Brooke and Casey unpack their Elevate Your Influence retreat in Hot Springs: a luxe, rockstar-themed mansion, mindset + strategy sessions, yoga + meditation, one-to-one coaching, brand photography, and a chef-prepared sunset dinner. They highlight why small, intimate circles accelerate growth, how cross-industry women (agents, lenders, fitness, etc.) found common ground, and why vulnerability + collaboration = momentum. The day flowed through stations for planning, journaling, content implementation, and lifestyle shoots, then wrapped with sisterhood vibes (and karaoke). Big themes: say yes before you feel “ready,” curate spaces that spark connection, and remember: better together beats going solo.

Vendor Roll-Call (Arkansas, BOOK them, they’re stars)

Venue: Overnight Digs (themed group rentals, including the Rockstar Mansion — Hot Springs)

Site & booking: overnightdigs.com | +1 (501) 276-1210.

Private Chef: Chef Alex Zummo (travels; partners with In The Trees, Hot Springs)

Instagram (booking via DM): @chefalexzummo.

Mobile Hat Bar: Social Pony — Courtney Rector (custom cowboy/flat-brim hats)

Instagram: @courtrector | @shopsocialpony.

Balloons & Installations: Balloonishh

FB: Balloonish | Phone: +1 (501) 545-1325 | Email: BalloonishHS@gmail.com

Step-and-Repeat / Print: Stephanie Martin (freelance design & print)

Booking/contact: (via local referral; inquire by DM to us for intro). (No public site; local freelancer.)

Photography: McCullough Expressions — Lauren McCullough (fast turnaround, brand/lifestyle)

Site: mcculloughexpressions.pixieset.com | Phone: +1 (501) 276-7673.

Grazing / Charcuterie: Harvest & Graze (Conway)

FB: Harvest & Graze | Phone: +1 (501) 358-6800.

Catering: Diane’s Gourmet (Little Rock)

Site/contact: dianesgourmet.com/catering. Diane's Gourmet

Unique Stays Mentioned: In The Trees

Booking: links via @chefalexzummo highlights / local listings.

If you want warm intros to any of the above, DM us RETREAT INTRO and we’ll connect you.

👇 Tune in, tag your future retreat roommate, and DM RETREAT for next year’s early-bird list.

Brooke and Casey celebrate one year of their social media program, Let’s Get Social! 🎉 This episode is packed with social media strategies for female entrepreneurs, small business owners, realtors, and insurance agents. Learn how to grow your business with Instagram Reels, engagement-focused content, and easy-to-use tools, even if you’re camera-shy!

In this episode, you’ll discover how to:

-Start using social media even if you don’t feel ready

-Use tools like CapCut, Canva, and ChatGPT

-Focus on engagement and building relationships, not just likes

-Create content for your audience and convert it into leads

💻 Interested in access to the Social Starter Program or one-on-one coaching? DM us for details and get started today!

In this powerful episode of Fearless and Focused, Tennyson Jacobson opens up about her harrowing experience of surviving a traumatic home invasion and how it led her to a path of healing and self-discovery. From PTSD and anxiety to learning how to trust her intuition, Tennyson’s story is a beacon of hope for anyone navigating their own struggles.

Watch as Tennyson shares insights from her book The Mother of All Days and discusses how trauma shaped her journey. Don’t miss this conversation on overcoming fear, embracing intuition, and living a fearless life.

🎧 Listen to the full episode on Spotify and Apple Podcasts.

📲 DM us to win a copy of Tennyson's book, The Mother of All Days!!

Connect with @TennysonJacobson on IG and get inspired by her book The Mother of All Days, get your copy today! 💛

Collaboration over competition, authenticity in leadership, and building community that truly supports growth, this episode of Fearless and Focused dives into it all. Catie Fitzgerald and Danielle Pavone share how they broke into male-led industries, rolled out systems that transformed a company, and turned their podcast into a platform for education, consulting, and women-led empowerment.

From navigating stereotypes without falling into “man-bashing,” to reshaping competition into opportunity, their stories highlight the real mindset shifts women entrepreneurs need to thrive.

Catch Part 1 of this conversation on their show From 9 to Mom, where the focus was on balancing the 9–5 with the chaos of motherhood.

