SHOW #90: Welcome to the disSOLViNG fear podcast!
Season 3, Episode 21
If you know, deep down inside, that you should feel LESS trapped and MORE free to pursue a happy life, tune in! You deserve to live life on your own terms, and stay true to yourself.
You can be more courageous and free, even if making changes and evolving as a person feels scary.
Today I’m talking to Hay House author Jillian Abby about perfectionism, fear, love, parenting, writing, and leaving a solid twenty year marriage to come out as a lesbian later in life.
Even if you’re not LGBTQ+, Jillian will inspire you to live your most fearless and free life, starting today. Jillian's social media accounts are fun - and also VERY informative if you're an aspiring writer!
Follower her @jillianabbywrites on Instagram and TikTok!
https://www.instagram.com/jillianabbywrites/
https://www.tiktok.com/@jillianabbywrites
As always, thank you for being HERE at disSOLViNG fear!
Click below for the FREE monthly newsletter.
https://missalissa.myflodesk.com/newsletter
Click here to Explore 1:1 Coaching
Let's Connect on Instagram @miss.alissa.shirk
Fear doesn't run the show, YOU do!
Welcome to the family!
Much Love, Alissa Shirk
www.missalissa.com
SHOW #89: Welcome to the disSOLViNG fear podcast!
IN THIS EPISODE, I talk about six different forms of play therapy and how you can use them in your OWN life, at any age!
Play is a beautiful way to process your life experiences in ways that don’t even involve talking! Play helps us explore what comes up in our mind and imagination.
If you feel like you've been trying to make sense of past memories or life experiences, tune into this episode today and learn a few ways to naturally express yourself and process your emotions and experiences through play.
Here are a few links to the types of sand trays I talk about in the episode. I’m not sponsored by these brands and I haven’t tried them specifically, but they’re all great examples of little sand trays you can buy and use for yourself or with your kids!
Link to a Kids Sand Tray on Amazon
Link to an Adult Sand Tray on Amazon
Botanical Lego Set (For All Ages) LINK
As always, thank you for being HERE at disSOLViNG fear!
Click below for the FREE monthly newsletter.
https://missalissa.myflodesk.com/newsletter
Click here for Retreat & Workshop Info
Click here to Explore 1:1 Coaching
Let's Connect on Instagram @miss.alissa.shirk
Fear doesn't run the she show, YOU do!
Welcome to the family!
Much Love, Alissa
SHOW #88: Welcome to the disSOLViNG fear podcast!
IN THIS EPISODE, Rachel Krentzman and I talk about her work as an author, physical therapist, yoga instructor, and so much more.
Rachel is the author of three books, and they can all be found at https://happy-back-yoga.teachable.com/
Her website shares a free "Happy Back Spine Health" course as well as information about her upcoming yoga retreat in Greece!
If YOU struggle with tightness or tension in your hips, back, or even if your neck and jaw, TUNE IN! Rachel and I discuss ways to release the stress we hold in our bodies. We also talk about healing our inner child, and the unmet needs in our childhood, through Hakomi Therapy.
Rachel leads us through a breathing practice during this interview, so take a deep breath, share this episode with a friend, and enjoy the show!
P.S. There was a bit of a tech issue with the microphone in this interview, so if the background noise bothers you, I sincerely apologize! The issue is resolved for future episodes, so don't worry. Have no fear, we know it wasn't the best audio this time around.
Get my free monthly newsletter at https://missalissa.myflodesk.com/newsletter
Let's Connect on Instagram @miss.alissa.shirk
Fear doesn't run the she show, YOU do!
Welcome to the family.
Much Love, Alissa
SHOW #86 - Season 3, Episode 18: Welcome to the disSOLViNG fear podcast!
IN THIS EPISODE, Dr. Chuck Wisner and I talk about communicating and negotiating! He shares some amazing ways to have more authentic, productive, and honest conversations at work and at home.
If you have a hard time saying "no" to people, advocating for your needs, or speaking up in conversations - TUNE IN! You can become the type of person who gets what you want and knows how to ask for it in clear, honest, authentic conversations.
Chuck is a fun, sweet, super insightful guy and a wealth of information. He shares excellent advice when it comes to navigating conflict, expressing our expectations, and communicating with authenticity.
