Running in hot weather is tough. But there are ways you can set up your training to help you run stronger in hotter weather, and prepare yourself to take on hot races.
In this episode, we cover:
Thank you so much for listening to the show!
SHOW LINKS:
Want to be coached by me and my team for your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
When running 250 miles, mental lows and struggles are inevitable. But if you are able to find joy, happiness, and strength in those lows, no distance or difficulty can stop you.
That’s exactly what Randi Zuckerberg did when she took on her first 200+ mile race at the Cocodona 250 this past week. With 2 years of running experience, a full heart, and a powerful reason to train for and race this epic journey, Randi took on the epic challenge with a smile.
Even when the inevitable lows tried to stop her, she never backed down. She used the power of self-talk, team work, and self-belief to get her to the finish line.
And she learned so many lessons from her journey, which she shares on this incredibly powerful podcast.
Randi Zuckerberg is a mother of 3, ultrarunner, marathoner, Tony Award winner, radio show host, author, and an all-around amazing person who is now a Cocodona 250 finisher. And in this episode, she recaps the biggest lessons from her Cocodona experience, how she was able to overcome mental lows, going from 2 years of running to running 250 miles, how she trained for a 250 mile trail race despite living in New York City, and so much more!
If you are looking for inspiration and motivation, this is the episode for you.
Huge thank you to Randi for coming on the show!
SHOW LINKS:
Want to be coached by me and my team for your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Follow Randi on IG: https://www.instagram.com/randizuckerberg/
To help you crush your ultramarathon training, we're having another Q&A episode where I answer your biggest ultrarunning questions!
In this episode, we cover:
Huge thank you for listening to the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
In this episode we chat with Will Murray, who shares insights from his recent success at the Black Canyon 100K winning a Golden Ticket and nabbing a second place finish.
We delve into the importance of self-belief, mental strategies like self-talk, and Will’s transition from cycling to running.
Will also discusses how building an aerobic base through cycling has contributed to his running performance, the significance of durability and recovery, and valuable lessons learned from his experiences in ultra marathons, particularly the Leadville 100.
He also outlines his simple yet effective training principles that emphasize aerobic work, race simulation, and listening to the body.
And we also chat about his prep going into Western States 100.
Huge thank you to Will for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Looking to train for 100 miles? Curious on how to structure strength training for your ultrarunning routine? Looking to pick the right shoes?
This episode has all of that and more!
In this episode, we cover your burning questions about ultrarunning, including:
Thank you so much for listening to this episode!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
You crushed your race! Huge congrats!
Now, the next race starts: recovering well!
In this episode, I share my process on what I do to recover from a race to feel mentally and physically ready to rock for the next training block.
Some things we cover:
Thank you so much for listening to the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
The inaugural year of the Arizona Monster 300 just completed. And I lined up to take it on.
After running Cocodona 250 as my first 200+ race last year, I showed up to this start line, more ready than ever. Excited to fix the mistakes I made in my first 200+ miler.
The plan was executed so well. The race was going amazing. But then, crisis hit.
And that faced me with one of the hardest things I've ever had to do in my entire life.
In this episode, I give a full, unfiltered recap of the race. We also cover tons of advice if you plan to run a 200+ mile race, including:
- How to pace 200+ mile races
- Nutrition and hydration strategies
- Gear prep and logistical planning
- Mindset and mental toughness
- How to wrap your head around 300 miles
- What the course was like, how I battled the low points, and the big wins from the race
- The mindset you need to keep going, even when life doesn't go how you want it to go.
Thank you ALL for listening to this episode! I appreciate you all so much for the love and support!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Are you looking to enhance your performance and prevent injury?
Our guest today, Dani Dlouhy chats all about the importance of proper nutrition, progressive overload, and the balance between training and recovery. Dani explains the significance of strength training for runners and offers insights on managing injuries and understanding pain.
You’ll hear from Dani about her journey as an ultra runner, discussing the mental and physical challenges she faces, particularly with injuries and the balance of training while being a mother. She reflects on her past racing experiences, the lessons learned, and the importance of having a solid training strategy.
