Your life is yours.. your thoughts, your actions, your choices. 🌟
Most of us recycle the same thoughts and stay stuck.
But you can choose differently.
Change your mind, change your actions, change your results.
Be intentional.
Be brave.
Everything starts with the thoughts you decide to think.
Let's Hangout!! ⬇️
Connect with K-Sky on Instagram @kskydonner!
Connect with K-Sky on TikTok@coachksky
Connect with K-Sky on YouTube https://www.youtube.com/@kskydonner
Let's Hangout!! ⬇️
Connect with K-Sky on Instagram @kskydonner!
Connect with K-Sky on TikTok@coachksky
Connect with K-Sky on YouTube https://www.youtube.com/@kskydonner
If you’ve been wanting to feel better, have more energy, and finally kickstart your health journey.. but you don’t want the stress of changing your whole life overnight, this episode is for you.
I’m sharing the exact steps I would take if I were starting fresh today.
Think of this as your beginner-friendly reset plan. Simple, sustainable, and actually doable.
Here’s what you’ll learn in this episode:
Why changing everything at once rarely works (and what to do instead)
How to use habits and tracking to create real momentum
My no-phone rule that instantly boosts presence and energy
A daily walking ritual that clears your mind
A morning routine that actually feels good (not rigid)
A simple food swap that makes eating healthier less overwhelming & more fun
How to stop negative thoughts from sabotaging your progress
You don’t need a huge lifestyle overhaul to feel your best. These are the small shifts that ADD UP!!
Let's Hangout!! ⬇️
Connect with K-Sky on Instagram @kskydonner!
Connect with K-Sky on TikTok@coachksky
Connect with K-Sky on YouTube https://www.youtube.com/@kskydonner
What if the results you’ve been chasing aren’t only about hard work or discipline… but something far less obvious? In this episode, we’re unpacking the hidden forces that quietly shape your wins, your losses, and even the opportunities you never saw coming.
Whether you’re building a business, pursuing a health goal, or navigating a big life change, this conversation will shift how you think about progress and give you a whole new kind of permission in the process.
Let's Hangout!! ⬇️
Connect with K-Sky on Instagram @kskydonner!
Connect with K-Sky on TikTok@coachksky
Connect with K-Sky on YouTube https://www.youtube.com/@kskydonner
You know that post-vacation crash? The laundry pile, the empty fridge, the “I need a vacation from my vacation” feeling?
Yeah… I stopped letting that happen.
In this episode, I’m sharing my 4 pre-vacation rituals. The little things I do before a trip that make coming home feel calm, grounded, and even better than when I left.
Whether you’re heading out for a weekend getaway or a big international trip, these rituals will change the way you travel (and recover from travel) forever.
Let's Hangout!! ⬇️
Connect with K-Sky on Instagram @kskydonner!
Connect with K-Sky on TikTok@coachksky
Connect with K-Sky on YouTube https://www.youtube.com/@kskydonner
Start your day with clarity, confidence, and intention.
This guided morning meditation is designed to help you shift into alignment... mentally, emotionally, and energetically, so you can move through your day with focus, purpose, and magnetism.
Originally part of my Reset Challenge, this meditation has helped hundreds of women reconnect to themselves, raise their vibration, and call in what they truly desire, with less force and more flow.
Whether you’re resetting your mindset, manifesting a new chapter, or simply craving more peace in your mornings, this episode is for you.
Come back to this whenever you need a reset, a reframe, or a moment to reconnect with you.
And if you want to join the next round of the free 5 Day Reset Challenge, send me a DM on IG. ✨
Let's Hangout!! ⬇️
Connect with K-Sky on Instagram @kskydonner!
Connect with K-Sky on TikTok@coachksky
Connect with K-Sky on YouTube https://www.youtube.com/@kskydonner
Today’s episode is a real-time reflection and a gentle gut check.
I’ve always known the importance of identifying your values. But if you’ve ever rolled your eyes while filling out a values worksheet in a self-development course… same. 🙋♀️
It wasn’t until a recent journaling session, paired with the reset Luke and I are doing, that I realized just how much momentum can be created when you actually take your values seriously.