Dr. Chuck Wisner is the author of the book: The Art of Conscious Conversations: Transforming How We Talk, Listen, and Interact
Click here to check out his book on Amazon
Click here to explore his website
If you loved my conversation with Dr. Chuck, you might like some of these past episodes of the disSOLViNG fear podcast:
Boundaries, Standards & Cutting the Cord
Find YOUR Fearless VOICE with Performance Coach Christina Walker
Share THIS episode with anyone in your life who is looking to communicate their needs with more ease. In this episode, you'll learn:
Why avoiding honest conversations stresses our body and mind, and why being clear is actually being kind.
How to negotiate rather than immediately saying YES to everything and everyone.
Why the word MAYBE is a bad counter-offer.
How to handle emotionally charged conversations, as well as your own emotions.
If you tend to always say YES to everything and everyone, and then end up drained and misunderstood at the end of the day, tune in. You deserve to have your voice heard, and express your preferences, boundaries and standards! We're here to help you do just that.
Enjoy the show!
Get my free monthly newsletter at https://missalissa.myflodesk.com/newsletter
Let's Connect on Instagram @miss.alissa.shirk
Fear doesn't run the she show, YOU do!
Welcome to the family.
Much Love,
Alissa
SHOW #85! Season 3, Episode 16: Welcome to the disSOLViNG fear podcast!
IN THIS EPISODE, Dr. Zac Bauermaster and I have an amazing discussion. Zach is an author, keynote speaker, husband, father, and an elementary school principal. Plus, he still makes time to coach youth sports and get in his own workouts, too! He has over 700,000 followers on Instagram, where he shares messages of hope, optimism, and positive school culture.
We touch on work-life balance, authenticity, self-compassion, self-care, and the power of routines and consistent daily actions. We also discuss seasons of anxiety and depression and real-life challenges! This isn’t toxic positivity. This interview is realistic inspiration from someone who lives a life of faith over fear, and courage over confidence.
If you are the type of person who is interested in living a more balanced life, or pursuing your dreams with less anxiety and more joy, tune in!
Check out Dr. B's SUPER Popular Instagram Page
Read about Dr. B's children's book: Lemon-AID
Explore ALL of his books on Amazon
https://www.zacbauermaster.com/
Share this episode with anyone in your life who might be holding themselves back or afraid to leave their comfort zone. In this interview, Zach shares some amazing stories when it comes to learning, growing, and navigating challenges with self-care and a healthy balance of patience, persistence, courage, and action.
Enjoy the show!
Get my free monthly newsletter at https://missalissa.myflodesk.com/newsletter
Let's Connect on Instagram @miss.alissa.shirk
If you love my conversation with Dr. B, you might like this episode, too:
Pursue Your Passions! Take Consistent Action & Unpack Your Beliefs with Author & Speaker SAM DEMMA
Fear doesn't run the show, YOU do!
Welcome to the family.
I'm glad you're here!
I'm on a mission to remind us ALL how powerful we are, especially when it comes to becoming even more fearless and free, in courageous and creative ways, so that we can live our ideal lives.
Much Love,
Alissa
SHOW #84! Season 3, Episode 15: Welcome to the disSOLViNG fear podcast!
IN THIS EPISODE, I talk about my personal experience with increasing my probiotic & fiber intake. It's been an amazing game changer and I feel like I’m aging backwards lately! I also discuss certain foods that are rich in probiotics and fiber.
If you'd like to tune into a few longer episodes about maximizing your health, check out the recent interviews below!
Fitness Model & Trainer Mariana Morais on Exercise, Nutrition, Courage & Consistency
Staying Youthful & Healthy, Inside & Out with Dr. Nicola
Share THIS episode with anyone in your life who is looking to shed some extra weight, eat a little healthier, or simply feel better on a daily basis.
I share a recipe for easy overnight oats in this episode. Join my monthly newsletter for more recipes, resources, and events!
Free monthly newsletter at https://missalissa.myflodesk.com/newsletter
I'm sure you've tried most of these foods before, but here's a list of the foods discussed in this episode, in case you want to add some of them to your grocery list: Lifeway Kefir, GoodBelly juices, Natural Grocer sparkling probiotic water, Kevita drinks, Metamucil Fiber Cookies, garlic, broccoli, asparagus, bananas, apples, oats, dried seaweed, raspberries, pears, oranges, carrots, avocados, popcorn, nuts (almonds, pistachios), pickles, miso, kimchi, and yogurt. When it comes to probiotic supplements, I like Jarro brand and Garden of Life… but please note I’m not a doctor and this podcast isn’t sponsored by any brand (or strain) of probiotics!
