In this episode we will be reminded of simple actions and perspectives, that we are already acquainted with, that can ensure a Stress-Free existence. Stress is a “physical, chemical or emotional factor that causes bodily or mental tension.” It can be acute or chronic in nature. Yet, we are not helpless. Women are change agents, and we can be the conduits to change that stressful situation into one where we can truly thrive and not just exist in a seemingly hopeless or destructive situation. We can be Empowered, through every discomfort, so that we can live Excellent and Effective lives, through Jesus Christ. Our Lord. Amen!