About the Guests:

• Catie Fitzgerald is Director of Operations & Marketing at IPC Media, a mom of two, lifelong athlete, and co-host of From 9 to Mom.

• Danielle Pavone is a marketing leader at IPC Media, mom of two, and co-host of From 9 to Mom, passionate about people, process, and helping small businesses cut through the noise of the digital world.

This Fearless and Focused episode is all about celebrating Brooke Brolo! 🎉 Friends, co-hosts, and soul sisters share their love for Brooke as she closes out her 40s and steps boldly into a new era.

From strawberry cake and cowboy hats to manifesting curiosity and dreaming of Italy, Brooke opens up about traditions, fearless wishes, affirmations, and what this podcast has meant to her. 💖

You’ll hear laughter, heartfelt messages, and a reminder of the light Brooke brings to every space she enters. She’s more than a co-host, she’s a force of love, growth, and inspiration. Here’s to Brooke’s last year in her 40s and the fearless years ahead.

✨Drop a 🎂 or 💖 in the comments to celebrate Brooke and subscribe to keep growing with the Fearless and Focused community.

 Life rarely goes as planned—and sometimes it all unravels before 10 a.m. In this unfiltered episode of Fearless and Focused, Brooke and Casey share a real-life morning meltdown and how simple mindset shifts can pull you out of overwhelm. From unexpected visitors to missed coffee moments, they break down five practical steps to reset your day, protect your energy, and keep moving forward.

Listen now wherever you get your podcasts—and if this episode resonates, share it with a friend who could use a reminder that grace beats perfection every time.

In this episode of Fearless & Focused, Brooke and Casey sit down with Holly Van Gilder, a life coach and intuitive healer. Holly shares powerful insights into how we can learn to trust our gut, even when life feels overwhelming. She talks about the importance of tuning into your body, recognizing when your intuition speaks, and how to manage the internal struggles that often lead to burnout.

As high achievers, it's easy to get caught in the hustle. But Holly reminds us that taking time to reconnect with ourselves can lead to better decisions, healthier boundaries, and a more peaceful life.

🔑 Key Takeaways:

• How to tell the difference between anxiety and intuition

• Simple practices to start trusting yourself again

• Why women struggle with their intuition (and how to fix it)

• The importance of self-care and setting boundaries

This episode is a must for any woman looking to reclaim her power and align her life with her true purpose.

🎧 Don't forget to subscribe, leave a review, and share this episode with a friend who needs some intuitive guidance today.

Feeling stressed or burnt out? You're not alone. In today’s episode of Fearless & Focused, Brooke and Casey talk about the signs of burnout, how to manage stress, and share their own tools for staying balanced. Whether it’s a quick reset with meditation or getting outside for some grounding, small steps can make all the difference.

Don't forget—taking care of YOU helps you show up better for your business and everyone around you. ✨

💬 Share your stress-relief tips with us in the comments and let us know how you’re staying grounded!

🎙️ We're excited to announce our Fearless & Focused Elevate Your Influence Retreat! Hosted by Casey Kuckert and Brooke Brolo, this exclusive luxury retreat at Lake Hamilton in Hot Springs, Arkansas, is for women who are ready to step into their power and elevate their influence for 2026.

This is a LIMITED to 8 WOMEN ONLY experience designed to give you the tools, strategies, and support you need to elevate your personal brand, create authentic partnerships, and grow your presence in 2026.

What’s included in your retreat experience:
✅ 2026 Social Media Blueprint
✅ Influencer strategies for building genuine partnerships
✅ Modern marketing insights to elevate your brand
✅ Your brand story + visual brand assets
✅ Your action plan for 2026

This is NOT your typical girls' trip. This is a luxury experience with an intimate, hands-on environment, designed for transformation. Spots are already filling up fast, and with only 8 women allowed, you don’t want to miss out!