Hopefully my awesome experience with boosting my consumption of fiber and probiotics ends up inspiring you to adjust your diet and wellness routine in ways that work for you!
Enjoy!
Let's Connect on Instagram @miss.alissa.shirk
Fear doesn't run the she show, YOU do!
Take charge of your life and your health!
Welcome to the family.
Much Love,
Alissa
SHOW #83! Season 3, Episode 14: Welcome to the disSOLViNG fear podcast!
IN THIS EPISODE, I talk with Dr. Joan Peters: a professor emerita from California State University. She recently wrote a memoir about her experience with talk therapy, and the benefits of psychoanalysis (analyzing how our childhood experiences and subconscious beliefs end up impacting our adult behavior and decisions).
This episode isn't about research and academics! It's just two "gals" talking about therapy, and one of them (Dr. Peters) just happens to be a professor with a PhD! We chat about Joan's personal experience with therapy and the many ways that psychoanalysis helped her, especially when she was in her twenties. Therapy sessions completely eliminated her recurring nightmares!
Joan's stories about her therapy journey are electric and enlightening! We take a deep dive into the benefits of therapy, and how psychoanalysis helped her make sense of (and dissolve) old childhood fears.
Share this episode with anyone in your life who is considering therapy, having sleep issues, or trying to process a past experience or trauma.
Learn more about Dr. Joan Peters at www.untanglingjoan.com/home
Below are links to the books and resources we mention in this episode. Enjoy!
The Body Keeps the Score: link to this book on Amazon
Untangling: link to this book on Amazon
AMAZING THERAPY RESOURCES
Therapy can help so many of us shed light on our subconscious beliefs from childhood, and the emotions and perspectives that we carry around with us, as a result of our past experiences.
As the famous Swiss psychotherapist Carl Jung said: "Until you make the unconscious conscious, it will direct your life and you will call it fate."
Fear doesn't run the she show, YOU do!
Welcome to the family.
Much Love,
Alissa
Free monthly newsletter at https://missalissa.myflodesk.com/newsletter
Coaching options and more at missalissa.com
Let's Connect on Instagram @miss.alissa.shirk
Thank you for being HERE at disSOLViNG fear.
disSOLVE fear and navigate life with courage, creativity, and authenticity!
SHOW #82! Season 3, Episode 13: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, a monthly newsletter and more at missalissa.com.
IN THIS EPISODE, I lead you through a short breathing practice called "horse breath." Some say horse breath is almost as good as botox, when it comes to relaxing your entire face and forehead. It's also a fun breathing practice to teach your kids or grandkids, if you have some!
Share this episode with anyone in your life who could benefit from a relaxing breathing practice that dissolves tension, especially in your face, forehead, and shoulders.
Thank you for being HERE at disSOLViNG fear.
Fear doesn't run the show, YOU do!
Much Love, Alissa
Visit missalissa.com to join the free newsletter community, book a 1:1 coaching call, and explore awesome ways to create your best life: a life where you feel strong, resourceful, and true to yourself.
SHOW #81! Season 3, Episode 12: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, a monthly newsletter and more at missalissa.com.
IN THIS EPISODE, I talk with Mariana Morais: a fitness model who is beautiful inside and out. She's also a boss babe entrepreneur. Mariana shares some amazing gems on this show: personal stories AND professional insights when it comes to making courageous decisions, taking healthy risks, and living from the heart!
Tune in and learn about exercise and maintaining your fitness. You will love Mariana's professional yet playful perspective. Fitness can be fun! Mariana is a wealth of information and authenticity! She shares nutrition tips, so that you can fuel your body for success! She even shares a protein-packed tuna salad recipe about 29 minutes into the show - YUM!
I'm sending out her tuna salad recipe in detail in my newsletter. So, if you aren't a newsletter subscriber (yet), then visit missalissa.com or click the link below for a free monthly newsletter full of updates and free resources:
https://missalissa.myflodesk.com/newsletter
This interview will inspire you to choose yourself and make decisions from the heart in every aspect of your life.
