Join Dr. Tara Swartz, for honest, real-life conversations about health, wellness, parenting, and personal growth. Drawing from her professional experience as a naturopathic physician and holistic approach to healing, she shares practical wisdom through casual discussions that feel like talking with a trusted friend. Whether you're navigating parenthood, seeking better health habits, or working on personal development, these casual yet meaningful discussions will inspire you to take charge of your life and thrive.
New episodes weekly. Real talk, real growth, real empowerment.
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Join Dr. Tara Swartz, for honest, real-life conversations about health, wellness, parenting, and personal growth. Drawing from her professional experience as a naturopathic physician and holistic approach to healing, she shares practical wisdom through casual discussions that feel like talking with a trusted friend. Whether you're navigating parenthood, seeking better health habits, or working on personal development, these casual yet meaningful discussions will inspire you to take charge of your life and thrive.
New episodes weekly. Real talk, real growth, real empowerment.
Dopamine is the brain chemical that keeps us chasing “just one more.” From games and social media to sugar cravings, discover why it feels so addictive—and simple, healthy ways to boost it naturally.
Exploring Wellness with Dr. Tara Swartz
Join Dr. Tara Swartz, for honest, real-life conversations about health, wellness, parenting, and personal growth. Drawing from her professional experience as a naturopathic physician and holistic approach to healing, she shares practical wisdom through casual discussions that feel like talking with a trusted friend. Whether you're navigating parenthood, seeking better health habits, or working on personal development, these casual yet meaningful discussions will inspire you to take charge of your life and thrive.
New episodes weekly. Real talk, real growth, real empowerment.
