Cookbook author and Ayurvedic educator Claire Ragozzino joins Kate to talk about real Ayurvedic eating—beyond dogma and into daily life. They explore how routine and relaxation transform digestion, why many of us actually need more nourishment (not less), and how an omnivorous approach can be deeply aligned with Ayurvedic principles. Claire shares how she meal-preps on Kauaʻi, why porridges and stews are her anchors, and how sourcing food locally (and ethically) connects us back to the ecosystems we live in. In this episode: Claire’s path to Ayurveda: from teen digestive struggles and raw food detours to classical texts and real nourishment. The “omnivore” conversation: how meats, dairy, and grains fit into Ayurvedic energetics; why diversity matters. Routine + relaxation: the two most important (and most overlooked) Ayurvedic keys to digestion. Pantry & prep: glass-jar spices, grains/legumes/seeds, weekly sauces, and Instant-Pot strategies. Sourcing food well: CSAs, farmers’ markets, hunting culture on Kauaʻi, and paying attention to place. Bioregional cooking: translating rasa/virya/vipāka to your local ingredients. When beans don’t love you back: what to do when kitchari isn’t medicine for your body. Books that inspire: living traditions, local food systems, and staying curious. Guest Bio Claire Ragozzino is a writer, photographer, and Ayurvedic educator based on Kauaʻi. Author of Living Ayurveda (Shambhala/Roost), she brings a background in sociocultural anthropology and years in the kitchen to make Ayurveda practical, beautiful, and doable. Her forthcoming book, The Omnivore’s Ayurveda Cookbook, explores classical Ayurvedic nutrition for modern eaters—embracing diversity, local sourcing, and food that truly nourishes. Claire teaches cooking classes, leads cleanses, and shares recipes and resources on her website. Resources & Links (as referenced in the conversation) https://vidyaliving.com https://www.instagram.com/claireragz/ https://www.facebook.com/VidyaLiving/ Books mentioned: Living Ayurveda; The Omnivore’s Ayurveda Cookbook (forthcoming) Also referenced: Dr. Lad’s primer; “Eat Wheat” by Dr. Douillard; Animal, Vegetable, Miracle by Barbara Kingsolver Kate’s books and programs: healwithkate.org Call to Action Try this: Pick one meal this week to anchor with the six tastes—salt, pepper, and lime on top of a warm grain or stew. Notice how you feel. Share your takeaways: Tag @healwithkate and tell us your number-one kitchen tweak from this episode. Subscribe & review: Your reviews help more people find real-world Ayurveda. Join the newsletter: Simple seasonal tips at healwithkate.org. Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.orgWomen's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsors:Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

Dry skin showing up already? In this solo, Kate shares Ayurveda’s whole-body approach to dryness—how to exfoliate without stripping, why oiling before a hot shower matters, which fall oils absorb best, and how to hydrate at the cellular level with hot water, soups, and a simple evening milk tonic. Plus, the once-a-week mung bean body scrub (with a cleanup hack) that makes a big difference when you’re feeling “lizardy.” What You’ll Learn If it’s dry on your skin, assume dryness is present system-wide. External care: dry brush vs. mung scrub; oil before shower; minimal soap; ear + nose oiling; sesame/almond/sunflower/jojoba blends for fall. Internal care: hot water sips; soupy, stewy meals; ghee/olive/avocado/hemp/flax (don’t heat hemp/flax); evening milk tonic with spices + a little ghee. Weekly reset: 15-minute whole-body mung bean “mask” + towel/tablecloth trick. How-To (quick) Most days: light dry brush → warm oil before hot shower → minimal soap → pat dry. Weekly: oil → gentle mung paste scrub → rest 15 min → wipe off most paste → quick rinse. Eat your hydration: soups/stews; add a teaspoon of ghee per meal for a week, then reassess. Resources mentioned Abhyanga basics, garshana gloves, mung bean scrub, evening milk tonic ideas, seasonal oil swaps (see resources at Heal with Kate). Call to Action Try the oil-before-shower routine for one week and tell us how it went—tag @healwithkate. Share this with a friend who’s already feeling “lizardy.” Health Disclaimer The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.orgWomen's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsors:Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

Author and teacher Kate O’Donnell sits down with Mysore-based cook and educator Sahana Murthy to explore seasonal eating, real hydration, and the quiet genius of traditional South Indian cooking. You’ll learn why soupy meals hydrate better than constant water chugging, when to lean on salted buttermilk (and when not to), how to make coriander “coffee” to cool excess pitta, and why food combining matters for digestion. Sahana shares travel hacks, fall-friendly meals, and a simple approach to cooking that nourishes more than it performs. What You’ll Learn Hydration, actually: Why soups, dals, and stews “hold” hydration better than plain water; when salted buttermilk helps—and when to skip it. Coriander “coffee”: A cooling, pitta-pacifying alternative to coffee, made by roasting and brewing coriander seeds; delicious with milk and a touch of jaggery. Seasonal smarts: How fall’s dryness calls for more oils, squashes, and cooked foods. Why spicy heat belongs more to true winter. Food combining basics: Traditional pairings (like ash gourd + beans) that support agni and what to avoid if you run hot or feel heavy. North vs South Indian: Why restaurant-style North Indian can feel heavy for many, and how lighter South Indian staples (idli, lemon rice, mung dal) digest more cleanly. Travel toolkit: Simple routines for dry climates—abhyanga (oil massage), triphala (when appropriate), and choosing lighter restaurant options. About Our Guest — Sahana Murthy Sahana is a Mysore-based cooking teacher and founder of a home-grown kitchen project that blends traditional South Indian recipes with practical Ayurvedic wisdom. Raised in a family steeped in Ayurveda, she teaches in-person classes in Mysore, cooks for retreats, and offers periodic live online sessions. Her work centers on food as nourishment, balance, and vitality—not performance. Mentioned in the Episode Coriander “Coffee” (cooling, pitta-friendly): roast whole coriander seeds to a dark hue, grind, then brew like tea; enjoy plain or with milk and a touch of jaggery. Salted Buttermilk (Chaaz/Neer Mor): 1 part plain yogurt to ~4 parts water; churn until very thin; add a pinch of salt and a little asafoetida. Prefer midday in hot weather. Kate’s books for methods and recipes referenced: Everyday Ayurveda Guide to Self-Care — buttermilk & hydration guidance The Everyday Ayurveda Cookbook — dals, kitchari, seasonal meals Everyday Ayurveda for Women’s Health — contributions from Sahana on black sesame balls Resources & Links Kate O’Donnell & books: healwithkate.org Sahana’s IG: https://www.instagram.com/rasayanamysorekitchen?igsh=MWN1c2MwOTJxMG42aA== Sahana’s Website: https://www.rasayanamysorekitchen.com/about Call to Action Try the coriander coffee this week—swap one caffeinated beverage and notice the difference. Make one soupy lunch (dal, rasam, or brothy veggies) on three days this week and track energy + digestion. Share your results: tag @healwithkate so we can cheer you on. Health Disclaimer The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.orgFall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsors:Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