It’s time to consistently show up for yourself!
Share this episode with anyone interested in wellness retreats, entrepreneurship, fitness, nutrition, or personal growth.
Connect with Mariana Below!
https://www.bearbitesgummies.com/
Get 10% off Bear Bites Gummy Vitamins by clicking above :)
https://www.instagram.com/maarebeaar
https://www.youtube.com/@itsmaarebeaar
If you love this podcast episode, then you'll love some of these other episodes, too!
Show #77: Wellness Retreats & Yoga with Jurian Hughes
Show #74: Dr. Nicola on Staying Youthful & Healthy
Show #61: Starting Over After an Injury with Champion Ultra Runner Katie Arnold
A "Legs Up the Wall" Guided Relaxation from WAY Back in Season 1!
Thank you for being HERE at disSOLViNG fear.
Fear doesn't run the show, YOU do!
Welcome to the family.
Much Love,
Alissa
Visit missalissa.com to join the free newsletter community, book a 1:1 coaching call, and explore awesome ways to create your best life: a life where you feel strong, resourceful, and true to yourself.
Let's Connect on Instagram @miss.alissa.shirk
https://www.instagram.com/miss.alissa.shirk/
disSOLVE fear and navigate life with courage and creativity
SHOW #80! Season 3, Episode 11: Welcome to the disSOLViNG fear podcast! The mission here is a world where fear doesn't run the show, YOU do. You can face the uncertainty of life with courage and creativity! I am here to help you every step of the way.
- Miss Alissa
Get the free monthly e-newsletter.
IN THIS EPISODE, you are in for a treat!
Hilary Russo has been featured on news channels including Great Day Live, NBC Studio 4, and the Las Vegas Morning Blend. Now she's here with us, talking about one awesome way to self-soothe and regulate your nervous system anywhere you go. It's a simple, neuroscience-based technique called "Havening."
Learn more about Hilary, health, healing, Havening Techniques,® and the HUG it Out® Method at www.hilaryrusso.com/
We talk about:
Nervous System Regulation
The HUG it Out® Method
Havening Techniques®
Pleasant Distractions
Delta Brain Waves
Positive Thoughts
Neuroscience
Gratitude
Humor
Music
Share this episode with anyone in your life who could benefit from learning a calming technique that you can use anywhere, anytime - even in line at the airport! Hilary actually shares a neat story about an airport at the end of this interview. So fun.
Hilary Russo is a trauma-informed holistic mental health practitioner and health/wellness journalist. Globally, she is one of only 50 Certified Havening Techniques® Trainers. Havening is a neuroscience-based touch therapy that rapidly rewires the brain, builds resilience, and de-encodes trauma.
Learn more about Havening Techniques® at
Hilary is also an international speaker and health/wellness TV guest expert who has been on stations around the US. Her globally top-rated (top 1.5%) podcast, HIListically Speaking® is inspiring conversations of trauma to triumph through health, healing, and humor. Her signature HUG it Out® Method motivates you to find self-healing through humor, understanding, and gratitude with clarity, confidence, and calm.
Register Now for One of Hilary's FREE Havening Happy Hours:https://www.hilaryrusso.com/events
Train with Hilary to Become a Certified Havening Techniques® Practitioner:https://www.hilaryrusso.com/training
SOCIALS AND WAYS TO CONNECT WITH HILARY
https://www.instagram.com/hilaryrussohttps://www.hilaryrusso.com/podcasthttps://www.youtube.com/hilaryrussohttps://www.linkedin.com/in/hilaryrusso/
Thank you for being HERE at disSOLViNG fear.
Fear doesn't run the show, YOU do!
Much Love, Alissa
SHOW #79! Season 3, Episode 10: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, a monthly newsletter and more at missalissa.com.
IN THIS EPISODE, I lead you through a Money Magnet Meditation for Lucky Living & Generosity! The meditation starts four minutes (4:00) into the episode, if you'd like to skip the intro.
Do not listen to this episode while driving a car or even walking around. I recommend lying in bed or sitting in a chair during this meditation. If you're busy running around at the moment, here's a link to a song full of positive affirmations for you to enjoy anytime. It's called "Good Morning" by Qveen Herby, and it's full of reminders that:
You are a badass!
You are perfect.
You are powerful!
You are strong.
You are loving.
You are generous.
