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evokecast

Coach Scott Johnston and the Evoke Endurance Collective

125 episodes

1 week ago

Join Evoke Coach Seth Keena for an interview with Seb Pelletti, and Ethan Berman to discuss their recent first ascent of Shooting The Moon, on the South East Pillar of Ultar Sar, located in the Karakoram range of the Himalaya, in Pakistan. See Episode Guide for topics covered. To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here. Episode Guide 00:00:00 Introduction 00:01:01 Hunza Region Overview 00:04:23 History of the Sou...

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Health & Fitness

All content for evokecast is the property of Coach Scott Johnston and the Evoke Endurance Collective and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join Evoke Coach Seth Keena for an interview with Seb Pelletti, and Ethan Berman to discuss their recent first ascent of Shooting The Moon, on the South East Pillar of Ultar Sar, located in the Karakoram range of the Himalaya, in Pakistan. See Episode Guide for topics covered. To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here. Episode Guide 00:00:00 Introduction 00:01:01 Hunza Region Overview 00:04:23 History of the Sou...

Show more...

Health & Fitness

Episodes (20/125)

evokecast

#126 Seb Pelletti & Ethan Berman: Shooting The Moon, First Ascent Of Ultar Sar's South East Pillar

Join Evoke Coach Seth Keena for an interview with Seb Pelletti, and Ethan Berman to discuss their recent first ascent of Shooting The Moon, on the South East Pillar of Ultar Sar, located in the Karakoram range of the Himalaya, in Pakistan. See Episode Guide for topics covered. To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here. Episode Guide 00:00:00 Introduction 00:01:01 Hunza Region Overview 00:04:23 History of the Sou...

1 week ago

1 hour 37 minutes

evokecast

#125 Joseph Mestrallet: Data-Driven Race Pacing Strategies

Join Coach Scott Johnston for a conversation with Joseph Mestrallet, who works alongside Scott on the team of 2025 UTMB 1st-place finishers Tom Evans and Ruth Croft as a data analyst for running performance metrics. In this discussion, they explore the pacing strategies and analytical tools used for Tom and Ruth, and how Joseph’s experience both as a runner and a mathematician provide a unique skill set to approach the pacing challenges of ultra-distance races. See episode guide for topics co...

2 weeks ago

1 hour 10 minutes

evokecast

#124 Paul Booth: Performance Nutrition And Fueling Strategies For UTMB

Join Coach Scott Johnston for a conversation with Paul Booth, who works alongside Scott as a Performance Nutritionist on the teams of 2025 UTMB 1st-place finishers Tom Evans and Ruth Croft. In this discussion, they explore the fueling strategies and testing used for Tom and Ruth, examine how nutrition influenced their UTMB performances, and share tips and strategies for amateur and elite runners alike. See episode guide for topics covered. To submit your own training questions, or if wo...

3 weeks ago

1 hour 19 minutes

evokecast

#123 Ask Evoke: Athlete-Submitted Questions For September 2025

Join Coaches Scott Johnston and Larry Goldie for our September installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here. Episode Guide 00:00:00 Introduction 00:00:54 Training grip strength for ice climbing? 00:05:17 Best core exercises for alpine climbing? 00:09:29 Maintaining aerobic base post successful ...

1 month ago

56 minutes

evokecast

#122 Questions From UTMB: Part 2 How We Train And Why

Join Coach Scott Johnston for the second part of his series addressing common questions and inquiries he’s received following the success of his athletes, Tom Evans and Ruth Croft, at the 2025 Ultra-Trail du Mont-Blanc (UTMB). After addressing the limitations of VO2 max-focused training in Part 1, Coach Scott elucidates common concepts in Evoke’s methodology, such as fatigue resistance, muscular endurance, and anti-glycolytic training. See episode guide for topics covered. Articles referenc...

1 month ago

51 minutes

evokecast

#121 Questions From UTMB: Part 1 How We Don’t Train

Join Coach Scott Johnston as he reflects on an unforgettable day in Chamonix, where his athletes, Tom Evans and Ruth Croft, won their respective overall titles at the 2025 Ultra-Trail du Mont-Blanc (UTMB). Since their victories, Scott has received hundreds of inquiries. A common thread among these being questions about VO2 max training, its methodologies, and its implications. In this discussion, Coach Scott explains VO2 max training and why it is far less critical than other training approac...

1 month ago

40 minutes

evokecast

#120 David Göttler: On Climbing Nanga Parbat’s Schell Route With A Paragliding Descent

Join coach Scott Johnston for a conversation with David Göttler, after his recent alpine-style ascent, and paragliding descent of Schell route, on Nanga Parbat’s infamous Rupal Face. They discuss David’s training and preparation for the climb, and his experiences throughout the expedition. Details of the conversation are provided below in the Episode Guide. To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here. David Göttle...

1 month ago

1 hour 17 minutes

evokecast

#119 Ask Evoke: Athlete-Submitted Questions For August 2025

Join coaches Scott Johnston and Larry Goldie for our August installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here. Aerobic Training For Military Athletes Article: https://evokeendurance.com/resources/aerobic-training-for-the-military-athlete/ Episode Guide 00:00:00 Introduction 00:01:24 Muscular endurance tra...

2 months ago

1 hour 35 minutes

evokecast

#118 David Ayala: On His 4th Place Finish At Hardrock 100 Endurance Run 2025

Join Evoke coach Andy Reed as he talks with his athlete David Ayala about David’s 4th place finish at the Hardrock 100 Endurance Run 2025, achieved under Andy’s coaching. To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here. Episode Guide 00:00:00 Introduction 00:01:34 David’s athletic interests and background 00:07:04 Experiences with first hundred-milers and FKTs 00:13:43 About David’s mathematics career 00:17:09 Da...

