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In this episode of the Fit for Life podcast, Brooks Coleman interviews Tyler Studer, an experienced online coach and personal trainer. Tyler shares his journey from engineering to fitness, emphasizing the importance of helping busy individuals achieve their health goals with minimal effort.
The conversation covers effective workout strategies, stress management, the significance of sleep quality, and the role of mindfulness in decision-making. Tyler provides practical tips for listeners to implement in their daily lives, highlighting that small changes can lead to significant improvements in health and well-being.
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
Follow Tyler on Instagram:
https://www.instagram.com/ty.lerstuder
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Timestamps:
00:00 Introduction and Background of Tyler Studer
04:55 The Journey to Online Coaching
09:43 Minimum Effective Dose for Busy Professionals
17:13 Workout Structure and Programming
23:16 Managing Expectations and Stress in Fitness
28:27 The Importance of Sleep and Stress Management
31:53 The Impact of Sleep on Hormones and Cravings
33:06 Improving Sleep Quality: Caffeine and Dinner Timing
36:30 Understanding Cortisol and Sleep Disruptions
41:15 Mindfulness and Stress Management
52:54 Actionable Steps for Better Sleep and Well-being
Get a 7 day free trial of Fit For Life Coaching:
https://datafit.net/fit-for-life-page?el=Podcast
Apply for 1:1 Coaching:
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4 Week Fat Loss Challenge:
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Free Calorie Calculator:
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In this episode, Herman and Brooks delve into the complexities of emotional eating, discussing its normalcy and the importance of understanding one's emotions. They provide practical strategies for managing emotional eating, emphasizing the need for self-awareness and the development of healthy coping mechanisms.
The conversation highlights the significance of mindset in eating habits and encourages listeners to recognize and address their emotions rather than suppress them. The hosts also share actionable steps for creating positive changes in one's relationship with food and emotions.
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
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Timestamps:
00:00 Understanding Emotional Eating
02:40 Normalizing Emotional Eating
05:35 Practical Strategies for Managing Emotional Eating
08:26 The Role of Nutrition in Emotional Eating
11:10 Mindset and Language Around Eating
13:48 Shifting Perspectives on Food Choices
16:34 Self-Compassion in Eating Habits
25:22 The Importance of Kindness in Self-Talk
25:45 Coaching Insights: Breaking the Cycle of Negative Self-Talk
27:23 Finding Balance: Grace and Action in Self-Improvement
29:24 Understanding Emotional Eating: The Root Causes
31:24 Popping the Hood: Addressing Emotions Directly
34:54 The Role of Emotions in Behavioral Patterns
37:02 Recognizing Emotional Strategies: The Elephant and the Rider
39:17 Building Space Between Stimulus and Reaction
45:54 Summarizing Key Takeaways for Emotional Awareness
Get a 7 day free trial of Fit For Life Coaching:
https://datafit.net/fit-for-life-page?el=Podcast
Apply for 1:1 Coaching:https://datafit.net/apply?el=Podcast
4 Week Fat Loss Challenge:
https://datafit.net/challenge?el=Podcast
Free Calorie Calculator:
https://datafit.net/calculator?el=Podcast
Get strength workouts for $10: Datafit.Net/strengthtrainingguide?el=Podcast
In this conversation, nutrition coach Mike Doehla discusses the importance of tracking nutrition, the role of coaches, and the evolution of nutrition coaching.
He emphasizes the significance of flexible dieting, practical tips for fat loss, and the impact of GLP-1 drugs on nutrition. The discussion also touches on the challenges posed by social media and the reality of weight loss and health, concluding with actionable advice for listeners.
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
Follow Mike on Instagram:
https://www.instagram.com/mikedoehla/
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Timestamps:
00:00 Introduction to Mike Doehla and Stronger You
03:02 The Evolution of Nutrition Coaching
05:48 The Importance of Flexible Dieting
09:01 Navigating Modern Nutrition Challenges
11:56 Practical Tips for Effective Nutrition Planning
14:46 The Role of Planning in Nutrition Success
16:31 The Importance of Tracking Food Intake
19:02 Overcoming the Fear of Tracking
22:29 Navigating Nutrition Coaching Challenges
25:24 The Importance of Early Success in Coaching
28:25 The Role of Tracking in Nutrition
31:14 The Impact of Social Media on Nutrition Advice
34:17 Understanding GLP-1 Drugs and Their Implications
37:31 The Future of Nutrition Coaching in a Changing Landscape
43:44 Understanding the Risks and Benefits of Weight Loss Drugs
46:56 The Importance of Grounding in Coaching
52:25 Navigating the Challenges of Fitness and Nutrition
57:29 Practical Tips for Sustainable Weight Loss
Get a 7 day free trial of Fit For Life Coaching:
https://datafit.net/fit-for-life-page?el=Podcast
In this episode of the Fit for Life podcast, Herman Lynn and Brooks Coleman discuss the importance of strength training and muscle building over mere weight loss. They emphasize that muscle is crucial for a fit appearance and overall health, especially as one ages.