Inside this episode, I share:
✨ Plus, I leave you with two powerful questions to help you check in on whether you’re living from alignment or avoidance.
If you’ve been feeling stuck, uninspired, or out of integrity with your goals… this episode might be your wake-up call.
🧠 Inside we cover:
📲 If this resonates, DM me on Instagram and let me know if you want a full episode on how to re-do your values for the season you're in.
The Reset Challenge Luke & I are doing that I mentioned in the podcast:
https://youtu.be/JlFKJvNQFU0?si=T1xsEDP6eHdQ7t3K
The Reel I mentioned about ‘comfort feeling so good until it is the reason you are stuck’ in the podcast:
https://www.instagram.com/reel/DMI312ZuQ7J/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Let's Hangout!! ⬇️
Connect with K-Sky on Instagram @kskydonner!
Connect with K-Sky on TikTok@coachksky
Connect with K-Sky on YouTube https://www.youtube.com/@kskydonner
Welcome back to the FYP Podcast, today’s episode is for the over-thinkers, the planners, and anyone who’s ever said, “I’ll start when it’s perfect.”
If you've ever:
Waited to feel ready before starting something
Quit or ghosted a goal because it wasn’t going perfectly
Felt like imperfect effort doesn't “count”
Said no to experiences because you didn’t feel perfect...
…this episode is going to shift something big for you.
I'm unpacking the sneaky trap of perfectionism, why it keeps you stuck, and how consistency, especially the messy kind, is the real game-changer.
Inside this episode:
Why perfection is often just self-protection
The mindset shift that helped me get real results (especially in my fitness journey)
How to build self-trust and confidence through consistent action
What the “marble jar” method looks like (and why small steps add up)
Simple tools to become more consistent today
If this episode hits home, screenshot it and tag me on Instagram, I’d love to hear your biggest takeaway!!
Lots of love,
K-Sky
A vulnerable voice-note to a friend about being in the messy middle & how I am getting back into alignment. 🫶 Letting go of my old identity, habits, and mindset so that I can step into something so much better!
Join the FREE Reset Challenge: https://kskydonner.mykajabi.com/offers/zB6dowUw/checkout
This 5-Day Reset Challenge is designed to give you massive results in just 5 days—helping you feel clear, energized, and fully aligned again.
And the best part? It’s simple, realistic, and totally customizable to YOU.
We start Monday, March 31st!
WHO IS THIS CHALLENGE FOR?
👇👇👇
✔ If you are feeling stuck, unclear, or like you need a total reset?
✔ If you are craving a realistic routine and sustainable habits that make you feel amazing every day?
✔ If you are wishing you could connect deeper with yourself and your intuition?
If you said YES to any of the above—you are in the right place. 💫
Let’s get you from feeling…
🚫 Drained & exhausted
🚫 Unclear on what you actually want in life
🚫 Sluggish with brain fog
🚫 Scattered & unmotivated
🚫 Low vibe & caught in negative thinking
🚫 Easily triggered & overwhelmed
🚫 Lacking confidence & second-guessing yourself
🚫 Like you’ve let yourself go
To feeling…
✨ Confident & proud of yourself
✨ Clear, focused, & high vibe
✨ Connected to yourself & your intuition
✨ Healthy, glowing, & energized
✨ Organized, productive, & in control
✨ Aligned with your goals & fully in your power
What’s Included in the Challenge?
💡 A fully customizable challenge OR—you can choose a focus:
➡ Overcoming negative thinking
➡ Reconnecting with your goals
➡ Reconnecting with yourself
☀ Morning & night routine guides to bookend your day with peace & clarity
🎧 Daily mini audio recordings to guide you through the challenge
🧘♀️ Custom meditation designed to help you shift into your next level
📖 Downloadable Mind, Body, Spirit Habit Tracker to keep you accountable
📝 Challenge workbook with journal prompts to kickstart your transformation
📲 1:1 voice-note & text access with me for 5 days (something I ONLY offer my 1:1 clients!)
🔮 Custom affirmations tailored to the challenge
I am SO excited to support you inside this challenge. Massive shifts are coming your way! 💗✨🦋
See you inside,
K-Sky
Welcome to a new mini series where pushing play on this episode is something you do on your hot girl (or guy) walkkkk!!
