What if fat isn’t the fix? In this episode, Jenny Mitich and I dive deep into the dark side of high-fat diets — from lipotoxicity and parasites to iodine deficiency, creatine, and how it all ties into your hormones and healing.
We’ve been told to “just eat more fat”… but what if that advice is actually keeping us sick? Jenny breaks down what’s really happening inside the body when fat starts to become toxic — and what you can do to fix it.
Grab Jenny's book: https://amzn.to/4qI78lk
Presale bonus: https://jennymitich.kit.com/bonuspdf
Why are so many people suddenly walking away from the carnivore diet? Sarah Franklin and I break down the truth behind the trend.
If you’ve ever felt confused or frustrated about “doing carnivore the right way,” this episode will give you some clarity.
Featuring: Sarah Franklin https://inthebuffwellness.com
LINKS & RESOURCES Carnivore in the Kitchen Cookbook → https://amzn.to/3TRhUHl
My favorite products→ https://courtneyluna.com/shop
Join my free private group for support + accountability → https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF
Courtney was joined by Coach Lisa Pickart live on YouTube to talk all about primal living, did they struggle with addiction, how past trauma can affect your eating, motherhood and so much more!
Lisa's website: https://www.lifebacksystem.com/
Courtney's info and other links:
Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart
Amazon link- https://amzn.to/3TRhUHl
Ebook on how to get started on your carnivore journey!
https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey
Join my FREE Facebook community:
https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF
I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here:
https://courtneyluna.com/links
Redmond’s Real Salt, 15% off code COURTNEYLUNA: https://glnk.io/oq72y/15
Equip protein discounts, 15% off code LUNA: http://equipfoods.com/luna
Carnivore bars, 10% off code LUNA: https://the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO
Beam Minerals electrolytes, 20% off code LUNA
https://www.beamminerals.com/?ambassador=courtney217
Tallow based skin care, discount code LUNA
https://thecarnivorerevolution.com?ref=courtney_luna_
Non-toxic makeup, discount code LUNA
https://arazabeauty.com/?rfsn=7622529.43001d
Pork panko and pork rinds, discount code LUNA
5 Favorite Recipes (option for grocery list also pops up to download)
https://courtneyluna.com/5-favorite-recipes
Discounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: https://courtneyluna.com/shop
Courtney is joined by Jenny Mitich, Britt James, and Serena Musick.
IMPORTANT LINKS + RESOURCES
Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart
Amazon link- https://amzn.to/3TRhUHl
Ebook on how to get started on your carnivore journey!
https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey
Join my FREE Facebook community:
https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF
I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here:
https://courtneyluna.com/links
Redmond’s Real Salt, 15% off code COURTNEYLUNA: https://glnk.io/oq72y/15
Equip protein discounts, 15% off code LUNA: http://equipfoods.com/luna
Carnivore bars, 10% off code LUNA: https://the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO
Beam Minerals electrolytes, 20% off code LUNA
https://www.beamminerals.com/?ambassador=courtney217
Tallow based skin care, discount code LUNA
https://thecarnivorerevolution.com?ref=courtney_luna_
Non-toxic makeup, discount code LUNA
https://arazabeauty.com/?rfsn=7622529.43001d
Pork panko and pork rinds, discount code LUNA
5 Favorite Recipes (option for grocery list also pops up to download)
https://courtneyluna.com/5-favorite-recipes
Discounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: https://courtneyluna.com/shop
As a former obese man, Ben is now a 4x best selling author, podcast host of the award winning, top 15 Keto Kamp Podcast, and national keynote speaker.Grab his book here!
Courtney is joined by Graham from Tallow Grill and they talk about why they are cooking with tallow instead of vegetable oils and why those oils aren't great for our health.
Courtney is joined by cattle rancher Justin Pettit from Santa Carota Beef, where they finish their cattle with carrots instead of the typical grass.
They talk about the benefits of grass and carrot finished beef, vaccines and antibiotics in cattle, regenerative farming, what life is like on the ranch, and why we should be eating more beef!
A little update on some changes I’m making with my morning routine, content expansion and living a peaceful life.