You are abundant!
Your actions impact how you feel.
Your thoughts determine how you feel.
Negative thoughts are just a leftover program that you can disSOLVE in order to evolve!
You can always stay grateful for what you have AND ready for more!
Challenges are normal, especially when you are trying new things and leveling up.
Your vibe is a magnet, attracting what you desire. You can keep your vibe high with music, meditations, affirmations, and practices like THIS meditation right here on the disSOLViNG fear podcast. Enjoy the episode!
The meditation in this episode is based on the work of Marisa Peer. You can save this episode and listen to it as much as you'd like! I recommend listening to this meditation for 30 days in a row, to wire in new, positive beliefs about wealth and abundance.
Wishing you LOTS of luck, now and in the future!
Thank you for being HERE at disSOLViNG fear.
Fear doesn't run the show, YOU do!
Much Love, Alissa
Visit missalissa.com to join the free newsletter community, book a 1:1 coaching call, and explore awesome ways to create your best life: a life where you feel strong, resourceful, and true to yourself.
SHOW #78! Season 3, Episode 9: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, our monthly newsletter community and more at missalissa.com
IN THIS EPISODE I talk about deciding when something is a "yes" for you, versus a "no" and how to do what's right for you without letting other people influence your decisions.
Let others have their own journey, goals, and opinions. You can have yours, and pursue everything that's true for you in the new year!
Share this episode with anyone in your life who could benefit from shifting their focus from what other people think, say and do… and start focusing on one simple question:
“Who am I becoming and what do I want to do in the days ahead?”
If you like this episode, you'll love my 15 minute episode all about making a vision board and manifesting your desires in the new year. Here are some handy links to that "vision boarding" episode on Apple Podcasts, Spotify, or iHeartRadio for you!
Thank you for being HERE at disSOLViNG fear.
Fear doesn't run the show, YOU do!
Much Love, Alissa
Visit missalissa.com to join the free newsletter community, book a 1:1 coaching call, and explore awesome ways to create your best life!
SHOW #77! Season 3, Episode 8: Welcome to the disSOLViNG fear podcast!
IN THIS EPISODE, I talk with Jurian Hughes, international retreat leader at jurianhughes.com
Jurian is offering a ton of upcoming 2025 yoga retreats in Switzerland, Mexico, Kenya, Scotland, and Italy! Jurian is a yoga teacher, a "let your yoga dance" facilitator, and a very active retreat leader in amazing places all over the world.
We talk about being adaptable in these modern times we live in. We also talk about being entrepreneurial and finding joy in life's challenges, as the world changes and as we evolve and grow personally.
Tune into stories about how Jurian discovered yoga, and the importance of retreats, "staycations" and new hobbies and routines! We chat about ways to stay flexible (versus stuck) and cultivate a growth mindset (versus a stuck, fixed outlook on life).
When it comes to getting comfortable with discomfort, change, and innovation, Jurian is an expert. She shares stories about starting projects from scratch even when they were new and messy, and how eventually our new pursuits become second nature after a while!
Share this podcast with anyone who is curious about
- yoga
- chakras
- doing new things
- breathing practices
- facing fear and doubt
- changing their life and trying new adventures
Learn about the Chakras and Kripalu Yoga Center
Learn More about Jurian Hughes and her retreats and online classes at
Subscribe to the monthly newsletter and receive exclusive invitations to free monthly Zoom Group life coaching! You can also schedule 1:1 coaching focused solely on you and your personal growth.
Thank you for being HERE at disSOLViNG fear.
Fear doesn't run the show, YOU do!
Much Love, Alissa
SHOW #76! Season 3, Episode 7: Welcome to the disSOLViNG fear podcast!
IN THIS EPISODE, I talk about the perks of being single!
I also discuss the benefits of shedding old habits and beliefs that aren't serving you, whether you're in a relationship or not. Let GO to GROW.
I love "LOVE" - - - In fact, the only thing I love MORE than watching two people in love, walking around holding hands and enjoying each other is: watching someone leave an unhealthy relationship. So, YES, I do encourage the single life in this episode, especially for anyone who wants to leave an unhealthy relationship. The single life also gives you extra time for friends, family, and working on goals (fitness goals, career goals, etc).
I also talk about love as MORE than just a romantic feeling between two people, but as an inspirational energy that motivates us ALL to do the things that make our hearts happy!
