love to hear from you! 📩 shane@powerstrengthvulnerability.com.au 🙏 Special Thanks To Our Sponsors: BTD Electrical and Data – Best Electrician Geelong Thanks to Bram and the team for helping us share these conversations far and wide. Get in touch for your electrical needs and let them know we sent you! - Best Electrician Geelong - Btd Electrical And Data Paul Snow – HG Legal (Hrkac Group) Huge thanks to Paul and the team for backing this episode and supporting dads across the country. (Keep your ears out for an upcoming discount in future episodes.) - Paul Snow - Hrkac Group 🎥 Episode Details: This episode was proudly recorded at Geelong Photo Studio. Huge thanks to their team for providing a warm and professional space for these important conversations. 🎧 Production: Edited with gratitude by the legends at Propodcast – helping us sound good even when we're running on no sleep and caffeine. 📌 Just a Reminder: This podcast isn’t a licensed mental health service. We’re not psychologists—we’re just two blokes sharing our lived experience. If you need support, please reach out to a professional.

In this honest and thoughtful episode, Shane and Pete reconnect after a short break and reflect on their recent experiences—including Shane’s family holiday in Queensland, parenting challenges, and their chat with Dr. Stephen Carbone in the previous episode. They unpack what it really means to slow down as a parent, the value of emotional intelligence, and how relationships shift when kids enter the picture. From funny parenting moments to deep self-reflection, this one covers the full spectrum of fatherhood. The boys also share their recent dad wins, open up about personal growth, and explore how taking time to reflect can shape how we show up every day—for ourselves, our kids, and our partners. 🍼 Key Moments: 00:00 – Welcome back & holiday reflections 02:59 – Recapping the chat with Dr. Stephen Carbone 05:43 – Parenting challenges across generations 08:54 – Emotional intelligence in parenting 11:47 – The power of apologising to your kids 14:52 – Balancing personal time with parenting responsibilities 18:02 – Navigating relationship changes after kids 20:34 – Creating lasting family memories 23:44 – The date night challenge 26:35 – Recent dad wins and practical parenting strategies 🌱 Takeaways & Themes: Shane’s holiday created space for reflection and learning Parenting has changed—but every generation has its own challenges Slowing down often leads to better parenting moments Emotional intelligence and being present matters more than being perfect It's okay to get things wrong, so long as we keep learning Making time for your relationship after kids is crucial Family memories and small wins are what truly matter 💌 Get Involved: Have a dad win? A wild birth story? Or just want to tell us what’s on your mind? 📧 Email: shane@powerstrengthvulberability.com.au 📱 Instagram: Instagram 🎧 Catch Up on Past Episodes: 👨‍⚕️ Dr. Stephen Carbone on Grandparenting, Mental Health & Legacy - https://powerstrengthvulnerability.com.au/podcast/dr-stephen-carbone-on-parenthood-mental-health-legacy/ 🌐 Support the Podcast & Learn More: Restless Wellbeing – Book Pete for your next keynote or retreat - Restless Wellbeing Power, Strength & Vulnerability – Grab Shane’s book “I Didn't Want to Die, I Just Wanted the Pain to End” or pick up the wellbeing journal - Power, Strength & Vulnerability 🤝 Want to Partner With Us? We’re on a mission to keep these conversations going. If you’re a business that shares our values, we’d love to hear from you! 📩 shane@powerstrengthvulnerabilit.com.au 🙏 Special Thanks To Our Sponsors: BTD Electrical and Data – Best Electrician Geelong Thanks to Bram and the team for helping us share these conversations far and wide. Get in touch for your electrical needs and let them know we sent you! - Best Electrician Geelong - Btd Electrical And Data Paul Snow – HG Legal (Hrkac Group) Huge thanks to Paul and the team for backing this episode and supporting dads across the country. (Keep your ears out for an upcoming discount in future episodes.) - Paul Snow - Hrkac Group 📌 Just a Reminder: This podcast isn’t a licensed mental health service. We’re not psychologists—we’re just two blokes sharing our lived experience. If you need support, please reach out to a professional.