IMPORTANT LINKS + RESOURCES
Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart
Amazon link- https://amzn.to/3TRhUHl
Ebook on how to get started on your carnivore journey!
https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey
Join my FREE Facebook community:
https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF
I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here:
https://courtneyluna.com/links
Redmond’s Real Salt, 15% off code COURTNEYLUNA: https://glnk.io/oq72y/15
Equip protein discounts, 15% off code LUNA: http://equipfoods.com/luna
Carnivore bars, 10% off code LUNA: https://the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO
Beam Minerals electrolytes, 20% off code LUNA
https://www.beamminerals.com/?ambassador=courtney217
Tallow based skin care, discount code LUNA
https://thecarnivorerevolution.com?ref=courtney_luna_
Non-toxic makeup, discount code LUNA
https://arazabeauty.com/?rfsn=7622529.43001d
Pork panko and pork rinds, discount code LUNA
5 Favorite Recipes (option for grocery list also pops up to download)
https://courtneyluna.com/5-favorite-recipes
Discounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: https://courtneyluna.com/shop
Courtney is joined again by her stalker (kidding) turned bestie, Britt James! They talk about Britt's experience with doing PSMF ( Protein-Sparing Modified Fasting ) through The Cleveland Center, using it as a tool to get through weight loss stalls, switching up macros, and experimenting with things to find what works best for us.
IMPORTANT LINKS + RESOURCES
Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart
Amazon link- https://amzn.to/3TRhUHl
Ebook on how to get started on your carnivore journey!
https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey
Join my FREE Facebook community:
https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF
I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here:
https://courtneyluna.com/links
Redmond’s Real Salt, 15% off code COURTNEYLUNA: https://glnk.io/oq72y/15
Equip protein discounts, 15% off code LUNA: http://equipfoods.com/luna
Carnivore bars, 10% off code LUNA: https://the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO
Beam Minerals electrolytes, 20% off code LUNA
https://www.beamminerals.com/?ambassador=courtney217
Tallow based skin care, discount code LUNA
https://thecarnivorerevolution.com?ref=courtney_luna_
Non-toxic makeup, discount code LUNA
https://arazabeauty.com/?rfsn=7622529.43001d
Pork panko and pork rinds, discount code LUNA
5 Favorite Recipes (option for grocery list also pops up to download)
https://courtneyluna.com/5-favorite-recipes
Discounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: https://courtneyluna.com/shop
More troubleshooting your struggles on a carnivore diet!
IMPORTANT LINKS + RESOURCES
Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart
Amazon link- https://amzn.to/3TRhUHl
Ebook on how to get started on your carnivore journey!
https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey
Join my FREE Facebook community:
https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF
I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here:
https://courtneyluna.com/links
Redmond’s Real Salt, 15% off code COURTNEYLUNA: https://glnk.io/oq72y/15
Equip protein discounts, 15% off code LUNA: http://equipfoods.com/luna
Carnivore bars, 10% off code LUNA: https://the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO
Beam Minerals electrolytes, 20% off code LUNA
https://www.beamminerals.com/?ambassador=courtney217
Tallow based skin care, discount code LUNA
https://thecarnivorerevolution.com?ref=courtney_luna_
Non-toxic makeup, discount code LUNA
https://arazabeauty.com/?rfsn=7622529.43001d
Pork panko and pork rinds, discount code LUNA
5 Favorite Recipes (option for grocery list also pops up to download)
https://courtneyluna.com/5-favorite-recipes
Discounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: https://courtneyluna.com/shop
Hot seat coaching going over all your struggles on a carnivore diet! Weight loss stalls, managing cravings, easy on-the-go meal ideas, fasting, insulin resistance, macros and more!
IMPORTANT LINKS + RESOURCES
Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart
Amazon link- https://amzn.to/3TRhUHl
Ebook on how to get started on your carnivore journey!
https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey
Join my FREE Facebook community:
https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF
I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here:
https://courtneyluna.com/links
Equip protein discounts, 15% off code LUNA: http://equipfoods.com/luna
Carnivore bars, 10% off code LUNA: https://the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO
Beam Minerals electrolytes, 20% off code LUNA
https://www.beamminerals.com/?ambassador=courtney217
Purely Tallow skin care, discount code LUNA
https://thecarnivorerevolution.com?ref=courtney_luna_
Non-toxic makeup by Araza, discount code LUNA
https://arazabeauty.com/?rfsn=7622529.43001d
Pork panko and pork rinds, discount code LUNA
Power pucks, electrolyte gummies, protein bars, discount code LUNA
https://thepowerpuck.com/?ref=courtney_luna
Redmond’s Real Salt, 15% off code COURTNEYLUNA: https://glnk.io/oq72y/15
5 Favorite Recipes (option for grocery list also pops up to download)
https://courtneyluna.com/5-favorite-recipes
Discounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: https://courtneyluna.com/shop
*most links are affiliate links which means I may earn a small commission, at no additional cost to you
Here are 5 things I wish I knew before starting a carnivore diet!
