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Everyday Ancestral with James Barry
James Barry, Podcraft Alchemy
53 episodes
11 hours ago
What if plant medicine isn't an escape, but a return? What if our modern fear of altered states says more about our trauma than it does about the medicine itself? I sat down with Sitaramaya Sita, someone who has spent decades walking the path between science and spirit. She’s deeply trained, trauma-informed, and rooted in multiple healing lineages. We explored the misuse of language around plant medicine, how ancestral traditions relate to altered states, and why the Western lens so often fla...
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Alternative Health
Health & Fitness,
Nutrition
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What if plant medicine isn't an escape, but a return? What if our modern fear of altered states says more about our trauma than it does about the medicine itself? I sat down with Sitaramaya Sita, someone who has spent decades walking the path between science and spirit. She’s deeply trained, trauma-informed, and rooted in multiple healing lineages. We explored the misuse of language around plant medicine, how ancestral traditions relate to altered states, and why the Western lens so often fla...
Show more...
Alternative Health
Health & Fitness,
Nutrition
Episodes (20/53)
Everyday Ancestral with James Barry
Is Plant Medicine Just Drugs in Disguise? A Grounded Conversation on Healing and Ancestral Truth | Sitaramaya Sita
What if plant medicine isn't an escape, but a return? What if our modern fear of altered states says more about our trauma than it does about the medicine itself? I sat down with Sitaramaya Sita, someone who has spent decades walking the path between science and spirit. She’s deeply trained, trauma-informed, and rooted in multiple healing lineages. We explored the misuse of language around plant medicine, how ancestral traditions relate to altered states, and why the Western lens so often fla...
Show more...
3 days ago
56 minutes

Everyday Ancestral with James Barry
Reverse Depression, Body Dysmorphia, and Fertility Issues with a Radical Return to Ancestral Eating | Maria Emmerich
What if your body fat could be your fuel? What if food was the key to mental clarity, fertility, and real healing? Maria Emmerich is known around the world for her work in the keto and carnivore space. What makes her message powerful is how personal it is. She shares her own story of moving through depression, body image struggles, and infertility, guided by ancestral eating and a deep understanding of what the body actually needs. We talk about the myths in keto culture, why more butter isn’...
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1 week ago
46 minutes

Everyday Ancestral with James Barry
How to Heal Like Your Ancestors: Light, Peptides, and Self-Knowledge | Nathalie Niddam
What if your path to healing is already built into your body? I sat down with Nathalie Niddam, a holistic nutritionist and longevity educator who knows how to walk the line between ancestral wisdom and cutting-edge science. Nathalie has this grounded, practical way of looking at things. She's been working with peptides, light therapies, and bioregulators long enough to see what actually works and how it all ties back to the way we’re built. We got into circadian rhythm, vitamin D, red light, ...
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2 weeks ago
53 minutes

Everyday Ancestral with James Barry
“Healthy Is Not Just for the Wealthy”: How a Sick Soldier Created a Food That Serves, Not Sells | Phillip Meece
Forget trail mix. What if survival food wasn’t junk? That’s what my guest Phillip Meece set out to change. Phillip is a former combat medic who served in Afghanistan and when he got sick in the Army, it put him on a lifelong mission to figure out nutrition that actually supports health. Out of that experience came The Carnivore Bar, a shelf stable nutrient dense version of pemmican made from meat, fat, and salt. Phillip and I dig into how his childhood in Mongolia, his years in the Army, and ...
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3 weeks ago
1 hour 6 minutes

Everyday Ancestral with James Barry
“We’re Seeing an Explosion of Chronic Disease in Children” — Why Healing Modern Kids Means Stepping Outside the System | Dr. Elisa Song
Have you ever heard of Microbiome Magic or thought about kids as the canaries in the coal mine? My guest today is Dr. Elisa Song, a Stanford, NYU, and UCSF trained integrative pediatrician and mom of two thriving kids. She’s on a mission to revolutionize children’s health and to bring a practical, whole-child approach to families everywhere. Dr. Song and I talk about the rise in chronic disease in kids, the role of the microbiome, and how resilience and daily choices in food, environment, and...
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1 month ago
1 hour 1 minute

Everyday Ancestral with James Barry
People-Pleasing. Overachieving. Perfectionism. Dr. Aimie Apigian on the Biology of Trauma Patterns That Hijack Your Health—and How to Heal Your Nervous System for Good
What if the anxiety, burnout, or fatigue you are feeling is not in your head but in your biology? In this conversation, Dr. Aimie Apigian breaks down how trauma gets stored in the body and what it really takes to feel safe, energized and alive again. Aimie shares her own story of becoming a foster parent and later adopting during medical school, and how that experience opened her eyes to the limits of traditional approaches to trauma. She explains why talk therapy is not always enough and off...
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1 month ago
52 minutes