Feeling hungry, unprepared, and tempted by the snack cabinet? In this solo episode, Kate shares her real-life Ayurvedic plan for those “what do I eat?” moments—especially in fall. You’ll learn easy, grounding meals that come together quickly: 15-minute dals and greens, creamy porridges, tortillas with eggs or beans, “eggs + greens” anytime meals, and the evening hot-milk ritual for deep sleep. You’ll also hear Kate’s minimal prep habits (chia soaks, toasted pepitas, soaked almonds) that make fast meals possible, plus exactly how she navigates cheese, grains, fats, and variety without stress. What You’ll Learn Why perfection isn’t required: whole-food choices that work in real life The two-meal rhythm Kate uses most days (mid-morning + early evening) The “fast soup” formula: split moong or red lentils + 1 green + tempering Breakfast done: soaked grain porridge with spices, nuts, and ghee Tortilla magic: corn or almond-flour tortillas with cheese/eggs/beans/greens The anytime fallback: eggs + Swiss chard (or kale) Smart add-ons: toasted pumpkin seeds, fresh parsley/cilantro, coconut milk Nighttime comfort: spiced hot milk with almonds/dates to ground and sleep Gentle notes on cheese (goat vs cow) and why spice matters for digestion Minimal prep that changes everything: soak, toast, and keep greens on hand This episode includes A Reality check: Ayurveda without the perfection pressure Great Morning moves: soak chia; soak grains; simple porridge build Fast lunch/dinner: 20-minute dal + one green + tempering Snack strategy: keep “crunch” small; use toasted pepitas instead Tortilla & egg ideas: huevos-ish, beans, quick greens, simple sauces Eggs + greens: one-pan, spiced, eaten plain or with toast/tortilla Protein treats: almond-flour cookies as warm, quick add-ons Evening nightcap: spiced milk variations that truly satisfy Prep mindset: soak, toast, stock tortillas and fast-cooking greens Quick Recipes (mini blueprints) 15-Minute Dal & Greens Rinse red lentils or yellow split moong. 1 cup dal + 4 cups hot water, bring to boil with fall spice mix + ginger. Add 1 chopped veg (Swiss chard stems early; leaves at end). Simmer ~20 min; temper ghee + mustard + cumin; salt; black pepper. Breakfast Porridge Soak oats or quinoa; cook with water + splash canned coconut milk. Spice with cardamom, cinnamon, ginger; add teaspoon ghee; top with nuts. Tortilla Stack Warm corn or almond-flour tortillas with cheese (optional). Add fried egg or beans; salsa or simple aioli; quick Swiss chard toss. Eggs + Greens Sauté Swiss chard in ghee; add whisked eggs + spice; cook till set. Spiced Evening Milk Warm milk of choice with cinnamon, cardamom, ginger; option: turmeric, honey/maple, blended almonds/dates; whisk in a little ghee if needed. Resources & Relevant Links Kate’s books & recipes: healwithkate.org Ayurvedic Living Institute programs & community: ayurvedicliving.org Basic pantry: split moong (mung dal), red lentils, ghee, coconut milk, Swiss chard, pumpkin seeds, tortillas (corn/almond-flour), chia seeds, ginger, cinnamon, cardamom Call to Action Try one “emergency meal” this week and tell Kate your favorite variation. Join Kate on Instagram @kateodonnellayurveda and share your bowl. Subscribe, rate, and review Everyday Ayurveda with Kate to support the show. Get on the newsletter for recipes and seasonal practices: healwithkate.org Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.orgFall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsors:Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated

In this episode of Everyday Ayurveda with Kate, Kate O’Donnell sits down with Ayurvedic doctor and podcast host Sasha Bershadsky for an eye-opening look at how Ayurveda is taught, practiced, and evolving in the United States. Many listeners ask: What’s the difference between an Ayurvedic health counselor, practitioner, and doctor? How do you know who to see—and for what kind of health concerns? What kind of training do Ayurvedic doctors in the U.S. actually receive? Will insurance ever cover Ayurvedic care? Sasha shares her remarkable journey from the corporate advertising world in New York City to eight years of Ayurvedic study, culminating in her doctoral certification with Kerala Ayurveda Academy. She explains the sacrifices and courage it took to commit fully to Ayurveda, and why she believes integration with Western medicine is the future. This conversation is a must-listen if you are: Considering a career in Ayurveda Wondering what level of practitioner is right for you Curious about how Ayurveda is being standardized in the U.S. Seeking guidance on what to look for when choosing an Ayurvedic professional What You’ll Learn in This Episode: The differences between counselors, practitioners, and Ayurvedic doctors What Ayurvedic education looks like today in the U.S. How Sasha balanced freelance corporate work while studying Ayurveda The role of courage, faith, and sacrifice in following a calling Practical tips for finding the right Ayurvedic practitioner How Ayurveda could integrate with Western medicine in the future Connect with Sasha Bershadsky: Website: https://www.ojasoasis.com Podcast: Ojas Oasis : https://podcasts.apple.com/us/podcast/ojas-oasis-ayurvedic-wisdom-and-healing/id1615242839 Instagram: https://www.instagram.com/sashabershad/ Suggested Resources & Links: National Ayurvedic Medical Association (NAMA) Practitioner Directory: https://www.ayurvedanama.org Kerala Ayurveda Academy: https://www.keralaayurveda.us California College of Ayurveda: https://www.ayurvedacollege.com Health Disclaimer The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.orgFall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsors:Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