Share this episode with anyone in your life who is single and loving it, single and over it, or anyone who is thinking about leaving a bad relationship and becoming single. I even talk a little about Chinese Astrology, so here's a link to that NBC News Article.
If you love this episode, check out some past episodes of the disSOLViNG fear podcast! The Apple Podcast links are below!
One of my personal FAVORITE episodes of all time:
Interviewing Colin Bedell about Relationships, Astrology, and the Show "Written in the Stars"
Thank you for being HERE at disSOLViNG fear.
Fear doesn't run the show, YOU do!
Much Love, Alissa
Visit missalissa.com and explore awesome ways to create your best life.
Subscribe to the monthly newsletter and receive exclusive invitations to free monthly Zoom Group life coaching! You can also schedule 1:1 coaching, focused solely on you and your personal growth.
In case you're curious, I am definitely single and looking for love:) Maybe I'll find "the one" before the next Valentine's Day rolls around! I certainly think we can all be happy regardless of our relationship status. I highly encourage it! Stay grateful for what you have and ready for more.
SHOW #75! Season 3, Episode 6: Welcome to the disSOLViNG fear podcast!
IN THIS EPISODE, I talk with best-selling author, keynote speaker, TEDx speaker, philanthropist and entrepreneur Sam Demma. He has delivered over 700 performances worldwide and now he's here on the podcast!
We talk about:
Serving Others
Personal Growth
Overcoming Self-Doubt
Challenging Your Limiting Beliefs
The Importance of Small Consistent Actions
Share this episode with anyone in your life who has big dreams, or feels weighed down by self-doubt, or anyone who just LOVES authentic, honest, and inspirational stories! Sam is an amazing storyteller who builds cultures of empathy, hope, and service around the world with his performances and his bestselling book: Empty Your Backback.
You can explore Sam’s Elite Speaker Coaching Program or hire him to speak at your next event at samdemma.com
If you love this episode, check out some past episodes! The Apple Podcast links are below!
Motivational Speaker Nathan Wray is Here!
Finding Your Fearless Voice with Performance Coach Christina Walker
Subscribe to the monthly newsletter and receive exclusive invitations to free monthly Zoom Group life coaching! You can also schedule 1:1 coaching focused solely on you and your personal growth.
Thank you for being HERE at disSOLViNG fear.
Fear doesn't run the show, YOU do!
Much Love, Alissa
Visit missalissa.com to join the free newsletter community, book a 1:1 coaching call, and explore awesome ways to create your best life.
SHOW #74! Season 3, Episode 5: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, our monthly newsletter community and more at missalissa.com.
IN THIS EPISODE I talk with naturopathic physician Dr. Nicola, who lives in the pristine San Juan Mountains of Colorado, and helps her patients achieve optimal health in a variety of ways.
Share this episode with anyone in your life who is interested in learning more about nutrition, good sleep, hormones, digestion, auto-immune issues, Hashimoto's disease, anxiety, mental health, and even recovering from injuries.
If you want to learn more about living your best life despite illness, injury, and emotional ups and downs, tune in!
Dr. Nicola will be offering a 6 week online anxiety program called “Making Peace - Reclaiming your Inner Calm” starting Feb 6, 2025. Here’s the link if you’re interested!
https://puravidahealthcare.com/product/making-peace-2025/
Here is Dr. Nicola's general website for you to explore!
https://puravidahealthcare.com/services/
If you love this episode, you'll really enjoy these past episodes. They're available on Apple Podcasts, Spotify, and more. I've included the Apple Podcast links below!
You might enjoy:
Legs Up the Wall Guided Relaxation
Starting Over with Champion Ultra Runner Katie Arnold
This TEDx Speaker is Fearless with MS (Multiple Sclerosis)
Thank you for being HERE at disSOLViNG fear.
Fear doesn't run the show, YOU do!
Much Love, Alissa
Visit missalissa.com to join the free newsletter community, book a 1:1 coaching call, and explore awesome ways to create your best life!
SHOW #73! Season 3, Episode 4: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, our monthly newsletter community and more at missalissa.com
IN THIS EPISODE: We're talking about boundaries, standards, and cutting the cord to past resentments, old hurts, or people and experiences that you've already moved on from in life, but you keep thinking about or fixating on in your mind.