Included:
💥 3 days and 2 nights at a stunning lakefront Airbnb
💥 All meals included (including snacks and treats!)
💥 Swag bags, tools, and bonus surprises
💥 1:1 strategy sessions with Casey & Brooke
💥 Post-retreat follow-up call for ongoing support

Limited to 8 women ONLY, so secure your spot today before they’re gone! This is your chance to elevate your influence, build your brand, and set yourself up for success in 2026. 🏃‍♀️

Shoutout to Rockstar vacation home in Hot Springs, AR—our stunning retreat location for the Elevate Your Influence weekend! With 8 luxurious bedrooms, a private pool, hot tub, and a game room, it’s the perfect spot for relaxation and inspiration. 🏡✨
Check out more at: Overnight Digs - Rockstar

🎙️ In this special recap episode, hosts Brooke and Casey take you through the best and most empowering moments from the first 19 episodes of Fearless & Focused.

These unforgettable conversations have sparked growth, changed mindsets, and ignited action for women all over. From transforming fear into fuel to leading businesses, motherhood, and wellness, this episode is packed with inspiring stories and strategies you won't want to miss.

This special recap episode offers the best moments from the past 19 episodes of Fearless and Focused, showcasing powerful clips from guests, including:

Laura Harris: Scaling a multi-million dollar agency

Stacey Fleece & Samantha Tradelius: Leading with purpose and impact

Christina Lecuyer: Confidence and clarity in business

Courtney Weaver: Life-first businesses and avoiding burnout

Whitney Bower: Protecting your brand with legal insights

Becky Bunnell: Empowering women in the nail industry

Nicole Johnson: Breaking free from toxic diet culture

Jennifer Yeo: Bold growth in real estate

Cali Fournier-Arauz: Finding fearless strength through bodybuilding

Lindsey Black: Sustainable health and fitness for women

💬 Which moment inspired you the most? Share your thoughts in the comments below and tag a friend who needs some fearless motivation! Follow us for more empowering episodes. 💥

In this episode of Fearless and Focused, hosts Casey and Brooke sit down with Nicole Johnson, founder of The Wellthy Healthy Life and certified health coach. Nicole shares her transformative wellness journey, empowering women to break free from toxic diet culture and embrace body acceptance. Get ready to dive into practical tips on nutrition, movement, sleep, stress management, and mindset for lasting change.

✨ Learn more about Nicole’s approach to wellness at The Wellthy Healthy Life Coaching.🎧 Listen to her podcast, The Wellthy Healthy Life Podcast, for even more wellness wisdom!Follow Nicole on Instagram @wellthyhealthylife for daily inspiration.

💥 If you’re ready to prioritize your health and break free from guilt, hit subscribe, leave a comment, and share this episode with someone who could use a little empowerment!

Join Casey and Brooke as they sit down with Jennifer Yeo, the powerhouse founder of Presidio Real Estate, who shares her journey from the brink of doubt to scaling one of Utah’s largest brokerages. Jennifer reveals how bold decisions, relentless action, and an unwavering belief in herself led to her success—and how you can apply her fearless mindset to your own life. As Jennifer says, “Everything you’ve ever wanted is on the other side of fear.”

Don’t miss this inspiring conversation with a true leader in the real estate industry and star of Bravo’s ‘Sold on SLC!’

💥 Ready to take your next bold step? Hit subscribe, drop a comment, and share how YOU are breaking through your own fear today! Let’s stay fearless, together. 💪 #StayFearless

Be sure to follow Jennifer on Instagram at @itsjenniferyeo to keep up with her journey and get exclusive updates! And don’t miss the upcoming grand opening of her new restaurant, @thelakebreak_daybreak, in Daybreak.

In this episode of Fearless and Focused, Brooke and Casey share their must-haves for a summer glow-up! From skincare and beauty to fitness and daily essentials, they’re covering it all. Whether you're a busy entrepreneur, a mom, or just someone looking for the best products to make your summer more enjoyable, they’ve got the recommendations you need to thrive.

Here’s a list of products mentioned in today’s episode:

Skincare & Sunscreen:

• RMS Beauty SuperTint (SPF 50) – Sunscreen and foundation in one.

• Elta MD UV Daily Tinted – Another favorite sunscreen for everyday wear.

Lips:

• Supergoop Glow Gloss – SPF 40 lip gloss with a glowing finish.

• Buxom Lip Gloss – A plumping gloss with great staying power.

Tanning:

• Fake Bake Tan Towels – For a quick, easy, streak-free tan.