As the season cools and dries, your body changes too. Kate shares exactly how to pivot your meals toward warm, moist, grounding foods, plus easy spice pairings and a gentle two-week transition mindset that protects digestion at the seasonal “joint” (the ṛtu sandhi). Expect soups and stews, cooked fruit, warm water rituals, and smart use of fat and seeds. If you’re feeling the first signs of dryness—skin, eyes, stools—this episode gives you simple, delicious ways to respond. What You’ll Learn Why fall is naturally “cleansing” and how a short, simpler diet window helps digestion recalibrate. Core fall cooking shifts: soups/stews, cooked fruit, warm (not cold) drinks, and more oil. Spices that stoke agni (digestive fire) without overheating: ginger, cumin, cinnamon, coriander, fennel, turmeric. When to avoid potential irritants (e.g., caffeine, nightshades, nuts during a cleanse window). Moisture matters: adding ghee, olive, coconut, sesame, flax, or hemp (used appropriately). Practical pantry habits: toasted seed toppers, a go-to dressing or tahini sauce, and a thermos of hot water. Mindful eating cues: sit down, breathe, and let the nervous system settle before meals. Episode Highlights (Breakdown) Seasonal logic: Cold + dry outside calls for warm + moist in your bowl. Soups & stews: Blend greens with veggie broth, coconut milk, ginger, and cumin; add a scoop of cooked grain for texture. Beans for gentle detox: think mung beans (and classic kitchari) cooked very soft. Cooked fruit > raw fruit in cold weather: sautéed apples with ghee + cinnamon, stewed pears, stewed prunes. Warm water ritual: swap the water bottle for a thermos; consider plain hot water between meals. Fats & oils: increase slightly if you notice dryness (skin, eyes, stools). Seeds = mineral boost: toast pumpkin/sunflower; finish with ume plum vinegar or tamari as a daily topper. Dressings you’ll use: olive/hemp/flax oil with ume plum or balsamic, herbs; or a lemon-tahini drizzle. Root veg & squash love: carrot, beet, fennel, kale, collards, winter squash + coconut milk + red lentils + ginger = fall gold. Eating posture: sit, slow down, and skip screens to keep wind (vāta) from spiking. Mentioned in this episode: Kate O’Donnell / Ayurvedic Living Institute: healwithkate.org Kate’s cookbooks & fall recipes: https://healwithkate.org/book-tour Fall Community Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-fall Call to Action Join Kate’s Fall Community Cleanse (10 days of gentle transitions, spices, and guided routines). Grab the Everyday Ayurveda Cookbook for the fall section (soups, stews, cooked fruits). Try the thermos swap: carry hot water for one week and notice the difference. Share your fall bowl: Tag @healwithkate with your soup/stew and seed topper! The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.orgFall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsors:Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

Everywhere you look, there’s another shop selling cannabis products. But how do you separate hype from helpful? Kate welcomes Stefanie Reiser of Acknowledge Farms back to demystify hemp, CBD, THC, and the often-mentioned but rarely explained CBDV. They trace hemp’s history in the U.S., unpack how research and regulation shape today’s products, and explain why regenerative, organic farming can influence how you feel a tincture or gummy. You’ll learn what the endocannabinoid system is, what the “entourage effect” means, how terpenes matter, why micro-dosing THC can be useful for some people, and simple steps to shop without overwhelm. If you’ve ever stood in a dispensary thinking “where do I even start,” this one’s for you.   Episode Breakdown Why stores are everywhere and why it’s so confusing Hemp vs. marijuana: the real (legal) distinction and why it matters How prohibition slowed research, and who’s doing the best work today Regenerative farming 101: biodiversity, soil health, and product efficacy The endocannabinoid system in plain English CBD, THC, CBDV, CBG, CBN: what these acronyms actually mean Terpenes like limonene, pinene, and why smell can hint at effects Micro-dosing THC with CBD: when it helps and when it doesn’t Bioavailability: why oil choice (long-chain vs medium-chain) can change results How to shop a dispensary or online store with confidence “Start low, start slow”: a kinder protocol for testing what works for you Guest Bio Stefanie Reiser is the Founder/CEO of Acknowledge Farms, a regenerative, organic hemp farm and wellness company based in Maryland. A former policy professional and Washington Business Journal “Women Who Mean Business” honoree, Stefanie brings a rare blend of ag policy expertise and hands-in-the-soil farming to plant medicine. Acknowledge Farms focuses on biodiversity, soil regeneration, and transparent, education-first product development. Relevant Links 5 Essential Things to Know about Cannabidivarin Exploring CBDV: A New Frontier in Cannabinoid Wellness  Cannabidivarin alleviates neuroinflammation by targeting TLR4 co-receptor MD2 and improves morphine-mediated analgesia -- National Library of Medicine Cannabidivarin-rich cannabis extracts are anticonvulsant in mouse and rat via a CB1 receptor-independent mechanism -- National Library of Medicine Misunderstood: A Brief History of Hemp in the US Call To Action Try Kate’s “start low, start slow” protocol this week: pick one product, one time of day, and journal your results for 5 days. Subscribe, rate, and review the show to help more listeners find practical, trustworthy guidance. Share this episode with a friend who’s CBD-curious but overwhelmed. Health Disclaimer The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.orgFall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsors:Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