In today's episode we are discussing:
-How 10k steps has transformed my body & my mind.
-The cRaZiNeSs that comes with the all or nothing mentality.
-Why you already have your goal!!! Time just needs to catch up.
-What to do when you don't know which path to take or door to choose.
My new IG coaching account!! @coachksky
Join my Inner Circle Newsletter& Get Exclusive, Behind-the-Scenes Access to My Business & Life.
Apply for 1:1 Private Coaching - Apply HERE:https://docs.google.com/forms/d/e/1FAIpQLSe5JuWc7i36eYBeXM-4dCLJLXTQADm7k3XRAsNDP-qX4bhHPg/viewform?usp=sf_link
Let's Hangout!! ⬇️
Connect with K-Sky on Instagram @kskydonner!
Connect with K-Sky on TikTok@coachksky
Connect with K-Sky on YouTube https://www.youtube.com/@kskydonner
You asked, I’m answering!! We’re back for 2025, and I’m kicking things off with an unfiltered Q&A.
In this episode, I’m sharing:
-Do I actually follow the advice I give my clients?
-The hardest limiting beliefs I’ve had to overcome (and what I still struggle with).
-Do I want kids?
-My personal goals for 2025 and what’s next for me.
-How I became a life coach and built a business I love.
My new IG coaching account!! @coachksky
Join my Inner Circle Newsletter & Get Exclusive, Behind-the-Scenes Access to My Business & Life.
Apply for 1:1 Private Coaching - Apply HERE:https://docs.google.com/forms/d/e/1FAIpQLSe5JuWc7i36eYBeXM-4dCLJLXTQADm7k3XRAsNDP-qX4bhHPg/viewform?usp=sf_link
Let's Hangout!! ⬇️
Connect with K-Sky on Instagram @kskydonner!
Connect with K-Sky on TikTok@coachksky
Connect with K-Sky on YouTube https://www.youtube.com/@kskydonner
Join my FREE workshop, Your Next Level!!
We will cover:
✨ All my secrets to how I am set myself up the year everything changed for me & I became my dream self
✨ My simple goal setting formula that I used to attract my dream life (living in Bali & anywhere I want, working for myself, my dream marriage, my confident mindset..etc!!!)
✨ Journaling exercise to reflect on your wins & lessons from 2024 so that you build a positive & confident mindset
✨ Gaining clarity on what you really desire in 2025
✨ An action plan that you can use to start getting results ASAP
✨ The ultimate “Your Next Level” Workbook sent to your inbox after the workshop, so that you will have your action plan on hand throughout the year
This isn’t just another workshop.
🦋 It’s where your transformation begins.
🗺️ It’s the blueprint for how to get to your dream life.
🤫 It’s all my secrets shared on how I have achieved my vision board life.
Details:
📅 Date: Thursday, December 19th
🕒 Time: 7pm EST
💻 Location: Zoom (there will be a replay sent to anyone who signs up)
🎟 Save your spot today: https://peaceful-dew-551.myflodesk.com/yournextlevelworkshop
If you’ve been waiting for a sign to go all in on yourself, this is it. 🪧✨
In today's episode, K-Sky shares 3 reasons your goals keep failing & how to no longer let these things hold you back from achieving what you want & living your dream life!! ❤️🔥
I hope you enjoy & please let me know if you have any questions or which reason stood out to you the most!!
Apply for 1:1 Private Coaching - Apply HERE:https://docs.google.com/forms/d/e/1FAIpQLSe5JuWc7i36eYBeXM-4dCLJLXTQADm7k3XRAsNDP-qX4bhHPg/viewform?usp=sf_link
Hi Angel! If you are interested in applying for one of the spots, click the link above! I will reach out to you once you fill out the application and we can talk more in detail about the specifics around your goals!! It would be an HONOR to work with you!!
Let's Hangout!! ⬇️
Connect with K-Sky on Instagram @kskydonner!