The conversation covers effective strategies for building muscle, including the significance of progressive overload, core movements, and the necessity of rest and nutrition. The hosts also address common misconceptions about muscle gain and weight loss, encouraging listeners to focus on strength training as a sustainable approach to fitness.
4 Week Fat Loss Challenge:
https://datafit.net/challenge?el=Podcast
Free Calorie Calculator:
https://datafit.net/calculator?el=Podcast
Get strength workouts for $10: Datafit.Net/strengthtrainingguide?el=Podcast
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
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Timestamps:
00:00 Introduction to Muscle Building
02:59 Understanding Muscle vs. Fat Loss
05:57 The Importance of Muscle Mass
08:44 How to Build Muscle at Any Age
11:46 The Role of Progressive Overload
14:31 Common Misconceptions About Muscle Building
17:40 Practical Tips for Effective Strength Training
29:35 The Journey of Strength Training
31:01 Understanding Workout Intensity and Rest
37:11 Core Movements for Effective Training
49:11 Nutrition Essentials for Muscle Building
4 Week Fat Loss Challenge:
https://datafit.net/challenge?el=Podcast
In this episode of the Fit for Life podcast, hosts Herman Lynn and Brooks Coleman discuss the challenges of maintaining weight loss and the importance of sustainable lifestyle changes. They emphasize the significance of self-monitoring in achieving long-term success.
The conversation covers the role of strength training in building muscle and improving metabolism, as well as the concept of anti-fragility in weight maintenance. The hosts provide practical strategies for creating a sustainable eating plan and highlight the importance of identity in the weight management journey.
Get a 7 day free trial of Fit For Life Coaching:
https://datafit.net/fit-for-life-page?el=Podcast
Free Calorie Calculator:
https://datafit.net/calculator?el=Podcast
Get strength workouts for $10: Datafit.Net/strengthtrainingguide?el=Podcast
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
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Timestamps:
00:00 Introduction and Personal Updates
02:50 The Importance of Sleep and Caffeine Management
05:55 Understanding Weight Loss and Maintenance
08:38 The Role of Self-Monitoring in Weight Management
11:46 Transitioning from Weight Loss to Maintenance
14:25 Building Muscle and Increasing Caloric Intake
17:31 The Concept of Anti-Fragility in Weight Maintenance
20:17 The Role of Muscle Mass in Metabolism
24:14 The Importance of Building Muscle
27:53 Balancing Bulking and Cutting
29:50 Maintaining Weight and Muscle
33:30 Tracking and Monitoring Progress
39:44 Sustainable Eating and Identity
4 Week Fat Loss Challenge:
https://datafit.net/challenge?el=Podcast
In this episode of the Fit for Life podcast, Herman and Brooks discuss effective strategies for making fat loss easier and more sustainable. They share practical tips for meal planning, managing snacks, and navigating social situations while maintaining a healthy lifestyle.
The conversation emphasizes the importance of meal structure, reducing snack variety, and creating a supportive environment for healthy eating. Listeners will gain insights into how to approach food choices mindfully and develop habits that support their health goals.
Get a 7 day free trial of Fit For Life Coaching:
https://datafit.net/fit-for-life-page?el=Podcast
Free Calorie Calculator:
https://datafit.net/calculator?el=Podcast
Get strength workouts for $10: Datafit.Net/strengthtrainingguide?el=Podcast
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
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Timestamps:
00:00 Introduction to Fat Loss Strategies
01:16 Practical Tips for Everyday Eating
04:44 The Importance of Meal Structure
08:01 Reducing Snack Variety for Better Control
12:04 Mindful Eating at Social Events
17:09 Guidelines for Eating Out and Drinking
21:31 Long-Term Strategies for Sustainable Eating Habits
33:14 The Importance of Meal Timing
36:43 Breaking Habits and Cravings
39:43 Planning Treats and Snacks
43:16 Navigating Vacations and Social Events
44:06 Understanding Caloric Values and Tracking
48:36 Processed vs. Whole Foods
51:13 Grocery Shopping Strategies
55:22 Rapid-Fire Tips for Healthy Eating
4 Week Fat Loss Challenge:
https://datafit.net/challenge?el=Podcast
In this conversation, Herman and Brooks discuss the challenges of parenting, caffeine consumption, and the realities of coaching clients in their fitness journeys. They delve into the importance of accountability, tracking nutrition, and understanding metabolism in relation to weight loss.
The discussion emphasizes the significance of movement, particularly through steps, and the role of strength training in preserving muscle mass. They also highlight the need for realistic expectations in weight loss, the importance of mindset, and the balance between enjoyment and nutrition. The conversation wraps up with a recap of key points and a preview of future discussions on simplifying fat loss strategies.
