FS46 celebrates it's 5th anniversary!

Coach Harry shares a behind the scenes look into FS46, in a 10 question interview

Is it time for you to take a break from training?

Coach Harry explores the relationship between stressors and recovery. Maybe you don't need to STOP all together?!

Do you ever struggle to decide what to eat?

Coach Harry shares 4 Key Factors in becoming a person who more easily makes beneficial food decisions.

Is there more beyond just calories, workouts and macro's?

Coach Harry shares the UNSEEN habits that power successful transformations

Would you like to be more confident?

Coach Harry share how the gym is the perfect environment to build REAL confidence.

Are you unsure what to do when you go to the gym?

Coach Harry gives a breakdown of how to prepare for, perform and recover from a good workout.

Under the weather?

Coach Harry discusses how to know whether you should train or not. As well as specific considerations for training whilst sick.

Do you want to be more consistent GOING to the gym.

Coach Harry shares 3 Hacks to improve your consistency and get you through the gym doors!

Is the desk a barrier to your progress?

Coach Harry shares his top tips for increasing movement and improving posture / energy as a desk worker.

What is the Slight Edge?

Coach Harry shares the key to sustainable success and the slight edge philosophy.

A perfect week!

Coach Harry shares what a perfect week might look like for Busy Professionals, as well as some of the challenges!

Have you got Health & Fitness goals for 2024?

Coach Harry shares the thought process behind creating resolutions that stick!

Another year has come and gone. Coach Harry reflects on the year of 2023!

An interview with Dad!

Glyn is a 50 years old family man, with 34 years of full time work under his belt; he discusses how he has managed his health & fitness.

The afternoon slump...

Coach Harry shares some best practices on maintaining your energy levels throughout the day.

Do you struggle to be consistent with the gym?

Coach Harry shares how FS46 clients get such great results in as little as 2/3 hours in the gym.

Ice Baths?! Are they a good idea or not?

Coach Harry shares his thoughts on Cold Water Therapy and what potential benefits exist for Busy Professionals

Stress!!!

Coach Harry dives deeper into what exactly stress is, and how it is affecting your Health & Fitness; as well as sharing strategies to help better manage stress.

A Milestone Episode...

Coach Harry answers 50 Rapid Fire Questions to mark 50 Episodes of Double Busy & Fit

Not sure what to eat?

Coach Harry shares a few 'filters' for you to land on the right food decision.