Host Courtney Luna is a 3 year carnivore going against the grain of everything we've been taught about nutrition. Joined by occasional guests, they chat about health, wellness, an animal based lifestyle, and a little bit of everything in between.
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Host Courtney Luna is a 3 year carnivore going against the grain of everything we've been taught about nutrition. Joined by occasional guests, they chat about health, wellness, an animal based lifestyle, and a little bit of everything in between.
Weight loss tips, resistance training, macros, psmf, weight loss stalls with Coach Nat
Eat Meat + Question Everything
1 hour 14 minutes 1 second
1 year ago
Weight loss tips, resistance training, macros, psmf, weight loss stalls with Coach Nat
Courtney is joined by body builder pro Natalie Grasso! They chat all things weight loss, body comp, figuring out macros, lifting weights, PSMF and whether or not Courtney should quit running.
Host Courtney Luna is a 3 year carnivore going against the grain of everything we've been taught about nutrition. Joined by occasional guests, they chat about health, wellness, an animal based lifestyle, and a little bit of everything in between.