In this solo teaching, Kate gets real about finishing creative work—and whether your idea truly needs to become a book. She walks through practical next steps for authors and educators (hello, market comps and outlines), and widens the lens: podcasts, audio, YouTube, and Substack might serve your message—and your audience—better right now. If publishing is your path, you’ll hear where to start, how to think like a marketer (not just a writer), and why building audience before pitching changes everything. What You’ll Learn Should it be a book? A simple litmus test to decide if your idea requires long form—or if audio, video, or Substack serve you better. Your first move (it’s not writing): Use publisher proposal prompts to clarify audience, comps, and the actual problem your book solves. Market comps that matter: How to read the field, then let it go so you can write your book. Outlines that flex: Why your outline is “meant to be broken” and how to rearrange chapters as your thinking matures. Audience before agent: The honest reason publishers ask about reach (newsletter, socials, podcast downloads). Self-publish vs. traditional: On-demand printing, hybrid routes, and why self-publishing now doesn’t preclude a future deal. Teacher advantage: Turning lectures, sessions, and talks into manuscripts using transcripts + connective tissue. Ayurvedic sensibility for creators: Right-sizing the project, steady rhythm over grind, and sustainable focus. Key Takeaways Format follows function. If your core message must be said in 20–40K words, book it. If not, consider audio, video, or Substack to share sooner and iterate. Start with comps and audience. Proposals make you think like a publisher: Who is this for? What’s different? Why now? Build your platform. Visibility isn’t vanity—it’s how your work is found, read, and sustained. Resources Mentioned (as referenced in the conversation) Publisher proposal pages (e.g., Penguin Random House, Simon & Schuster, Shambhala Publications) Substack for writing + audience building YouTube & podcasts for sharing ideas in audio/video Using AI tools to research keywords and audience questions (e.g., “what are people searching for right now?”) Transcripts from lectures/teachings as manuscript seeds 👉 Want Kate to cover another behind-the-scenes topic? Email me at kateodonnell.ayurveda@gmail.com Health Disclaimer The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.orgFall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsors:Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

In this episode of Everyday Ayurveda with Kate, Kate O’Donnell is joined by longtime friend and colleague Nea Ferrier, a Level 2 Authorized Ashtanga Yoga teacher, international retreat leader, and founder of Nilaya House in Dubai. Together, they explore the interplay of yoga, Ayurveda, and entrepreneurship, with a particular focus on how women can align with life stages and menstrual seasons to live more integrated, balanced, and joyful lives. Nea shares her journey from the hedonistic nightlife of Hong Kong to becoming a respected yoga teacher and business owner in Dubai. She opens up about her relationship with alcohol, the discipline of daily practice, and the importance of embracing life’s pleasures without guilt. Kate and Nea also dive into the Ayurvedic and yogic framework of the four aims of life (Purusharthas)—Dharma, Artha, Kama, and Moksha—and how these can guide us through the many seasons of living. The conversation also highlights Nea’s work as a Menstruality Mentor, her passion for teaching women to honor their cycles, and practical ways to manage energy, productivity, and self-care throughout perimenopause and beyond. Episode Breakdown Nea’s journey from Hong Kong’s party scene to the yoga path The four aims of life and how they support balance and purpose Living in sync with menstrual and life seasons Navigating perimenopause with awareness and self-compassion The connection between discipline, pleasure, and sustainable practice Building and running Nilaya House in Dubai as a yogi entrepreneur Why women thrive when they schedule work and rest around energy cycles How yoga practice and business success share the same foundation Guest Bio Nea Ferrier is a Level 2 Authorized Ashtanga Yoga teacher (2010) and founder of Ashtanga Yoga Dubai and the yoga school Nilaya House. Teaching internationally since 2008, she has been a guest teacher across Asia, Europe, and the Middle East. A student of yoga for 20 years, Nea continues to study Ayurveda, Tantra, and Vedic chanting. She is also a certified Menstruality Mentor with The Red School, sharing menstruality as a profound spiritual practice for women. Nea’s compassionate, intuitive teaching style empowers students to find balance between effort and ease in practice, life, and business. Learn more about Nea Ferrier: 🌐 Website: neaferrieryoga.com 📸 Instagram: @neaferrieryoga Call to Action Ready to live in rhythm with your body and life seasons? Tune into this conversation with Kate and Nea for tools, stories, and inspiration—and don’t forget to explore Kate’s books and upcoming retreats for deeper support. Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.orgFall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsors:Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

Back-to-school season isn’t just about school supplies and new schedules—it’s also a time of significant change for body and mind. In this episode of Everyday Ayurveda with Kate, host Kate O’Donnell explores how both seasonal shifts and cultural transitions (like returning to school or work routines) can stir up anxiety, digestive upset, and sleep disturbances. Drawing from Ayurveda’s timeless wisdom, Kate offers practical strategies to bring balance and rhythm back into your life. What You’ll Learn in This Episode: Why fall transitions often trigger Vata imbalance The connection between sudden schedule shifts and anxiety How to gradually adjust sleep and mealtimes for better balance Ayurvedic food strategies for easing digestion during change Why simple, warm meals help during transitional periods Easy practices to ground your nervous system in September Evening routines to support sleep and calm the mind This is a solo episode with Kate O’Donnell, Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Kate has been teaching and practicing Ayurveda for over 25 years, making ancient wisdom accessible for modern lives. Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.orgFall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsors:Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