Connect with K-Sky on TikTok @coachksky
Connect with K-Sky on YouTube https://www.youtube.com/channel/UC6GA0LBmcoSvs-12EYiiAbQ?app=desktop
My 100th Episode!!! Ahhh I am so happy you are here & a huge thank you to everyone who has listened since the beginning!!
In today's episode, I discuss 3 lessons I have learned since starting the podcast. I promise if you implement these lessons, your life will get 1000x better & you will see faster results!!
I'd love to know if any of these lessons resonate with you!!
Lots of love,
K-Sky
Apply for 1:1 Private Coaching - Apply HERE:https://docs.google.com/forms/d/e/1FAIpQLSe5JuWc7i36eYBeXM-4dCLJLXTQADm7k3XRAsNDP-qX4bhHPg/viewform?usp=sf_link
Let's Hangout!! ⬇️
Connect with K-Sky on Instagram @kskydonner!
Connect with K-Sky on TikTok @coachksky
Connect with K-Sky on YouTube https://www.youtube.com/@kskydonner
Free Reset Challenge!
We start Monday, November 11th!!! 👇
Reset your Mind, Body, & Spirit in just 5 days!! You will leave this challenge feeling motivated, rejuvenated, high vibe, and like the best version of yourself! Secure your spot in the next round of my FREE 5 Day Reset Challenge HERE. https://kskydonner.mykajabi.com/offers/8hBQUW7s/checkout
Book a FREE clarity call with me HERE!!
https://calendly.com/kskydonner/clarity-call
Apply for 1:1 Private Coaching - Apply HERE:https://docs.google.com/forms/d/e/1FAIpQLSe5JuWc7i36eYBeXM-4dCLJLXTQADm7k3XRAsNDP-qX4bhHPg/viewform?usp=sf_link
FULLY BOOKED OUT for 1:1 coaching in 2024!!! Spots opening soon for 2025, apply to get 1st dibs!
Let's Hangout!! ⬇️
Connect with K-Sky on Instagram @kskydonner!
Connect with K-Sky on TikTok @coachksky
Connect with K-Sky on YouTube https://www.youtube.com/@kskydonner
Have you ever wanted one of your goals or manifestations soooo badly that you end up creating unnecessary suffering for yourself? Maybe it looks like questioning if it is meant for you, deciding to settle for something "less," or just being a total control freak...? This episode is going to help you drop that lack energy & step into flow, ease, and most importantly.. TRUST!!!
I hope you enjoy & please let me know if you have any questions!!
Apply for 1:1 Private Coaching - Apply HERE:https://docs.google.com/forms/d/e/1FAIpQLSe5JuWc7i36eYBeXM-4dCLJLXTQADm7k3XRAsNDP-qX4bhHPg/viewform?usp=sf_link
Hi Angel! If you are interested in applying for one of the spots, click the link above! I will reach out to you once you fill out the application and we can talk more in detail about the specifics around your goals!! It would be an HONOR to work with you!!
Let's Hangout!! ⬇️
Connect with K-Sky on Instagram @kskydonner!
Connect with K-Sky on TikTok @coachksky
Connect with K-Sky on YouTube https://www.youtube.com/channel/UC6GA0LBmcoSvs-12EYiiAbQ?app=desktop
How often do you go back & forth around whether you are making the right decision?! Or hold yourself back because you are afraid to make a mistake? What about constantly questioning your ability to trust yourself because you are always finding yourself stuck in analysis paralysis?
Well... here is a new perspective on can try on around what it truly means to trust yourself!!
I hope you enjoy & please let me know if you have any questions!!
Apply for 1:1 Private Coaching - Apply HERE:https://docs.google.com/forms/d/e/1FAIpQLSe5JuWc7i36eYBeXM-4dCLJLXTQADm7k3XRAsNDP-qX4bhHPg/viewform?usp=sf_link
Hi Angel! If you are interested in applying for one of the spots, click the link above! I will reach out to you once you fill out the application and we can talk more in detail about the specifics around your goals!! It would be an HONOR to work with you!!
Let's Hangout!! ⬇️
Connect with K-Sky on Instagram @kskydonner!