• St. Tropez Golden Getaway Kit – A tanning kit for an even glow.

Hair & Dry Shampoo:

• R+Co Death Valley Dry Shampoo – For fresh, volumized hair.

• Davines Dry Shampoo – Another favorite for keeping hair clean and voluminous between washes.

Fitness & Lifestyle Essentials:

• JBL Portable Speaker – Perfect for bringing good sound wherever you go.

• Stanley Insulated Water Bottle – Keeps your water cold and ready to go all day.

• Frogg Toggs Chilling Pads – Stay cool in the heat with these amazing cooling towels.

• GCI Outdoor RoadTrip Rocker Chair – A comfortable chair for those long days watching the kids’ sports games.

• GOODR Sunglasses – Stylish and affordable shades for sunny days.

• Quick Dry Towel by Rock + Bay – Stay dry and cool at the beach or pool.

Body & Hydration:

• Liquid IV White Peach – Hydration sticks for replenishing after a workout or long day.

• DripDrop – Another excellent hydration solution to keep you energized.

• LMNT Electrolyte Drink Mix – Hydration with added electrolytes for the active lifestyle.

Face Mist:

• European Spa Source Showerspa Mist – A refreshing face mist that hydrates and soothes.

For the Glow:

• Gloci (Lori Harder) – A drinkable beauty supplement for glowing skin and gut health. Shoutout to Lori Harder for this amazing product!

Shop the Essentials:
Check out all these amazing products (and more!) on our Amazon storefronts:

• Casey’s Amazon Storefront: shop here

• Brooke’s Amazon Storefront: shop here

In this special recap episode of Fearless and Focused, hosts Brooke and Casey revisit the insights from their amazing guests—Coach Cali and Coach Lindsey. They take a moment to reflect on the powerful takeaways from both fitness experts and share their personal tips and strategies for staying fit while juggling their busy entrepreneurial lives. From meal prep hacks to workout routines, this episode highlights practical, sustainable fitness habits for women at all stages of life.

🎧 In this episode, Brooke and Casey discuss:

• Key takeaways from Coach Cali and Coach Lindsey’s fitness journeys

• How to prioritize your fitness as a busy entrepreneur

• The importance of consistency in your fitness journey

• Tips for building muscle and avoiding quick-fix diets

• A sneak peek into Brooke and Casey’s personal fitness goals and routines

If you're ready to create healthy habits and commit to your fitness goals, tune in to this week's episode for inspiration, tips, and real talk! Subscribe now and never miss an episode. Let’s get fearless and focused together! 💥

In this episode of Fearless and Focused, Brooke and Casey are joined by Lindsey Black, a certified women’s hormone specialist, sports nutritionist, and CrossFit Level 2 trainer. Lindsey shares her personal journey, from her experience with CrossFit to transitioning to bodybuilding in her 40s. She discusses the importance of sustainable habits, realistic goals, and a healthy relationship with food. Lindsey dives deep into how women can achieve their fitness goals without falling into restrictive diets or quick fixes.

In this episode, Lindsay discusses:

-The shift from high-intensity CrossFit to bodybuilding splits

-How to balance fitness, health, and enjoyment in life

-The importance of consistency over perfectionism

-How to build a healthy relationship with food and avoid dieting chaos

-Lindsey’s upcoming fitness competition and her journey toward it

If you’re looking for practical tips on balancing fitness with a busy lifestyle, sustainable nutrition, and making your fitness journey work for YOU, this episode is for you!

🎧 Tune in to hear more about Lindsey’s holistic approach to fitness and health. Let’s get fearless and focused!

Lindsey Black is a certified women’s hormone specialist, sports nutritionist, and CrossFit Level 2 trainer with a Bachelor's in Dietetics and Nutrition. As a mom of two, Lindsey thrives on structure and systems to balance her busy life. With over seven years of online coaching experience and three years of women’s bodybuilding under her belt, she uses her clinical knowledge and lived experience to help women simplify routines, stabilize hormones, and build strong, nourished bodies. Lindsey’s approach is tailored to fit the needs of women navigating demanding schedules, post-natal, and perimenopausal transitions, all while ending the cycle of diet chaos with sustainable change.