Kate O’Donnell welcomes Dr. John Douillard, DC, CAP, a pioneer in Ayurveda and modern health integration. Together, they explore some of the most confusing and most-asked questions in wellness today: Which cooking oils are truly healthy? How do we eat seasonally in a modern world? And how can breathwork provide nourishment as powerful as food itself? Dr. John shares his personal journey from competitive triathlete to living in India, studying Ayurveda, and eventually creating LifeSpa.com, one of the largest online Ayurvedic resources. He explains why processed oils are so damaging to digestion, how seasonal diets build resilience and metabolic flexibility, and why breathing through the nose can change everything from anxiety to immunity. This episode is a masterclass in bringing ancient wisdom and modern science together. What You’ll Learn in This Conversation The difference between saturated and polyunsaturated fats Why processed seed oils harm digestion and the liver The role of bile, stomach acid, and enzymes in overall health How seasonal eating builds metabolic flexibility Why stress is at the root of modern metabolic syndrome The connection between breathwork, oxygen efficiency, and longevity How protein needs change as we age The deeper wisdom of Ayurveda for the “Vata years” of life About Dr. John Douillard Dr. John Douillard, DC, CAP, is a globally recognized leader in Ayurveda, natural health, and nutrition. With over 40 years of experience, he has helped more than 100,000 patients as the founder and director of LifeSpa. A former Director of Player Development for the New Jersey Nets NBA team, Dr. John is also a bestselling author of seven books, including Eat Wheat and The 3-Season Diet. His podcast, Ayurveda Meets Modern Science, continues his mission of bridging ancient wisdom with modern research. Links & Resources Dr. John Douillard’s Website: lifespa.com Article on Cooking Oils:   https://lifespa.com/health-topics/liver-gallbladder/cooking-oils Subscribe to Dr. John’s Newsletter: LifeSpa Newsletter Podcast: Ayurveda Meets Modern Science Instagram: @lifespa YouTube: LifeSpa Channel If you loved this conversation, be sure to subscribe to Everyday Ayurveda with Kate and share this episode with a friend who’s confused about oils or curious about seasonal eating. Leave us a review to help more people discover how Ayurveda can bring balance and vitality to everyday life. Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.   Connect with Kate: https://www.healwithkate.orgSummer Bundle:  https://courses.ayurvedicliving.institute/bundles/SummerBundleThanks to our Sponsors:Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

Hair loss, thinning, and lackluster strands are often blamed on products, genetics, or age — but Ayurveda sees the story differently. In this episode, Kate O’Donnell takes you beyond shampoos and serums into the deep connection between your bones, digestion, stress, and hair health. You’ll learn how hair is considered an upadhatu (secondary tissue) of the bones, why fats and proteins are essential, and how stress, grief, and poor digestion show up in your hair, nails, and teeth. From foods rich in omega-3s and minerals to scalp massage rituals with cooling oils, Kate offers practical tools to nourish your hair from the inside out. She shares her personal experience with stress-related hair loss, the role of seasonal cleanses in fat metabolism, and how small Ayurvedic rituals — from ginger-spiced milk tonics to weekly head massage — can restore luster, thickness, and strength to your hair. What You’ll Learn in This Episode: How Ayurveda views hair as a reflection of bone health Foods and spices that nourish hair from within The role of stress, grief, and sleep in hair loss Why digestion is key to getting nutrients to your hair Ayurvedic herbs and oils for scalp massage The surprising benefits of flax seeds, sea moss, and Brazil nuts The difference between Vata and Pitta hair loss patterns Safe and effective ways to support hair during times of stress Call to Action: Your hair tells a story — about your digestion, your stress, your sleep, and your self-care. Start small: try a weekly head massage, add flax or chia seeds to your meals, and notice the difference. Share your hair journey with Kate on Instagram @kateodonnell.ayurveda  Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.   Connect with Kate: https://www.healwithkate.orgSummer Bundle:  https://courses.ayurvedicliving.institute/bundles/SummerBundleThanks to our Sponsors:Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

In this practical and passionate solo episode, Kate O’Donnell unpacks the Ayurvedic ritual of oil massage—known as Abhyanga—and shares everything you need to know to make it a regular part of your wellness routine. Whether you’re looking to improve your skin, calm your nerves, age with grace, or detox gently, this episode offers a complete guide to integrating this timeless practice into your life. Kate walks you through the how, why, and when of oil massage, including shortcuts, contraindications, and her favorite oils for every body type. What You’ll Learn How Ayurvedic oil massage nourishes skin, nerves, and the lymphatic system Why morning is the ideal time for Abhyanga—and when evening is better The difference between sesame, coconut, almond, and herbal oils A simple step-by-step massage guide (including the “quickie” version) When not to oil (hint: indigestion, menstruation, and more) Why sneha means both oil and love in Sanskrit—and what that means for your practice How to upgrade your shower routine into a healing ritual Travel tips for keeping your oiling practice alive on the go Common misconceptions about using grocery store oils Links to Kate’s favorite oils (with discount codes!) Resources + Links 🌿 Kate’s Favorites Page (Massage Oils + Discounts): https://ayurvedicliving.institute/our-favorites 📩 Contact Kate: hello@ayurvedicliving.institute 📸 Instagram: @kateodonnell.ayurveda Call to Action Feeling inspired? Try oil massage this week and tell us how it goes! Send your questions or share your experience via Instagram @kateodonnell.ayurveda or by email. And stay tuned for next week’s episode on Ayurvedic hair health—yes, more oils are involved! Health Disclaimer The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.   Connect with Kate: https://www.healwithkate.orgSummer Bundle:  https://courses.ayurvedicliving.institute/bundles/SummerBundleThanks to our Sponsors:Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

Why is Ayurveda so obsessed with oils? In this beautifully textured conversation, Kate O’Donnell welcomes Osi Mizrahi—founder of OSI Oils—to explore the sacred role of oils in Ayurvedic practice. From cooking herbs for three days to customizing breast, belly, and hair oils, Osi shares her personal healing journey, business wisdom, and why oil is truly love (Sneha). You’ll learn what oils to use, how to use them, and even how to keep your sheets and shower clean in the process. This episode is an inspiring celebration of Ayurvedic ritual, slow beauty, and living from the inside out. In This Episode with Osi Mizrahi: What makes Ayurvedic oil preparation so unique Why Sneha means both “oil” and “love” in Sanskrit The importance of warming oil, self-massage, and ritual How Ayurvedic oils support digestion, hormones, skin, and nervous system regulation Osi’s favorite tips for keeping your linens and pipes clean The emotional and spiritual benefits of daily oiling A candid discussion on authenticity, entrepreneurship, and the business of healing Guest Bio: Osi Mizrahi is the founder of OSI Oils, a wellness brand rooted in Ayurvedic tradition and slow beauty. Her hand-crafted oils are made in small batches using classical methods and ethically sourced herbs. After a deeply personal health journey, Osi became passionate about making Ayurvedic practices accessible, sensual, and joyful. She also coaches women entrepreneurs and is the author of the upcoming memoir Desert Flower. Relevant Links: Shop OSI Oils: osioils.com Osi’s Coaching + Book: https://osimizMizrahi.com/ Follow Osi on Instagram: @osioils Love what you heard? Be sure to subscribe, leave a review, and explore more Ayurvedic practices in Kate’s bestselling books and courses. Connect with Kate: https://www.healwithkate.org Summer Self Care Workshop: https://courses.ayurvedicliving.institute/courses/summer-self-care-workshop   Summer Bundle:  https://courses.ayurvedicliving.institute/bundles/SummerBundle Thanks to our Sponsors: This episode is brought to you by Osi Oils — one of my favorite daily rituals. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha. Whether you’re nourishing your face with their gorgeous Glow Face Oil (my personal go-to), caring for your nasal passages with their Nasya Oil, or balancing your constitution with a dosha-specific body oil, Osi Oils is the kind of ritual that gives back. ✨ Listeners get 20% off at osioils.com with the code AYURVEDA20.  

