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East Coast Ultra Running Podcast
RunBum
32 episodes
4 months ago
In this episode, Bryant Baker takes us on a journey from his days as a river guide to his multifaceted roles as an ultra runner, race director, and community advocate. Bryant delves into how outdoor activities have profoundly impacted his mental health and personal growth, emphasizing the essential role of community and volunteers in making these experiences possible. We learn about his passion project, the Trifecta race series, and how it has become a force for economic growth and connection...
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Running
Health & Fitness,
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All content for East Coast Ultra Running Podcast is the property of RunBum and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Bryant Baker takes us on a journey from his days as a river guide to his multifaceted roles as an ultra runner, race director, and community advocate. Bryant delves into how outdoor activities have profoundly impacted his mental health and personal growth, emphasizing the essential role of community and volunteers in making these experiences possible. We learn about his passion project, the Trifecta race series, and how it has become a force for economic growth and connection...
Show more...
Running
Health & Fitness,
Fitness,
Sports
Episodes (20/32)
East Coast Ultra Running Podcast
032 - Rim to River - Bryant Baker - Run, Raft in West Virginia
In this episode, Bryant Baker takes us on a journey from his days as a river guide to his multifaceted roles as an ultra runner, race director, and community advocate. Bryant delves into how outdoor activities have profoundly impacted his mental health and personal growth, emphasizing the essential role of community and volunteers in making these experiences possible. We learn about his passion project, the Trifecta race series, and how it has become a force for economic growth and connection...
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4 months ago
1 hour 2 minutes

East Coast Ultra Running Podcast
031 - Abigail West - FKT Edition - The Georgia Loop
In this episode, Abigail West shares her inspiring journey of completing a Fastest Known Time (FKT) on the rugged Georgia Loop, a challenging 56 mile route in the Southeast with nearly 14,000 feet of climbing. Abigail dives into the intricacies of preparing for an FKT, highlighting the importance of balancing weather, training, and the invaluable role of crew support. Yes crew is important, but having friends to run with was the most important part for her. Beyond the stats, Abigail reflects ...
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5 months ago
1 hour

East Coast Ultra Running Podcast
030 - Women Rule the Trail: FKT holders Tara Dower & Deanna Doane
What happens when two of the fastest women on dirt finally meet? Magic—and a lot of wild trail stories. In this special episode, we bring together Tara Dower, record-holder of the supported Appalachian Trail FKT, and Deanna Doane, who just completed a blazing supported FKT on the Florida Trail. It’s the first time these two endurance legends have met, and the conversation is as real, raw, and ridiculous as you’d hope. Alongside them are their crew MVPs—Rascal, who supported Tara’s 40-day AT e...
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5 months ago
1 hour 17 minutes

East Coast Ultra Running Podcast
029 - Between the Miles - Choosing Your Hard w/ Teresa Bowser
Between the Miles: Choosing Your Hard with Teresa Bowser In this reflective and honest episode, ECUR listener and bada$$ ultra runner, Teresa Bowser dives into the idea of "choosing your hard"—in running and in life. From the decision between tackling a mountainous race or a flat one, to realizing how comfort zones quietly shape our choices, Teresa shares what she's learned mid-run and beyond. She explores how growth often hides in the unfamiliar and how trying something different hard can be...
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5 months ago
12 minutes

East Coast Ultra Running Podcast
028 - Appalachian Trail: The Return of the Mega Runner - Kristian Morgan
In this conversation, Kristian Morgan shares his experiences training for the Appalachian Trail (AT) while living in Thailand. He discusses his training strategies, daily routines, nutrition, and the mental resilience required for long-distance running. Kristian also reflects on his past record attempts, injuries, and the importance of pacing and crew support during these challenges. In this conversation, Kristian Morgan discusses his experiences and challenges with attempting to set a ...
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6 months ago
1 hour 15 minutes

East Coast Ultra Running Podcast
027 - Between the Miles - Timing isn't everything
🎙️ Between the Miles: Timing Isn’t Everything Ever felt like your pace doesn’t stack up? This bite-sized monologue dives into the trap of comparison in ultra running—and why your journey is what really matters. Pocket dates, mile 23 meltdowns, and finding joy in the grind. Your race. No one else’s. Episode Sponsored by Leroy's House of Ribs Sparta TN Trailhead Recreation Co. "We're just here for the trailhead" https://www.trailheadrecreation.co/ Podcast produced, edited and all w...
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6 months ago
9 minutes

