Wade Wedow with EfficiencyBook.com coaching you to be more efficient in health, wealth and relationships. Using a proven system to optimize the 7 dimensions of wellness in your life to help you get more of what you want by doing less of what you don't want.
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Wade Wedow with EfficiencyBook.com coaching you to be more efficient in health, wealth and relationships. Using a proven system to optimize the 7 dimensions of wellness in your life to help you get more of what you want by doing less of what you don't want.
With all the scams and fads out there how do you know what is right? We’ll cover the science behind losing weight, gaining muscle and achieving your fitness goals. Keto, intermittent fasting, beach body and network marketing disasters. Setpoint theory, caloric deficiency and researching and finding what’s best for you. Need an accountability partner? Book your free coaching session today: www.efficiencybook.com/bookcoach.html
Efficiency: How to be Simple and Effective
Wade Wedow with EfficiencyBook.com coaching you to be more efficient in health, wealth and relationships. Using a proven system to optimize the 7 dimensions of wellness in your life to help you get more of what you want by doing less of what you don't want.
