SHOW #89: Welcome to the disSOLViNG fear podcast!
IN THIS EPISODE, I talk about six different forms of play therapy and how you can use them in your OWN life, at any age!
Play is a beautiful way to process your life experiences in ways that don’t even involve talking! Play helps us explore what comes up in our mind and imagination.
If you feel like you've been trying to make sense of past memories or life experiences, tune into this episode today and learn a few ways to naturally express yourself and process your emotions and experiences through play.
Here are a few links to the types of sand trays I talk about in the episode. I’m not sponsored by these brands and I haven’t tried them specifically, but they’re all great examples of little sand trays you can buy and use for yourself or with your kids!
Link to a Kids Sand Tray on Amazon
Link to an Adult Sand Tray on Amazon
Botanical Lego Set (For All Ages) LINK
As always, thank you for being HERE at disSOLViNG fear!
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Fear doesn't run the she show, YOU do!
Welcome to the family!
Much Love, Alissa
