In this conversation, Azul Corajoria discusses her approach to health and self-development coaching, emphasizing the importance of mindset and the need to address the underlying reasons why clients struggle with their health goals. She highlights the gaps in the fitness industry, particularly the focus on quick fixes and the all-or-nothing mentality.

The discussion also touches on the impact of social media on body image, the significance of self-talk, and the necessity of embracing discomfort for personal growth. Azul encourages listeners to curate their online experiences and to focus on self-compassion as a means to foster a healthier relationship with themselves and their goals.

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Time Stamps:

00:00 Introduction to Azul Corajoria

02:47 The Role of Mindset in Health Coaching

05:38 Identifying Gaps in the Fitness Industry

08:42 The All-or-Nothing Mentality

11:37 Transforming Self-Talk and Mindset

14:29 Practices for Self-Compassion and Growth

27:10 The Importance of Mindfulness in Fitness

28:51 Shifting from Self-Hate to Self-Love

31:02 Navigating Self-Compassion and Accountability

34:12 The Role of Discomfort in Growth

37:51 Experimentation and Growth Mindset

39:36 Embracing Discomfort for Personal Growth

45:44 Understanding Your 'Why' in Fitness

52:15 Long-Term Goals vs. Short-Term Gratification

54:37 The Flame of Motivation

57:50 Health vs. Aesthetics: The Weight Loss Dilemma

59:59 Redefining Success: Beyond the Scale

01:03:25 The Impact of Social Media on Body Image

01:09 Curating Your Online Reality