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拳吧|Fist Bar
Fist Bar
4 episodes
4 days ago
由阿肯和袋鼠哥一起來聊拳擊訓練的各種話題 聯絡方式:fistbar2024@gmail.com
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Health & Fitness
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All content for 拳吧|Fist Bar is the property of Fist Bar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
由阿肯和袋鼠哥一起來聊拳擊訓練的各種話題 聯絡方式:fistbar2024@gmail.com
Show more...
Health & Fitness
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EP3. 拳擊的能量系統
拳吧|Fist Bar
27 minutes 32 seconds
11 months ago
EP3. 拳擊的能量系統

拳擊會用到什麼能量系統?一直跑步的幫助效益大嗎?接近比賽的時候該怎麼訓練能量系統?

拳吧|Fist Bar
由阿肯和袋鼠哥一起來聊拳擊訓練的各種話題 聯絡方式:fistbar2024@gmail.com