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Fit Girl Guide Podcast
Kira Langolf
144 episodes
8 months ago
Workouts, Motivation, Nutrition! Lose weight, get in shape, stay motivated, see results! Elite trainer tips get you the body you want!
Show more...
Fitness
Education,
Self-Improvement,
Nutrition
RSS
All content for Fit Girl Guide Podcast is the property of Kira Langolf and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Workouts, Motivation, Nutrition! Lose weight, get in shape, stay motivated, see results! Elite trainer tips get you the body you want!
Show more...
Fitness
Education,
Self-Improvement,
Nutrition
Episodes (20/144)
Fit Girl Guide Podcast
S18E4 - Fit 313 Is 2 Workouts a Week Enough? Best Snack Choices, Overcome Negative Self Talk
8 months ago
34 minutes 4 seconds

Fit Girl Guide Podcast
S18E3 - Fit 312 False Fitness Claims, Easy Meal Prep, Understand and Overcome Self-Sabotage in Fitness
9 months ago
52 minutes 18 seconds

Fit Girl Guide Podcast
S18E2 - Fit 311 Big 3 Training Mistakes, Carbs vs Fats, Motivation 3 Tips
9 months ago
26 minutes 17 seconds

Fit Girl Guide Podcast
S18E1 - Fit 310 Mastering Fat Loss Over 40: Best Workouts, Balanced Nutrition, and a Focused Mindset for Lasting Results
9 months ago
21 minutes 28 seconds

Fit Girl Guide Podcast
S17E10 - Fit 309 Accountability
1 year ago
13 minutes 35 seconds

Fit Girl Guide Podcast
S17E9 - Fit 308 The 9 Hidden Obstacles That Block Progress and Ruin Your Body
1 year ago
23 minutes 52 seconds

Fit Girl Guide Podcast
S17E8 - Fit 307 Part 2 Mistakes: Little-Known Mistakes in Nutrition, Training & Mindset
1 year ago
32 minutes 55 seconds

Fit Girl Guide Podcast
S17E7 - Fit 306 Special Weight Loss Myth Edition and Video Launch!
1 year ago
10 minutes 29 seconds

Fit Girl Guide Podcast
S17E6 - Fit 305 Fitness Fails & How to Fix Them: Common Mistakes in Nutrition, Training and Mindset
1 year ago
22 minutes 35 seconds

Fit Girl Guide Podcast
S17E5 - Fit 304 Time-Saving Workout Strategies PLUS Stay on Track with Adaptability
1 year ago
17 minutes 57 seconds

Fit Girl Guide Podcast
S17E4 - Fit 303 Shocking 6 Ab Training Mistakes and 3 Must-Know Tips!
1 year ago
32 minutes 17 seconds

Fit Girl Guide Podcast
S17E3 - Fit 302 Stop the March Fitness Slump: Free Guide to Success!
1 year ago
26 minutes 2 seconds

Fit Girl Guide Podcast
S17E2 - Fit 301 Habit Hacks for Fitness: Small Steps, Big Results!
1 year ago
22 minutes 38 seconds

Fit Girl Guide Podcast
S17E1 - Fit 300 Simple 6 Ways to Keep Resolutions and Get in Shape Faster
1 year ago
21 minutes 37 seconds

Fit Girl Guide Podcast
S16E15 - Fit 299 Are Leg Raises and Inner Thigh Exercises Effective? Something You Do Daily Might Prevent Fat Loss.
1 year ago
24 minutes 58 seconds

Fit Girl Guide Podcast
S16E14 - Fit 298 Tools (3) to End Emotional Stress Eating
1 year ago
16 minutes 37 seconds

Fit Girl Guide Podcast
S16E13 - Fit 297 Enter Fat Burn Mode+Training Program; Nutrition Mindset
1 year ago
24 minutes 12 seconds

Fit Girl Guide Podcast
S16E12 - Fit 296 Belly Fat, Tempo 2, Weight Loss & Health Tea
2 years ago
30 minutes 12 seconds

Fit Girl Guide Podcast
S16E11 - Fit 295 Tempo Training for Better Results in Less Time
2 years ago
26 minutes 30 seconds

Fit Girl Guide Podcast
S16E10 - Fit 294 Formula for Consistency: Six Ways to Boost Consistency, Morning Protein, Detailed Full-Body Periodization Program
2 years ago
30 minutes 8 seconds

Fit Girl Guide Podcast
Workouts, Motivation, Nutrition! Lose weight, get in shape, stay motivated, see results! Elite trainer tips get you the body you want!