In this heartwarming and insightful episode, we welcome Dr. Stephen Carbone—a proud new grandfather, seasoned father, and long-time mental health advocate. Stephen shares his reflections on becoming a dad in the late ‘80s, the joys and chaos of grandparenting, and how the landscape of parenting has changed across generations. We talk about everything from sleep-deprived newborn days to silly bedtime routines, and why the "old school" ways sometimes still hold value. Stephen also opens up about his work in mental health, including his founding of Prevention United, and shares crucial advice for dads on looking after their own mental health in today’s fast-paced world. 🍼 Key Moments: 00:01 – Fortnight check-in: sick households, new baby-meets-grandma moment 01:30 – Guest intro: Dr. Stephen Carbone, Freya’s dad and Reggie’s granddad (previous guest Joel's father-in-law) 07:00 – Steve's reflections on becoming a dad in the 1980s 12:00 – Finding out he was going to be a granddad and Reggie’s early challenges 14:45 – Comparing parenting across generations 24:00 – The evolving pressures of fatherhood: financial, digital, and emotional 33:00 – Steve’s advice for new dads managing their mental health 39:00 – The birth of Prevention United and the importance of early intervention 45:00 – An epic poo story, naturally. 🌱 Resources Mentioned: Prevention United Beyond Blue Headspace 💌 Get Involved: Have a dad win? A wild birth story? Or just want to tell us what’s on your mind? 📧 Email: shane@powerstrengthvulnerabilty.com.au 📱 Instagram: Instagram 🌐 Support the Podcast & Learn More: Restless Wellbeing – Book Pete for your next event Power, Strength & Vulnerability – Grab Shane’s book “I Didn't Want to Die, I Just Wanted the Pain to End” or the well-being journal 🤝 Want to Partner With Us? We’re on a mission to keep these important conversations going. If you’re a business that shares our values, we’d love to hear from you! 📩 shane@powerstrengthvulnerability.com.au 🙏 Special Thanks To Our Sponsors: Best Electrician Geelong - Btd Electrical And Data in Geelong. Thanks to Bram and the team for allowing us to share these stories far and wide. Hit them up for your electrical needs and let them know we sent you! Paul Snow - Hrkac Group – Big thanks to Paul and the amazing team from HG Legal for backing this episode and supporting dads across the country. (Stay tuned for a discount in the coming episodes) 📌 Please Note: This podcast isn’t a licensed mental health service. We’re not psychologists—we’re just people sharing our lived experiences. If you need support, please reach out to a professional. or Call lifeline on 13 11 14

In this episode, Shane and Pete sit down for a raw and relatable follow-up to Joel’s powerful story from the previous episode. The boys reflect on the emotional layers of Joel’s birth experience, his honesty around anxiety, and the deeper lessons in communication, self-care, and presence in fatherhood. They also dive into their own parenting challenges, including the social media detox challenge, Shane’s 5am reset, and a brutal "poo trail" moment that has to be heard to be believed! Whether you're a first-time dad, sleep-deprived parent, or just trying to keep your head above water, this ep is packed with insight, laughs, and heart. 📌 In This Episode: Pete and Shane reflect on the birth trauma Joel experienced, and how calmly (on the outside) he handled internal chaos How open communication helped Joel and Freya survive the tough moments together Why it's so easy to “be there” but not actually be present—and what to do about it Pete’s unexpected poo-related karma moment mid social media challenge 💩 Shane's new 5am morning routine and how it’s reshaping his family life The importance of checking in with your partner, even when you're both exhausted 🧠 Resources Mentioned: Lifeline – 13 11 14 MensLine Australia – 1300 78 99 78 💌 Get Involved: Got a win, challenge, or epic dad moment to share? 📧 Email: shane@powerstrengthvulnerability.com.au 📱 Instagram: Instagram 📢 Support the Podcast: Share this episode with a dad, mate, or parent who needs it Leave a review on your podcast app – it helps more dads find us Partner with us to help get these conversations to more ears (details below) 🌐 Learn More & Get Involved: Book Pete for your next speaking event: Restless Wellbeing Grab Shane’s book “I Didn't Want to Die, I Just Wanted the Pain to End” or the well-being journal: Power, Strength & Vulnerability 🤝 Special Thanks to Our Sponsors: Best Electrician Geelong - Btd Electrical And Data Thanks to Bram and the team for keeping homes powered and the podcast flowing. HG Legal – Big thanks to Paul and his incredible team for their ongoing support of the podcast and dads everywhere. 📌 Please Note: This podcast is not a professional mental health service. We're not psychologists or therapists—just two dads sharing real stories, lived experiences, and having conversations we wish were more common. If you're struggling, reach out to the resources above or speak with a professional. 🎉 Submit Your Dad Win: Got a proud moment or funny story from dad life? Email or DM us and we’ll read it on the show!

