In this episode, we dig into the difference between being organized and being productive. You’ll hear why clutter raises stress hormones, how “too much organization” can backfire, and what to do if your task app or calendar is beautiful but not useful. Walk away with practical steps to lower stress and get more done.
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In this episode, you’ll learn how to set boundaries that stick using the FIRM framework:
Figure out your limits, Inform others, Give a reason, and Make a suggestion.
Boundaries don’t have to be hard or awkward...if you use this framework
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In this episode, Alexis interviews Leslie Forde, the founder of Mom's Hierarchy of Needs and the author of the new book, "Repair with Self Care" (https://momshierarchyofneeds.com/repair-with-self-care/)
Leslie shares with us about her experience with burnout, how she helps moms, and she gives us a sneak peek into the practical strategies she shares in her book. (My copy is sitting on my shelf right now with the pages dog-eared.)
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In this episode, we tackle the myth that free time will magically appear for hobbies. You’ll learn 4 practical strategies to make time for joy. even in a packed, over-scheduled life. This episode shows how to protect your personal time without feeling guilty or unrealistic.
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In this episode, we’re talking about what to do when the world feels overwhelming and you want to help but don’t know where to start. You’ll hear how I built a free custom GPT tool that gives you tangible action steps based on your time, skills, and risk level. If you’ve ever felt helpless in the face of injustice, this one’s for you.
Here's that free tool:
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In this episode, we talk about why waiting for your work to be done before you rest is a trap. You’ll hear how to “stop in the middle,” reset your relationship to time, and build boundaries that protect your life from the endless to-do list.
Learn more about Danielle Pickens, the colleague I mention in the episode, here.
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In this episode, we explore the toxic myth of “doing it all”, and why it’s sabotaging your time, your energy, and your peace of mind. You’ll learn how to shift from a fantasy of fitting everything in to making confident, satisfying choices about where your time goes. This is your permission slip to stop the hustle and start choosing what actually matters.
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We're doing an experiment in which we sprinkle in a few episodes where I interview real people, just like you, about what they're juggling, what they're streuggling with, and how they get things done.
In today's inaugural episode, I'm interviewing my friend, colleague and former client, Laura Castaing, a coach and thought partner to founders, CEOs, and executives at key inflection points. With a background in operations and startups, and 8 years coaching, she blends practical tactics with deep empathy and a 360 view of work and life. If, after the episode, you're feeling inspired to learn more about Laura and her work, you can check her out here.
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In this episode, I walk you through a mental‑health‑first approach to productivity during crisis. Learn how to define your day by realistic “must‑dos,” ruthlessly prioritize, let go of guilt, and celebrate micro‑wins—while caring for yourself, your loved ones, and your larger purpose. It’s all about sustainable, compassionate progress—even when life feels out of control.
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In this episode, learn why unproductive days aren't just normal—they're necessary. Discover how embracing downtime without guilt can improve your mental health, productivity, and overall happiness. You'll rethink productivity and learn to be kinder to yourself.
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In this episode, I share how a simple tool I built saves hours by turning school PDF calendars into digital ones. You’ll learn how it works, why it’s a game-changer for busy parents, and how to use it to avoid missed events and scheduling mistakes. And, you can try it out for yourself:
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In this episode, discover the power of having a "shouldless day"—a day guided purely by what you genuinely want to do in the moment. Learn how to create space for spontaneous relaxation without guilt, even if your life is busy. Listen now and reclaim your relaxation.
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In this episode, we’re talking about what happens when your time doesn’t reflect your values, your goals, or, horror of horrors, both. And don't worry, I won't leave you hanging; we'll also talk about how to fix it. You’ll learn how to uncover a “priority gap,” use time tracking without judgment, and realign your schedule to what actually matters to you. Plus, I share a personal moment that revealed my own misalignment and what I decided to do about it.
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In this episode, I share the four productivity tools I can't live without. From task management to notetaking, these apps save me hours every week. I've tested SOOOO many tools and apps. And most of them aren't worth the hype. But these 4 are worth their weight in gold (if apps had weight!)
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We delve into the Hype Cycle and its relevance to personal productivity. Explore the emotional stages of adopting new habits, understand why initial enthusiasm fades, and learn strategies to push through challenges. If you've ever felt discouraged when trying something new, this episode offers insights to keep you moving forward.
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We’re diving into an often-overlooked key to productivity: energy management. Whether you're an introvert, extrovert, or ambivert, understanding how you gain and lose energy can completely change the way you plan your days. In this episode you'll learn to work with who you are naturally, so you can start using that to your advantage.
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In this episode, we’re talking about how to make your next vacation actually feel like a break. Here are my top tips for prepping for vaca without breaking a sweat, even when you're super busy trying to wrap everything up before you go at work. These tips will help you stress less, before, during, and after your trip.
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In this episode, we’re diving into a thoroughly modern struggle: how to actually disconnect from work on vacation. I’ll share simple but powerful strategies to minimize impact while you’re away, from setting emergency contact boundaries to blocking calendar time and prepping your team. You’ll walk away with a plan that makes time off feel like time off.
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In this episode, we tackle the frustrating experience of having big goals that never seem to move forward. You’ll learn how to break those big dreams into concrete, realistic steps even when your day-to-day life feels overwhelming. Whether it’s a personal or professional milestone, this method can help you actually follow through. Move over "urgent", you're finally going to know how to get to the "important".
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In this episode, Alexis shares how a single comment on TikTok led to a major mindset shift around productivity, burnout, and self-worth. Tune in to unpack the hidden anxiety behind hustle culture, why "toxic productivity" might not be what you think it is, and how to stop tying your value to your output. Are you a self-described overachiever? This episode might be a compassionate wake-up call.
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