Time Management Training Webinar Replay: 1. Eliminate: What can you eliminate to become more efficient and effective? 2. What is efficiency? -Something or someone who is simple and effective. 3. What is Effective?-Hitting the mark of success. 4. Simplify: The easiest, bare essentials to get what is desired. 5. Automate: What can you automate? 6. Outsource: What do you hate doing? Who can you hire to do it for you? 7. Time VS Money 8. Prioritize Priorities 9. Eliminate Distractions 10. ToDoist 11. SMART Goals: https://www.efficiencybook.com/efficiencyblog/smart-goals 12. 1440: Minutes vs Hours 13. Goals: STG, MRG, LTG 14. Intrinsic vs Extrinsic 15. Process vs Outcome 16. React vs Respond 17. Hierarchy of Needs 18: Free Gifts- $10 Walmart Grocery Coupon: http://r.wmt.co/j7SfB Free Life Coaching Session: https://calendly.com/wade-wedow/60min/08-30-2018 Free stock: https://robinhood.com/referral/wadew11/?_branch_match_id=485467497980392627

Mental Toughness: Don't wish that things get easier, work to get better Web: Efficiencybook.com/ Like us on Facebook: https://www.facebook.com/EfficiencyCoach/

Working out: Overtraining, adequate rest, personalization to your body type and mental preferences Web: Efficiencybook.com/ Like us on Facebook:https://www.facebook.com/EfficiencyCoach/

Mental toughness begins with the mind. When you choose to view something from a new perspective, things change. Embrace the suck, love the challenge to become more motivated. Web: EfficiencyBook.com Like us on Facebook:https://www.facebook.com/EfficiencyCoach/ Youtube: https://youtu.be/mwipqqcQV1o

Want to be more productive? It starts the night before. Plan, execute, achieve with these efficiency tips. Check out our website at: EfficiencyBook.com

Buy Low, Sell High. Beginner investment tips and more. Check us out at EfficiencyBook.com

Episode 8: Money Do you want to be rich? To get out of debt? Here's some thoughts on money, your way to riches and how to be simple and effective along the way. Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html Website: Efficiencybook.com Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber Facebook: www.facebook.com/EfficiencyCoach/

Episode 7: Spiritual Wellness What's your relationship to a higher power? It doesn't have to be God, but it is an important component of your overall health. Check out this podcast and our blog for more info on the 7 Dimensions of Wellness. Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html Website: Efficiencybook.com Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber Facebook: www.facebook.com/EfficiencyCoach/

Episode 6: How to measure genius Do you feel like you could be doing better? Maybe you're still defining your purpose in life. Or maybe you're looking to use your skills and passions in a new way. When we're in our natural strength and using our own unique genius, we are unstoppable. Listen to find out how to measure your own genius. And yes, we are all geniuses in some form! Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html Website: Efficiencybook.com Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber Facebook: www.facebook.com/EfficiencyCoach/

Episode 5: Uncofortable Have you ever seen a butterfly hatching from a cocoon? I bet it wasn't very comfortable growing from a caterpillar into a butterfly. This podcast addresses some fundamental principles of growth. If you're looking to grow and transform your life, listen up! Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html Website: Efficiencybook.com Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber Facebook: www.facebook.com/EfficiencyCoach/

Episode 4: What is Efficiency? Efficiency is being simple and effective. Getting more of what you want, by doing less of what you don’t want. Apply this to the 7 dimensions of wellness and you’re going to have one heck of a life. To find out more visit Efficiencybook.com/blog Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html Website: Efficiencybook.com Youtube: https://www.youtube.com/user/wedow9/featured?view_as=subscriber Facebook: https://www.facebook.com/EfficiencyCoach/

Episode 3: Mental Health and being Genuine Suicide, mental health and goals. When we become stagnate and lose sight of what’s fulfilling and matters we become influenced by things we shouldn’t. Is hiding our true feelings hurting is and leading to suicide? Is being genuine the answer? Disclaimer: I am not a medical professional, please seek professional help if you are suicidal. Website: Efficiencybook.com Youtube: https://www.youtube.com/user/wedow9/featured?view_as=subscriber Facebook: https://www.facebook.com/EfficiencyCoach/

Unsolicited advice is rarely appreciated. Do this instead! Learn more about being the solution to your problems at EfficiencyBook.com Book your free coaching session: https://www.efficiencybook.com/bookcoach.html

With all the scams and fads out there how do you know what is right? We’ll cover the science behind losing weight, gaining muscle and achieving your fitness goals. Keto, intermittent fasting, beach body and network marketing disasters. Setpoint theory, caloric deficiency and researching and finding what’s best for you. Need an accountability partner? Book your free coaching session today: www.efficiencybook.com/bookcoach.html

Hey Facebook world! Huge news, listen to this clip, then do me a favor? Go to the links below and make sure you've liked, subscribed and rated me 5 stars! iTunes: https://itunes.apple.com/us/podcast/efficiency-how-to-be-simple-and-effective/id1403103402?mt=2 Facebook Page: https://www.facebook.com/EfficiencyCoach/ Website: https://www.efficiencybook.com/ Youtube: https://www.youtube.com/user/wedow9/featured?view_as=subscriber