Get a 7 day free trial of Fit For Life Coaching:
https://datafit.net/fit-for-life-page?el=Podcast
Free Calorie Calculator:
https://datafit.net/calculator?el=Podcast
Get strength workouts for $10: Datafit.Net/strengthtrainingguide?el=Podcast
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
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Timestamps:
00:00 Caffeine and Parenting Challenges
06:32 The Importance of Communication in Coaching
13:20 Tactical Approaches to Fat Loss
20:37 The Role of Movement in Weight Management
30:09 The Influence of Healthy Choices on Others
32:54 Sustainable Lifestyle Changes for Long-Term Health
36:33 The Importance of Protein and Fiber in Diet
38:33 Strength Training: The Key to Sustainable Fat Loss
44:11 Tracking Progress and Adjusting Goals
58:26 Knowing When to Take a Break from Tracking
Summary
In this conversation, Herman and Brooks explore the multifaceted journey of fatherhood, the challenges and joys of parenting, and the importance of fitness and nutrition in maintaining a healthy lifestyle. They discuss the significance of mindset, awareness, and self-compassion in achieving personal growth and health goals.
The dialogue emphasizes the need for patience and understanding in both parenting and fitness journeys, highlighting that progress is not solely measured by the scale but by overall well-being and fulfillment.
Get a 7 day free trial of Fit For Life Coaching:
https://datafit.net/fit-for-life-page?el=Podcast
Free Calorie Calculator:
https://datafit.net/calculator?el=Podcast
Get strength workouts for $10: Datafit.Net/strengthtrainingguide?el=Podcast
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
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Timestamps:
00:00 The Journey into Fatherhood
09:14 Navigating Fitness and Nutrition Goals
25:03 Navigating Caloric Intake and Cravings
26:37 The Challenge of Caloric Deficits
28:16 Building Nutritional Awareness
29:19 Client Success Stories and Progress
33:35 The Importance of Building a Strong Foundation
36:19 Shifting Focus: Recognizing Wins
38:41 The Role of Self-Compassion in Progress
40:46 Removing Timelines for Sustainable Change
42:58 Understanding Seasonal Changes in Health Goals
45:58 The Power of Awareness in Nutrition
50:09 Practicing Gratitude and Reflection
In this conversation, Brooks and Herman answer questions from followers. They delve into nutrition strategies, particularly focusing on protein intake, and how to manage expectations in fitness.
The discussion also covers the impact of hormonal changes on body composition, the significance of stress management, and coping mechanisms. Overall, the conversation emphasizes the importance of support, understanding, and realistic goals.
Get a 7 day free trial of Fit For Life Coaching:
https://datafit.net/fit-for-life-page?el=Podcast
Get strength workouts for $10: Datafit.Net/strengthtrainingguide?el=Podcast
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
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Timestamps:
00:00 Anticipating Fatherhood: Emotions and Preparations
05:56 Navigating the Q&A: Protein Intake Strategies
11:44 Understanding Menstrual Cycles and Eating Habits
31:30 Innovative Weight Management Solutions
34:56 Behavioral Insights in Weight Loss
39:51 The Importance of Strength Training
43:50 Navigating Post-Weight Loss Identity
48:47 Stress Management and Eating Habits
59:19 Understanding Menopausal Changes and Body Composition
In this conversation, Azul Corajoria discusses her approach to health and self-development coaching, emphasizing the importance of mindset and the need to address the underlying reasons why clients struggle with their health goals. She highlights the gaps in the fitness industry, particularly the focus on quick fixes and the all-or-nothing mentality.
The discussion also touches on the impact of social media on body image, the significance of self-talk, and the necessity of embracing discomfort for personal growth. Azul encourages listeners to curate their online experiences and to focus on self-compassion as a means to foster a healthier relationship with themselves and their goals.
Get a 7 day free trial of Fit For Life coaching:https://datafit.net/fit-for-life-page?el=Podcast
Get strength workouts for $10: Datafit.Net/strengthtrainingguide?el=Podcast
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
Follow Azul on Instagram:
https://www.instagram.com/azulcorajoria/
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Time Stamps:
00:00 Introduction to Azul Corajoria
02:47 The Role of Mindset in Health Coaching
05:38 Identifying Gaps in the Fitness Industry
08:42 The All-or-Nothing Mentality
11:37 Transforming Self-Talk and Mindset
14:29 Practices for Self-Compassion and Growth
27:10 The Importance of Mindfulness in Fitness
28:51 Shifting from Self-Hate to Self-Love
31:02 Navigating Self-Compassion and Accountability
34:12 The Role of Discomfort in Growth
37:51 Experimentation and Growth Mindset
39:36 Embracing Discomfort for Personal Growth
45:44 Understanding Your 'Why' in Fitness
52:15 Long-Term Goals vs. Short-Term Gratification
54:37 The Flame of Motivation
57:50 Health vs. Aesthetics: The Weight Loss Dilemma
59:59 Redefining Success: Beyond the Scale
01:03:25 The Impact of Social Media on Body Image
01:09 Curating Your Online Reality
In this conversation, Herman and Brooks delve into the ongoing debate between cardio and strength training, exploring the importance of both in a balanced fitness routine. They discuss the significance of finding enjoyment in exercise, the role of nutrition, and the necessity of recovery.