East Coast Ultra Running Podcast
026 - Surviving GDR 2025 - Tails from the Trail
Surviving GDR 2025 - Tails from the Trail with Amy Johnson & Stephen Ball In this episode of the East Coast Ultra Running Podcast, Runbum and Scottapants sit down with Georgia Death Race 2025 participants Amy Johnson and Stephen Ball to break down their wild and unforgettable experiences on one of the East Coast’s most grueling ultra courses. 🏆 Amy Johnson took first place female, proving that a love for the journey and a strong mindset can overcome any obstacle. From training with a doub...
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7 months ago
1 hour 14 minutes

East Coast Ultra Running Podcast
025 - Georgia Death Race - History & the Burden
In this episode of the East Coast Ultra Running Podcast, hosts Sean Runbum Blanton and Scott Abshire discuss the Georgia Death Race, its history, challenges, and notable runners. We reflect on recent achievements in ultra running, including the Florida trail fastest known time, and delve into the evolution of the Georgia Death Race course over the years. The conversation highlights the physical and mental challenges faced by participants, the significance of course records, and the grow...
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7 months ago
45 minutes

East Coast Ultra Running Podcast
024 - Deanna Doane and the FKT State - Florida Trail FKT!
Deanna Doane - new FKT holder of the Florida Trail. Join us for an epic, raw, and unscripted conversation as host Scottapants, Deanna Doane’s crew chief, sits down with the trailblazing ultrarunner herself. Deanna just smashed the Fastest Known Time on the Florida Trail, conquering 1,100 miles in a jaw-dropping 19 days, 12 hours, and 13 minutes—an average of 57 miles a day. She obliterated the previous record by nearly two full days. This episode dives deep into the highs, l...
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8 months ago
1 hour 50 minutes

East Coast Ultra Running Podcast
023 - Rosie Nanette Gagnon: The Trail to 100 100s
In this episode, we talk with Rosie Gagnon, who has run 76 100-milers in just a short time period. They discuss Rosie's motivation for running 100-milers, which stems from the loss of her son to suicide. Rosie is passionate about raising awareness for veteran suicide and supports organizations like 'Wear Blue: Run to Remember' and '22 Too Many.'Rosie shares her training approach, which involves running a 100-miler as her long run and focusing on time on her feet rather than speed. She also em...
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1 year ago
1 hour 32 minutes

East Coast Ultra Running Podcast
01 - Chris Stangle 50k to 50mile
Newly Rebranded East Coast Ultra Running Podcast!New name, same great content from Runbum and the crew. In this conversation, RunBum and Chris Stangle discuss the transition from a 50K to a 50-mile race. They share their personal experiences and offer advice on training and race strategies. They emphasize the importance of respecting the distance and gradually increasing mileage. They discuss the benefits of incorporating run-walk intervals and power hiking into training and race plans. They ...
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1 year ago
1 hour 30 minutes

East Coast Ultra Running Podcast
021 - Ask Me Anything - AMA01
Run Bum Races Race directors Sean Blanton and Deanna Doane answer questions from the audience. They cover bears, self supported runs, run walk method for ultras and more If YOU have any questions for the Runbum team, send us a message here!https://www.runbumtours.com/aboutIf you're looking for some fall races for your 2023/24 calendar, check out our races open for registration now!https://www.runbumtours.com/@runbumracesPodcast produced, edited and all wizardly techy things byLooking Gl...
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1 year ago
31 minutes

East Coast Ultra Running Podcast
020 The Tales of Ron Blanton and the Cloudland Canyon featuring Kyle Kraeft
'In the quiet of Tallahassee, where legends are spun,Ron Blanton's story, forever to run.Through winding trails and a Canyon’s embrace,A ballad for Ron, in the runner's chase.Ron Blanton, a name in the wind,Cloudland Canyon, where his dreams begin.Second place echoes, in the Georgia clay,A ballad for Ron, who runs his own way.'Kyle Kraeft is an amazing member of the ultra running community in Tallahassee Fl. Ron (Kyle) and Sean talk all about his 2nd place finish at Cloudland Canyon 50mile tr...
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1 year ago
51 minutes

