In this powerful roundtable discussion, Kate O’Donnell is joined by three renowned practitioners—Dr. Scott Blossom, Jennifer Boyd, and Kimberly Giunta—to explore how perimenopause and menopause affect the heart, brain, hormones, and spirit. Together, they challenge conventional narratives, emphasizing that this sacred transition isn’t something to fix, but to support and honor. From hormone replacement therapy and bioidenticals to the role of self-breast massage, fiber intake, and spiritual trust, this conversation offers a truly integrative view of midlife wellbeing. In this episode, you’ll discover: Why cognitive and cardiovascular shifts occur in midlife The surprising connection between estrogen and brain health How to interpret the language of the menopausal heart The truth about hormone replacement therapy (and what most women aren’t being told) Ayurvedic, Chinese Medicine, and Functional Medicine perspectives on midlife care How self-breast massage can enhance hormonal balance and emotional wellbeing The importance of fiber, the microbiome, and metabolic flexibility in cognitive health Why listening is a healing act—and how to cultivate it How faith, trust, and community support our transformation Guest Bios: Dr. Scott Blossom is a Doctor of Chinese Medicine, Ayurvedic practitioner, yoga and somatics teacher, and expert in evidence-based nutrition. He specializes in cognitive decline, Alzheimer’s prevention, and holistic aging. Jennifer Boyd, PA is an ecosychologist and integrative medicine practitioner with deep roots in women’s reproductive health, functional medicine, and psychedelic-assisted therapy. Kimberly Giunta is a clinical Ayurvedic specialist and somatic healer who bridges classical Ayurveda with spiritual and emotional healing. Her work focuses on the wisdom of the heart, ritual, and midlife embodiment. Relevant Links: Kripalu Workshop- The Menopausal Heart and Brain: https://kripalu.org/presenters-programs/menopausal-heart-and-brain-ayurveda-yoga-and-functional-medicine-approaches The Simple Breast Massage Protocol: https://www.myayurvedamentor.com/simple-breast-massage-protocol  Jennifer's Midlife Magic: Free Journal prompts for Deep Inner Listening: https://boydwellness.vipmembervault.com/products/offers/view/1185585 Kimberly on IG: @kimberlyanngiunta Jennider on IG: @boydwellness Scott on IG: @docblossom Call to Action: If this episode resonates with you, please share it with a friend going through midlife transitions. And don’t forget to leave a rating and review wherever you listen to podcasts! Connect with Kate: https://www.healwithkate.org Summer Self Care Workshop: https://courses.ayurvedicliving.institute/courses/summer-self-care-workshop   Summer Bundle:  https://courses.ayurvedicliving.institute/bundles/SummerBundle Thanks to our Sponsors: This episode is brought to you by Osi Oils — one of my favorite daily rituals. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha. Whether you’re nourishing your face with their gorgeous Glow Face Oil (my personal go-to), caring for your nasal passages with their Nasya Oil, or balancing your constitution with a dosha-specific body oil, Osi Oils is the kind of ritual that gives back. ✨ Listeners get 20% off at osioils.com with the code AYURVEDA20.