We chat about the significance of consistency in training and how it contributes to long-term success in endurance sports. Also how the need for flexibility in training plans is crucial to accommodate life's unpredictability, especially for those with busy schedules.
And in this episode, we cover things such as:
Proper nutrition is crucial for runners to avoid injuries.
Signs of overtraining include significant soreness lasting more than 48 hours.
Strength training is essential for building capacity and preventing injuries.
Understanding individual tolerance levels is key to injury prevention.
Mental reassurance can significantly impact pain perception and recovery
Dani Dlouhy is our guest today, and she is an Everyday Ultra Ultrarunning Coach, a UESCA Certified Ultrarunning coach, and a Physical Therapist
Want to work with Dani as your coach to help you crush your ultrarunning goals? Book a free consultation call with her here.
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
This is a PACKED episode where we cover multiple topics! And these are topics specific to what I'm going through right now as I taper into the Arizona Monster 300 miler next week.
In this episode, I'll share the science, application, and how-to's for many training items. But also, will share exactly what I am doing as well. We'll cover:
Hope you enjoy this new format and thank you for listening!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Have you ever wanted to have the best training block ever and feel ready at the start line of your race? Do you have what it takes?
Of course you do! And one of the main things you need in order to have the best training block is to define what YOU want to become in the process. What is it going to take for you to get that goal that you want to achieve?
Listen in on this episode to hear the rest of what you can do to have the best training block EVER!
This is a recording from our group coaching call I did with my athletes on the Everyday Ultra Team - Enjoy!
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Recovery is one of the most important things to prioritize when it comes to training for an ultramarathon.
But how do you do recovery in the right way, and in the way that is going to give you the biggest benefit for the time you put into it?
In this episode, we cover the best recovery practices backed by science and research to help you recover quicker, avoid soreness, avoid injury, and train better.
What we cover:
Thank you so much for listening to the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
In this episode, I recap the past month of Arizona Monster 300 miler training! We go over:
Thank you all for listening to the podcast!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Ever wonder how coaches design those training plans that lead to PRs and finish line smiles? It's not magic – it's a blend of science, experience, and individualization.
This episode, we talk about the process, giving you insights into how we approach training plan design at Everyday Ultra Racing Team, and how you can think more strategically about your own training.
We go over:
- Defining Your "Why": Goals & Process
- The Fitness Equation: Speed vs Durability
- The Timeframe Factor
- The Adaptation Zone: Stress + Rest = Growth
- Nutrition and Hydration
- Tune-up Races and Strategic Practices for Races
- The X-Factor: Listening to your Body
This is a recording from our group coaching call I did with my athletes on the Everyday Ultra Team - Enjoy!
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Every runner deals with mentally struggling and that barrier when in a race. Alyssa Clark shares her insights on the mental and physical aspects of ultra running, emphasizing the importance of bravery, self-belief, and community support. She highlights how mental barriers are just voices that can be overcome and how true winning is about personal growth, not just podium finishes.
Alyssa discusses the significance of consistency in training, noting that building an aerobic base takes years of dedication. She stresses the importance of patience in endurance training and warns against racing too frequently, as it can hinder long-term progress. Instead, selecting key races and optimizing workouts leads to better performance.
To navigate tough moments, Alyssa relies on her mantra, "This is what winning feels like," and encourages runners to find joy in the process to sustain long-term success. She also highlights the value of a strong support team and having interests outside of running to maintain overall happiness.
Ultimately, Alyssa’s message is about balance—embracing the highs and lows of running, taking breaks when needed, and maintaining passion to avoid burnout. Whether a beginner or a seasoned runner, her wisdom offers valuable lessons for anyone looking to improve their performance and enjoyment in the sport.
Huge Thank you to Alyssa for coming on the show!
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
As a runner, we want to be the best version of ourselves that we can be.
But if we have bad habits (running related or not), those habits can drag us further away from the runner and person that we want to be.