In this powerful roundtable discussion, Kate O’Donnell is joined by three renowned practitioners—Dr. Scott Blossom, Jennifer Boyd, and Kimberly Giunta—to explore how perimenopause and menopause affect the heart, brain, hormones, and spirit. Together, they challenge conventional narratives, emphasizing that this sacred transition isn’t something to fix, but to support and honor. From hormone replacement therapy and bioidenticals to the role of self-breast massage, fiber intake, and spiritual trust, this conversation offers a truly integrative view of midlife wellbeing. In this episode, you’ll discover: Why cognitive and cardiovascular shifts occur in midlife The surprising connection between estrogen and brain health How to interpret the language of the menopausal heart The truth about hormone replacement therapy (and what most women aren’t being told) Ayurvedic, Chinese Medicine, and Functional Medicine perspectives on midlife care How self-breast massage can enhance hormonal balance and emotional wellbeing The importance of fiber, the microbiome, and metabolic flexibility in cognitive health Why listening is a healing act—and how to cultivate it How faith, trust, and community support our transformation Guest Bios: Dr. Scott Blossom is a Doctor of Chinese Medicine, Ayurvedic practitioner, yoga and somatics teacher, and expert in evidence-based nutrition. He specializes in cognitive decline, Alzheimer’s prevention, and holistic aging. Jennifer Boyd, PA is an ecosychologist and integrative medicine practitioner with deep roots in women’s reproductive health, functional medicine, and psychedelic-assisted therapy. Kimberly Giunta is a clinical Ayurvedic specialist and somatic healer who bridges classical Ayurveda with spiritual and emotional healing. Her work focuses on the wisdom of the heart, ritual, and midlife embodiment. Relevant Links: Kripalu Workshop- The Menopausal Heart and Brain: https://kripalu.org/presenters-programs/menopausal-heart-and-brain-ayurveda-yoga-and-functional-medicine-approaches The Simple Breast Massage Protocol: https://www.myayurvedamentor.com/simple-breast-massage-protocol  Jennifer's Midlife Magic: Free Journal prompts for Deep Inner Listening: https://boydwellness.vipmembervault.com/products/offers/view/1185585 Kimberly on IG: @kimberlyanngiunta Jennider on IG: @boydwellness Scott on IG: @docblossom Call to Action: If this episode resonates with you, please share it with a friend going through midlife transitions. And don’t forget to leave a rating and review wherever you listen to podcasts! Connect with Kate: https://www.healwithkate.org Summer Self Care Workshop: https://courses.ayurvedicliving.institute/courses/summer-self-care-workshop   Summer Bundle:  https://courses.ayurvedicliving.institute/bundles/SummerBundle Thanks to our Sponsors: This episode is brought to you by Osi Oils — one of my favorite daily rituals. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha. Whether you’re nourishing your face with their gorgeous Glow Face Oil (my personal go-to), caring for your nasal passages with their Nasya Oil, or balancing your constitution with a dosha-specific body oil, Osi Oils is the kind of ritual that gives back. ✨ Listeners get 20% off at osioils.com with the code AYURVEDA20.  

In this solo episode, Kate O’Donnell invites you into a candid conversation on wellness shaming, the complexities of hormone replacement therapy (HRT), and the true Ayurvedic perspective on supplementation. With equal parts compassion and clarity, Kate offers her evolving thoughts on what it means to feel confident in your health choices, how to engage with controversial wellness topics without judgment, and why prana—not pills—may be your most powerful daily nutrient. Whether you’re navigating perimenopause, overwhelmed by conflicting wellness advice, or just wondering where Ayurveda fits in a supplement-saturated world, this episode offers a grounding voice of wisdom and truth. 🔍 Episode Breakdown Intro to “Wellness Shaming” and how it subtly influences our health choices Why this podcast is a shame-free, judgment-free zone Ayurveda’s definition of true confidence and decision-making from sattva A personal, evolving reflection on Hormone Replacement Therapy (HRT) The Ayurvedic concern about external dependencies vs internal balance Prana: your primary nutrient and how it trumps most supplements How modern wellness often ignores the subtle body Why bloodwork, bio-identicals, and lab-made vitamins can help—but only if used wisely The importance of seasonal cleansing, rest cycles, and breathwork in self-regulation Kate’s honest promise: to be real, responsive, and co-create this space with YOU 👤 About Kate O’Donnell Kate O’Donnell is the host of Everyday Ayurveda, founder of The Ayurvedic Living Institute, and a renowned author of four bestselling books including Everyday Ayurveda for Women’s Health. With over 25 years of experience in Ayurveda and yoga, Kate helps students and clients integrate time-tested practices into modern life for better digestion, balanced hormones, restful sleep, and deeper connection to purpose. Explore more at: https://healwithkate.org 📣 Call to Action Are you ready to tune out the noise and start trusting your body’s wisdom again? 📬 Email Kate with your questions or reflections at hello@healwithkate.org 📲 Follow on Instagram @kateodonnell.ayurveda 📚 Grab a copy of Everyday Ayurveda for Women’s Health 💻 Join a cleanse or course to realign with nature and nourish your prana ⚠️ Health Disclaimer The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.org Summer Self Care Workshop: https://courses.ayurvedicliving.institute/courses/summer-self-care-workshop   Summer Bundle:  https://courses.ayurvedicliving.institute/bundles/SummerBundle Thanks to our Sponsors: This episode is brought to you by Osi Oils — one of my favorite daily rituals. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha. Whether you’re nourishing your face with their gorgeous Glow Face Oil (my personal go-to), caring for your nasal passages with their Nasya Oil, or balancing your constitution with a dosha-specific body oil, Osi Oils is the kind of ritual that gives back. ✨ Listeners get 20% off at osioils.com with the code AYURVEDA20.  