Everyday Ancestral with James Barry
"Smiling Assassins”: How Alcohol Became the Poison We Celebrate | James Swanwick
Alcohol has been with us since the dawn of civilization woven into ritual and community, yet today, it has become something else entirely. In this conversation with James Swanwick we look at the smiling assassins that keep us drinking and why an alcohol free lifestyle is gaining ground. James is a former ESPN SportsCenter anchor and the author of CLEAR. He is also the founder of Project 90, a neuroscience-based program that helps high achievers including entrepreneurs, executives, physicians,...
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1 month ago
54 minutes

Everyday Ancestral with James Barry
Healing Bipolar and MS Naturally: How Ancestral Eating Changed Emily Penton’s Life
What happens when the mind spirals, the body breaks down, and every conventional path leads to more despair? Emily Penton found herself at that breaking point, facing both bipolar disorder and multiple sclerosis. Instead of giving up, she discovered a way forward by embracing a meat-based diet, nervous system regulation, and a commitment to radical honesty. In this conversation, Emily shares how ancestral eating brought her clarity and healing when medications and therapies left her barely fu...
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1 month ago
53 minutes

Everyday Ancestral with James Barry
Emergency Isn’t Imminent—It's Inevitable: How Mira Dessy Prepares You to Thrive, Not Just Survive
Emergencies are happening more often, and they’re hitting closer to home — floods, hurricanes, tornadoes, and wildfires. September is National Emergency Preparedness Month and I could not think of a better guest than Mira Dessy. Mira has lived through Hurricane Harvey and the Texas snow apocalypse and she brings a grounded perspective on why being prepared is essential for both health and peace of mind. Mira explains why a preparedness pantry matters, how a simple bug out bag can make all the...
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1 month ago
51 minutes

Everyday Ancestral with James Barry
Feeding My Family Real Food Felt Impossible—But This Ancestral Shift Fixed Everything | Allison Schaaf
How many times have you heard me talk about the power of meal planning? I think it is one of the most underrated tools for health and family life. In this episode I sit down with Allison Schaaf, founder and CEO of Prep Dish. She is both a trained chef and a registered dietitian, and she has built her life around the connection between food, nourishment, and simplicity. Allison shares how she first got into cooking as a teenager, inspired by her grandmothers and motivated by her own curiosity....
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2 months ago
48 minutes

Everyday Ancestral with James Barry
Why 90% of Health Advice Fails (and the Easy Fix No One Talks About) – Dan Go
Struggling to stay consistent with your health and fitness goals? The problem might not be your workout plan or willpower, it could be how you see yourself. World-renowned fitness coach and entrepreneur Dan Go shares how to make health and fitness part of your identity. With over 20 years of experience in personal training, weight loss coaching, and fitness mindset transformation, Dan has helped thousands of professionals and parents lose fat, build muscle, and create sustainable healthy habi...
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2 months ago
54 minutes

Everyday Ancestral with James Barry
Fertility Is a Mirror: A Missing Conversation on Birth Control Recovery and Womanhood with Mandy Muenzer
Fertility is not a problem to solve. It’s a mirror reflecting how deeply we’re connected to ourselves, our lineage, and our choices. Mandy Muenzer joins me to share her journey of coming off birth control and reconnecting to her feminine wisdom. We explore how somatic movement, emotional healing, and spiritual psychology can help us recover what modern life often asks us to ignore. Mandy is the creator of “The Dance of You”, a healing program rooted in embodiment and truth. Her story offers a...
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2 months ago
57 minutes

Everyday Ancestral with James Barry
You Can’t Niche This – Doron Hanoch on Why Wholeness Isn’t a Lifestyle, It’s Survival
What if true health isn’t about getting more flexible or pushing yourself harder, but about starting each day with presence and purpose? In this episode, I sit down with Doron Hanoch, a former monk and experienced yoga teacher, to explore the real origins of yoga and how those teachings can apply to modern life. Most people think yoga is about stretching or physical poses. Doron explains that yoga began as a practice for training the mind and building awareness. We talk about how to reconnect...
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2 months ago
1 hour