The conversation emphasizes the need for a sustainable workout routine that incorporates mobility and functional movements while also addressing real-life applications of fitness principles. They conclude with a light-hearted discussion about guilty pleasures and healthy choices, reinforcing the idea that fitness should be enjoyable and adaptable to individual lifestyles.
Get a 7 day free trial of Fit For Life coaching:https://datafit.net/fit-for-life-page?el=Podcast
Get strength workouts for $10: Datafit.Net/strengthtrainingguide?el=Podcast
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
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Timestamps:
00:00 The Balance of Cardio and Strength Training
02:46 Understanding Fat Loss: Cardio vs. Strength
05:44 Creating an Effective Workout Schedule
08:37 The Importance of Mobility and Functional Movement
10:49 Finding Enjoyment in Exercise
13:56 The Nuances of Training Volume and Recovery
23:10 Understanding Workout Intensity and Volume
31:41 Evolving Fitness Routines: From Strength to Athletic Movement
37:12 Exploring Martial Arts and New Fitness Challenges
43:31 Balancing Life and Exercise
46:24 The Importance of Movement
46:26 Overcoming Mental Barriers
49:21 Finding Flexibility in Fitness
53:43 Maintaining Momentum in Workouts
59:00 Food Choices and Lifestyle
In this conversation, Herman Lynn and Brooks Coleman discuss the transformative experience of becoming a parent, the myths surrounding hormones and health, the importance of movement and exercise, and the challenges of navigating parenthood.
They also explore the role of social media in shaping health perceptions, the impact of caffeine on well-being, and the need for resilience in the modern health landscape. The discussion emphasizes the importance of a balanced approach to health and wellness, focusing on thriving rather than merely surviving.
Apply Here for DataFit 1:1 Coaching:
https://datafit.net/apply?el=podcast
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Timestamps:
00:00 Becoming a Dad: The Journey Begins
11:36 The Importance of Family Support
21:32 Fitness and Parenting: Finding Balance
23:59 Caffeine and Mindfulness: A New Perspective
24:47 The Impact of Hormones on Health and Fitness
29:56 Navigating the Polarization of Health Information
35:15 Understanding Hormonal Health and Lifestyle Changes
40:54 The Role of Discomfort in Health Transformation
46:15 The Importance of Professional Guidance in Hormonal Health
49:31 Finding Peace in Health: The Basics of Well-Being
In this episode of the Fit For Life Podcast hosts Herman Lynn and Brooks Coleman explore the journey to sustainable fitness and health. They discuss the importance of balancing discipline with enjoyment, share personal stories of their struggles with fitness and nutrition, and emphasize the significance of mindset in achieving long-term health goals.
The conversation also touches on the role of muscle mass in body composition, the impact of parenthood on fitness, and practical tips for staying fit. Ultimately, they encourage listeners to enjoy the journey to health and prioritize sustainable practices over quick fixes.
Apply Here for DataFit 1:1 Coaching:
https://datafit.net/apply?el=podcast
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Timestamps
00:00 Introduction to the Unknown Podcast
02:40 The Journey to Fitness: Getting Fit for Life
05:22 The Balance Between Discipline and Enjoyment
08:18 Personal Stories: Overcoming Fitness Extremes
11:07 The Misconceptions of Dieting and Weight Loss
13:59 Understanding the Principles of Weight Loss
16:29 The Importance of Sustainable Practices
19:32 Defining Health: Beyond Aesthetics
22:06 Vitality Over Vanity: A New Perspective
24:28 The Long-Term Approach to Fitness
27:03 Enjoying the Process: The Key to Success
33:12 Optimizing for Feelings Over Looks
35:28 Enjoying the Journey: A Shift in Perspective
35:57 Building Momentum: The Hard Start
37:55 Simplifying the Process: Focus on Fundamentals
39:29 Calorie Management: Understanding the Basics
41:51 Body Composition: The Importance of Muscle
45:35 Sleep and Recovery: Key to Success
50:54 Maintaining Momentum: The Balance of Life
55:25 Practical Strategies for New Parents
01:01:19 Mindset and Enjoying the Journey
01:04:55 Anchoring Habits for Long-Term Success