Connect with K-Sky on TikTok @coachksky
Connect with K-Sky on YouTube https://www.youtube.com/channel/UC6GA0LBmcoSvs-12EYiiAbQ?app=desktop
In today's episode, K-Sky shares 5 hard truths that will shift your mindset and boost your happiness. Whether you're struggling to take action or seeking more joy in your daily life, these mindset shifts will help you overcome challenges and embrace growth.
I hope you enjoy & please let me know if you have any questions or which truth stood out to you the most!!
Apply for 1:1 Private Coaching - Apply HERE:https://docs.google.com/forms/d/e/1FAIpQLSe5JuWc7i36eYBeXM-4dCLJLXTQADm7k3XRAsNDP-qX4bhHPg/viewform?usp=sf_link
Hi Angel! If you are interested in applying for one of the spots, click the link above! I will reach out to you once you fill out the application and we can talk more in detail about the specifics around your goals!! It would be an HONOR to work with you!!
Let's Hangout!! ⬇️
Connect with K-Sky on Instagram @kskydonner!
Connect with K-Sky on TikTok @coachksky
Connect with K-Sky on YouTube https://www.youtube.com/channel/UC6GA0LBmcoSvs-12EYiiAbQ?app=desktop
Every step, every choice, and every experience — even the ones that seem like mistakes — are part of your growth and evolution. This mindset frees you from the fear of failure and perfectionism, allowing you to trust the process and embrace life with more ease and confidence. Whether you’re navigating a new path, feeling stuck, or second-guessing yourself, this episode will help you shift your perspective, reminding you that life is not about getting it "right" but about learning, expanding, and moving forward in alignment with your own journey.
Reset your Mind, Body, & Spirit in just 5 days!! You will leave this challenge feeling motivated, rejuvenated, high vibe, and like the best version of yourself! Secure your spot in the next round of my FREE 5 Day Reset Challenge HERE: https://peaceful-dew-551.myflodesk.com/merxoyosu9
Book a FREE clarity call with me HERE!!
https://calendly.com/kskydonner/clarity-call
Apply for 1:1 Private Coaching - Apply HERE:https://docs.google.com/forms/d/e/1FAIpQLSe5JuWc7i36eYBeXM-4dCLJLXTQADm7k3XRAsNDP-qX4bhHPg/viewform?usp=sf_link
If you are interested in applying for one of the spots, click the link above! I will reach out to you once you fill out the application and we can talk more in detail about the specifics around your goals!! It would be an HONOR to work with you!!
Let's Hangout!! ⬇️
Connect with K-Sky on Instagram @kskydonner!
Connect with K-Sky on TikTok @coachksky
Connect with K-Sky on YouTube https://www.youtube.com/@kskydonner
We dive deep into the fear of judgment and how it can hold us back from living our most authentic lives. Whether it's in our personal relationships, career choices, or simply expressing who we truly are, the fear of what others might think often keeps us stuck in a cycle of self-doubt and hesitation. We explore where this fear comes from, I share real-life examples of when I have felt the fear of judgement, and I offer practical strategies to help you break free from the need for external validation and start embracing your true self with confidence. Let's dive in!!
Reset your Mind, Body, & Spirit in just 5 days!! You will leave this challenge feeling motivated, rejuvenated, high vibe, and like the best version of yourself! Secure your spot in the next round of my FREE 5 Day Reset Challenge HERE: https://peaceful-dew-551.myflodesk.com/merxoyosu9
Book a FREE clarity call with me HERE!!
https://calendly.com/kskydonner/clarity-call
Apply for 1:1 Private Coaching - Apply HERE:https://docs.google.com/forms/d/e/1FAIpQLSe5JuWc7i36eYBeXM-4dCLJLXTQADm7k3XRAsNDP-qX4bhHPg/viewform?usp=sf_link
If you are interested in applying for one of the spots, click the link above! I will reach out to you once you fill out the application and we can talk more in detail about the specifics around your goals!! It would be an HONOR to work with you!!
Let's Hangout!! ⬇️
Connect with K-Sky on Instagram @kskydonner!
Connect with K-Sky on TikTok @coachksky
Connect with K-Sky on YouTube https://www.youtube.com/@kskydonner
