In this episode, we dive into the power of self-awareness—especially when it comes to our emotions and the way we react. We’ll explore how noticing our triggers and reactive responses can transform the way we move through challenges and relationships. It’s about slowing down long enough to recognize what’s really driving our emotions— not just how we feel in the moment.
When our actions and intentions fall out of sync, progress can feel frustrating and forced. In this episode, we explore alignment — that grounded space where clarity, purpose, and flow meet. It’s less about pushing harder and more about awareness and self contemplation, allowing your next step to unfold with ease and trust.
In this episode, we dive into the connection between perimenopause weight changes and the shifts in our stress response. We look at the impact of ongoing stress on appetite and metabolism and practical ways to build stress resiliency through lifestyle.
In this episode, we dive into the rhythms of life — the ebb & flow that shapes our energy, the constant Go-Go-Go culture, and the challenges of perimenopause weight. Join me for an honest conversation about finding balance, giving yourself grace, and learning how to work with your body instead of against it."
In this episode, we explore the different components that make up wellness. We will discuss how each area connects to create balance in daily life and simple ways to strengthen your overall well-being.
Dopamine is the brain chemical that keeps us chasing “just one more.” From games and social media to sugar cravings, discover why it feels so addictive—and simple, healthy ways to boost it naturally.
The ongoing question....are you stressed? Today, we're diving into stress and the body's response system, focusing particularly on cortisol. Cortisol, often called the "stress hormone," plays a crucial role in managing stress. We'll explore how cortisol levels fluctuate in a natural rhythm and what happens when this rhythm gets disrupted. Being aware of this connection is one key to overall well-being.
In part 2, we continue our conversation on walking with fear and look at the relationship between fear and excitement.
In this episode, we discuss how fear of the unknown prevents us from moving forward toward our desires and ways we can learn to walk with the fear instead of staying frozen by it.