This special replay episode features a timeless and transformative conversation between Kate O’Donnell and Emma Balnaves, senior teacher of Shadow Yoga. Originally released a year ago, this episode continues to resonate with women navigating life’s big transitions—from menstruation to menopause and beyond. Emma shares wisdom from her decades of daily yoga practice, weaving together Ayurveda, subtle body awareness, and feminine life cycles. You’ll hear her speak frankly about perimenopause, aging, blood health, and how women’s bodies require a different approach to movement, intuition, and rest. This is more than a yoga conversation—it’s an invitation to evolve your practice with compassion, strength, and ritual. 💫 If you’re listening in real time, you’ll also want to know: Kate and Emma are teaching a Yoga for Women workshop in Boston, September 2025. Details and registration info are linked below! 🔍 What You’ll Learn in This Episode What Shadow Yoga is—and how it differs from mainstream yoga Why menstruation, pregnancy, and menopause are each unique opportunities for energetic transformation The Ayurvedic importance of blood and reproductive energy across the female lifespan How prana, agni, and intuitive awareness shift after 35 (and why it matters) Emma’s personal insights on menopause, grief, and spiritual practice Tools to support your body during hormonal and energetic transitions Why ritual, not rigor, is the real key to a sustainable women’s practice 👤 Guest Bio: Emma Balnaves Emma Balnaves is a senior teacher and co-founder of the Shadow Yoga school, an approach to yoga rooted in the ancient principles of Hatha Yoga and the energetic body. For over two decades, Emma has worked with students around the globe, especially women seeking a deeper connection to their practice through seasonal, intuitive, and energetic awareness. Her teachings emphasize self-inquiry, strength from within, and honoring the life cycles we move through—especially for women in midlife and beyond. 🌐 Learn more about Emma’s work: https://shadowyoga.com 📖 Read her article Yoga for Women (linked in Kate’s book and the show notes below) 🔗 Resources & Links 🔗 Register for the Yoga for Women Workshop with Kate + Emma (Boston, September 2025): https://shadowyogaboston.com/program.html 📄 Yoga for Women article by Emma Balnaves 📘 The Everyday Ayurveda Guide to Self-Care by Kate O’Donnell 🌐 Shadow Yoga Website: https://shadowyoga.com 📣 Call to Action Loved this conversation? Share it with a friend or tag @kateodonnell.ayurveda on Instagram with your takeaways. And if you’re ready to evolve your yoga practice to meet your real life—body, hormones, intuition and all—join Kate and Emma in Boston this September for the Yoga for Women workshop. This episode is a replay, but its wisdom is more relevant than ever. ⚠️ Health Disclaimer The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.org Summer Self Care Workshop: https://courses.ayurvedicliving.institute/courses/summer-self-care-workshop   Summer Bundle:  https://courses.ayurvedicliving.institute/bundles/SummerBundle Thanks to our Sponsors: This episode is brought to you by Osi Oils — one of my favorite daily rituals. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha. Whether you’re nourishing your face with their gorgeous Glow Face Oil (my personal go-to), caring for your nasal passages with their Nasya Oil, or balancing your constitution with a dosha-specific body oil, Osi Oils is the kind of ritual that gives back. ✨ Listeners get 20% off at osioils.com with the code AYURVEDA20.  

Is your morning cup of coffee a life-enhancing ritual—or a daily stressor for your body? In this candid solo episode, Kate O’Donnell breaks down the Ayurvedic perspective on coffee, caffeine, and the signals your body may be sending you about both. From bloat to breakouts, adrenal fatigue to mood swings, Kate explores how the bitter brew impacts digestion, hormones, and emotional well-being—especially during perimenopause and beyond. Whether you thrive on a daily dose of java or suspect it might be messing with your system, this episode offers thoughtful insight, practical strategies, and a gentle invitation to reconsider your relationship with caffeine. You’ll also discover nourishing alternatives like dandelion root, turmeric lattes, and the Ayurvedic staple triphala—plus how to enjoy the joie de vivre of coffee without compromising your health. In This Episode, You’ll Learn: Why coffee works for some body types—and backfires for others Four clear signs coffee might not be working for your system The Ayurvedic lens on caffeine, digestion, skin health, and mood How perimenopause and adrenal fatigue affect caffeine tolerance The pros and cons of protein coffee and when to drink your brew Seasonal considerations for coffee consumption Herbal alternatives that satisfy the bitter taste (without the burnout) How to quit or cut back without painful caffeine withdrawal The importance of organic beans and paper filters for safe sipping Why pleasure matters just as much as science when it comes to your morning ritual Mentioned in the Episode: Dandy Blend (roasted dandelion + chicory alternative) Triphala powder for digestion and morning elimination Turmeric golden milk and turmeric lattes Organic, naturally decaffeinated coffee Claudia Welch’s work on coffee and female reproductive health Call to Action: Take a few days to observe how your body responds to coffee. Does it energize and steady you—or throw off your digestion, skin, or mood? Let Kate know your experience over on Instagram @kateodonnellayurveda or by leaving a review and sharing the episode with a friend who’s very into their pour-over. Listen + Subscribe: You can listen and subscribe to Everyday Ayurveda with Kate on Apple Podcasts, Spotify, or wherever you tune into your favorite shows. Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.org Summer Self Care Workshop: https://courses.ayurvedicliving.institute/courses/summer-self-care-workshop   Summer Bundle:  https://courses.ayurvedicliving.institute/bundles/SummerBundle Thanks to our Sponsors: This episode is brought to you by Osi Oils — one of my favorite daily rituals. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha. Whether you’re nourishing your face with their gorgeous Glow Face Oil (my personal go-to), caring for your nasal passages with their Nasya Oil, or balancing your constitution with a dosha-specific body oil, Osi Oils is the kind of ritual that gives back. ✨ Listeners get 20% off at osioils.com with the code AYURVEDA20.  

