Today is The Day, to get back on track with our Goals. If you have been delayed, you are not denied. God has given us a “why,” and his Purpose for us to achieve. Let’s just reassess, begin again and keep moving forward with these 5 simple steps. You can do it!!

In this episode, we will briefly share 20 practical things that we, as women can do, that can improve our lives, as we grow older and live longer.

In this episode, we will dive into 10 Daily habits, that simple and so effective, that when intentionally implemented, will be the “game-changer” to those previously “lack-luster” days and nights. There are many reasons why women become tired or feel fatigued. Yet, starting here provides the framework to experience the transformation and healing that God desires for us! So lets get started boosting our energy levels and move valiantly towards our best life ever!!

In this episode we will be reminded of simple actions and perspectives, that we are already acquainted with, that can ensure a Stress-Free existence. Stress is a “physical, chemical or emotional factor that causes bodily or mental tension.” It can be acute or chronic in nature. Yet, we are not helpless. Women are change agents, and we can be the conduits to change that stressful situation into one where we can truly thrive and not just exist in a seemingly hopeless or destructive situation. We can be Empowered, through every discomfort, so that we can live Excellent and Effective lives, through Jesus Christ. Our Lord. Amen!

Ladies, we are encouraged to present our body (soul and spirit) to God. We were created a “living soul” and according to his “image.” Therefore, our self image is molded by the truth of Gods word. He will transform our minds so that his purpose for our lives, can come to fruition. As we think, we believe and we become! …favorably or otherwise. It is essential for us to know who we are, what we want and where we are going. Knowing our thoughts being transformed and in alignment with Gods word for our lives, will help us to achieve all of our health, wealth and purpose-filled goals.

Proverbs 18:21 “Death and life in the power of the tongue: And they that love it shall eat the fruit there of..” Whatever we say, we have to expect a equal and/or corresponding result (fruit)-Good or bad. In this episode, I am encouraging us as women, to SPEAK LIFE over ourselves. We have to believe that the Almighty God, working within us, desires Peace, Hope and a Successful future for us. Our responsibility is to Think it, Believe it and Speak it into His perfect manifestation!!

This is your ultimate guide to getting the sweetest dreams. In this podcast episode, we will briefly explore the best practices, tips and tricks to help you fall asleep and wake up feeling refreshed. From creating the perfect sleep environment to adopting a sleep-friendly routine, you’ll learn how to create a peaceful and restful night’s sleep. Join us as we diver into the world of sleep and learn how to snooze like royalty👑. #sleep # sweetdreams #snoozelikeaqueen #bettersleep #sleeptips #insomnia #sleephygiene #nighttimeroutine #sleepbetter #sleepgoals

On this podcast, we will share tips tricks and suggestions for women over 40, to maintain healthy and youthful-looking skin. We will provide a synopsis of simple skincare actions regarding topics from anti-aging to hydration. Our aim is to help women navigate the often confusing world of skincare and help us to look younger and more beautiful in our a latter years.

Posturing, Positions us to engage and strengthen our physiological structure. We are relieving pressure on our backs and potentially avoiding future back pain. Correct Posture strengthens our core muscles and physiology.

Symbolically, when we look up and acknowledge God‘s grace and favor upon our lives, we are engaging his love for us and acknowledging the abilities he given us to thrive holistically. We have to remind ourselve to always look up, beyond our circumstances and into the eyes of our Lord and Savior, Jesus Christ!

The acronym for POSTURE, is  PASSIONATE, OVERCOMER,, STRONG,TRIED/TRUE, UPRIGHT, $ ENERGIZED..

STAND UP STRAIGHT LADIES, YOU ARE DAUGHTERS OF THE KING!

Listen in for “Healthy Tips For Women.” On today’s Podcast, Mrs Princess Ann Maria Knowles is being interviewed by her 10 year old daughter! Children are sooo special to God, and as mothers we can allow them to Shine as they use their God-given talents and gifts.🙏🏽🎯💯

Your waist(line), with its abdominal girth, is a very strong indicator of overall health. When there is too much adipose tissue there, the likelihood of health-harming “toxic” waste exists, to diminish overall health. Here are 3 Tips to help us getting started with removing an excessive waist size and achieving our “Divine waist(line). The information and other content provided in this Podcast or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. .

Menopause is a normal biological process that women experience, with normal aging. (Especially for Women over 40years) There are many uncomfortable symptoms that accompany this transitioning period. The Good News is that with knowledge and empowerment, and armed with these 4 Tips, women can achieve an improved self image, self esteem, and greater self awareness To Successfully transitioning the Menopausal Phase. The information and other content provided in this Podcast or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment.

In life, as in health, having an awareness to our daily thoughts combined with a desire to live life to its fullest, based on God’s instructions, will guarantee our longevity! And as we progress through the holidays and beyond, having an Empowered Mindset will help us to stay healthy throughout our days here on earth. Consistency and intentionality, are key components.

More than half of the women in the world are experiencing the effects of Inflammation. (Decreased work hours, illnesses, debilitation and even untimely incidences) We can change that Paradigm by implementing 6 Simple Tips into our lives. Information adapted from Dr. Sears Wellness Instiute Health Coaching. The information and other content provided in this Podcast or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment.

Proactive Methods To Enhance our lives as we grow older. “10 Tips For Women In their 30s, Over 40years, and beyond!”

Women, We are taking time out to give God thanks and praise for all He has done, is doing and will do in our lives! Songs of praise and worship in my gifting🙏🏽🥰🙌🏾🙌🏾

In this episode we will learn, “How To reach our L.E.A.N. Goals in 10 Steps.

In the beginning God made man and woman in His Image and Likeness. He has given us Dominion, authority and rulership as His creation. “A Divine Makeover” speaks to women and mothers, and empowers us to Mirror Gods Spoken Words over every aspect of our lives: Body, soul and spirit! Speak Gods Word daily and consistently. Then experience the exponential that God has for us!!💯

Women, you are valuable to God❗️He made you especially with so much grace and attention to uniquesness. Start your journey with Gratitude and expression of love unto God, for who you are and why He made you🥰 Women’s Wellness https://www.amway.com/myshop/PrincessKnowles?utm_source=copy&utm_medium=sharebar&utm_campaign=us_en_3484618_6254888&utm_content=myshop