East Coast Ultra Running Podcast
019 - How to Crew Yourself - Solosode
What's up Runbum family!We have a short solosode from your boy, Scottapants. He had what you would call an "unsuccessful" race at Tunnel Hill 100, but we think he really nailed the logistics of crewing himself. Today so many runners feel that the need a crew to succeed in an ultra, but he's here to give you som tips on how to make your race as successful and streamlined as possible. He does show some spreadsheets and footage, so the video version on your YouTube channel will be a great resour...
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1 year ago
24 minutes

East Coast Ultra Running Podcast
018 - Wild Florida 50k Recap
We're back from our summer siesta. We've been working hard prepping for the upcoming race season and we're stoked to be here. You may have noticed that we've renamed the podcast simply to the Runbum Podcast. Our motto is still 'Bend, don't break' but we wanted to streamline the name to fully encompass our race company RunBum Races. This past weekend, 11/18/23, we had our Wild Florida 50k trail race. A favorite race of Runbums, so much so that we worked extra hard to cover him while he raced t...
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1 year ago
50 minutes

East Coast Ultra Running Podcast
017 - Running Beta - 10 Tips for 50k Training
We here at RunBum are excited to be releasing a FREE 50k training program. Thats right; free. We don't want your email, likes, follows, or mother's maiden name. We just want you to become a stronger, faster, and smarter runner. In the excitement of finalizing the training plan, which you will eventually find on our website, runbumtours.com, we decided to release a few videos talking about training for a race. Our experience isn't driven by online coaching certificates and lectures; it's ...
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2 years ago
21 minutes

East Coast Ultra Running Podcast
016 Froggy Mountain Adventures & the Milk Man
Paul Tilley decided he wanted a trail of his own. He bought property, near Galax, Virginia, with the intention of building his own epic trail. Fast forward, and we have Froggy Mountain Adventures. A few years later, and lots of sweat hours, he has turned his property into the site of arguably the most vert in a 100 mile race. Each lap is just over 1 mile with 500' up, and 500' down. Do the math. When we think of ultra and trail running, Paul Tilley is the poster boy. He h...
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2 years ago
47 minutes

East Coast Ultra Running Podcast
015- RunFluent- Not just coaching, its a community
This is an episode that has been in the making since February. Runbum interviewed Ivi Stangle of RunFluent and we've been anxiously awaiting to interview her partner in RunFluent, and life, Chris Stangle. We finally got a chance to talk to Chris a few weeks ago about his coaching, and also 1st place finish at a true FloridaMan race, the Octopus Ultra. A gnarly 100mile in the middle of Florida summer makes this race an epic adventure, even for the seasoned runners. RunFluent is one of few coac...
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2 years ago
1 hour 20 minutes

East Coast Ultra Running Podcast
Running Beta 014 - How to Use Trekking Poles
We here at RunBum Studios have started a new series called "Running Beta." These will be quick episodes with training, gear, and nutrition tips. On todays episode, RunBum talks about something thats sort of taboo in the running world: trekking poles. We think they are a great addition to your long races and training days. Running with poles can drastically help your speed and efficiency at climbing those steep climbs, and also help with those last miles in a long, long race. If you're just li...
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2 years ago
12 minutes

East Coast Ultra Running Podcast
013 - Janice Anderson - From the Track to the Trails: GUTS Founder
Today the Runbum talks with Janice Anderson. Janice is the epitome of inspiration to switch from the track to the trail. Janice was a fast track athlete from a young age; running her first marathon in the 8th grade at the rocket city marathon! She progressed to running fast 100k road races on the USATF team, setting multiple records and wins. She quickly progressed to one of the best ultra distance runners in the Southeast.She was the first woman to break 17 hours in a 100mile trail...
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2 years ago
54 minutes

East Coast Ultra Running Podcast
In this episode, Bryant Baker takes us on a journey from his days as a river guide to his multifaceted roles as an ultra runner, race director, and community advocate. Bryant delves into how outdoor activities have profoundly impacted his mental health and personal growth, emphasizing the essential role of community and volunteers in making these experiences possible. We learn about his passion project, the Trifecta race series, and how it has become a force for economic growth and connection...