🎙️ Episode Title: From Chaos to Connection: Joel’s First Year of Fatherhood Episode Description: Recorded live at the iconic Esplanade Hotel in Inverloch, we’re back for Episode 2 of From One Dad to Another! In this heartfelt chat, Shane and Pete sit down with Joel—a new dad navigating the wild ride of fatherhood. From the moment he found out he was going to be a dad, to the birth of his son Reggie and the sleep-deprived, poop-splattered chaos of year one—Joel shares it all with honesty, humour, and raw emotion. We dive deep into: The anxiety of waiting for labour—and the chaos of the hospital room The emotional toll of birth complications and the fear of losing a partner Sleepless nights, relationship strain, and the value of open communication How running (literally) helped Joel find balance again And of course… the infamous birthday poo explosion 💩 If you're a dad, know a dad, or love a dad—this one’s for you. 💌 Get Involved: Have a dad win? A wild birth story? Or just want to tell us what’s on your mind? 📧 Email: shane@powerstrengthvulnerabilty.com.au 📱 Instagram: Instagram 🌐 Support the Podcast & Learn More: Restless Wellbeing – Book Pete for your next event Power, Strength & Vulnerability – Grab Shane’s book “I Didn't Want to Die, I Just Wanted the Pain to End” or the well-being journal 🤝 Want to Partner With Us? We’re on a mission to keep these important conversations going. If you’re a business that shares our values, we’d love to hear from you! 📩 shane@powerstrengthvulnerability.com.au 🙏 Special Thanks To Our Sponsors: Best Electrician Geelong - Btd Electrical And Data in Geelong. Thanks to Bram and the team for allowing us to share these stories far and wide. Hit them up for your electrical needs and let them know we sent you! Geelong Lawyers | Legal Services | The Hrkac Group – Big thanks to Paul and the amazing team from HG Legal for backing this episode and supporting dads across the country. 🎙️ Shout Out: Huge thanks to the Esplanade Hotel in Inverloch for letting us record on-site, and to That's Life Mate Podcast for supplying the gear to make it happen. 📌 Please Note: This podcast isn’t a licensed mental health service. We’re not psychologists—we’re just people sharing our lived experiences. If you need support, please reach out to a professional. or Call lifeline on 13 11 14

In this follow-up to "Shane’s Journey to Fatherhood," we take a moment to reflect on the powerful themes raised in the previous episode. We explore the importance of reaching out before hitting rock bottom and the ripple effect that brave first step can create—not just for yourself, but for those around you. We also dive into some of the positive experiences and wins we’ve had this past fortnight, showing that even in tough times, there’s always something to celebrate. We’d love to hear your wins too—big or small. Share them with us via Instagram or by email (see below). We finish up with some talk on the impacts of social media and set ourselves a challenge. Feel like joining in? We would love that. ✨ Share Your Win of the Week! Connect with us on Instagram: Instagram Or send us an email shanekelton@fod2a.com.au 💬 Resources – You’re Not Alone: If you or someone you know is struggling, please reach out: Lifeline – 13 11 14 MensLine Australia – 1300 78 99 78 https://trademutt.com/collections/work-shirts 🌐 Learn More About Us: Restless Wellbeing– Keynote Speaking Power, Strength & Vulnerability – Coaching, programs, book & journal Book | Power, Strength & Vulnerability 🤝 Support the Podcast: Want to help this show grow and keep the conversations going? Share the show with fellow dads, friends, or on socials Partner with us – If you’re a business or brand passionate about mental health and fatherhood, we’d love to collaborate! Reach out via our website to get involved. 🙏 Special Thanks to Our Sponsor: This episode is proudly brought to you by Best Electrician Geelong - Btd Electrical And Data – thanks for powering this conversation. 📌 Please Note: This podcast is not a licensed mental health service, and we are not psychologists. We're simply sharing our lived experiences in the hope it helps others feel less alone. If you need support, please seek guidance from a qualified professional.