Everyday Ancestral with James Barry
This Virus Causes Cancer: The HPV Cure They’re Not Talking About | Dr. Doni Wilson
HPV is one of the most common viruses in the world, yet so few people are given real answers or real options when they test positive. Most only find out they have it through a routine test or once it becomes something more serious. It’s confusing and often leaves you feeling powerless. But there’s a different way to understand what’s happening in your body, and it starts with stress, immunity, and healing. Dr. Doni Wilson is a trailblazer in women’s health who has helped thousands of women cl...
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3 months ago
50 minutes

Everyday Ancestral with James Barry
Traditional Healing Meets Modern Mastery: Dr. Adam Gavine’s 2-Day Fix for Chronic Pain Pt. 2
What if healing chronic pain was less about suppressing symptoms and more about teaching the body to remember how to heal? In part two of our conversation, I go deeper with Dr. Adam Gavine, a practitioner whose approach bridges physiology, movement, and energy in ways I’ve never seen before. Dr. Gavine shares how the Wasabi Method, a system he co-founded with Dave Asprey, uses shockwave therapy and deep tissue communication to bring the body back online. But this isn’t just about a fancy devi...
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3 months ago
34 minutes

Everyday Ancestral with James Barry
Canada, the 51st State? B. Lorraine Smith on National Identity, Tariffs, and the Illusion of Borders
Is Canadian pride a distraction from deeper truths? What if borders are just an illusion, and immigration debates miss the point entirely? In this thought-provoking conversation, I sit down with B. Lorraine Smith to explore the unseen layers of national identity, economic interdependence, and the ancestral wisdom of bioregional living. Lorraine isn’t just forward-thinking, she’s upstream-thinking. From indigenous sovereignty and Quebec’s autonomy to the fabricated drama around tariffs and tra...
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3 months ago
56 minutes

Everyday Ancestral with James Barry
The Art of the Long Game: How Martin Jacobson Uses Pressure, Presence, and Pattern to Win at Life
What does poker have to do with ancestral health? Turns out, a whole lot. In this episode, I sit down with Martin Jacobson, a former chef who became a professional poker player and won the 2014 World Series of Poker. But this conversation isn’t just about cards or cash. It’s about what it takes to thrive under pressure, stay calm in chaos, and develop the kind of stillness that serves you far beyond the game. Martin shares the story of how a ghosted job opportunity in Spain launched him into ...
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3 months ago
39 minutes

Everyday Ancestral with James Barry
Can Detox Reverse Infertility? Clearing the Way for Conception, Naturally with Deidre Bloomquist
Is your body trying to tell you it’s not safe to get pregnant? In this episode, I sit down with Deidre Bloomquist, functional nutritionist, founder of Always Growing Wellness, and author of Toxic Infertility, to explore the powerful idea that infertility is not failure... it’s protection. Deidre specializes in helping women identify hidden toxic burdens, restore true hormonal health, and create the conditions for conception naturally. We talk about why detoxification isn’t just a pre-baby wel...
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4 months ago
50 minutes

Everyday Ancestral with James Barry
''I Lost 100 Pounds Eating Real Food and Walking Every Day'' — Brandon Miller Proves Modern Ancestral Living Works
What if the journey to true health wasn’t about the perfect diet but about reconnecting to yourself? In this episode, I sit down with Brandon Miller, a nutrition coach and personal trainer from Jupiter, Florida. At just 23, Brandon has lived a complete health transformation. He lost over 100 pounds, battled IBS, navigated the cult-like corners of diet culture, and came out the other side more grounded, more curious, and more balanced than ever. We go deep into how the carnivore diet helped an...
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4 months ago
45 minutes

Everyday Ancestral with James Barry
The Feminine Blueprint: Why Ancestral Cultures May Hold the Key to Modern Women’s Health with Mary Ruddick PT 2
What happens when we outsource wisdom, sever community ties, and forget how to truly listen to our bodies, to each other, and to the land? In Part 2 of my conversation with Mary Ruddick, we continue exploring the Feminine Blueprint, focusing on how ancestral practices might just hold the key to today’s rising rates of infertility, chronic illness, and mental health collapse. If you missed Part 1, go back and listen. It lays the groundwork for this powerful follow-up. Mary is a Human Ecologist...
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4 months ago
33 minutes

Everyday Ancestral with James Barry
What if plant medicine isn't an escape, but a return? What if our modern fear of altered states says more about our trauma than it does about the medicine itself? I sat down with Sitaramaya Sita, someone who has spent decades walking the path between science and spirit. She’s deeply trained, trauma-informed, and rooted in multiple healing lineages. We explored the misuse of language around plant medicine, how ancestral traditions relate to altered states, and why the Western lens so often fla...