What if the key to resolving your hormonal imbalance, easing perimenopause symptoms, and supporting detoxification was as simple as eating more beans? In this episode, Kate is joined by renowned nutritionist and biochemist Karen Hurd—affectionately known as “The Bean Queen”—to explore how soluble fiber plays a vital role in removing toxins and excess hormones from the body. This deep-dive into the biochemical detox process is packed with actionable wisdom, from understanding bile recirculation to rebuilding adrenal health, and what your caffeine habit has to do with hot flashes and energy crashes. Karen’s powerful origin story, which began with saving her daughter from pesticide poisoning, led her down a path of uncovering life-saving truths about the liver’s detox systems, hormonal regulation, and how soluble fiber can change everything—especially for women in midlife. Whether you’re considering HRT, struggling with symptoms of estrogen dominance, or just looking for one thing to do to feel better—this is a can’t-miss conversation. What You’ll Learn: The three detox systems of the body and how they work How soluble fiber helps remove excess hormones and toxins Why your caffeine habit could be hurting your adrenals A biochemical explanation for hot flashes and hormonal swings Why Americans are fiber-deficient—not protein-deficient Simple steps to safely introduce more beans into your diet How fragrance, caffeine, and even chocolate impact hormone health The hidden risks of hormone replacement therapy Guest Bio: Karen Hurd, MS, MPH, is a biochemist, nutritional consultant, and functional health pioneer known for her groundbreaking work on the role of soluble fiber in detoxification and hormonal health. Her practice was born out of personal crisis: when her 18-month-old daughter was poisoned by an organophosphate, conventional medicine gave up. Karen turned to science, food, and fierce maternal determination to save her child’s life—and succeeded. She’s been teaching and practicing for over 30 years and is the creator of the Bean Protocol. Learn more at karenhurd.com. Resources + Links: Karen’s Courses by Condition: karenhurd.com Follow Karen’s podcast interviews on women’s health and detox protocols via her site Email Kate: hello@ayurvedicliving.institute Kate’s books and programs: healwithkate.org Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Resources & Links: Visit Acknowledge Farms: https://acknowledge.co Follow on Instagram: @acknowledge_wellness Connect with Kate: https://www.healwithkate.org Summer Self Care Workshop: https://courses.ayurvedicliving.institute/courses/summer-self-care-workshop   Summer Bundle  https://courses.ayurvedicliving.institute/bundles/SummerBundle Thanks to our Sponsor: This episode is sponsored by Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your first order.  

Are you feeling irritable, inflamed, bloated, or just plain overheated? Summer brings a surge of energy and sunlight—but it can also push your body out of balance. In this solo episode of Everyday Ayurveda with Kate, Kate O’Donnell breaks down what’s happening in your body during the summer season, and how to work with nature (not against it) using time-tested Ayurvedic principles. Whether you’re dealing with digestion issues, summer skin flare-ups, or mood swings, Kate offers practical, soothing, and empowering strategies to help you feel light, clear, and calm all season long.  In This Episode, You’ll Learn: Why summer weakens the body in Ayurveda—and what you can do about it Signs your Pitta dosha may be out of balance (hello, rashes, mood swings & acid indigestion) How to adjust your diet to support cooling, moisture-rich digestion The best and worst foods to eat in summer (spoiler: skip the fries) Ayurvedic hydration hacks, including how to make your own herbal water How air conditioning affects your doshas (and how to counteract it) Practical food swaps, herbal remedies, and lifestyle upgrades for summer Simple body care tips that keep you cool from the outside in Why fruits, especially plums, are your best friend this season How to reduce internal inflammation without giving up delicious food Key Takeaways: ☀️ Summer increases the Pitta dosha, which can lead to inflammation, irritability, and digestive distress if not managed properly. 🥥 Cooling, hydrating foods like coconut, cucumber, and dark berries help balance heat. 🌀 Avoiding fried foods, heavy meats, strong ferments, and coffee can make a dramatic difference. 💧 Herbal waters, aloe juice, and smart hydration techniques support energy and digestion. 🛁 External practices like skipping antiperspirant and using aloe or coconut oil help regulate heat through the skin. Kate’s Summer Favorites Mentioned in This Episode: Cooling Herbs & Spices: Fennel, coriander, mint, cilantro, turmeric Hydration Helpers: Aloe juice, cucumber water, lime & pink salt DIY electrolyte Digestive Aids: Triphala tea, fresh coconut, cooked greens, and legumes Body Care Tips: Coconut oil for dry climates; aloe gel for humid heat Smart Meal Ideas: Red lentils with quinoa, coconut-based summer soups, lightly steamed veggies Connect with Kate: 🌿 Follow Kate on Instagram: @kateodonnell.ayurveda 🌿 Visit the Ayurvedic Living Institute for courses & resources 🌿 Shop Kate’s books on seasonal eating and Ayurvedic self-care wherever books are sold Subscribe & Review: If you loved this episode, please consider subscribing and leaving a 5-star review on your favorite podcast platform. It helps more people discover Ayurveda—and supports this free offering. Thank you for being part of our healing community! Resources & Links: Visit Acknowledge Farms: https://acknowledge.co Follow on Instagram: @acknowledge_wellness Connect with Kate: https://www.healwithkate.org Summer Self Care Workshop: https://courses.ayurvedicliving.institute/courses/summer-self-care-workshop   Summer Bundle  https://courses.ayurvedicliving.institute/bundles/SummerBundle Thanks to our Sponsor: This episode is sponsored by Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your first order.