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Female Fitness with Julie
Julie Phillips
9 episodes
4 days ago
Hosted by UK fit pro Julie Phillips, this podcast explores aspects of wonens’s health, fitness and wellness.
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Fitness
Health & Fitness
RSS
All content for Female Fitness with Julie is the property of Julie Phillips and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hosted by UK fit pro Julie Phillips, this podcast explores aspects of wonens’s health, fitness and wellness.
Show more...
Fitness
Health & Fitness
Episodes (9/9)
Female Fitness with Julie
Strength training for women over 50: why it’s a game changer

In this episode, I’ll be discussing strength training for women over 50.

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1 year ago
3 minutes 55 seconds

Female Fitness with Julie
Staying Active: The key to maintaining mobility

In this episode, I outline the benefits of staying active and its positive impact on mobility.

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1 year ago
2 minutes 23 seconds

Female Fitness with Julie
Mindfulness 101
In this episode, we explore the transformative practice of mindfulness.
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2 years ago
7 minutes 37 seconds

Female Fitness with Julie
Mental Health Matters
In this episode, we explore women’s mental health and strategies to manage mental wellness.
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2 years ago
2 minutes 43 seconds

Female Fitness with Julie
Strong Backs, Strong Women
In this episode, we explore essential back exercises for women.
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2 years ago
3 minutes 51 seconds

Female Fitness with Julie
Empowered Spines
Our spines are the backbone of our strength and resilience. Join me for this episode where I look at the causes of bad posture and how to improve it.
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2 years ago
3 minutes 58 seconds

Female Fitness with Julie
Female Fitness with Julie (Trailer)
2 years ago
19 seconds

Female Fitness with Julie
Barriers to Exercise - Why Women Fear Fitness
As part of my #startyourjourney initiative to get women more active, I talk about the barriers women May experience when embarking upon exercise and how to overcome them.
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4 years ago
25 minutes 24 seconds

Female Fitness with Julie
Mobility Week Podcast
As part of my Mobility theme week, this podcast explores the importance of keeping active to support mobility and wellbeing.
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4 years ago
16 minutes 13 seconds

Female Fitness with Julie
Hosted by UK fit pro Julie Phillips, this podcast explores aspects of wonens’s health, fitness and wellness.