For me, that was drinking and taking Adderall; two things that I've been sober from for years. And in this episode, I share my journey on how I did it.
I also talk about how you can break limiting beliefs, how to live the life that you want to, and how to destroy bad habits in a sustainable way, so that you can be the best runner and person you can be.
This is an episode from the Juniper Lab Podcast, which I totally suggest every one check out.
Thank you to Juniper Lab for having me on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Listen to the Juniper Lab Podcast: https://www.thejuniperlab.com/
This is another "Ask Me Anything" episode we’re bringing you exclusive insights from our live group coaching calls with the Everyday Ultra team! We cover key strategies and hot topics to help you optimize your ultra training and race-day performance, including:
-Should you actually use heart rate for ultra training—or is it overrated?
-The benefits of using ketones for endurance and recovery.
-How to improve recovery when your sleep schedule is inconsistent.
-The best ways to prevent blisters before they derail your race.
-Smart strategies for using caffeine in an ultramarathon.
-And much more!
Thank you so much for listening!
Want to be coached for your next ultramarathon by me and my team?Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
We chat with ultra runner Kerri MacFarlane, who has transformed her life through running and recovery. Kerri has been in recovery for over three years and we talk about how community support has played a crucial role in her journey and why asking for help is a sign of strength, not weakness.
We talk about Kerri’s journey through recovery and how she unlocked her deeper self-awareness through therapy, which helped her navigate both recovery and personal growth.
We dive into how running became a transformative tool in Kerri’s life, leading to significant weight loss and personal achievements, including completing her first marathon despite major life challenges. She discusses how setting ambitious goals fueled her transformation and why daily practices are essential for maintaining recovery.
We discuss Kerri’s transition to ultra training, embracing a new mindset, finding joy in the process and understanding the importance of self-care. She reflects on the mental and logistical aspects of race day, the role of consistency in staying injury-free, and how having a supportive coach boosted her confidence.
Plus, Kerri takes us through the emotional and physical journey of running 100 miles—an experience filled with challenges, rewards, and an unforgettable finish-line moment. Her story is a testament to resilience, determination, and the power of non-negotiable goals in achieving long-term success.
Huge thank you to Kerri for coming on the show!
Thank you for listening to the show!
Want to be coached for your next ultramarathon by me and my team?Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
This past weekend, I raced both Black Canyon 100K and 50K in consecutive days, and it was a doozy!
This was to help me train for the Arizona Monster 300 miler in April, and it certainly was great training for the big race.
In this episode, I break down what it takes to do two big back to back days, how to combat constant nausea in a race, the mental secret to getting through times when you feel low, and all of the details of what the race was like.
Huge thank you for listening to the show!
SHOW NOTES:
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
How do you build the mental toughness to never give up in a race?
In this episode, we share the practical tips that will help you to always give your very best in any race (even when your mind tells you not to), how to resist the urge to give up, and what mindset you can approach races with to be unstoppable.
This is a recording of a group coaching call I did with my athletes on the Everyday Ultra team - enjoy!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
We chat with ultra runners Allie Gibbons and Sam Atherton to dive into the key strategies that help endurance athletes stay strong for the long haul.
We talk about recognizing signs of burnout, why blood work is crucial for performance, and how to train smarter to avoid injuries.
Beyond the physical side, we also explore the personal journey of running—setting meaningful goals, building a strong community, and even the adventure of transitioning to van life.
Allie and Sam also share their incredible story as a couple in the endurance world, from how they met through running to the dynamics of training together.
We dive into the importance of strength training and mobility, as well as how to balance pushing your limits with proper recovery.
Plus, we discuss what it takes to stay authentic in content creation while navigating the highs and lows of endurance sports—especially during epic challenges like the Speed Project in Chile.
This episode is packed with insights to help you train smarter, stay in the sport longer, and find fulfillment in your running journey. Tune in and enjoy the conversation!
Thank you to Allie and Sam for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Allie’s Instagram: https://www.instagram.com/alliegibbons_/
Sam’s Instagram: https://www.instagram.com/samuelwilliamatherton/