In this episode of Fearless and Focused, we sit down with Cali Fournier-Arauz, world champion bodybuilder, fitness coach, and entrepreneur. Cali shares her inspiring journey from serving in the military to becoming a world champion in bodybuilding and now empowering others through fitness coaching.

💪 In this episode, Cali talks about:

• Her transition from the military to bodybuilding and fitness coaching

• The importance of eating more, not less, for weight loss and muscle building

• Debunking myths about weight training for women

• The power of creatine and why it’s essential for muscle building

• Tips for women to start lifting and building strength

• The importance of meal prep and consistency for fitness success

• And much more!

Cali’s fearless approach to fitness and life will inspire you to take risks, overcome fear, and build the strength and confidence you need to crush your goals. Tune in for some powerful insights on how to live fearlessly and focus on your fitness journey.

🎧 Tune in now to get the full breakdown of Cali's fearless fitness journey and her top tips for building strength and confidence!

In this episode of Fearless and Focused, Brooke and Casey dive into practical tools and hacks to help you stay productive and organized—whether you're running a business or managing a busy life.

Throughout the episode, we share strategies to help you balance all the moving pieces and be more efficient every day. From innovative tech solutions to simple calendar hacks, this episode is packed with actionable tips you can implement immediately.

Here are the productivity hacks from the episode:

Fathom: Use it for meeting recaps and action items, synced to your video recordings.

Trello: A powerful tool for organizing projects, collaborating with teams, and keeping all your tasks in one place.

Audible: Listen to books and resources on-the-go for self-improvement.

Color-Coded Calendars: Organize your business and personal life in one place.

Self-Care Time Blocking: Prioritize self-care by adding it to your calendar.

Accountability Coaches: How hiring experts accelerates your progress.

🎧 Ready to take your productivity to the next level? Don’t just listen—start implementing these hacks today! Drop a comment with your favorite productivity tip or tool, and share this episode with someone who could use a little extra focus in their life. 🔥

Subscribe to Fearless and Focused for more actionable tips to level up your business and life. Let’s get fearless and focused together!

Nail industry veteran Becky Bunnell joins Brooke Brolo and Casey Kuckert to share how she went from a one-day acrylic class to becoming the CEO of So Gel Nail Company.

In this empowering episode, Becky reveals:

• The truth about nail product safety and allergies

• How she built her product line “I AM” to inspire women

• What fearless leadership looks like in real life

• The secret behind building longevity in a saturated industry

💅 Whether you're in beauty, business, or just need a boost of motivation—this episode delivers raw honesty, business wisdom, and powerful reminders about showing up for yourself.

🎧 Available on all platforms. Subscribe and listen now.

Loved Becky’s story? Hit like, drop a comment about your biggest takeaway, and subscribe for more bold stories from fearless women in business.

Becky Bunnell is the founder and CEO of So Gel Nail Company, Nailed Studio & Academy, and the creator of the purpose-driven gel polish line, I AM. With over 30 years in the nail industry, she’s trained hundreds of techs, pioneered safe product education, and turned her vision into a mission to empower women—one manicure at a time.

What do our kids really remember—and what do we carry in silence?
In this special Mother's Day episode, Brooke Brolo and Casey Kuckert open up about the joy, chaos, and complexity of being moms while building businesses. From forgotten school plays to feeling like they’re falling short, they get real about the guilt that comes with trying to do it all—and how they’ve learned to forgive themselves and lead with love.

💐 Whether you're a new mom, a seasoned pro, or somewhere in between, this episode is a tribute to the women who show up every day, even when it’s hard.

🎧 New Mother’s Day episode out now. Stream it wherever you get your podcasts.

Resilience, identity shifts, and the real cost of rebuilding.In this powerful Fearless and Focused episode, Brooke and Casey open up about the hardest seasons of their lives—from divorce and identity loss to burnout and medical emergencies. This raw, vulnerable conversation is a reminder that fear can be fuel—and that you’re not alone.You’ll hear:✨How letting go of control can unlock growth—in business and life✨The power of reinvention when your identity is shifting✨Why asking for help isn’t weakness—it’s wisdomIf this episode moved you, like, comment, and subscribe for more real talk and fearless stories.

🎧 Stream the full episode and join the movement to stay fearless and focused.