How to Heal Through Running and Build Self-Belief with Madeline Wolfenbarger

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Everyday Ultra

Joe Corcione

294 episodes

4 days ago

Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

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How to Heal Through Running and Build Self-Belief with Madeline Wolfenbarger

Everyday Ultra

1 hour 5 minutes 15 seconds

1 week ago

How to Heal Through Running and Build Self-Belief with Madeline Wolfenbarger

What happens when running becomes more than just miles? It becomes a path to healing, self-discovery, and joy?

In this powerful episode of the Everyday Ultra Podcast, Joe sits down with Madeline Wolfenbarger, the runner you may know as the“masked runner from Instagram. Behind the funny, relatable reels and gear tips lies a story of resilience, courage, and transformation.

Maddy opens up about her journey through childhood trauma, eating disorders, and depression—and how running helped her reclaim her identity, find sobriety, and become the woman her younger self always dreamed of being.

From viral videos to gut-wrenching races in snowstorms, to summiting mountains in Utah and learning to love running again after burnout, Maddy’s story is one of perseverance and hope.

We dive into:

How a simple running mask turned into a viral persona.
Maddy’s honest journey from trauma to self-acceptance.
The role running played in healing from trauma and PTSD.
Lessons from her toughest races—including a frostbitten 50K.
Why “just starting” (and re-starting every day) is the key to growth.

Whether you’re chasing an ultra finish line, finding your footing in running, or simply navigating life’s challenges, Maddy’s story will inspire you to keep showing up and—most importantly—keep starting.

🎥 Don’t miss her short documentary Just Start (linked in the show notes) for an even deeper glimpse into her journey.

SHOW LINKS:

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Everyday Ultra YouTube Channel: ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠

Follow Maddy on IG: https://www.instagram.com/maddy_runs/

Maddy’s Documentary on YouTube: https://www.youtube.com/watch?v=SEer_hKxtKE

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