If you've been preoccupied or distracted by the past, tune in! Cut ties to anything that's still draining your energy in the new year. The cord cutting meditation starts 11 minutes into the episode, toward the end. You can do the practice anytime. The new year is a great time to cut any cords to things that no longer serve you: anything that weighs you down or feels like a ball and chain.
Cut the cord. Free yourself. Shift your focus in the new year!
Today, we're talking about what standards and boundaries are. I mention the book, "Boundaries," in this episode, so go ahead and click here to check out the book! It's been around for a long time and it's quite popular.
I also mention author and researcher Brene Brown. She gives some great advice about boundaries! Here is some of her advice:
1. Make a mantra like "It's better to set a boundary and feel awkward about it, then to have no boundaries and feel resentment about it." Say the mantra to yourself, or write it down.
2. Rehearse setting your boundaries out loud! Just say to yourself "my plate is full" or "I need alone time" or "I've already got enough going on" and rehearse those statements out loud while you vacuum your floor, drive to work, or wash your dishes.
Basically, YOU decide what's ok with you, and what's not ok, when it comes to what you need and what other people (your kids, co-workers, friends, etc) want from you. Prioritize your own needs.
Boundaries are great because YOU decide what to say "yes" to and "no" to. YOU decide when to accept or decline an invitation to go somewhere. YOU decide how to spend your free time, what to focus on, who to talk to, and how often.
If you liked this episode, you'll love my interview with Ashlie right here on the disSOLViNG fear podcast back in March, 2024! You can find the interview on Spotify, Apple Podcasts, or any platform by scrolling back to the March, 2024 episodes. Ashlie is a fitness expert and an entrepreneur who left a relationship with a narcissist AND found her tribe, all in one day. You'll love our conversation.
Thank you for being HERE at disSOLViNG fear.
Fear doesn't run the show, YOU do!
Much Love, Alissa
Visit missalissa.com to join the free newsletter community, book a 1:1 coaching call, and explore awesome ways to create your best life!
SHOW #72! Season 3, Episode 3: Welcome to the disSOLViNG fear podcast! Find the podcast, free resources, our monthly newsletter and more at missalissa.com
IN THIS EPISODE: Author Toni Bergins and I talk about how movement and dance bring us into our bodies and build self-awareness. What's so great about self-awareness? To know yourself is to love yourself. Noticing how we feel is the first step to knowing how we feel: what works for us, what doesn't work, and what makes us tick and lights us up.
Toni believes movement helps unlock joy, fear, and our entire spectrum of emotions, so that we can see, acknowledge, and love ALL of ourselves.
Rather than "figuring everything out" in our heads, dance helps us "let it out" and release our deepest fears, desires, and creative ideas! Toni has a new book called EMBODY.
Links to her book, website, and her upcoming online event on 12/28/24 are below! Get yourself the book or the online dance event as a special holiday treat!
Get Toni's book, EMBODY, or listen to it on Audible!
Join Toni's 12/28/24 online event at Kripalu.org
Check out the song: Heart's Mystery
Find weekly online classes and more at:
Remember:
- It takes courage to live our dreams, but it's worth it.
- Facing and getting over a fear actually builds our confidence.
- Movement can unlock joy, release repressed emotions, and get us acquainted with ourselves. Move that body!
If you liked this episode, you'll love my other interview with Toni right here on the disSOLViNG fear podcast back in May, 2023!
Thank you for being HERE at disSOLViNG fear.
Fear doesn't run the show, YOU do!
Much Love, Alissa
Visit missalissa.com to join the free newsletter community, book a 1:1 coaching call, and explore awesome ways to create your best life!
SHOW #71! Season 3, Episode 2: Welcome to the disSOLViNG fear podcast! You can find the podcast, free resources, our monthly newsletter and more at missalissa.com!
IN THIS EPISODE: I'm sharing a few sweet stories about second chances at any age! Tune in and get inspired to give yourself a second chance when it comes to work, love, fitness, hobbies, or any of your heart's desires. It's never too late to turn over a new leaf and give something a try (or a second try). Thank you for being HERE at disSOLViNG fear.
Fear doesn't run the show. YOU do!
Much Love, Alissa
Visit missalissa.com to join the free newsletter community, book a one on one coaching call, and explore some awesome ways to create your best life!
