ERF 896: Should You Push Through or Take a Rest Day? Here’s How to Decide

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Eric Roberts Fitness

948 episodes

2 days ago

The Eric Roberts Fitness Podcast
Your go-to podcast for no-nonsense, actionable advice on fat loss, building muscle, and living a healthier, stronger life. Hosted by Eric Roberts, a fitness coach with a straightforward, relatable approach, this podcast is all about breaking down complex fitness and nutrition topics into simple, practical steps you can actually implement.

Expect a mix of solo episodes packed with tips and strategies, as well as interviews with industry experts and inspiring success stories from clients. Whether you're just starting your fitness journey or you're an advanced lifter looking to fine-tune your results, The Eric Roberts Fitness Podcast is here to guide you toward long-term progress and confidence—without the fluff.

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Fitness

Health & Fitness,

Nutrition

ERF 896: Should You Push Through or Take a Rest Day? Here’s How to Decide

Eric Roberts Fitness

49 minutes 15 seconds

1 month ago

ERF 896: Should You Push Through or Take a Rest Day? Here’s How to Decide

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

In this episode, I chat with Coach Linda and Coach Mary about one of the toughest questions in fitness: should you push through a workout or take a rest day? We break down how to listen to your body, the difference between smart training and overtraining, and give you a simple way to know which choice is right for you!

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Youtube Channel https://www.youtube.com/@ericrobertsfitness