Today’s episode is a real-time reflection and a gentle gut check.

I’ve always known the importance of identifying your values. But if you’ve ever rolled your eyes while filling out a values worksheet in a self-development course… same. 🙋‍♀️

It wasn’t until a recent journaling session, paired with the reset Luke and I are doing, that I realized just how much momentum can be created when you actually take your values seriously.

Inside this episode, I share:

• The sneaky way comfort shows up and sabotages growth
• Why the areas I was most frustrated with were the ones I was choosing comfort in
• What re-evaluating my values showed me about my habits, mindset, and daily decisions
• How I’m now associating discomfort with growth, and using that as fuel

✨ Plus, I leave you with two powerful questions to help you check in on whether you’re living from alignment or avoidance.

If you’ve been feeling stuck, uninspired, or out of integrity with your goals… this episode might be your wake-up call.

🧠 Inside we cover:

• Why your values aren’t what you say, but what you live
• How comfort becomes the default (and what it might be costing you)
• The difference between “feeling good” and living in alignment
• A few honest examples from my own life (morning routine, food habits, tech boundaries, and more)

📲 If this resonates, DM me on Instagram and let me know if you want a full episode on how to re-do your values for the season you're in.

The Reset Challenge Luke & I are doing that I mentioned in the podcast:

https://youtu.be/JlFKJvNQFU0?si=T1xsEDP6eHdQ7t3K

The Reel I mentioned about ‘comfort feeling so good until it is the reason you are stuck’ in the podcast:

https://www.instagram.com/reel/DMI312ZuQ7J/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Let's Hangout!! ⬇️

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