Springing ahead! Tis the season of rebirth...and maybe it's time to renew your health. So how do you do that? I can help! Have a listen.
How are you coping with all the change? How are you feeling about it? What changes are happening in your life? Let's talk about it.
Let's get that liver healthy! This week, foods R-Z of our liver journey, and how to incorporate them into your daily life. Then, my prediction for the future of medicine and doctor visits. I think we are in store for some big changes!
We continue our liver cleansing journey today with the M-P Foods. And, WAIT till you try this recipe for peach sorbet! Then, what the doctors are NOT telling you about your health! Why are they pushing pharmaceuticals instead of natural remedies?!
Saturn is leaving Aquarius! It won't be back for 28 years. Saturn teaches lessons. The liver also teaches us lessons. Caring for, and clearing out our liver is SO important! We all focus on our hearts, muscles, and losing weight, but where is the focus on our LIVER!? Today, we continue our healthy liver alphabet tour, letters C-L.
Let's spend some time today talking about success, perseverance, and grit! Who are you not to succeed? Also, the A-C healthy, cleansing foods for the liver. I'll get to the rest of the alphabet in the coming weeks.
Chemical and food sensitivities are one of the topics close to my heart. I think you'll be surprised just how many places contain these harmful substances. Don't worry! I've got some ways to help you protect yourself.
After our hiatus, we are back! And, better than EVER! I want to catch you up on all that's been happening. Listen to this and maybe you'll have a laugh.
After losing my dog about a week and half ago, I wanted to talk about grief. Today, we will examine the human experience of grieving a loss and how to take care of yourself physically and emotionally during these tough times.
I am so excited to announce my graduation and certification in the field of Functional Nutrition!! Find out exactly how I can help YOU! Also, I want to share with you my experience with a liver cleanse I am in the middle of doing. Clean that LIVER!
Sometimes we need to turn off the distractions, the devices, the noise, and just BE! My hope for each of you is that you can find a way to decompress, revitalize, and return, even for a bit, to some moments of child-like enjoyment.
Today, come hang with my long-time friend Victor while we talk about life, love, relationships, and retirement....and whatever else just happens to come up.
Getting old is tough! We all think genes play a role, but much of it has to do with what we eat, what we're breathing, and our mindset. A toxic liver is what ages us, so let's talk about cleaning things up and detoxifying.
A lunar eclipse in Scorpio is here. Be ready for things to be dug up. Also, lets broaden our horizons by looking at the 5 things that can disturb the mind and how to LET GO! Time to roll up our sleeves and get to work.
Today, we talk about the "Holy Four:" Fruits, vegetables, herbs and spices, and wild foods. Also, to the contrary, we have "The Unforgiving Four." We need to keep these things out of our lives. Lastly, a solar eclipse has occurred. Is something going to be eclipsed out of your life? Be ready for some surprises.
Come hang with my today. Have a laugh, loosen up, smile a little. Today is Earth Day. I'll share some activities you can do to help the planet because...you know...it's Earth Day.
How do you make your dreams a reality? What does it really mean to "Do the work" with your life's journey! Our special guest today is Mimi Ghandour. She is an excellent example of accomplishing big things!
What activities are you engaged in? Who do you surround yourself with? What are you here to contribute? Let's talk about it! Plus, I'm going to let off some steam this week! After all, the podcast is called Enlightened And Annoyed!!!
What can anger and fear teach us? I've got some ideas to help you evolve, build trust and take care of yourself—one small step at a time.
A changing world means we have to change or we will get sick and die. It's my goal to help you get healthy, even if it's a tiny change in your life. Canola oil—kick it to the curb! It is banned in Europe, why not here? And let's have some compassion for the cows, and eat a little less beef.