2 months ago

1 hour 12 minutes

evokecast

#117 Road To Tor Des Geants, Part 2

Join Evoke coach Jack Kuenzle for another conversation with Will Peterson. Will requested the coaching services of Jack to prepare him for the 2025 Tor Des Geants, a two-hundred five mile ultra-running race with seventy-eight thousand feet of total vertical, taking place in September. In the second part of this series, they discuss how Will’s training has gone up to now, and how they’ll plan for this final training block. This is the second of their coaching conversations in the lead-up...

2 months ago

1 hour 17 minutes

evokecast

#116 Ask Evoke: Athlete-Submitted Questions For July 2025

Join coaches Scott Johnston and Seth Keena for our July installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here. Episode Guide 00:00:00 Introduction 00:06:50 Development as an athletic coach 00:08:31 Experiences traveling for climbing 00:14:27 Methods to supplement with variable-modality aerobic volume 00:26:10...

3 months ago

1 hour 18 minutes

evokecast

#115 Climbing Aconcagua — Step-By-Step

Join Evoke coaches Leif Whittaker and Mark Postle as they discuss climbing Aconcagua, covering various aspects of the expedition including route choices, guided vs. unguided trips, training, and travel tips. They delved into the challenges of high-altitude climbing, emphasizing the importance of proper acclimatization, hydration, and pacing strategies. Leif and Mark include their personal experiences and insights on Aconcagua, highlighting the physical and emotional aspects of the climb and t...

3 months ago

1 hour 15 minutes

evokecast

#114 Dr. David Spindler: Actionable Tactics For Your Mental Game

Join Scott Johnston for a discussion with Dr. David Spindler. Dr. Spindler, is a renowned sports psychologist, known for his work with elite athletes, including cyclist Mark Cavendish, who overcame personal challenges to break a long-standing Tour de France record. Currently, coach Scott collaborates with Dr. Spindler as part of a support team for an elite ultra runner. While Dr. Spindler typically works with professionals in various activities, this episode seeks to provide actionable ...

3 months ago

1 hour 4 minutes

evokecast

#113 Ask Evoke: Athlete-Submitted Questions For June 2025

Join coaches Scott Johnston and Nikki LaRochelle for our June installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here. Episode Guide 00:00:00 Introduction 00:02:31 How to progress muscular endurance sessions? 00:11:33 Practical tips for motivation? 00:21:00 What limits power during hill sprints? 0...

4 months ago

1 hour 12 minutes

evokecast

#112 Road To Tor Des Geants, Part 1

Join Evoke coach Jack Kuenzle for a conversation with Will Peterson. Will requested the coaching services of Jack to prepare him for the 2025 Tor Des Geants, a two-hundred five mile ultra-running race with seventy-eight thousand feet of total vertical, taking place in September. In the first part of this series, they discuss how to tailor Will’s specific preparation with his current training, and how they’ll approach the training process over the next months. As Part 1 of this series, we will...

4 months ago

1 hour 28 minutes

evokecast

#111 Climbing Mount Baker — Step-By-Step

Join coaches Leif Whittaker and Larry Goldie as they provide a comprehensive guide for climbing Mount Baker, covering preparation, gear, and strategies for a typical 3-day guided ascent. Leif and Larry discuss essential equipment, packing tips, camping techniques, and nutrition strategies for mountaineering, as well as the importance of proper training and pacing during the climb. They also offer insights into the daily expectations of the climb, including the approach hike, glacier ski...

5 months ago

1 hour 26 minutes

evokecast

#110 Ask Evoke: Athlete-Submitted Questions For May 2025

Join coaches Scott Johnston and Maya Seckinger for our May installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions for our coaches, send us a direct message on Instagram or contact us here. Episode Guide 00:00:00 Introduction 00:01:32 Am I administering and calculating my aerobic threshold test correctly? 00:07:22 Altering Evoke’s Rim-to-Rim-to-Rim plan for an 50-mile race. 00:10:11 Limitation...

5 months ago

1 hour 15 minutes

evokecast

#109: Sid Pattison On Guiding Everest And Other Big Peaks In the Himalaya

Join Evoke coach Larry Goldie for a conversation with Sid Pattison. Sid has guided three successful Everest expeditions, as well as other Himalayan peaks, including guided Lhotse and Ama Dablam. In addition, Sid has played a role in investigating the 1924 Mallory-Irvine expedition--- one of the great unsolved mysteries of mountaineering history as to who was actually the first person to climb Mount Everest. Who We Are Contact Us Train With Us Episode Guide 00:00:00 Introduction00:01:51 Sid’s ...

5 months ago

1 hour 8 minutes

evokecast

#108 Coaches’ Corner: All Things Ski-Touring And Ski Mountaineering

Join coaches Kylee Toth, Larry Goldie, and Jack Kuenzle, as they discuss training and best practices for spring skiing adventures, and answer questions submitted by members of the Evoke Endurance community. To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/ Or email your questions to coach@evokeendurance.com 00:00:00 Introduction 00:00:38 Tips for skiing on full-carbon or other light-weight and race setups...

5 months ago

1 hour 25 minutes

evokecast

#107 Ask Evoke: Athlete-Submitted Questions For April 2025

Join coaches Scott Johnston and Leif Godberson for our April installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/ Or email your questions to coach@evokeendurance.com 00:00:00 Introduction 00:01:08 Muscular endurance-style core vs. max-strength core routines and ski-erg training 00:06:30 ...

6 months ago

1 hour 7 minutes