Sonny Trigg, the one and only SwimSuitGuy, joins Helen Gorman to preview the 2025 National Masters Short Course Championships in Sheffield. From record contenders to legendary names and inspiring competitors, we explore the stories behind the swimmers who refuse to slow down. And even if you’re not planning to be poolside in Sheffield, there’s plenty of swim talk, insider gossip, and a splash of humour to keep you entertained from the first whistle to the final touch.
All content for Freestyle Media is the property of Joe Malone and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Sonny Trigg, the one and only SwimSuitGuy, joins Helen Gorman to preview the 2025 National Masters Short Course Championships in Sheffield. From record contenders to legendary names and inspiring competitors, we explore the stories behind the swimmers who refuse to slow down. And even if you’re not planning to be poolside in Sheffield, there’s plenty of swim talk, insider gossip, and a splash of humour to keep you entertained from the first whistle to the final touch.
We speak to Nathan Oxford about shoulder health and injury prevention in masters swimmers. He explains the importance of recovery, prehab, and strength training in preventing injuries, as well as key exercises to build shoulder resilience and improve performance in the pool. He emphasises the need for consistent prehab routines and the significance of assessing shoulder function to maintain health and performance in swimming - and offers some free resources to help identify areas for de...
Freestyle Media
Sonny Trigg, the one and only SwimSuitGuy, joins Helen Gorman to preview the 2025 National Masters Short Course Championships in Sheffield. From record contenders to legendary names and inspiring competitors, we explore the stories behind the swimmers who refuse to slow down. And even if you’re not planning to be poolside in Sheffield, there’s plenty of swim talk, insider gossip, and a splash of humour to keep you entertained from the first whistle to the final touch.
