Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
Health & Fitness
Technology
About Us
Contact Us
Copyright
© 2024 PodJoint
Loading...
0:00 / 0:00
Podjoint Logo
US
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/30/00/43/300043dd-82d2-a36e-b405-a0bfbf2b91a2/mza_5149984549393771598.png/600x600bb.jpg
Fit in Real Life
Tanja Shaw
457 episodes
4 days ago
Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at tanja@tanjashaw.com.
Show more...
Nutrition
Health & Fitness
RSS
All content for Fit in Real Life is the property of Tanja Shaw and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at tanja@tanjashaw.com.
Show more...
Nutrition
Health & Fitness
Episodes (20/457)
Fit in Real Life
426: When It's Time to Take a Break
10 months ago
5 minutes 5 seconds

Fit in Real Life
425: Reflect, Recharge, and Reset for the New Year
10 months ago
26 minutes 8 seconds

Fit in Real Life
424: The Best Books I Read in 2024
10 months ago
23 minutes 13 seconds

Fit in Real Life
423: What You Need to Know About Carbs and Sugar (Let's Break Through the BS!)
10 months ago
17 minutes 12 seconds

Fit in Real Life
422: How Much Protein Do You REALLY Need?
10 months ago
29 minutes 50 seconds

Fit in Real Life
421: How to Overcome 3 Subtle Barriers to Change
11 months ago
21 minutes 39 seconds

Fit in Real Life
420: What to Do When You Feel Stuck and Unmotivated to Workout
11 months ago
24 minutes 48 seconds

Fit in Real Life
419: Hormones, Metabolic Health, and Weight Loss with Ashley Fillmore
11 months ago
48 minutes 24 seconds

Fit in Real Life
418: Redefining Femininity, Letting Go of Societal Standards, and My 11-Month Post-Explant Update
11 months ago
16 minutes 23 seconds

Fit in Real Life
417: The Best Shape For Your Life
12 months ago
18 minutes 41 seconds

Fit in Real Life
416: 8 Tips to Get the Most Out of Your Strength Workout
1 year ago
24 minutes 23 seconds

Fit in Real Life
415: 10 Popular Health Trends in 2024: What to Follow, What to Ignore
1 year ago
31 minutes 37 seconds

Fit in Real Life
414: 5 Questions that Sabotage Weight Loss
1 year ago
18 minutes 43 seconds

Fit in Real Life
413: 5 Things I've Learned from 6 Months of Therapy
1 year ago
23 minutes 47 seconds

Fit in Real Life
412: A Powerful Evening Affirmation to Break the Nighttime Eating Habit
1 year ago
24 minutes 47 seconds

Fit in Real Life
411: How I Plan my Strength Workouts
1 year ago
30 minutes 14 seconds

Fit in Real Life
410: Let this be your kick in the butt
1 year ago
22 minutes 3 seconds

Fit in Real Life
409: Light Up Your Metabolism with Danielle Hamilton
1 year ago
50 minutes 14 seconds

Fit in Real Life
408: How I'm Tracking My Habits (+ Which Habits I'm Tracking)
1 year ago
27 minutes 15 seconds

Fit in Real Life
407: My Top Tips to Save Time in the Kitchen
1 year ago
26 minutes 41 seconds

Fit in Real Life
Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at tanja@tanjashaw.com.