Shane turns guest as Pete turns solo host. In this episode Shane shares his memories of infertility issues along with the feelings he experienced when he found out his wife was pregnant, the depths of the NICU journey from his first son being born 10 weeks early, to the experience of his new daughter who spent 21 days day in the Royal Children's hospital. Shane goes in to some detail about the experience for the family when his son was born early and the struggle was more challenging due to the fact his mother in law fell ill at the same time. Please note the conversation does touch on death and please listen when you feel you are in a safe place to listen. Tune in and spread the love. Our mission is to normalise conversations to show other parents they're not alone and as a community we can become better parents and take the pressure off what can be a challenging time. We will also share some of the funny and joyous moments we have along the way too. If you want to support the podcast, you can visit Restless Wellbeing and book Pete for your next speaking event, or jump on to www.powerstrengthvulnerability.com.au and purchase the well-being journal or one of Shane's books titled "I didn't want to die, I just wanted the pain to end". Please share the podcast to your friends, subscribe and leave a review. If you want to be a guest on the show, please email shanekelton@fod2a.com.au If you want to partner with us so we can bring this podcast weekly and bring on amazing guests, please reach out too. Happy Listening, and please note this is not a professional guide to parenting. It's just dad's getting together to chat about their experience of parenting. The ups and the downs with no filter.

Welcome back to From One Dad To Another. 2025 looks a little different as we have Pete and Shane co-hosting. In this episode the dad's chat about some challenges they have had recently and share what's in store for the year. Shane reads a journal entry of the challenges his family has experienced this year. Pete joins the team and shares his mission and purpose on being vulnerable in a public setting. Tune in and spread the love. Our mission is to normalise conversations to show other parents they're not alone and as a community we can become better parents and take the pressure off what can be a challenging time. We will also share some of the funny and joyous moments we have along the way too. If you want to support the podcast, you can visit Restless Wellbeing and book Pete for your next speaking event, or jump on to www.powerstrengthvulnerability.com.au and purchase the well-being journal or one of Shane's books titled "I didn't want to die, I just wanted the pain to end" Please share the podcast to your friends, subscribe and leave a review. If you want to be a guest on the show, please email shanekelton@fod2a.com.au If you want to partner with us so we can bring this podcast weekly and bring on amazing guests, please reach out too. Happy Listening, and please note this is not a professional guide to parenting. It's just dad's getting together to chat about their experience of parenting. The ups and the downs with no filter.

Today we sit down with Michael Judd and speak the challenge his family faced back in 2018-2020 with their young daughter Estella. A journey that led that Michael to go inward and delve deep so he could find a way to not only manage grief but thrive in life. Estella, his daughter had a battle with cancer from the age of six and unfortunately the battle saw the loss of life in 2020. Michael made a promise to his daughter to make an impact in the world and with that promise he created DIIGG Wellbeing. Doing Imperfect Inner Growth Groups (Wellbeing) (@diigg_wellbeing) • Instagram photos and videos Juddy is in an incredible human who has put countless hours of time into himself and the organisation which is now a not-for-profit and provides a critical service in the community. Check it out.. This chat is vulnerable and does mention death along with mental health. Please reach out to your supportive environments if this conversation brings up some things you can't manage by yourself.

A life changing moment altered the course of Nathan's life. It was with the supportive words from his wife Liz that gave Nathan the space to enter a new phase of his life. That moment was Nathan's rock bottom witnessed by his three boys and wife. Nathan dives deep in to how rock bottom changed his path, and after speaking to his good friend who runs Buddiup and Sisterup in Perth, Western Australia. Nathan knew he wanted to help people in the Geelong community and setup Buddiup Geelong. For more on this amazing organisation, please follow these links. Buddiup Geelong | Disability Support Programs | Activity based sessions | NDIS Programs — Buddiup Instagram- Buddiup Geelong (@teambuddiup.geelong) • Instagram photos and videos Personally, I work at Buddiup and know the impact it has on the individuals and the families. Nathan speaks about the impact his life changing decision has had on his three kids. Nathan is an amazing dad, supported by an amazing family. Conversation touches on mental health issues and suicide is referenced. Please be aware of this and have the supports you need if something triggers you.