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拳吧|Fist Bar
Fist Bar
4 episodes
6 days ago
由阿肯和袋鼠哥一起來聊拳擊訓練的各種話題 聯絡方式:fistbar2024@gmail.com
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Health & Fitness
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All content for 拳吧|Fist Bar is the property of Fist Bar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
由阿肯和袋鼠哥一起來聊拳擊訓練的各種話題 聯絡方式:fistbar2024@gmail.com
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Health & Fitness
Episodes (4/4)
拳吧|Fist Bar
EP4. 怎樣出拳更重

最常遇到的問題,這有分技術跟肌力體能兩個層面,我們就用一集來好好分享

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11 months ago
24 minutes 58 seconds

拳吧|Fist Bar
EP3. 拳擊的能量系統

拳擊會用到什麼能量系統?一直跑步的幫助效益大嗎?接近比賽的時候該怎麼訓練能量系統?

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11 months ago
27 minutes 32 seconds

拳吧|Fist Bar
EP2. 職業拳擊和業餘拳擊的差別

兩者天差地別,從規則層面談到服裝再談到擂台,都有分別呢!

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1 year ago
45 minutes 16 seconds

拳吧|Fist Bar
EP 1 .「拳吧」誕生啦! (歡呼聲)

袋鼠哥和阿肯來介紹「拳吧」這名字怎麼來的,並且聽眾未來會從這節目獲得什麼資訊呢!? 喜歡的話記得訂閱分享

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1 year ago
27 minutes 40 seconds

拳吧|Fist Bar
由阿肯和袋鼠哥一起來聊拳擊訓練的各種話題 聯絡方式:fistbar2024@gmail.com