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Fit in Real Life
Tanja Shaw
457 episodes
4 days ago
Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at tanja@tanjashaw.com.
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Nutrition
Health & Fitness
RSS
All content for Fit in Real Life is the property of Tanja Shaw and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at tanja@tanjashaw.com.
Show more...
Nutrition
Health & Fitness
Episodes (20/457)
Fit in Real Life
426: When It's Time to Take a Break
10 months ago
5 minutes 5 seconds

Fit in Real Life
423: What You Need to Know About Carbs and Sugar (Let's Break Through the BS!)
10 months ago
17 minutes 12 seconds

Fit in Real Life
413: 5 Things I've Learned from 6 Months of Therapy
1 year ago
23 minutes 47 seconds

Fit in Real Life
408: How I'm Tracking My Habits (+ Which Habits I'm Tracking)
1 year ago
27 minutes 15 seconds

Fit in Real Life
406: 7 Questions to Ask If You're Feeling Stressed And Overwhelmed
1 year ago
26 minutes 47 seconds

Fit in Real Life
385: What Helps Me When I'm Stressed, Overwhelmed and Can't Sleep
1 year ago
21 minutes 24 seconds

Fit in Real Life
381: 5 Reasons You Don't Maintain Your Weight Loss Results
1 year ago
25 minutes 4 seconds

Fit in Real Life
379: 3 Ways You're Overeating (But Don't Know It)
1 year ago
21 minutes 57 seconds

Fit in Real Life
365: Most People Have "Mindset" Wrong... Here's What You Need to Know
1 year ago
22 minutes 25 seconds

Fit in Real Life
341: Keeping Motivated when You're a Serial Starter
2 years ago
30 minutes 48 seconds

Fit in Real Life
340: The Truth Behind "Calories In and Calories Out" for Weight Loss
2 years ago
20 minutes 1 second

Fit in Real Life
329: Why Giving Up Sugar Didn't Work
2 years ago
19 minutes 43 seconds

Fit in Real Life
325: I've Gained Weight... Now What?
2 years ago
21 minutes 33 seconds

Fit in Real Life
322: If You're Stuck in a Pattern you Don't Like, Listen In
2 years ago
27 minutes 4 seconds

Fit in Real Life
298: When You're Stuck in Comparison Mode
3 years ago
23 minutes 40 seconds

Fit in Real Life
294: When You're Taking Action But Not Getting What You Want
3 years ago
21 minutes 5 seconds

Fit in Real Life
284: My Thoughts on Food as Fuel (It's Not What you Think!)
3 years ago
26 minutes 32 seconds

Fit in Real Life
278: When You're Feeling Burned Out with Anya Perry
3 years ago
38 minutes 59 seconds

Fit in Real Life
273: When Your Spouse Doesn't Support You
3 years ago
23 minutes 56 seconds

Fit in Real Life
265: When You're Feeling "Ugh"
3 years ago
22 minutes 48 seconds

Fit in Real Life
Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at tanja@tanjashaw.com.