IMPORTANT LINKS + RESOURCES
Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart
Amazon link- https://amzn.to/3TRhUHl
eBook on how to get started on your carnivore journey!
https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey
Join my FREE Facebook community:
https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF
I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here: https://courtneyluna.com/links
Redmond’s Real Salt, 15% off code COURTNEYLUNA: https://glnk.io/oq72y/15
Equip protein discounts, 15% off code LUNA: http://equipfoods.com/luna
Carnivore bars, 10% off code LUNA: https://the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO
Beam Minerals electrolytes, 20% off code LUNA
https://www.beamminerals.com/?ambassador=courtney217
Tallow based skin care, discount code LUNA
https://thecarnivorerevolution.com?ref=courtney_luna_
Non-toxic makeup, discount code LUNA
https://arazabeauty.com/?rfsn=7622529.43001d
Pork panko and pork rinds, discount code LUNA
5 Favorite Recipes (option for grocery list also pops up to download)
https://courtneyluna.com/5-favorite-recipes
Discounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: https://courtneyluna.com/shop
Courtney is joined by her husband Jeff and they go over questions submitted by the carnivore community!
IMPORTANT LINKS + RESOURCES
Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart
Amazon link- https://amzn.to/3TRhUHl
Ebook on how to get started on your carnivore journey!
https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey
Join my FREE Facebook community:
https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF
I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here:
https://courtneyluna.com/links
Redmond’s Real Salt, 15% off code COURTNEYLUNA: https://glnk.io/oq72y/15
Equip protein discounts, 15% off code LUNA: http://equipfoods.com/luna
Carnivore bars, 10% off code LUNA: https://the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO
Beam Minerals electrolytes, 20% off code LUNA
https://www.beamminerals.com/?ambassador=courtney217
Tallow based skin care, discount code LUNA
https://thecarnivorerevolution.com?ref=courtney_luna_
Non-toxic makeup, discount code LUNA
https://arazabeauty.com/?rfsn=7622529.43001d
Pork panko and pork rinds, discount code LUNA
5 Favorite Recipes (option for grocery list also pops up to download)
https://courtneyluna.com/5-favorite-recipes
Discounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: https://courtneyluna.com/shop
IMPORTANT LINKS + RESOURCES
Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart
Amazon link- https://amzn.to/3TRhUHl
Ebook on how to get started on your carnivore journey!
https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey
Join my FREE Facebook community:
https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF
I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here:
https://courtneyluna.com/links
Redmond’s Real Salt, 15% off code COURTNEYLUNA: https://glnk.io/oq72y/15
Equip protein discounts, 15% off code LUNA: http://equipfoods.com/luna
Carnivore bars, 10% off code LUNA: https://the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO
Beam Minerals electrolytes, 20% off code LUNA
https://www.beamminerals.com/?ambassador=courtney217
Tallow based skin care, discount code LUNA
https://thecarnivorerevolution.com?ref=courtney_luna_
Non-toxic makeup, discount code LUNA
https://arazabeauty.com/?rfsn=7622529.43001d
Pork panko and pork rinds, discount code LUNA
5 Favorite Recipes (option for grocery list also pops up to download)
https://courtneyluna.com/5-favorite-recipes
Discounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: https://courtneyluna.com/shop
Barnes + Noble event sign up: https://www.eventbrite.com/e/carnivore-q-a-and-book-signing-with-courtney-luna-tickets-1110392065559
Tracy Beanz: https://x.com/tracybeanz
Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart
Amazon link- https://amzn.to/3TRhUHl
Ebook on how to get started on your carnivore journey!
https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey
Join my FREE Facebook community:
https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF
I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here:
https://courtneyluna.com/links
Solo chat, shooting the sh*t with Courtney. It's PUB DAY and she catches you up on her new cookbook, future projects and goals, prioritizing self care, and trying out high fat carnivore
Courtney is joined, yet again, by her bestie keto/carnivore health coach Britt James. They give updates on their weight loss journey, September goals, thoughts on electrolytes, Courtney's cookbook, the carnivore police, and Courtney's supplement protocol.
Courtney and Michelle talk about the "all foods fit" narrative, disordered eating, sugar addictions, diabetes and benefits of meat-based nutrition and a low carb diet.
Courtney goes over a little update on her weight loss, new lifting program, a carnivore event in August, and changes to the podcast.
Link for the event: https://beefroundup.com/
Courtney is joined by body builder pro Natalie Grasso! They chat all things weight loss, body comp, figuring out macros, lifting weights, PSMF and whether or not Courtney should quit running.
